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SoBrief

Cărți de Matthew McKay

When Anger Hurts
de Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Rezumat
Imersive
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
de Matthew McKay 1989 318 pagini
4.00
247 evaluări
The Dialectical Behavior Therapy Skills Workbook
de Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
The Dialectical Behavior Therapy Skills Workbook Rezumat
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
de Matthew McKay 2007 296 pagini
4.26
5.000+ evaluări
Messages
de Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Rezumat
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
de Matthew McKay 1983 310 pagini
3.97
500+ evaluări
Couple Skills
de Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Rezumat
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
de Matthew McKay 1994 328 pagini
3.93
352 evaluări
Super Simple CBT
de Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Rezumat
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
de Matthew McKay 2022 106 pagini
3.60
234 evaluări
The Anger Control Workbook
de Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Rezumat
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
de Matthew McKay 2000 160 pagini
4.01
130 evaluări
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