Beste Mat-bøker | Sammendrag og lyd

Mat Boksammendrag

The Emperor of Gladness

av Ocean Vuong

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

3.85

81 000+

Samtidslitteratur

Skjønnlitteratur

Lgbt

Oppslukende

The Emperor of Gladness

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

av Ocean Vuong 2025 402 sider

3.85

81 000+ vurderinger

Samtidslitteratur

Skjønnlitteratur

Lgbt

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

Helse

Ernæring

Vitenskap

Oppslukende

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sider

3.80

3 000+ vurderinger

Helse

Ernæring

Vitenskap

Kitchen Confidential

av Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300 000+

Memoarer

Mat

Matlaging

Oppslukende

Kitchen Confidential

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

av Anthony Bourdain 2000 321 sider

4.19

300 000+ vurderinger

Memoarer

Mat

Matlaging

Setting the Table

av Danny Meyer • 2006

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

4.04

9 000+

Business

Ledelse

Oppslukende

Setting the Table

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

av Danny Meyer 2006 336 sider

4.04

9 000+ vurderinger

Business

Ledelse

Medical Medium Cleanse to Heal

av Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

Helse

Selvhjelp

Ernæring

Medical Medium Cleanse to Heal Sammendrag

Oppslukende

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

av Anthony William 2020 586 sider

4.21

2 000+ vurderinger

Helse

Selvhjelp

Ernæring

Caffeine Blues

av Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

Helse

Vitenskap

Ernæring

Oppslukende

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

av Stephen Cherniske 1998 437 sider

4.07

500+ vurderinger

Helse

Vitenskap

Ernæring

Fit for Life

av Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

Helse

Mat

Selvhjelp

Oppslukende

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

av Harvey Diamond 2003 392 sider

3.87

168 vurderinger

Helse

Mat

Selvhjelp

The 4-Hour Body

av Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

Helse

Selvhjelp

Ernæring

Oppslukende

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

av Timothy Ferriss 2000 571 sider

3.71

38 000+ vurderinger

Helse

Selvhjelp

Ernæring

KitchenWise

av Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

Kokebøker

Matlaging

Mat

Oppslukende

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

av Shirley O. Corriher 2020 288 sider

3.77

150 vurderinger

Kokebøker

Matlaging

Mat

Fast Like a Girl

av Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

Helse

Selvhjelp

Ernæring

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

av Mindy Pelz 2022 329 sider

4.21

20 000+ vurderinger

Helse

Selvhjelp

Ernæring

The Mind-Gut Connection

av Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

Helse

Vitenskap

Psykologi

The Mind-Gut Connection

Your gut and brain are talking. The trillions of microbes between them are running the show.

av Emeran Mayer 2015 256 sider

3.76

9 000+ vurderinger

Helse

Vitenskap

Psykologi

Good Energy

av Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

Helse

Selvhjelp

Vitenskap

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

av Casey Means 2024 400 sider

4.06

26 000+ vurderinger

Helse

Selvhjelp

Vitenskap

Unreasonable Hospitality

av Will Guidara • 2022

Extraordinary service: how one restaurant made every guest feel like the only guest.

4.41

38 000+

Business

Ledelse

Unreasonable Hospitality

Extraordinary service: how one restaurant made every guest feel like the only guest.

av Will Guidara 2022 288 sider

4.41

38 000+ vurderinger

Business

Ledelse

The Omnivore's Dilemma

av Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200 000+

Mat

Vitenskap

Miljø

The Omnivore's Dilemma

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

av Michael Pollan 2006 710 sider

4.19

200 000+ vurderinger

Mat

Vitenskap

Miljø

Dr. Neal Barnard's Program for Reversing Diabetes

av Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

Helse

Ernæring

Medisin

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

av Neal D. Barnard 2006 288 sider

4.23

1 000+ vurderinger

Helse

Ernæring

Medisin

Kunsten å lage enkel mat

av Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

Kokebøker

Matlaging

Mat

Kunsten å lage enkel mat

The best cooking skill: buying perfect ingredients, then getting out of their way.

av Alice Waters 2007 405 sider

3.94

26 000+ vurderinger

Kokebøker

Matlaging

Mat

Eat, Drink, and Be Healthy

av Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

Helse

Ernæring

Vitenskap

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

av Walter C. Willett 2001 432 sider

4.11

2 000+ vurderinger

Helse

Ernæring

Vitenskap

Glucose Revolution

av Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

Helse

Selvhjelp

Ernæring

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

av Jessie Inchauspé 2022 304 sider

4.40

50 000+ vurderinger

Helse

Selvhjelp

Ernæring

Superlife

av Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

Helse

Selvhjelp

Ernæring

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

av Darin Olien 2014 224 sider

4.00

6 000+ vurderinger

Helse

Selvhjelp

Ernæring

The Bulletproof Diet

av Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

Helse

Selvhjelp

Ernæring

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

av Dave Asprey 2014 322 sider

3.74

6 000+ vurderinger

Helse

Selvhjelp

Ernæring

Ikigai

av Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

Selvhjelp

Filosofi

Psykologi

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

av Héctor García 2016 208 sider

3.69

35 000+ vurderinger

Selvhjelp

Filosofi

Psykologi

Forever Strong

av Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

Helse

Selvhjelp

Ernæring

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

av Gabrielle Lyon 2023 368 sider

3.74

5 000+ vurderinger

Helse

Selvhjelp

Ernæring

Change Your Diet, Change Your Mind

av Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1 000+

Helse

Ernæring

Psykisk helse

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

av Georgia Ede 2024 464 sider

4.14

1 000+ vurderinger

Helse

Ernæring

Psykisk helse

The Seven Year Slip

av Ashley Poston • 2023

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

4.15

600 000+

Romantikk

Magisk realisme

Moderne romantikk

The Seven Year Slip

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

av Ashley Poston 2023 336 sider

4.15

600 000+ vurderinger

Romantikk

Magisk realisme

Moderne romantikk

Medical Medium

av Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6 000+

Helse

Spiritualitet

Selvhjelp

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

av Anthony William 2015 365 sider

4.04

6 000+ vurderinger

Helse

Spiritualitet

Selvhjelp

The Rapid Fat Loss Handbook

av Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Helse

Selvhjelp

Mat

Oppslukende

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

av Lyle McDonald 2005 115 sider

4.25

265 vurderinger

Helse

Selvhjelp

Mat

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

Helse

Ernæring

Selvhjelp

Oppslukende

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sider

4.20

410 vurderinger

Helse

Ernæring

Selvhjelp

King of Gluttony

av Ana Huang

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

3.85

51 000+

Romantikk

Moderne romantikk

Romantisk spenning

Oppslukende

King of Gluttony

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

av Ana Huang 2026 434 sider

3.85

51 000+ vurderinger

Romantikk

Moderne romantikk

Romantisk spenning

Gut

av Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56 000+

Vitenskap

Helse

Biologi

Gut

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

av Giulia Enders 2014 272 sider

4.08

56 000+ vurderinger

Vitenskap

Helse

Biologi

Antifragile

av Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

Helse

Ernæring

Diet

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

av Nassim Nicholas Taleb 2012 426 sider

4.10

58 000+ vurderinger

Helse

Ernæring

Diet

The South Beach Diet Supercharged

av Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

Helse

Selvhjelp

Matlaging

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

av Arthur Agatston 2008 352 sider

3.66

1 000+ vurderinger

Helse

Selvhjelp

Matlaging

How Not to Age

av Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3 000+

Helse

Ernæring

Vitenskap

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

av Michael Greger 2023 640 sider

4.25

3 000+ vurderinger

Helse

Ernæring

Vitenskap

Only in Naples

av Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2 000+

Memoarer

Italia

Reise

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

av Katherine Wilson 2015 287 sider

3.74

2 000+ vurderinger

Memoarer

Italia

Reise

Appetite for America

av Stephen Fried • 2010

A railroad restaurant empire that civilized the West and launched America's first female workforce.

4.21

1 000+

Historie

Biografi

Business

Appetite for America

A railroad restaurant empire that civilized the West and launched America's first female workforce.

av Stephen Fried 2010 751 sider

4.21

1 000+ vurderinger

Historie

Biografi

Business

How Not to Die

av Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50 000+

Helse

Ernæring

Vitenskap

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

av Michael Greger 2015 576 sider

4.41

50 000+ vurderinger

Helse

Ernæring

Vitenskap

Dark Calories

av Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

Helse

Ernæring

Diet

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

av Cate Shanahan 2024 356 sider

4.35

500+ vurderinger

Helse

Ernæring

Diet

Ultra-processed People

av Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46 000+

Helse

Vitenskap

Mat

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

av Chris van Tulleken 2023 376 sider

4.38

46 000+ vurderinger

Helse

Vitenskap

Mat

The Paris Novel

av Ruth Reichl • 2024

A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.

3.78

52 000+

Historisk fiksjon

Frankrike

Mat

The Paris Novel

A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.

av Ruth Reichl 2024 272 sider

3.78

52 000+ vurderinger

Historisk fiksjon

Frankrike

Mat

Allen Carr's Easy Way to Quit Emotional Eating

av Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

Selvhjelp

Psykologi

Helse

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

av Allen Carr 2019 258 sider

3.70

500+ vurderinger

Selvhjelp

Psykologi

Helse

The Obesity Code

av Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

Helse

Ernæring

Vitenskap

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

av Jason Fung 2016 315 sider

4.36

38 000+ vurderinger

Helse

Ernæring

Vitenskap

Serve to Win

av Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

3 000+

Helse

Sport

Selvhjelp

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

av Novak Djokovic 2013 192 sider

3.90

3 000+ vurderinger

Helse

Sport

Selvhjelp

Salt, Fat, Acid, Heat

av Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

Matlaging

Mat

Kokebøker

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

av Samin Nosrat 2017 480 sider

4.39

95 000+ vurderinger

Matlaging

Mat

Kokebøker

How to Heal Your Metabolism

av Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

Helse

Ernæring

Diet

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

av Kate Deering 2015 390 sider

4.16

500+ vurderinger

Helse

Ernæring

Diet

Fiber Fueled

av Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12 000+

Helse

Ernæring

Mat

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

av Will Bulsiewicz 2020 400 sider

4.06

12 000+ vurderinger

Helse

Ernæring

Mat

In Defense of Food

av Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100 000+

Mat

Helse

Ernæring

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

av Michael Pollan 2008 244 sider

4.07

100 000+ vurderinger

Mat

Helse

Ernæring

The Glucose Goddess Method

av Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

Helse

Selvhjelp

Ernæring

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

av Jessie Inchauspé 2023 288 sider

4.14

6 000+ vurderinger

Helse

Selvhjelp

Ernæring

Mrs. Quinn's Rise to Fame

av Olivia Ford • 2024

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

4.09

22 000+

Samtidslitteratur

Bokklubb

Romantikk

Mrs. Quinn's Rise to Fame

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

av Olivia Ford 2024 384 sider

4.09

22 000+ vurderinger

Samtidslitteratur

Bokklubb

Romantikk

The Carbohydrate Addict's Diet

av Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

Helse

Selvhjelp

Mat

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

av Rachael F. Heller 1991 322 sider

3.60

252 vurderinger

Helse

Selvhjelp

Mat

Magic Pill

av Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9 000+

Helse

Vitenskap

Medisin

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

av Johann Hari 2024 320 sider

4.26

9 000+ vurderinger

Helse

Vitenskap

Medisin

A Silent Fire

av Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

Helse

Vitenskap

Medisin

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

av Shilpa Ravella 2022 368 sider

3.96

500+ vurderinger

Helse

Vitenskap

Medisin

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