피트니스

신체 변화를 향한 여정은 과학에 기반한 트레이닝 가이드, 명상적 지혜, 그리고 인간 잠재력에 대한 영감 넘치는 이야기를 통해 펼쳐집니다. 체계적인 운동 프로그램, 운동 능력의 탁월함, 또는 심신의 조화를 추구하든, 이 책들은 모든 피트니스 여정에 전문적인 안내를 제공합니다.

피트니스 도서 요약

Gym Launch Secrets

저자: Alex Hormozi • 2020

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

4.47

308

비즈니스

창업

마케팅

몰입형

Gym Launch Secrets

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

저자: Alex Hormozi 2020 57 페이지

4.47

308 개의 평점

비즈니스

창업

마케팅

급속 체지방 감량 핸드북

저자: 라일 맥도날드 • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

건강

자기계발

음식

몰입형

급속 체지방 감량 핸드북

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

저자: 라일 맥도날드 2005 115 페이지

4.25

265 개의 평점

건강

자기계발

음식

더 머슬 래더

저자: 제프 니파드 • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

건강

스포츠

자기계발

몰입형

더 머슬 래더

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

저자: 제프 니파드 2024 707 페이지

4.58

500+ 개의 평점

건강

스포츠

자기계발

Spark

저자: John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17,000+

과학

건강

심리학

몰입형

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

저자: John J. Ratey 2008 294 페이지

4.13

17,000+ 개의 평점

과학

건강

심리학

The Champion's Mind

저자: James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4,000+

스포츠

심리학

자기계발

몰입형

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

저자: James A. Afremow 2015 280 페이지

3.93

4,000+ 개의 평점

스포츠

심리학

자기계발

Tactical Barbell

저자: K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1,000+

건강

스포츠

자기계발

몰입형

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

저자: K. Black 2014 138 페이지

4.52

1,000+ 개의 평점

건강

스포츠

자기계발

The 4-Hour Body

저자: Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38,000+

건강

자기계발

영양

몰입형

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

저자: Timothy Ferriss 2000 571 페이지

3.71

38,000+ 개의 평점

건강

자기계발

영양

The Little Black Book of Workout Motivation

저자: Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1,000+

자기계발

건강

스포츠

The Little Black Book of Workout Motivation 요약

몰입형

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

저자: Michael Matthews 2018 237 페이지

4.12

1,000+ 개의 평점

자기계발

건강

스포츠

Healthy as F*ck

저자: Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4,000+

자기계발

건강

자기계발

몰입형

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

저자: Oonagh Duncan 2019 288 페이지

4.08

4,000+ 개의 평점

자기계발

건강

자기계발

Forever Strong

저자: Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5,000+

건강

자기계발

영양

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

저자: Gabrielle Lyon 2023 368 페이지

3.74

5,000+ 개의 평점

건강

자기계발

영양

Mind Gym

저자: Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4,000+

스포츠

심리학

자기계발

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

저자: Gary Mack 2001 224 페이지

4.07

4,000+ 개의 평점

스포츠

심리학

자기계발

토탈 이머전

저자: 테리 래플린 • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2,000+

스포츠

건강

자기계발

토탈 이머전

Swim faster and farther by working with the water, not against it. The technique-first method.

저자: 테리 래플린 1996 320 페이지

4.07

2,000+ 개의 평점

스포츠

건강

자기계발

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

건강

자기계발

요리

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

건강

자기계발

요리

대니얼스의 러닝 포뮬러

저자: 잭 대니얼스 • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5,000+

스포츠

건강

과학

대니얼스의 러닝 포뮬러

Your race time yields a single number. That number sets every training pace, no guesswork.

저자: 잭 대니얼스 1998 304 페이지

4.25

5,000+ 개의 평점

스포츠

건강

과학

Next Level

저자: Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5,000+

건강

자기계발

영양

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

저자: Stacy T. Sims 2022 319 페이지

4.24

5,000+ 개의 평점

건강

자기계발

영양

Heavy Duty

저자: Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

스포츠

건강

자기계발

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

저자: Mike Mentzer 1993 72 페이지

4.47

162 개의 평점

스포츠

건강

자기계발

Bigger Leaner Stronger

저자: Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10,000+

건강

자기계발

스포츠

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

저자: Michael Matthews 2011 457 페이지

4.22

10,000+ 개의 평점

건강

자기계발

스포츠

Wisdom of Mike Mentzer

저자: John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

스포츠

건강

자기계발

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

저자: John Little 2005 184 페이지

4.28

292 개의 평점

스포츠

건강

자기계발

Born to Run

저자: Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200,000+

스포츠

건강

과학

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

저자: Christopher McDougall 2009 306 페이지

4.30

200,000+ 개의 평점

스포츠

건강

과학

파인딩 울트라

저자: 리치 롤 • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27,000+

건강

스포츠

회고록

파인딩 울트라

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

저자: 리치 롤 2012 288 페이지

4.02

27,000+ 개의 평점

건강

스포츠

회고록

Coach Builder

저자: Donald Miller • 2024

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

4.24

327

비즈니스

창업

자기계발

Coach Builder

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

저자: Donald Miller 2024 243 페이지

4.24

327 개의 평점

비즈니스

창업

자기계발

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

저자: Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8,000+

스포츠

참고도서

자기계발

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

저자: Ben Hogan 1957 127 페이지

4.54

8,000+ 개의 평점

스포츠

참고도서

자기계발

달리기의 과학

저자: 크리스 네이피어 • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

스포츠

건강

과학

달리기의 과학

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

저자: 크리스 네이피어 2020 224 페이지

4.22

500+ 개의 평점

스포츠

건강

과학

How to Heal Your Metabolism

저자: Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

건강

영양

Diet

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

저자: Kate Deering 2015 390 페이지

4.16

500+ 개의 평점

건강

영양

Diet

Body by Science

저자: John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2,000+

건강

과학

생물학

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

저자: John Little 2008 312 페이지

4.10

2,000+ 개의 평점

건강

과학

생물학

Jump Attack

저자: Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

스포츠

건강

자기계발

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

저자: Tim S. Grover 2000 272 페이지

4.12

364 개의 평점

스포츠

건강

자기계발

산소의 힘

저자: 패트릭 맥키운 • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5,000+

건강

자기계발

과학

산소의 힘

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

저자: 패트릭 맥키운 2015 368 페이지

4.02

5,000+ 개의 평점

건강

자기계발

과학

Built from Broken

저자: Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1,000+

건강

스포츠

의학

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

저자: Scott H Hogan 2021 614 페이지

4.42

1,000+ 개의 평점

건강

스포츠

의학

Science and Development of Muscle Hypertrophy

저자: Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

건강

스포츠

과학

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

저자: Brad Schoenfeld 2016 224 페이지

4.44

390 개의 평점

건강

스포츠

과학

Rebuilding Milo

저자: Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

건강

스포츠

과학

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

저자: Aaron Horschig 2021 400 페이지

4.56

500+ 개의 평점

건강

스포츠

과학

Training for the Uphill Athlete

저자: Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2,000+

스포츠

Outdoors

모험

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

저자: Steve House 2019 368 페이지

4.57

2,000+ 개의 평점

스포츠

Outdoors

모험

Becoming a Supple Leopard, 1st Edition

저자: Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6,000+

건강

스포츠

자기계발

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

저자: Kelly Starrett 2013 400 페이지

4.38

6,000+ 개의 평점

건강

스포츠

자기계발

Light on Yoga

저자: B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10,000+

영성

건강

참고도서

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

저자: B.K.S. Iyengar 1966 544 페이지

4.29

10,000+ 개의 평점

영성

건강

참고도서

Back Mechanic

저자: Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1,000+

건강

의학

자기계발

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

저자: Stuart McGill 2015 303 페이지

4.50

1,000+ 개의 평점

건강

의학

자기계발

Exercised

저자: Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10,000+

과학

건강

인류학

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

저자: Daniel E. Lieberman 2021

4.17

10,000+ 개의 평점

과학

건강

인류학

The Naked Warrior

저자: Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1,000+

스포츠

건강

자기계발

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

저자: Pavel Tsatsouline 2003 218 페이지

4.06

1,000+ 개의 평점

스포츠

건강

자기계발

Roar

저자: Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7,000+

건강

스포츠

자기계발

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

저자: Stacy T. Sims 2016 304 페이지

4.04

7,000+ 개의 평점

건강

스포츠

자기계발

Run or Die

저자: Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4,000+

스포츠

회고록

모험

Run or Die

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

저자: Kilian Jornet 2011 193 페이지

3.61

4,000+ 개의 평점

스포츠

회고록

모험

Burn

저자: Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3,000+

과학

건강

인류학

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

저자: Herman Pontzer 2021 384 페이지

4.12

3,000+ 개의 평점

과학

건강

인류학

Endure

저자: Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20,000+

스포츠

과학

건강

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

저자: Alex Hutchinson 2018 320 페이지

4.12

20,000+ 개의 평점

스포츠

과학

건강

80/20 Running

저자: Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6,000+

스포츠

건강

자기계발

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

저자: Matt Fitzgerald 2014 247 페이지

3.94

6,000+ 개의 평점

스포츠

건강

자기계발

Overcoming Gravity

저자: Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1,000+

스포츠

건강

자기계발

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

저자: Steven Low 2011 598 페이지

4.46

1,000+ 개의 평점

스포츠

건강

자기계발

Yoga Anatomy

저자: Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6,000+

건강

참고도서

과학

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

저자: Leslie Kaminoff 2007 221 페이지

4.28

6,000+ 개의 평점

건강

참고도서

과학

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

건강

영양

Diet

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

건강

영양

Diet

Boundless

저자: Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1,000+

건강

자기계발

과학

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

저자: Ben Greenfield 2020 640 페이지

4.24

1,000+ 개의 평점

건강

자기계발

과학

경쟁적 러너의 핸드북

저자: 밥 글로버 • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

스포츠

건강

과학

경쟁적 러너의 핸드북

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

저자: 밥 글로버 1983 853 페이지

4.08

415 개의 평점

스포츠

건강

과학

The Sports Gene

저자: David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17,000+

과학

생물학

심리학

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

저자: David Epstein 2013 338 페이지

4.20

17,000+ 개의 평점

과학

생물학

심리학

Pilates' Return to Life Through Contrology

저자: Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

건강

자기계발

Wellness

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

저자: Joseph H. Pilates 1945 93 페이지

4.22

500+ 개의 평점

건강

자기계발

Wellness

The Joy of Movement

저자: Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3,000+

심리학

건강

과학

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

저자: Kelly McGonigal 2019 272 페이지

3.83

3,000+ 개의 평점

심리학

건강

과학

Bruce Lee

저자: Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1,000+

스포츠

건강

철학

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

저자: Bruce Lee 1998 256 페이지

4.25

1,000+ 개의 평점

스포츠

건강

철학

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