상담

정신 건강, 인간관계, 자기 성장에 관한 이 변화를 이끄는 책들에서 전문적인 안내와 따뜻한 이해가 만납니다. 전문적인 통찰이나 삶의 도전에 대한 실용적인 도구를 찾고 계시다면, 치유와 자기 발견, 그리고 자신과 타인과의 더 건강한 관계를 구축하기 위한 신뢰할 수 있는 자료를 만나보실 수 있습니다.

상담 도서 요약

Not "Just Friends"

저자: Shirley P. Glass • 2002

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

4.24

1,000+

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs

몰입형

Not "Just Friends"

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

저자: Shirley P. Glass 2002 425 페이지

4.24

1,000+ 개의 평점

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs

No Bad Parts

저자: Richard C. Schwartz • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

20,000+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

몰입형

No Bad Parts

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

저자: Richard C. Schwartz 2021 218 페이지

4.10

20,000+ 개의 평점

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

Change

저자: Paul Watzlawick • 1974

When fixing things only makes them worse, the problem is the solution.

4.24

500+

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

몰입형

Change

When fixing things only makes them worse, the problem is the solution.

저자: Paul Watzlawick 1974 200 페이지

4.24

500+ 개의 평점

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

Coming Alive

저자: Barry Michels • 2017

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

4.03

500+

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage

몰입형

Coming Alive

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

저자: Barry Michels 2017 320 페이지

4.03

500+ 개의 평점

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage

Brainstorm

저자: Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4,000+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

몰입형

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

저자: Daniel J. Siegel 2011 338 페이지

3.89

4,000+ 개의 평점

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

Anatomy of the Soul

저자: Curt Thompson • 2010

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

4.32

3,000+

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory

몰입형

Anatomy of the Soul

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

저자: Curt Thompson 2010 304 페이지

4.32

3,000+ 개의 평점

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory

When Anger Hurts

저자: Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

몰입형

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

저자: Matthew McKay 1989 318 페이지

4.00

247 개의 평점

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Needing to Know for Sure

저자: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

몰입형

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

저자: Martin N. Seif 2019 192 페이지

4.34

1,000+ 개의 평점

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

내 안의 호랑이를 깨워라

저자: 피터 A. 레빈 • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10,000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

내 안의 호랑이를 깨워라

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

저자: 피터 A. 레빈 1997 288 페이지

4.06

10,000+ 개의 평점

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

내면으로부터의 양육

저자: 대니얼 J. 시겔 • 2003

How you were parented shapes how you parent; understand the pattern to rewrite it.

4.16

5,000+

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

내면으로부터의 양육

How you were parented shapes how you parent; understand the pattern to rewrite it.

저자: 대니얼 J. 시겔 2003 323 페이지

4.16

5,000+ 개의 평점

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

Trauma and Recovery

저자: Judith Lewis Herman • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

15,000+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd

Trauma and Recovery

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

저자: Judith Lewis Herman 1992 247 페이지

4.40

15,000+ 개의 평점

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd

Schema Therapy

저자: Jeffrey E. Young • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

500+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

Schema Therapy

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

저자: Jeffrey E. Young 2003 436 페이지

4.47

500+ 개의 평점

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

On Becoming a Person

저자: Carl R. Rogers • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

18,000+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance

On Becoming a Person

Change begins not with fixing yourself but with being heard without judgment.

저자: Carl R. Rogers 1961 420 페이지

4.16

18,000+ 개의 평점

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance

The Gift of Therapy

저자: Irvin D. Yalom • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

30,000+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

The Gift of Therapy

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

저자: Irvin D. Yalom 2003 288 페이지

4.32

30,000+ 개의 평점

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

A Secure Base

저자: John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

1,000+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

A Secure Base

Why the caregiver bond shapes adult relationships more than personality or willpower.

저자: John Bowlby 1988 204 페이지

4.23

1,000+ 개의 평점

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

I Hate You--Don't Leave Me

저자: Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16,000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

저자: Jerold J. Kreisman 1989 288 페이지

3.79

16,000+ 개의 평점

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

실존주의 심리치료

저자: 어빈 D. 얄롬 • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7,000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

실존주의 심리치료

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

저자: 어빈 D. 얄롬 1980 544 페이지

4.46

7,000+ 개의 평점

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

구속주의 손에 쓰이는 도구

저자: 폴 데이비드 트립 • 2002

Ministry isn't just for pastors. How everyday conversations become the place where hearts change.

4.39

10,000+

🛋️ Biblical Counseling 🤝 Lay Ministry ❤️ Heart Transformation

구속주의 손에 쓰이는 도구

Ministry isn't just for pastors. How everyday conversations become the place where hearts change.

저자: 폴 데이비드 트립 2002 380 페이지

4.39

10,000+ 개의 평점

🛋️ Biblical Counseling 🤝 Lay Ministry ❤️ Heart Transformation

Choice Theory

저자: William Glasser • 1998

Misery is a choice you make, not something that happens to you. You can unmake it.

4.01

3,000+

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution

Choice Theory

Misery is a choice you make, not something that happens to you. You can unmake it.

저자: William Glasser 1998 364 페이지

4.01

3,000+ 개의 평점

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution

Love and Will

저자: Rollo May • 1969

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

4.13

2,000+

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality

Love and Will

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

저자: Rollo May 1969 352 페이지

4.13

2,000+ 개의 평점

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality

A Way of Being

저자: Carl R. Rogers • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

3,000+

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening

A Way of Being

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

저자: Carl R. Rogers 1980 395 페이지

4.21

3,000+ 개의 평점

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening

Self-Therapy

저자: Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1,000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

저자: Jay Earley 2009 338 페이지

4.20

1,000+ 개의 평점

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems

The Developing Mind

저자: Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

1,000+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

저자: Daniel J. Siegel 1999 506 페이지

4.30

1,000+ 개의 평점

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

결혼, 당신은 무엇을 기대했는가

저자: 폴 데이비드 트립 • 2010

Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.

4.31

4,000+

🕊️ Christian Marriage 📖 Biblical Counseling ✝️ Gospel-Centered Marriage

결혼, 당신은 무엇을 기대했는가

Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.

저자: 폴 데이비드 트립 2010 288 페이지

4.31

4,000+ 개의 평점

🕊️ Christian Marriage 📖 Biblical Counseling ✝️ Gospel-Centered Marriage

1001가지 해결중심 질문

저자: 프레드리커 P. 바닌크 • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

220

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy

1001가지 해결중심 질문

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

저자: 프레드리커 P. 바닌크 2010 272 페이지

4.25

220 개의 평점

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy

Get Out of Your Mind and Into Your Life

저자: Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3,000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

저자: Steven C. Hayes 2005 224 페이지

4.04

3,000+ 개의 평점

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice

안전과 연결을 위한 폴리베이걸 연습

저자: 뎁 데이나 • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

안전과 연결을 위한 폴리베이걸 연습

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

저자: 뎁 데이나 2020 357 페이지

4.28

500+ 개의 평점

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

ACT Made Simple

저자: Russ Harris • 2009

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

4.44

2,000+

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy

ACT Made Simple

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

저자: Russ Harris 2009 263 페이지

4.44

2,000+ 개의 평점

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy

Borderline Conditions and Pathological Narcissism

저자: Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

저자: Otto F. Kernberg 1975 376 페이지

4.2

203 개의 평점

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

Counselling for Toads

저자: Robert De Board • 1983

Toad's friends send him to therapy, where he finds a map of his own mind.

4.28

5,000+

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

Counselling for Toads

Toad's friends send him to therapy, where he finds a map of his own mind.

저자: Robert De Board 1983 160 페이지

4.28

5,000+ 개의 평점

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

동기강화상담

저자: 윌리엄 R. 밀러 • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4,000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

동기강화상담

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

저자: 윌리엄 R. 밀러 1991 428 페이지

4.27

4,000+ 개의 평점

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

Play Therapy

저자: Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

저자: Garry L. Landreth 1991 432 페이지

4.41

500+ 개의 평점

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development

The Individual Psychology of Alfred Adler

저자: Alfred Adler • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

500+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

The Individual Psychology of Alfred Adler

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

저자: Alfred Adler 1920 528 페이지

4.06

500+ 개의 평점

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

The Feeling Good Handbook

저자: David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6,000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

저자: David D. Burns 1999 729 페이지

3.95

6,000+ 개의 평점

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth

Gestalt Therapy Verbatim

저자: Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1,000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

저자: Frederick Salomon Perls 1968 322 페이지

4.12

1,000+ 개의 평점

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy

The Theory and Practice of Group Psychotherapy

저자: Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

9,000+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

저자: Irvin D. Yalom 1967 688 페이지

4.20

9,000+ 개의 평점

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy

피스메이커

저자: 켄 샌디 • 1990

Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.

4.29

6,000+

🤝 Conflict Resolution ✝️ Christian Living 📖 Biblical Counseling

피스메이커

Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.

저자: 켄 샌디 1990 322 페이지

4.29

6,000+ 개의 평점

🤝 Conflict Resolution ✝️ Christian Living 📖 Biblical Counseling

안전한 트라우마 회복을 위한 8가지 열쇠

저자: 바베트 로스차일드 • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

안전한 트라우마 회복을 위한 8가지 열쇠

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

저자: 바베트 로스차일드 2009 192 페이지

4.23

487 개의 평점

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

Counseling the Culturally Diverse

저자: Derald Wing Sue • 1981

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

3.80

1,000+

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy

Counseling the Culturally Diverse

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

저자: Derald Wing Sue 1981 648 페이지

3.80

1,000+ 개의 평점

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy

속박을 깨뜨리는 자

저자: 닐 T. 앤더슨 • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

8,000+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

속박을 깨뜨리는 자

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

저자: 닐 T. 앤더슨 1990 274 페이지

4.20

8,000+ 개의 평점

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

Brain Lock, Twentieth Anniversary Edition

저자: Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

2,000+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

저자: Jeffrey M. Schwartz 1996 219 페이지

4.01

2,000+ 개의 평점

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

The Boy Who Was Raised as a Dog

저자: Bruce D. Perry • 2007

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

4.58

42,000+

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care

The Boy Who Was Raised as a Dog

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

저자: Bruce D. Perry 2007 417 페이지

4.58

42,000+ 개의 평점

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care

Love's Executioner and Other Tales of Psychotherapy

저자: Irvin D. Yalom • 1989

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

4.25

42,000+

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety

Love's Executioner and Other Tales of Psychotherapy

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

저자: Irvin D. Yalom 1989 304 페이지

4.25

42,000+ 개의 평점

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety

인지행동치료

저자: 주디스 S. 벡 • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3,000+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

인지행동치료

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

저자: 주디스 S. 벡 1995 432 페이지

4.22

3,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

The Will to Meaning

저자: Viktor E. Frankl • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

4,000+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

The Will to Meaning

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

저자: Viktor E. Frankl 1969 172 페이지

4.23

4,000+ 개의 평점

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

Man's Search for Himself

저자: Rollo May • 1953

Modern life traded the self for security; the only way back is through anxiety, not around it.

4.21

4,000+

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self

Man's Search for Himself

Modern life traded the self for security; the only way back is through anxiety, not around it.

저자: Rollo May 1953 224 페이지

4.21

4,000+ 개의 평점

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self

Try Softer

저자: Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8,000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

저자: Aundi Kolber 2020 256 페이지

4.38

8,000+ 개의 평점

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory

변화

저자: 폴 바츨라비크 • 1974

When effort deepens a problem, the answer is not to try harder but to change the rules.

4.24

500+

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking

변화

When effort deepens a problem, the answer is not to try harder but to change the rules.

저자: 폴 바츨라비크 1974 200 페이지

4.24

500+ 개의 평점

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking

Changes That Heal

저자: Henry Cloud • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

4,000+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting

Changes That Heal

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

저자: Henry Cloud 1992

4.37

4,000+ 개의 평점

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting

Transactional Analysis in Psychotherapy

저자: Eric Berne • 1961

Three selves run every conversation: a clinical method for tracking who's really talking and why.

4.11

500+

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

Transactional Analysis in Psychotherapy

Three selves run every conversation: a clinical method for tracking who's really talking and why.

저자: Eric Berne 1961 272 페이지

4.11

500+ 개의 평점

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

1 2 3 4 5 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M