ADHD

ADHD와 함께 살아가는 것은 독특한 도전과 놀라운 강점을 동반하며, 여기에서는 진단, 치료, 관계 및 일상 전략에 대한 전문가의 안내를 통해 이를 탐구합니다. 이 통찰력 있는 도서들은 ADHD의 창의적 잠재력을 활용하면서 장애물을 관리하기 위한 근거 기반 접근법과 새로운 관점을 제공합니다.

ADHD 도서 요약

Men With Adult ADHD

저자: Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

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209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

저자: Edgar Wise 2022 144 페이지

3.48

209 개의 평점

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

CBT Toolbox for Children and Adolescents

저자: Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

저자: Lisa Phifer 2017 230 페이지

4.34

199 개의 평점

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

ADHD Does Not Exist

저자: Richard Saul • 2014

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

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500+

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

ADHD Does Not Exist

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

저자: Richard Saul 2014 336 페이지

3.03

500+ 개의 평점

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

Your Defiant Child

저자: Russell A. Barkley • 1998

Turning defiance into cooperation: a clinical program that begins with just 15 minutes a day.

3.81

468

📋 Behavioral Parent Training 😤 Oppositional Behavior 🧠 Adhd Parenting ⭐ Positive Reinforcement 🔬 Behavioral Psychology

Your Defiant Child

Turning defiance into cooperation: a clinical program that begins with just 15 minutes a day.

저자: Russell A. Barkley 1998 239 페이지

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468 개의 평점

📋 Behavioral Parent Training 😤 Oppositional Behavior 🧠 Adhd Parenting ⭐ Positive Reinforcement 🔬 Behavioral Psychology

The Joy Of Imperfection

저자: Damon Zahariades • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The Joy Of Imperfection

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

저자: Damon Zahariades 2017 176 페이지

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500+ 개의 평점

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The ADHD-Autism Connection

저자: Diane M. Kennedy • 2002

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

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143

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

The ADHD-Autism Connection

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

저자: Diane M. Kennedy 2002 224 페이지

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🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

The More You Do The Better You Feel

저자: David Parker • 2015

One tiny task in a notebook rebuilds the action muscle. No motivation required.

3.93

322

⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

The More You Do The Better You Feel

One tiny task in a notebook rebuilds the action muscle. No motivation required.

저자: David Parker 2015 311 페이지

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⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

저자: Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

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469

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

저자: Elaine Taylor-Klaus 2020 192 페이지

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🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

Women with Attention Deficit Disorder

저자: Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

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🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

저자: Sari Solden 1995 354 페이지

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1,000+ 개의 평점

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

The Dialectical Behavior Therapy Skills Workbook for Anger

저자: Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

저자: Alexander L. Chapman 2015 200 페이지

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90 개의 평점

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Gift of Adult Add

저자: Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Gift of Adult Add

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

저자: Lara Honos-Webb 2008 248 페이지

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🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

10 Simple Solutions to Adult ADD

저자: Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

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247

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

저자: Stephanie Sarkis 2006 200 페이지

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247 개의 평점

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

Understanding ADHD in Girls and Women

저자: Joanne Steer • 2021

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

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278

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Understanding ADHD in Girls and Women

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

저자: Joanne Steer 2021 354 페이지

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278 개의 평점

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Still Distracted After All These Years

저자: Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

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🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

저자: Kathleen G. Nadeau 2022 352 페이지

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🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

The Better Brain

저자: Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

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🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

저자: Bonnie Kaplan 2021 368 페이지

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500+ 개의 평점

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Superparenting for ADD

저자: Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

저자: Edward M. Hallowell 2002 114 페이지

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Parenting Children With ADHD

저자: Vincent J. Monastra • 2004

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

4.05

462

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Parenting Children With ADHD

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

저자: Vincent J. Monastra 2004 268 페이지

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462 개의 평점

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Delivered from Distraction

저자: Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

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🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

저자: Edward M. Hallowell 2004 380 페이지

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5,000+ 개의 평점

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Adult ADD

저자: Stephanie Sarkis • 2011

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

3.33

147

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Adult ADD

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

저자: Stephanie Sarkis 2011 169 페이지

3.33

147 개의 평점

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Keep Finance Personal

저자: Ellyce Fulmore • 2024

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

4.07

397

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

Keep Finance Personal

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

저자: Ellyce Fulmore 2024

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397 개의 평점

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

Getting Ahead of ADHD

저자: Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

저자: Joel T. Nigg 2017 15 페이지

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178 개의 평점

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Eating for Autism

저자: Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

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131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

저자: Elizabeth Strickland 2009 304 페이지

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131 개의 평점

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

A Radical Guide for Women with ADHD

저자: Sari Solden • 2019

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

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🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

A Radical Guide for Women with ADHD

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

저자: Sari Solden 2019 216 페이지

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🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

Overcoming Distractions

저자: David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

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🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

저자: David A. Greenwood 2016 189 페이지

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🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Why Does Everybody Hate Me?

저자: Alex Partridge • 2026

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

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499

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

Why Does Everybody Hate Me?

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

저자: Alex Partridge 2026 256 페이지

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499 개의 평점

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

Scattered Minds

저자: Lenard A. Adler • 2006

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

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152

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Scattered Minds

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

저자: Lenard A. Adler 2006 193 페이지

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🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Smart but Scattered

저자: Peg Dawson • 2009

Build the brain skills that turn a bright, disorganized kid into a focused, self-sufficient teen.

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🧠 Executive Function 👨‍👩‍👧 Behavioral Parenting ⚡ Adhd Parenting 🧰 Life Skills 🏫 School Advocacy

Smart but Scattered

Build the brain skills that turn a bright, disorganized kid into a focused, self-sufficient teen.

저자: Peg Dawson 2009 314 페이지

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🧠 Executive Function 👨‍👩‍👧 Behavioral Parenting ⚡ Adhd Parenting 🧰 Life Skills 🏫 School Advocacy

Explaining AuDHD

저자: Khurram Sadiq • 2025

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

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376

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

Explaining AuDHD

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

저자: Khurram Sadiq 2025 224 페이지

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376 개의 평점

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

Driven to Distraction at Work

저자: Edward M. Hallowell • 2015

You were not born distracted. Your environment did it. Six daily practices undo the damage.

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🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Driven to Distraction at Work

You were not born distracted. Your environment did it. Six daily practices undo the damage.

저자: Edward M. Hallowell 2015 256 페이지

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500+ 개의 평점

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Late, Lost, and Unprepared

저자: Joyce Cooper-Kahn • 2008

Stop fighting with a child who isn't lazy. A practical plan for when structure beats scolding.

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🧠 Executive Dysfunction ⏳ Developmental Delays 🏗️ Scaffolding 🧩 Neurodivergent Parenting 📢 School Advocacy

Late, Lost, and Unprepared

Stop fighting with a child who isn't lazy. A practical plan for when structure beats scolding.

저자: Joyce Cooper-Kahn 2008 232 페이지

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500+ 개의 평점

🧠 Executive Dysfunction ⏳ Developmental Delays 🏗️ Scaffolding 🧩 Neurodivergent Parenting 📢 School Advocacy

Taking Off the Mask

저자: Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

415

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

저자: Hannah Belcher 2022 160 페이지

4.04

415 개의 평점

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

The Neurodivergence Skills Workbook for Autism and ADHD

저자: Jennifer Kemp • 2024

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

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🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

The Neurodivergence Skills Workbook for Autism and ADHD

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

저자: Jennifer Kemp 2024 337 페이지

4.29

178 개의 평점

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

Thriving with ADHD Workbook for Kids

저자: Kelli Miller • 2018

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

4.26

311

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

Thriving with ADHD Workbook for Kids

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

저자: Kelli Miller 2018 150 페이지

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🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

Welcome to AuDHD

저자: Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

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256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

저자: Megan Griffith 2025 208 페이지

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256 개의 평점

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

How Not to Fit In

저자: Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

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🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

저자: Jess Joy 2024 323 페이지

3.93

500+ 개의 평점

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

저자: Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

저자: Martin L. Kutscher 2005 320 페이지

4.08

446 개의 평점

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

ADHD - uante krefter

저자: Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

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🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

저자: Anders Hansen 2017 199 페이지

3.73

1,000+ 개의 평점

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

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