Ptsdのおすすめ本 | 要約 & オーディオ

Ptsd 本の要約

In the Likely Event

著： レベッカ・ヤロス

A decade of near-misses between a crash survivor and her soldier ignites in a falling Kabul.

4.21

200,000+

🔄 Second Chance Romance 🪖 Military Romance 💔 Emotionally Unavailable Hero 💰 Class Differences ⏳ Pining Across Years

イマーシブ

In the Likely Event

A decade of near-misses between a crash survivor and her soldier ignites in a falling Kabul.

著： レベッカ・ヤロス 2023 348 ページ

4.21

200,000+ 件の評価

🔄 Second Chance Romance 🪖 Military Romance 💔 Emotionally Unavailable Hero 💰 Class Differences ⏳ Pining Across Years

No Bad Parts

著： Richard C. Schwartz • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

20,000+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

イマーシブ

No Bad Parts

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

著： Richard C. Schwartz 2021 218 ページ

4.10

20,000+ 件の評価

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

The Way I Used to Be

著： アンバー・スミス • 2016

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

4.14

200,000+

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

The Way I Used to Be

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

著： アンバー・スミス 2016 385 ページ

4.14

200,000+ 件の評価

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

The Haunted Self

著： Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

著： Onno van der Hart 2006 440 ページ

4.44

393 件の評価

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Somatic Internal Family Systems Therapy

著： Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

著： Susan McConnell 2020 278 ページ

3.95

426 件の評価

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Trauma Through a Child's Eyes

著： Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

著： Peter A. Levine 2006 537 ページ

4.34

492 件の評価

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Hope

著： Amanda Berry • 2015

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

4.37

19,000+

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

Hope

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

著： Amanda Berry 2015 321 ページ

4.37

19,000+ 件の評価

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

The Revolutionary Trauma Release Process

著： David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

著： David Berceli 2008 207 ページ

4.05

441 件の評価

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Long Way Home

著： Lynn Austin • 2022

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

4.40

6,000+

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Long Way Home

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

著： Lynn Austin 2022 400 ページ

4.40

6,000+ 件の評価

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Alive and Wells

著： Bailey Hannah • 2023

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

3.93

47,000+

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

Alive and Wells

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

著： Bailey Hannah 2023 311 ページ

3.93

47,000+ 件の評価

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

The Stars are on Our Side

著： Jennifer Hartmann • 2024

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

4.21

17,000+

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Stars are on Our Side

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

著： Jennifer Hartmann 2024 480 ページ

4.21

17,000+ 件の評価

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

How To Break Free of the Drama Triangle Victim Consciousness

著： Barry K. Weinhold • 2013

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

4.04

470

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

How To Break Free of the Drama Triangle Victim Consciousness

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

著： Barry K. Weinhold 2013 104 ページ

4.04

470 件の評価

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

Trauma and the Body

著： Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

500+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

著： Pat Ogden 2006 384 ページ

4.40

500+ 件の評価

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Lunamare

著： Pepper Winters • 2023

She rescued a Turkish boy from the sea. Now loving him could get him deported.

4.36

2,000+

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

Lunamare

She rescued a Turkish boy from the sea. Now loving him could get him deported.

著： Pepper Winters 2023 452 ページ

4.36

2,000+ 件の評価

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

Keep Pain in the Past

著： Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

著： Christopher Cortman 2018 244 ページ

3.72

148 件の評価

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

The Last Piece of His Heart

著： Emma Scott • 2021

A boy marked by violence meets a girl aching for belonging in a coastal town.

4.41

2,000+

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

The Last Piece of His Heart

A boy marked by violence meets a girl aching for belonging in a coastal town.

著： Emma Scott 2021 413 ページ

4.41

2,000+ 件の評価

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

Long Live the Beautiful Hearts

著： Emma Scott • 2018

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

4.35

13,000+

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

Long Live the Beautiful Hearts

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

著： Emma Scott 2018 286 ページ

4.35

13,000+ 件の評価

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

The Fortress and The Figurine

著： Brandi Elise Szeker • 2024

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

4.32

500+

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

The Fortress and The Figurine

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

著： Brandi Elise Szeker 2024 197 ページ

4.32

500+ 件の評価

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

Complex Borderline Personality Disorder

著： Daniel J. Fox • 2022

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

4.22

184

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Complex Borderline Personality Disorder

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

著： Daniel J. Fox 2022 256 ページ

4.22

184 件の評価

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Healing Through the Vagus Nerve

著： Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

著： Amanda Armstrong 2024 299 ページ

4.00

500+ 件の評価

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Someday Never Came

著： Autumn Lawrence-Barnette • 2024

Midnight text pulls her back to a beach town and a soldier fighting a war within.

4.03

2,000+

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Someday Never Came

Midnight text pulls her back to a beach town and a soldier fighting a war within.

著： Autumn Lawrence-Barnette 2024 263 ページ

4.03

2,000+ 件の評価

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Working with High-Risk Youth

著： Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

著： Peter Smyth 2017 230 ページ

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Treating Trauma from Sexual Betrayal

著： Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

著： Kevin B. Skinner 2017 264 ページ

4.41

78 件の評価

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Story of Us

著： Tara Sivec • 2017

A captive Marine returns home to his first love and the secrets that kept her silent.

4.08

3,000+

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Story of Us

A captive Marine returns home to his first love and the secrets that kept her silent.

著： Tara Sivec 2017 336 ページ

4.08

3,000+ 件の評価

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Weight of Sand

著： Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

236

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

著： Wolf Gunnar 2025 370 ページ

4.46

236 件の評価

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

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