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⚓ Grounding Skills

Practical guides to mindfulness and emotional regulation techniques that help readers anchor themselves in the present moment during anxiety or distress.
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 91%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
Somatic Therapy for Healing Trauma
by Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing
Somatic Therapy for Healing Trauma Summary
Somatic Therapy for Healing Trauma 91%
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
by Jordan Dann 2022
4.33
114 ratings
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing
Coping Skills
by Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
924
😰 Stress Management🧰 Coping Skills💖 Self-Compassion
Coping Skills Summary
Coping Skills 91%
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
by Faith G. Harper 2019
3.75
924 ratings
😰 Stress Management🧰 Coping Skills💖 Self-Compassion
The Wakeful Body
by Willa Baker • 2021
The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.
4.12
413
🧠 Somatic Psychology🧘 Embodied Mindfulness🌌 Nondual Awareness
The Wakeful Body Summary
The Wakeful Body 90%
The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.
by Willa Baker 2021
4.12
413 ratings
🧠 Somatic Psychology🧘 Embodied Mindfulness🌌 Nondual Awareness
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 90%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Fear Less Summary
Fear Less 90%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 90%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 90%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Full Body Presence
by Suzanne Scurlock-Durana • 2010
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
4.14
106
🧘 Somatic Healing✨ Energy Medicine🧍 Body Awareness
Full Body Presence Summary
Full Body Presence 90%
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
by Suzanne Scurlock-Durana 2010
4.14
106 ratings
🧘 Somatic Healing✨ Energy Medicine🧍 Body Awareness
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 90%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 90%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Coping with Trauma-Related Dissociation
by Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
813
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Coping with Trauma-Related Dissociation Summary
Coping with Trauma-Related Dissociation 90%
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
by Onno van der Hart 2011
4.32
813 ratings
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Dissociation Made Simple
by Jamie Marich • 2023
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
4.06
621
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques
Dissociation Made Simple Summary
Dissociation Made Simple 90%
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
by Jamie Marich 2023
4.06
621 ratings
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 90%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Anxiety Rx
by Russell Kennedy • 2020
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
4.01
1k+
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work
Anxiety Rx Summary
Anxiety Rx 90%
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
by Russell Kennedy 2020
4.01
1k+ ratings
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Mindfulness Summary
Mindfulness 90%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
Getting Past Your Past Summary
Getting Past Your Past 90%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 90%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
Ten To Zen Summary
Ten To Zen 90%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 90%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
Fully Engaged
by Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness
Fully Engaged Summary
Fully Engaged 90%
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
by Thomas M. Sterner 2016
4.23
240 ratings
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness
Electric Body, Electric Health
by Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Electric Body, Electric Health Summary
Electric Body, Electric Health 90%
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
by Eileen Day McKusick 2021
4.41
355 ratings
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 90%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
🌀 Energy Healing🌿 Complementary Medicine👆 Acupressure Techniques
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 90%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
🌀 Energy Healing🌿 Complementary Medicine👆 Acupressure Techniques
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 90%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
The Overthinking Cure Summary
The Overthinking Cure 90%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 90%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 90%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Mindfulness Pocketbook
by Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Mindfulness Pocketbook Summary
Mindfulness Pocketbook 90%
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
by Gill Hasson 2015
3.69
270 ratings
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Mindfulness in Eight Weeks
by Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology
Mindfulness in Eight Weeks Summary
Mindfulness in Eight Weeks 90%
Eight weeks to rewire your brain from stress reactions to conscious choice.
by Michael Chaskalson 2011
3.86
236 ratings
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology
How to Master Your Monkey Mind
by Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
How to Master Your Monkey Mind Summary
How to Master Your Monkey Mind 89%
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
by Don MacPherson 2020
3.78
225 ratings
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
Somatic Psychotherapy Toolbox
by Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork
Somatic Psychotherapy Toolbox Summary
Somatic Psychotherapy Toolbox 89%
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
by Manuela Mischke-Reeds 2018
4.20
217 ratings
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Transforming Stress Summary
Transforming Stress 89%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Stress Resets
by Jennifer L. Taitz PsyD ABPP • 2024
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
3.98
479
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
Stress Resets Summary
Stress Resets 89%
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
by Jennifer L. Taitz PsyD ABPP 2024
3.98
479 ratings
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Time Surfing Summary
Time Surfing 89%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 89%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
Mind Your Body Summary
Mind Your Body 89%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 89%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
Polyvagal Practices Summary
Polyvagal Practices 89%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
EFT
by Janet Evans • 2013
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
3.76
74
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
EFT Summary
EFT 89%
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
by Janet Evans 2013
3.76
74 ratings
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens 89%
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5k+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook 89%
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
by Matthew McKay 2007
4.26
5k+ ratings
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 89%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
Build Your Resilience Summary
Build Your Resilience 89%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training
Get Out of Your Mind and Into Your Life for Teens
by Joseph V. Ciarrochi • 2012
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
3.85
207
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
Get Out of Your Mind and Into Your Life for Teens Summary
Get Out of Your Mind and Into Your Life for Teens 89%
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
by Joseph V. Ciarrochi 2012
3.85
207 ratings
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
The Mindful Place of Calm
by A. Paul Miller • 2019
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
3.72
18
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
The Mindful Place of Calm Summary
The Mindful Place of Calm 89%
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
by A. Paul Miller 2019
3.72
18 ratings
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 89%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing
The Tapping Solution Summary
The Tapping Solution 89%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing
Deeper Mindfulness
by J. Mark G. Williams • 2023
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
4.02
122
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
Deeper Mindfulness Summary
Deeper Mindfulness 89%
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
by J. Mark G. Williams 2023
4.02
122 ratings
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
The Way Forward Summary
The Way Forward 89%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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