Awarenessのおすすめ本 | 要約 & オーディオ

Awareness 本の要約

自己の熟達：個人の自由へのトルテックガイド

著： ミゲル・ルイス・ジュニア • 2016

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

4.40

5,000+

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

自己の熟達：個人の自由へのトルテックガイド

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

著： ミゲル・ルイス・ジュニア 2016 176 ページ

4.40

5,000+ 件の評価

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

あなたの糸を引いているのは誰？：操られる関係から抜け出し、人生のコントロールを取り戻す方法

著： ハリエット・B・ブレイカー • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

あなたの糸を引いているのは誰？：操られる関係から抜け出し、人生のコントロールを取り戻す方法

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

著： ハリエット・B・ブレイカー 1955 256 ページ

4.07

500+ 件の評価

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

You Are Not So Smart

著： David McRaney • 2011

Your brain is a self-justifying storyteller, and it's hiding the evidence from you.

3.86

36,000+

🧠 Cognitive Biases 👥 Social Psychology 🎭 Self-Delusion ⚡ Heuristics 🧩 Memory Fallibility

You Are Not So Smart

Your brain is a self-justifying storyteller, and it's hiding the evidence from you.

著： David McRaney 2011 302 ページ

3.86

36,000+ 件の評価

🧠 Cognitive Biases 👥 Social Psychology 🎭 Self-Delusion ⚡ Heuristics 🧩 Memory Fallibility

The Book of Ichigo Ichie

著： Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

9,000+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

著： Héctor García 2018 208 ページ

3.94

9,000+ 件の評価

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

Embracing Your Inner Critic

著： Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

著： Hal Stone 1993 224 ページ

4.02

454 件の評価

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Self-Knowledge

著： The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2,000+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

著： The School of Life 2018 93 ページ

3.99

2,000+ 件の評価

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

How to Stubbornly Refuse to Make Yourself Miserable About Anything

著： Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

1,000+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

著： Albert Ellis 2000 215 ページ

3.81

1,000+ 件の評価

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

The Five Levels of Attachment

著： Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

5,000+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

The Five Levels of Attachment

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

著： Miguel Ruiz Jr. 2001 176 ページ

4.23

5,000+ 件の評価

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

Self Matters

著： Phillip C. McGraw • 2001

You didn't write the story you're living. Audit your past, reclaim yourself.

3.66

12,000+

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Self Matters

You didn't write the story you're living. Audit your past, reclaim yourself.

著： Phillip C. McGraw 2001 318 ページ

3.66

12,000+ 件の評価

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue 🔄 Cognitive Reframing 🔐 Emotional Closure

Learning to Silence the Mind

著： Osho • 2012

Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.

4.11

1,000+

🧘 Eastern Spirituality 🧠 Awareness Practice 💬 Mental Chatter 🌪️ Cathartic Release 👁️ Witnessing Consciousness

Learning to Silence the Mind

Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.

著： Osho 2012 192 ページ

4.11

1,000+ 件の評価

🧘 Eastern Spirituality 🧠 Awareness Practice 💬 Mental Chatter 🌪️ Cathartic Release 👁️ Witnessing Consciousness

Zen Keys

著： Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1,000+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

著： Thich Nhat Hanh 1974 198 ページ

4.01

1,000+ 件の評価

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Buddhism Plain & Simple

著： Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10,000+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

著： Steve Hagen 1997 165 ページ

4.03

10,000+ 件の評価

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

The Toltec Art of Life and Death

著： Miguel Ruiz • 2015

A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.

3.64

500+

🏹 Toltec Wisdom 📖 Spiritual Memoir 👹 Inner Demons 💀 Life And Death 📜 Personal Ethics

The Toltec Art of Life and Death

A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.

著： Miguel Ruiz 2015 416 ページ

3.64

500+ 件の評価

🏹 Toltec Wisdom 📖 Spiritual Memoir 👹 Inner Demons 💀 Life And Death 📜 Personal Ethics

Don Miguel Ruiz's Little Book of Wisdom

著： Miguel Ruiz Jr. • 2017

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

4.40

497

🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice 🕊️ Inner Freedom 💗 Self-Acceptance

Don Miguel Ruiz's Little Book of Wisdom

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

著： Miguel Ruiz Jr. 2017 208 ページ

4.40

497 件の評価

🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice 🕊️ Inner Freedom 💗 Self-Acceptance

My True Type

著： A.J. Drenth • 2014

Most people get their type wrong. The cognitive function road map that finally clarifies yours.

4.19

447

🔤 Mbti 🧠 Jungian Psychology 📝 Self-Assessment 🎭 Personality Types ⚙️ Cognitive Functions

My True Type

Most people get their type wrong. The cognitive function road map that finally clarifies yours.

著： A.J. Drenth 2014 188 ページ

4.19

447 件の評価

🔤 Mbti 🧠 Jungian Psychology 📝 Self-Assessment 🎭 Personality Types ⚙️ Cognitive Functions

Emotional Literacy

著： Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

著： Claude M. Steiner 1997 275 ページ

4.23

209 件の評価

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

The Ravenous Brain

著： Daniel Bor • 2012

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

3.91

427

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Ravenous Brain

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

著： Daniel Bor 2012 352 ページ

3.91

427 件の評価

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Krishnamurti Reader

著： J. Krishnamurti • 2011

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

4.20

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

The Krishnamurti Reader

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

著： J. Krishnamurti 2011 191 ページ

4.20

71 件の評価

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

Look For Yourself

著： Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

4.11

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Look For Yourself

The self you think you are isn't there. Look directly and the absence reveals everything.

著： Douglas E. Harding 1998 246 ページ

4.11

53 件の評価

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Conversation Starters

著： Kim Chamberlain • 2014

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

2.68

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

Conversation Starters

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

著： Kim Chamberlain 2014 176 ページ

2.68

34 件の評価

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

How to Analyze People

著： Scott Habits • 2020

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

1.75

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

How to Analyze People

Uncover hidden thoughts through body language and use psychological tactics to influence anyone.

著： Scott Habits 2020 174 ページ

1.75

4 件の評価

🕵️ Dark Psychology 🧍 Body Language 🧠 Emotional Intelligence 🤥 Lie Detection 🎭 Social Engineering

The Book of Self Mastery

著： Ryan A. Bush • 2020

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

4.25

148

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

The Book of Self Mastery

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

著： Ryan A. Bush 2020 157 ページ

4.25

148 件の評価

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

Saying What's Real

著： Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Saying What's Real

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

著： Susan M. Campbell 2005 176 ページ

4.05

149 件の評価

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

The Art of Finding Yourself

著： Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

著： Fiona Robertson 2016 120 ページ

3.43

28 件の評価

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Process of Learning

著： Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

著： Jack Tenen 2011 132 ページ

5.00

1 件の評価

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

La brújula interior

著： Álex Rovira Celma • 2003

Your existence is not a debt to be worked off. A guide to reclaiming your purpose.

3.85

429

🧭 Vocational Alignment 🧠 Subconscious Patterns 📜 Life Scripts 🎧 Self-Inquiry 💼 Meaningful Work

La brújula interior

Your existence is not a debt to be worked off. A guide to reclaiming your purpose.

著： Álex Rovira Celma 2003 176 ページ

3.85

429 件の評価

🧭 Vocational Alignment 🧠 Subconscious Patterns 📜 Life Scripts 🎧 Self-Inquiry 💼 Meaningful Work

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M