依存症のおすすめ本 | 要約 & オーディオ

依存症本の要約

Redeeming 6

著： クロエ・ウォルシュ

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

4.64

200,000+

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery

イマーシブ

Redeeming 6

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

著： クロエ・ウォルシュ 2023 1066 ページ

4.64

200,000+ 件の評価

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery

The Easy Peasy Way to Quit Porn

著： Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

イマーシブ

The Easy Peasy Way to Quit Porn

Porn is a prison with an unlocked door. See the illusion, and you walk free.

著： Hackauthor² 2020 108 ページ

4.15

500+ 件の評価

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

ポルノにハマる脳：インターネットポルノと依存症の新たな科学

著： ゲイリー・ウィルソン • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7,000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

イマーシブ

ポルノにハマる脳：インターネットポルノと依存症の新たな科学

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

著： ゲイリー・ウィルソン 2014 224 ページ

4.21

7,000+ 件の評価

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

殉教者！

著： カーヴェ・アクバル • 2024

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

4.14

100,000+

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets

殉教者！

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

著： カーヴェ・アクバル 2024 332 ページ

4.14

100,000+ 件の評価

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets

ドーパミン中毒：快楽の時代にバランスを見つける

著： アンナ・レンブケ • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89,000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

ドーパミン中毒：快楽の時代にバランスを見つける

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

著： アンナ・レンブケ 2021 291 ページ

3.88

89,000+ 件の評価

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

Women Who Love Too Much

著： Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32,000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

著： Robin Norwood 1985 334 ページ

4.03

32,000+ 件の評価

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

ブルー・シスターズ

著： ココ・メロース • 2024

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

3.90

300,000+

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery

ブルー・シスターズ

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

著： ココ・メロース 2024 352 ページ

3.90

300,000+ 件の評価

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery

The Porn Trap

著： Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

著： Wendy Maltz 2008 304 ページ

3.94

458 件の評価

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

This Naked Mind：アルコールをコントロールし、自由を見つけ、幸せを発見し、人生を変える

著： アニー・グレイス • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20,000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

This Naked Mind：アルコールをコントロールし、自由を見つけ、幸せを発見し、人生を変える

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

著： アニー・グレイス 2015 272 ページ

4.24

20,000+ 件の評価

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

僕らはそれに抵抗できない：「依存症ビジネス」のつくられかた

著： アダム・オルター • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

12,000+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

僕らはそれに抵抗できない：「依存症ビジネス」のつくられかた

The apps in your pocket are as carefully engineered for addiction as any casino game.

著： アダム・オルター 2017 368 ページ

3.85

12,000+ 件の評価

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

The Wolf of Wall Street

著： Jordan Belfort • 2007

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

3.75

39,000+

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess

The Wolf of Wall Street

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

著： Jordan Belfort 2007 528 ページ

3.75

39,000+ 件の評価

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess

キッチン・コンフィデンシャル

著： アンソニー・ボーデイン • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300,000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

イマーシブ

キッチン・コンフィデンシャル

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

著： アンソニー・ボーデイン 2000 321 ページ

4.19

300,000+ 件の評価

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

The Easy Way to Stop Drinking

著： Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1,000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

イマーシブ

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

著： Allen Carr 2005 272 ページ

4.13

1,000+ 件の評価

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

Saving 6

著： クロエ・ウォルシュ

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

4.46

200,000+

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love

イマーシブ

Saving 6

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

著： クロエ・ウォルシュ 2023 496 ページ

4.46

200,000+ 件の評価

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love

ギャンブラー：リスクと共に生きた人生の秘密

著： ビリー・ウォルターズ • 2023

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

3.82

3,000+

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading

ギャンブラー：リスクと共に生きた人生の秘密

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

著： ビリー・ウォルターズ 2023 384 ページ

3.82

3,000+ 件の評価

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading

Dopamine Detox

著： Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

著： Nick Trenton 2021 132 ページ

3.25

193 件の評価

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

Scarcity Brain

著： Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8,000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

著： Michael Easter 2023 304 ページ

3.92

8,000+ 件の評価

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Codependent No More

著： Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

50,000+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

著： Melody Beattie 1986 276 ページ

4.12

50,000+ 件の評価

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

Allen Carr's Easy Way to Quit Emotional Eating

著： Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

著： Allen Carr 2019 258 ページ

3.70

500+ 件の評価

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

The Dopamine Brain

著： Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

著： Anastasia Hronis 2024 229 ページ

3.71

415 件の評価

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

The Many Lives of Mama Love

著： Lara Love Hardin • 2023

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

4.43

100,000+

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison

The Many Lives of Mama Love

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

著： Lara Love Hardin 2023 319 ページ

4.43

100,000+ 件の評価

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison

Healing the Shame That Binds You

著： John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12,000+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

著： John Bradshaw 1988 339 ページ

4.09

12,000+ 件の評価

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

川は待っている

著： ウォリー・ラム

After a morning of hidden drinking, a father reverses over his toddler son.

4.28

200,000+

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief

イマーシブ

川は待っている

After a morning of hidden drinking, a father reverses over his toddler son.

著： ウォリー・ラム 2025 466 ページ

4.28

200,000+ 件の評価

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief

Caffeine Blues

著： Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

イマーシブ

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

著： Stephen Cherniske 1998 437 ページ

4.07

500+ 件の評価

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

Allen Carr's Easy Way to Quit Vaping

著： Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1,000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

イマーシブ

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

著： Allen Carr 2021 266 ページ

4.51

1,000+ 件の評価

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

The Craving Mind

著： Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5,000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

著： Judson Brewer 2017 257 ページ

3.68

5,000+ 件の評価

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

The Porn Myth

著： Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1,000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

著： Matt Fradd 2017 280 ページ

4.10

1,000+ 件の評価

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

Unwinding Anxiety

著： Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14,000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

著： Judson Brewer MD PhD 2020 303 ページ

3.88

14,000+ 件の評価

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

From the Ashes

著： Jesse Thistle • 2019

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

4.49

34,000+

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

From the Ashes

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

著： Jesse Thistle 2019 384 ページ

4.49

34,000+ 件の評価

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

I Am Ozzy

著： Ozzy Osbourne • 2009

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

4.16

35,000+

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery

I Am Ozzy

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

著： Ozzy Osbourne 2009 391 ページ

4.16

35,000+ 件の評価

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery

散らばった心――注意欠陥障害の起源と癒しへの新たな視点

著： ガボール・マテ • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21,000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development

散らばった心――注意欠陥障害の起源と癒しへの新たな視点

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

著： ガボール・マテ 1999 368 ページ

4.28

21,000+ 件の評価

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development

Facing Codependence

著： Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3,000+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

イマーシブ

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

著： Pia Mellody 1989 222 ページ

4.07

3,000+ 件の評価

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

Life in the City of Dirty Water

著： Clayton Thomas-Muller • 2021

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

3.65

4,000+

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation

イマーシブ

Life in the City of Dirty Water

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

著： Clayton Thomas-Muller 2021 331 ページ

3.65

4,000+ 件の評価

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation

The Bright Years

著： サラ・ダモフ

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

4.23

100,000+

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance

イマーシブ

The Bright Years

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

著： サラ・ダモフ 2025 288 ページ

4.23

100,000+ 件の評価

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance

Insatiable

著： Asa Akira • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

2,000+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire

Insatiable

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

著： Asa Akira 2014 256 ページ

3.41

2,000+ 件の評価

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire

The Glass Castle

著： Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1,000,000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

著： Jeannette Walls 2005 288 ページ

4.33

1,000,000+ 件の評価

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

ウーマン・イン・ザ・ウィンドウ

著： A.J.フィン • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800,000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

ウーマン・イン・ザ・ウィンドウ

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

著： A.J.フィン 2018 455 ページ

3.94

800,000+ 件の評価

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Scar Tissue

著： Anthony Kiedis • 2004

His father gave him drugs at eleven. This is what happened after.

4.10

100,000+

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey

Scar Tissue

His father gave him drugs at eleven. This is what happened after.

著： Anthony Kiedis 2004 465 ページ

4.10

100,000+ 件の評価

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey

Alcohol Explained

著： William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4,000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

著： William Porter 2015 256 ページ

4.36

4,000+ 件の評価

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Living Clean

著： Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

500+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Living Clean

The first recovery gets you clean. The second teaches you to live.

著： Unknown 2012 258 ページ

4.58

500+ 件の評価

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

You Are But Dust

著： Hannah Clayton

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

3.50

1,000+

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral

イマーシブ

You Are But Dust

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

著： Hannah Clayton 2025 302 ページ

3.50

1,000+ 件の評価

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral

禁煙セラピー

著： アレン・カー • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18,000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

禁煙セラピー

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

著： アレン・カー 2013 218 ページ

4.28

18,000+ 件の評価

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

ガール・イン・ピーシズ

著： キャスリーン・グラスゴー • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

200,000+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

ガール・イン・ピーシズ

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

著： キャスリーン・グラスゴー 2016 416 ページ

3.93

200,000+ 件の評価

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

Breaking the Cycle

著： George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

著： George Collins MA 2011 224 ページ

4.19

470 件の評価

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Invisible Child

著： Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

19,000+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

著： Andrea Elliott 2021 640 ページ

4.70

19,000+ 件の評価

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty

Unwanted

著： Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3,000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

著： Jay Stringer 2018 288 ページ

4.60

3,000+ 件の評価

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

The Easy Way to Stop Gambling

著： Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

著： Allen Carr 2013 256 ページ

4.15

129 件の評価

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

Tweak

著： Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47,000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

著： Nic Sheff 2008 336 ページ

3.99

47,000+ 件の評価

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse

Quit Porn and Get Rich

著： Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

著： Martin Prescott 2018 200 ページ

3.76

168 件の評価

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

クレオパトラとフランケンシュタイン

著： ココ・メラーズ • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

200,000+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage

クレオパトラとフランケンシュタイン

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

著： ココ・メラーズ 2022 368 ページ

3.68

200,000+ 件の評価

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage

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