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SoBrief

著書: Matthew McKay

When Anger Hurts
著: Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts 要約
イマーシブ
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
著: Matthew McKay 1989 318 ページ
4.00
247 件の評価
The Dialectical Behavior Therapy Skills Workbook
著: Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5,000+
The Dialectical Behavior Therapy Skills Workbook 要約
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
著: Matthew McKay 2007 296 ページ
4.26
5,000+ 件の評価
Messages
著: Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages 要約
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
著: Matthew McKay 1983 310 ページ
3.97
500+ 件の評価
Couple Skills
著: Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills 要約
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
著: Matthew McKay 1994 328 ページ
3.93
352 件の評価
Super Simple CBT
著: Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT 要約
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
著: Matthew McKay 2022 106 ページ
3.60
234 件の評価
The Anger Control Workbook
著: Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook 要約
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
著: Matthew McKay 2000 160 ページ
4.01
130 件の評価
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