Buku Ptsd Terbaik | Ringkasan & Audio

Ptsd Ringkasan Buku

Tidak Ada Bagian yang Buruk

oleh Richard C. Schwartz • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

20.000+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

Imersif

Tidak Ada Bagian yang Buruk

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

oleh Richard C. Schwartz 2021 218 halaman

4.10

20.000+ penilaian

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

The Way I Used to Be

oleh Amber Smith • 2016

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

4.14

200.000+

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

The Way I Used to Be

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

oleh Amber Smith 2016 385 halaman

4.14

200.000+ penilaian

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

The Haunted Self

oleh Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

oleh Onno van der Hart 2006 440 halaman

4.44

393 penilaian

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Somatic Internal Family Systems Therapy

oleh Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

oleh Susan McConnell 2020 278 halaman

3.95

426 penilaian

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Trauma Through a Child's Eyes

oleh Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

oleh Peter A. Levine 2006 537 halaman

4.34

492 penilaian

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Hope

oleh Amanda Berry • 2015

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

4.37

19.000+

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

Hope

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

oleh Amanda Berry 2015 321 halaman

4.37

19.000+ penilaian

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

The Revolutionary Trauma Release Process

oleh David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

oleh David Berceli 2008 207 halaman

4.05

441 penilaian

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Long Way Home

oleh Lynn Austin • 2022

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

4.40

6.000+

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Long Way Home

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

oleh Lynn Austin 2022 400 halaman

4.40

6.000+ penilaian

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Alive and Wells

oleh Bailey Hannah • 2023

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

3.93

47.000+

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

Alive and Wells

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

oleh Bailey Hannah 2023 311 halaman

3.93

47.000+ penilaian

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

The Stars are on Our Side

oleh Jennifer Hartmann • 2024

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

4.21

17.000+

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Stars are on Our Side

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

oleh Jennifer Hartmann 2024 480 halaman

4.21

17.000+ penilaian

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

How To Break Free of the Drama Triangle Victim Consciousness

oleh Barry K. Weinhold • 2013

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

4.04

470

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

How To Break Free of the Drama Triangle Victim Consciousness

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

oleh Barry K. Weinhold 2013 104 halaman

4.04

470 penilaian

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

Trauma and the Body

oleh Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

500+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

oleh Pat Ogden 2006 384 halaman

4.40

500+ penilaian

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Lunamare

oleh Pepper Winters • 2023

She rescued a Turkish boy from the sea. Now loving him could get him deported.

4.36

2.000+

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

Lunamare

She rescued a Turkish boy from the sea. Now loving him could get him deported.

oleh Pepper Winters 2023 452 halaman

4.36

2.000+ penilaian

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

The Last Piece of His Heart

oleh Emma Scott • 2021

A boy marked by violence meets a girl aching for belonging in a coastal town.

4.41

2.000+

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

The Last Piece of His Heart

A boy marked by violence meets a girl aching for belonging in a coastal town.

oleh Emma Scott 2021 413 halaman

4.41

2.000+ penilaian

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

Keep Pain in the Past

oleh Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

oleh Christopher Cortman 2018 244 halaman

3.72

148 penilaian

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Long Live the Beautiful Hearts

oleh Emma Scott • 2018

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

4.35

13.000+

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

Long Live the Beautiful Hearts

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

oleh Emma Scott 2018 286 halaman

4.35

13.000+ penilaian

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

The Fortress and The Figurine

oleh Brandi Elise Szeker • 2024

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

4.32

500+

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

The Fortress and The Figurine

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

oleh Brandi Elise Szeker 2024 197 halaman

4.32

500+ penilaian

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

Complex Borderline Personality Disorder

oleh Daniel J. Fox • 2022

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

4.22

184

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Complex Borderline Personality Disorder

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

oleh Daniel J. Fox 2022 256 halaman

4.22

184 penilaian

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Healing Through the Vagus Nerve

oleh Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

oleh Amanda Armstrong 2024 299 halaman

4.00

500+ penilaian

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Working with High-Risk Youth

oleh Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

oleh Peter Smyth 2017 230 halaman

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Someday Never Came

oleh Autumn Lawrence-Barnette • 2024

Midnight text pulls her back to a beach town and a soldier fighting a war within.

4.03

2.000+

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Someday Never Came

Midnight text pulls her back to a beach town and a soldier fighting a war within.

oleh Autumn Lawrence-Barnette 2024 263 halaman

4.03

2.000+ penilaian

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Treating Trauma from Sexual Betrayal

oleh Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

oleh Kevin B. Skinner 2017 264 halaman

4.41

78 penilaian

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Story of Us

oleh Tara Sivec • 2017

A captive Marine returns home to his first love and the secrets that kept her silent.

4.08

3.000+

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Story of Us

A captive Marine returns home to his first love and the secrets that kept her silent.

oleh Tara Sivec 2017 336 halaman

4.08

3.000+ penilaian

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Weight of Sand

oleh Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

236

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

oleh Wolf Gunnar 2025 370 halaman

4.46

236 penilaian

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

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