Buku Kebugaran Terbaik | Ringkasan & Audio

Kebugaran Ringkasan Buku

Gym Launch Secrets

oleh Alex Hormozi • 2020

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

4.47

308

Bisnis

Kewirausahaan

Pemasaran

Imersif

Gym Launch Secrets

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

oleh Alex Hormozi 2020 57 halaman

4.47

308 penilaian

Bisnis

Kewirausahaan

Pemasaran

The Rapid Fat Loss Handbook

oleh Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Kesehatan

Pengembangan Diri

Makanan

Imersif

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

oleh Lyle McDonald 2005 115 halaman

4.25

265 penilaian

Kesehatan

Pengembangan Diri

Makanan

The Muscle Ladder

oleh Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

Kesehatan

Olahraga

Pengembangan Diri

Imersif

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

oleh Jeff Nippard 2024 707 halaman

4.58

500+ penilaian

Kesehatan

Olahraga

Pengembangan Diri

Spark

oleh John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17.000+

Sains

Kesehatan

Psikologi

Imersif

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

oleh John J. Ratey 2008 294 halaman

4.13

17.000+ penilaian

Sains

Kesehatan

Psikologi

The Champion's Mind

oleh James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4.000+

Olahraga

Psikologi

Pengembangan Diri

Imersif

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

oleh James A. Afremow 2015 280 halaman

3.93

4.000+ penilaian

Olahraga

Psikologi

Pengembangan Diri

Tactical Barbell

oleh K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1.000+

Kesehatan

Olahraga

Pengembangan Diri

Imersif

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

oleh K. Black 2014 138 halaman

4.52

1.000+ penilaian

Kesehatan

Olahraga

Pengembangan Diri

The 4-Hour Body

oleh Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

Kesehatan

Pengembangan Diri

Nutrisi

Imersif

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

oleh Timothy Ferriss 2000 571 halaman

3.71

38.000+ penilaian

Kesehatan

Pengembangan Diri

Nutrisi

The Little Black Book of Workout Motivation

oleh Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1.000+

Pengembangan Diri

Kesehatan

Olahraga

The Little Black Book of Workout Motivation Ringkasan

Imersif

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

oleh Michael Matthews 2018 237 halaman

4.12

1.000+ penilaian

Pengembangan Diri

Kesehatan

Olahraga

Healthy as F*ck

oleh Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4.000+

Pengembangan Diri

Kesehatan

Pengembangan Diri

Imersif

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

oleh Oonagh Duncan 2019 288 halaman

4.08

4.000+ penilaian

Pengembangan Diri

Kesehatan

Pengembangan Diri

Forever Strong

oleh Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5.000+

Kesehatan

Pengembangan Diri

Nutrisi

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

oleh Gabrielle Lyon 2023 368 halaman

3.74

5.000+ penilaian

Kesehatan

Pengembangan Diri

Nutrisi

Mind Gym

oleh Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4.000+

Olahraga

Psikologi

Pengembangan Diri

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

oleh Gary Mack 2001 224 halaman

4.07

4.000+ penilaian

Olahraga

Psikologi

Pengembangan Diri

Total Immersion

oleh Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2.000+

Olahraga

Kesehatan

Pengembangan Diri

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

oleh Terry Laughlin 1996 320 halaman

4.07

2.000+ penilaian

Olahraga

Kesehatan

Pengembangan Diri

The South Beach Diet Supercharged

oleh Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1.000+

Kesehatan

Pengembangan Diri

Memasak

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

oleh Arthur Agatston 2008 352 halaman

3.66

1.000+ penilaian

Kesehatan

Pengembangan Diri

Memasak

Daniels' Running Formula

oleh Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5.000+

Olahraga

Kesehatan

Sains

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

oleh Jack Daniels 1998 304 halaman

4.25

5.000+ penilaian

Olahraga

Kesehatan

Sains

Next Level

oleh Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5.000+

Kesehatan

Pengembangan Diri

Nutrisi

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

oleh Stacy T. Sims 2022 319 halaman

4.24

5.000+ penilaian

Kesehatan

Pengembangan Diri

Nutrisi

Heavy Duty

oleh Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

Olahraga

Kesehatan

Pengembangan Diri

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

oleh Mike Mentzer 1993 72 halaman

4.47

162 penilaian

Olahraga

Kesehatan

Pengembangan Diri

Bigger Leaner Stronger

oleh Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10.000+

Kesehatan

Pengembangan Diri

Olahraga

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

oleh Michael Matthews 2011 457 halaman

4.22

10.000+ penilaian

Kesehatan

Pengembangan Diri

Olahraga

Wisdom of Mike Mentzer

oleh John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

Olahraga

Kesehatan

Pengembangan Diri

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

oleh John Little 2005 184 halaman

4.28

292 penilaian

Olahraga

Kesehatan

Pengembangan Diri

Born to Run

oleh Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200.000+

Olahraga

Kesehatan

Sains

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

oleh Christopher McDougall 2009 306 halaman

4.30

200.000+ penilaian

Olahraga

Kesehatan

Sains

Finding Ultra

oleh Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27.000+

Kesehatan

Olahraga

Memoar

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

oleh Rich Roll 2012 288 halaman

4.02

27.000+ penilaian

Kesehatan

Olahraga

Memoar

Coach Builder

oleh Donald Miller • 2024

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

4.24

327

Bisnis

Kewirausahaan

Pengembangan Diri

Coach Builder

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

oleh Donald Miller 2024 243 halaman

4.24

327 penilaian

Bisnis

Kewirausahaan

Pengembangan Diri

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

oleh Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8.000+

Olahraga

Referensi

Pengembangan Diri

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

oleh Ben Hogan 1957 127 halaman

4.54

8.000+ penilaian

Olahraga

Referensi

Pengembangan Diri

Science of Running

oleh Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

Olahraga

Kesehatan

Sains

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

oleh Chris Napier 2020 224 halaman

4.22

500+ penilaian

Olahraga

Kesehatan

Sains

How to Heal Your Metabolism

oleh Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

Kesehatan

Nutrisi

Diet

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

oleh Kate Deering 2015 390 halaman

4.16

500+ penilaian

Kesehatan

Nutrisi

Diet

Body by Science

oleh John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2.000+

Kesehatan

Sains

Biologi

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

oleh John Little 2008 312 halaman

4.10

2.000+ penilaian

Kesehatan

Sains

Biologi

Jump Attack

oleh Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

Olahraga

Kesehatan

Pengembangan Diri

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

oleh Tim S. Grover 2000 272 halaman

4.12

364 penilaian

Olahraga

Kesehatan

Pengembangan Diri

The Oxygen Advantage

oleh Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5.000+

Kesehatan

Pengembangan Diri

Sains

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

oleh Patrick McKeown 2015 368 halaman

4.02

5.000+ penilaian

Kesehatan

Pengembangan Diri

Sains

Built from Broken

oleh Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1.000+

Kesehatan

Olahraga

Kedokteran

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

oleh Scott H Hogan 2021 614 halaman

4.42

1.000+ penilaian

Kesehatan

Olahraga

Kedokteran

Science and Development of Muscle Hypertrophy

oleh Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

Kesehatan

Olahraga

Sains

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

oleh Brad Schoenfeld 2016 224 halaman

4.44

390 penilaian

Kesehatan

Olahraga

Sains

Rebuilding Milo

oleh Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

Kesehatan

Olahraga

Sains

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

oleh Aaron Horschig 2021 400 halaman

4.56

500+ penilaian

Kesehatan

Olahraga

Sains

Training for the Uphill Athlete

oleh Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2.000+

Olahraga

Outdoors

Petualangan

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

oleh Steve House 2019 368 halaman

4.57

2.000+ penilaian

Olahraga

Outdoors

Petualangan

Becoming a Supple Leopard, 1st Edition

oleh Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6.000+

Kesehatan

Olahraga

Pengembangan Diri

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

oleh Kelly Starrett 2013 400 halaman

4.38

6.000+ penilaian

Kesehatan

Olahraga

Pengembangan Diri

Light on Yoga

oleh B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10.000+

Spiritualitas

Kesehatan

Referensi

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

oleh B.K.S. Iyengar 1966 544 halaman

4.29

10.000+ penilaian

Spiritualitas

Kesehatan

Referensi

Back Mechanic

oleh Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1.000+

Kesehatan

Kedokteran

Pengembangan Diri

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

oleh Stuart McGill 2015 303 halaman

4.50

1.000+ penilaian

Kesehatan

Kedokteran

Pengembangan Diri

Exercised

oleh Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10.000+

Sains

Kesehatan

Antropologi

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

oleh Daniel E. Lieberman 2021

4.17

10.000+ penilaian

Sains

Kesehatan

Antropologi

The Naked Warrior

oleh Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1.000+

Olahraga

Kesehatan

Pengembangan Diri

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

oleh Pavel Tsatsouline 2003 218 halaman

4.06

1.000+ penilaian

Olahraga

Kesehatan

Pengembangan Diri

Roar

oleh Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7.000+

Kesehatan

Olahraga

Pengembangan Diri

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

oleh Stacy T. Sims 2016 304 halaman

4.04

7.000+ penilaian

Kesehatan

Olahraga

Pengembangan Diri

Run or Die

oleh Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4.000+

Olahraga

Memoar

Petualangan

Run or Die

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

oleh Kilian Jornet 2011 193 halaman

3.61

4.000+ penilaian

Olahraga

Memoar

Petualangan

Burn

oleh Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3.000+

Sains

Kesehatan

Antropologi

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

oleh Herman Pontzer 2021 384 halaman

4.12

3.000+ penilaian

Sains

Kesehatan

Antropologi

Endure

oleh Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20.000+

Olahraga

Sains

Kesehatan

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

oleh Alex Hutchinson 2018 320 halaman

4.12

20.000+ penilaian

Olahraga

Sains

Kesehatan

80/20 Running

oleh Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6.000+

Olahraga

Kesehatan

Pengembangan Diri

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

oleh Matt Fitzgerald 2014 247 halaman

3.94

6.000+ penilaian

Olahraga

Kesehatan

Pengembangan Diri

Overcoming Gravity

oleh Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1.000+

Olahraga

Kesehatan

Pengembangan Diri

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

oleh Steven Low 2011 598 halaman

4.46

1.000+ penilaian

Olahraga

Kesehatan

Pengembangan Diri

Yoga Anatomy

oleh Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6.000+

Kesehatan

Referensi

Sains

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

oleh Leslie Kaminoff 2007 221 halaman

4.28

6.000+ penilaian

Kesehatan

Referensi

Sains

Fat Loss Forever

oleh Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

Kesehatan

Nutrisi

Diet

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

oleh Layne Norton 2019 378 halaman

4.55

346 penilaian

Kesehatan

Nutrisi

Diet

Boundless

oleh Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1.000+

Kesehatan

Pengembangan Diri

Sains

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

oleh Ben Greenfield 2020 640 halaman

4.24

1.000+ penilaian

Kesehatan

Pengembangan Diri

Sains

The Competitive Runner's Handbook

oleh Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

Olahraga

Kesehatan

Sains

The Competitive Runner's Handbook

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

oleh Bob Glover 1983 853 halaman

4.08

415 penilaian

Olahraga

Kesehatan

Sains

The Sports Gene

oleh David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17.000+

Sains

Biologi

Psikologi

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

oleh David Epstein 2013 338 halaman

4.20

17.000+ penilaian

Sains

Biologi

Psikologi

Pilates' Return to Life Through Contrology

oleh Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

Kesehatan

Pengembangan Diri

Wellness

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

oleh Joseph H. Pilates 1945 93 halaman

4.22

500+ penilaian

Kesehatan

Pengembangan Diri

Wellness

The Joy of Movement

oleh Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3.000+

Psikologi

Kesehatan

Sains

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

oleh Kelly McGonigal 2019 272 halaman

3.83

3.000+ penilaian

Psikologi

Kesehatan

Sains

Bruce Lee

oleh Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1.000+

Olahraga

Kesehatan

Filsafat

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

oleh Bruce Lee 1998 256 halaman

4.25

1.000+ penilaian

Olahraga

Kesehatan

Filsafat

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