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SoBrief

Self Help Book Summaries

The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
200k+
The Gifts of Imperfection Summary
The Gifts of Imperfection
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010 208 pages
4.24
200k+ ratings
Siblings Without Rivalry
by Adele Faber • 1972
Why equal treatment backfires and the skills that make sibling fights shorter and less frequent.
4.19
17k+
Siblings Without Rivalry Summary
Siblings Without Rivalry
Why equal treatment backfires and the skills that make sibling fights shorter and less frequent.
by Adele Faber 1972 288 pages
4.19
17k+ ratings
The Third Door
by Alex Banayan • 2018
How to reach the unreachable: a college freshman's playbook for getting past any gatekeeper.
4.14
8k+
The Third Door Summary
The Third Door
How to reach the unreachable: a college freshman's playbook for getting past any gatekeeper.
by Alex Banayan 2018 320 pages
4.14
8k+ ratings
The Marshmallow Test
by Walter Mischel • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
9k+
The Marshmallow Test Summary
The Marshmallow Test
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
by Walter Mischel 2014 336 pages
3.72
9k+ ratings
The Butterfly Effect
by Andrews Andy • 2010
Two billion lives saved from famine trace back to one conversation; so does your future.
4.14
3k+
The Butterfly Effect Summary
The Butterfly Effect
Two billion lives saved from famine trace back to one conversation; so does your future.
by Andrews Andy 2010 112 pages
4.14
3k+ ratings
The Wealthy Barber
by David Chilton • 2002
A barber's simple wealth rule: save ten percent first, invest early, let time compound the rest.
4.02
11k+
The Wealthy Barber Summary
The Wealthy Barber
A barber's simple wealth rule: save ten percent first, invest early, let time compound the rest.
by David Chilton 2002 197 pages
4.02
11k+ ratings
Laws of UX
by Jon Yablonski • 2024
Stop designing for blank slates. Users arrive shaped by every other interface they've used.
4.33
1k+
Laws of UX Summary
Laws of UX
Stop designing for blank slates. Users arrive shaped by every other interface they've used.
by Jon Yablonski 2024 183 pages
4.33
1k+ ratings
Discipline Is Destiny
by Ryan Holiday • 2022
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
4.25
23k+
Discipline Is Destiny Summary
Discipline Is Destiny
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
by Ryan Holiday 2022 312 pages
4.25
23k+ ratings
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
Endure Summary
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018 320 pages
4.12
20k+ ratings
AGELESS BODY, TIMELESS MIND (CLAS
by Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11k+
AGELESS BODY, TIMELESS MIND (CLAS Summary
AGELESS BODY, TIMELESS MIND (CLAS
How to unlearn biological age: the argument that your cells respond to thought, not just time.
by Deepak Chopra 1993 342 pages
4.05
11k+ ratings
Modern Romance
by Aziz Ansari • 2015
Dating apps promised soul mates on demand. The data says they delivered the opposite.
3.80
100k+
Modern Romance Summary
Modern Romance
Dating apps promised soul mates on demand. The data says they delivered the opposite.
by Aziz Ansari 2015 279 pages
3.80
100k+ ratings
First, Break All the Rules
by Marcus Buckingham • 1998
Stop fixing weaknesses. Select for inborn talent, define clear outcomes, and get out of the way.
3.94
41k+
First, Break All the Rules Summary
First, Break All the Rules
Stop fixing weaknesses. Select for inborn talent, define clear outcomes, and get out of the way.
by Marcus Buckingham 1998 271 pages
3.94
41k+ ratings
The Little Book of Valuation
by Aswath Damodaran • 2011
Company valuation demystified: adapt the core tools to any stage of the corporate life cycle.
3.97
2k+
The Little Book of Valuation Summary
The Little Book of Valuation
Company valuation demystified: adapt the core tools to any stage of the corporate life cycle.
by Aswath Damodaran 2011 256 pages
3.97
2k+ ratings
Your Money and Your Brain
by Jason Zweig • 2007
Your brain treats market losses like charging predators. Every investor should know why.
3.97
1k+
Your Money and Your Brain Summary
Your Money and Your Brain
Your brain treats market losses like charging predators. Every investor should know why.
by Jason Zweig 2007 352 pages
3.97
1k+ ratings
Set Boundaries, Find Peace
by Nedra Glover Tawwab • 2021
Saying no scares you more than burnout. A therapist's method for limits that stick.
4.24
38k+
Set Boundaries, Find Peace Summary
Set Boundaries, Find Peace
Saying no scares you more than burnout. A therapist's method for limits that stick.
by Nedra Glover Tawwab 2021 282 pages
4.24
38k+ ratings
The Telomere Effect
by Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5k+
The Telomere Effect Summary
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
by Elizabeth Blackburn 2017 348 pages
3.77
5k+ ratings
HBR Guide to Coaching Employees
by Harvard Business Publishing • 2014
Stop giving advice. The manager's framework for asking questions that fuel real growth.
3.91
382
HBR Guide to Coaching Employees Summary
HBR Guide to Coaching Employees
Stop giving advice. The manager's framework for asking questions that fuel real growth.
by Harvard Business Publishing 2014 192 pages
3.91
382 ratings
Acceptance and Commitment Therapy
by Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Summary
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
by Steven C. Hayes 1999 304 pages
4.29
500+ ratings
Too Soon Old, Too Late Smart
by Gordon Livingston MD • 2004
Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.
3.79
4k+
Too Soon Old, Too Late Smart Summary
Too Soon Old, Too Late Smart
Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.
by Gordon Livingston MD 2004 84 pages
3.79
4k+ ratings
How To Start A Conversation And Make Friends
by Don Gabor • 1983
Six body signals, three opening lines and a listening method that turns small talk into connection.
3.60
1k+
How To Start A Conversation And Make Friends Summary
How To Start A Conversation And Make Friends
Six body signals, three opening lines and a listening method that turns small talk into connection.
by Don Gabor 1983 208 pages
3.60
1k+ ratings
Rage Becomes Her
by Soraya Chemaly • 2018
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
4.33
11k+
Rage Becomes Her Summary
Rage Becomes Her
Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.
by Soraya Chemaly 2018 364 pages
4.33
11k+ ratings
Ready for Anything
by David Allen • 2003
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
3.85
5k+
Ready for Anything Summary
Ready for Anything
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
by David Allen 2003 165 pages
3.85
5k+ ratings
It's Not About the Money
by Bob Proctor • 2008
You cannot out-earn your mindset. The inner shift that makes financial freedom automatic.
4.32
416
It's Not About the Money Summary
It's Not About the Money
You cannot out-earn your mindset. The inner shift that makes financial freedom automatic.
by Bob Proctor 2008 247 pages
4.32
416 ratings
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
The Complete Guide to Fasting Summary
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016 304 pages
4.26
15k+ ratings
The Year of Less
by Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71k+
The Year of Less Summary
The Year of Less
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
by Cait Flanders 2018 189 pages
3.45
71k+ ratings
Goodbye, Things
by Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44k+
Goodbye, Things Summary
Goodbye, Things
Your possessions are an invisible to-do list. The Japanese case for owning less.
by Fumio Sasaki 2015 259 pages
3.80
44k+ ratings
How To Swing Trade
by Brian Pezim • 2018
Trade stocks over days, not minutes: a complete swing trading system for the part-time trader.
4.21
1k+
How To Swing Trade Summary
How To Swing Trade
Trade stocks over days, not minutes: a complete swing trading system for the part-time trader.
by Brian Pezim 2018 320 pages
4.21
1k+ ratings
How to Stop Breaking Your Own Heart
by Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
1k+
How to Stop Breaking Your Own Heart Summary
How to Stop Breaking Your Own Heart
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
by Meggan Roxanne 2024 244 pages
3.68
1k+ ratings
Chakra Healing
by Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4k+
Chakra Healing Summary
Chakra Healing
Your body's seven energy centers steer your health; here is how to fix each one.
by Margarita Alcantara 2017 190 pages
3.94
4k+ ratings
The Myth of Male Power
by Warren Farrell • 1993
Men die younger, work deadlier jobs, and kill themselves more often. What if that is not power?
3.93
500+
The Myth of Male Power Summary
The Myth of Male Power
Men die younger, work deadlier jobs, and kill themselves more often. What if that is not power?
by Warren Farrell 1993 448 pages
3.93
500+ ratings
Mastery
by George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10k+
Mastery Summary
Mastery
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
by George Leonard 1991 190 pages
4.09
10k+ ratings
The Story Grid
by Shawn Coyne • 2015
Why stories fail, scene by scene: an editor's diagnostic that finds the break and the fix.
4.30
1k+
The Story Grid Summary
The Story Grid
Why stories fail, scene by scene: an editor's diagnostic that finds the break and the fix.
by Shawn Coyne 2015 344 pages
4.30
1k+ ratings
Pragmatic Thinking and Learning
by Andy Hunt • 2008
Your brain runs two processors. The intuitive one does the real work. Wake it up.
4.12
4k+
Pragmatic Thinking and Learning Summary
Pragmatic Thinking and Learning
Your brain runs two processors. The intuitive one does the real work. Wake it up.
by Andy Hunt 2008 251 pages
4.12
4k+ ratings
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
15k+
The Noonday Demon Summary
The Noonday Demon
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000 576 pages
4.19
15k+ ratings
Great by Choice
by Jim Collins • 2011
The companies that thrive in chaos don't have more luck or better ideas. They behave differently.
4.11
21k+
Great by Choice Summary
Great by Choice
The companies that thrive in chaos don't have more luck or better ideas. They behave differently.
by Jim Collins 2011 320 pages
4.11
21k+ ratings
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
1k+
Focusing Summary
Focusing
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978 192 pages
3.94
1k+ ratings
Dale Carnegie's Lifetime Plan for Success
by Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3k+
Dale Carnegie's Lifetime Plan for Success Summary
Dale Carnegie's Lifetime Plan for Success
Worry is a habit, not a fate. So is being liked. Both can be learned.
by Dale Carnegie 2010 538 pages
4.13
3k+ ratings
Sanford Meisner on Acting
by Sanford Meisner • 1987
Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.
4.19
3k+
Sanford Meisner on Acting Summary
Sanford Meisner on Acting
Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.
by Sanford Meisner 1987 250 pages
4.19
3k+ ratings
Am I Making Myself Clear?
by Terry Felber • 2002
Ten clarity techniques from the world's best communicators, for making complex ideas stick.
4.16
488
Am I Making Myself Clear? Summary
Am I Making Myself Clear?
Ten clarity techniques from the world's best communicators, for making complex ideas stick.
by Terry Felber 2002 160 pages
4.16
488 ratings
Refuse to Choose!
by Barbara Sher • 2006
You're not scattered. You're wired for variety, and there's a career model that actually fits.
3.97
4k+
Refuse to Choose! Summary
Refuse to Choose!
You're not scattered. You're wired for variety, and there's a career model that actually fits.
by Barbara Sher 2006 288 pages
3.97
4k+ ratings
My Gita
by Devdutt Pattanaik • 2015
Forget righteousness. The Gita's central demand is empathy, and its entire architecture supports it.
3.98
8k+
My Gita Summary
My Gita
Forget righteousness. The Gita's central demand is empathy, and its entire architecture supports it.
by Devdutt Pattanaik 2015 256 pages
3.98
8k+ ratings
The Non-Designer's Design Book
by Robin P. Williams • 2011
Good design is not a talent; it is four principles anyone can apply.
4.10
4k+
The Non-Designer's Design Book Summary
The Non-Designer's Design Book
Good design is not a talent; it is four principles anyone can apply.
by Robin P. Williams 2011 240 pages
4.10
4k+ ratings
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100k+
Reasons to Stay Alive Summary
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015 266 pages
4.06
100k+ ratings
The Rational Male – Religion
by Rollo Tomassi • 2021
Churches were quietly rebuilt around women's interests. For men, the bill is everything they have.
4.30
309
The Rational Male – Religion Summary
The Rational Male – Religion
Churches were quietly rebuilt around women's interests. For men, the bill is everything they have.
by Rollo Tomassi 2021 390 pages
4.30
309 ratings
Lying
by Sam Harris • 2011
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
3.88
22k+
Lying Summary
Lying
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
by Sam Harris 2011 83 pages
3.88
22k+ ratings
Integral Psychology
by Ken Wilber • 1999
Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.
4.18
1k+
Integral Psychology Summary
Integral Psychology
Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.
by Ken Wilber 1999 303 pages
4.18
1k+ ratings
Collective Illusions
by Todd Rose • 2022
Private belief and public behavior rarely match. The mismatch, not the minority, shapes our world.
4.03
1k+
Collective Illusions Summary
Collective Illusions
Private belief and public behavior rarely match. The mismatch, not the minority, shapes our world.
by Todd Rose 2022 304 pages
4.03
1k+ ratings
Fear of Missing Out
by Patrick J. McGinnis • 2020
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
3.53
500+
Fear of Missing Out Summary
Fear of Missing Out
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
by Patrick J. McGinnis 2020 239 pages
3.53
500+ ratings
The Joy of Living
by Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8k+
The Joy of Living Summary
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
by Yongey Mingyur 2007 272 pages
4.26
8k+ ratings
Growth Hacker Marketing
by Ryan Holiday • 2013
Marketing is no longer a department. It is a product feature, and it runs on data.
3.77
11k+
Growth Hacker Marketing Summary
Growth Hacker Marketing
Marketing is no longer a department. It is a product feature, and it runs on data.
by Ryan Holiday 2013 56 pages
3.77
11k+ ratings
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