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🛋️ Therapy Insights

Distilled wisdom from the therapeutic encounter—those hard-won understandings about human nature that emerge when someone is finally willing to look honestly inward.
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 92%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy Summary
The Gift of Therapy 92%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Mummy at the Dining Room Table
by Jeffrey A. Kottler • 2003
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
3.88
765
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The Mummy at the Dining Room Table Summary
The Mummy at the Dining Room Table 92%
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
by Jeffrey A. Kottler 2003
3.88
765 ratings
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 92%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Theory and Practice of Counseling and Psychotherapy
by Gerald Corey • 2004
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
3.98
2k+
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Theory and Practice of Counseling and Psychotherapy Summary
Theory and Practice of Counseling and Psychotherapy 92%
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
by Gerald Corey 2004
3.98
2k+ ratings
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 92%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
Life Lessons From Freud Summary
Life Lessons From Freud 92%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 92%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Practising Existential Psychotherapy
by Ernesto Spinelli • 2007
Three existential truths translated into a clinical method that puts presence ahead of technique.
4.26
88
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
Practising Existential Psychotherapy Summary
Practising Existential Psychotherapy 92%
Three existential truths translated into a clinical method that puts presence ahead of technique.
by Ernesto Spinelli 2007
4.26
88 ratings
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
The Mindful Therapist Summary
The Mindful Therapist 92%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 92%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 92%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Counselling for Toads Summary
Counselling for Toads 91%
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983
4.28
5k+ ratings
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 91%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 91%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 91%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
On Being a Therapist Summary
On Being a Therapist 91%
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986
4.03
4k+ ratings
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
Existential–Humanistic Therapy
by Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence
Existential–Humanistic Therapy Summary
Existential–Humanistic Therapy 91%
How to practice therapy where the relationship is the medicine, not the delivery system.
by Kirk J. Schneider 2009
4.01
145 ratings
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence
The Art of Listening
by Erich Fromm • 1991
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
4.05
922
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
The Art of Listening Summary
The Art of Listening 91%
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
by Erich Fromm 1991
4.05
922 ratings
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
Becoming a Therapist
by Suzanne Bender • 2002
From first phone call to final session: the words and reasoning behind every clinical moment.
3.97
183
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance
Becoming a Therapist Summary
Becoming a Therapist 91%
From first phone call to final session: the words and reasoning behind every clinical moment.
by Suzanne Bender 2002
3.97
183 ratings
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 91%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 91%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 91%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Individual Psychology of Alfred Adler
by Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
782
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
The Individual Psychology of Alfred Adler Summary
The Individual Psychology of Alfred Adler 91%
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
by Alfred Adler 1920
4.06
782 ratings
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
Psychotherapy
by Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Psychotherapy Summary
Psychotherapy 91%
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
by Tom Burns 2015
3.73
164 ratings
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Reaching Through Resistance Summary
Reaching Through Resistance 91%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Tell Yourself a Better Lie
by Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
560
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Tell Yourself a Better Lie Summary
Tell Yourself a Better Lie 91%
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
by Marisa Peer 2022
4.17
560 ratings
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 91%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 91%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
The Shadow of the Object
by Christopher Bollas • 1987
The knowledge formed before you had words shapes every adult relationship and mood.
4.51
196
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
The Shadow of the Object Summary
The Shadow of the Object 91%
The knowledge formed before you had words shapes every adult relationship and mood.
by Christopher Bollas 1987
4.51
196 ratings
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Co-Creating Change Summary
Co-Creating Change 91%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
The Art of Self-Therapy
by Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
The Art of Self-Therapy Summary
The Art of Self-Therapy 91%
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
by Nick Trenton 2022
3.56
285 ratings
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
The Development of a Therapist
by Louis Cozolino • 2021
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
4.19
212
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
The Development of a Therapist Summary
The Development of a Therapist 91%
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
by Louis Cozolino 2021
4.19
212 ratings
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
A Therapeutic Journey
by Alain de Botton • 2023
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
4.09
1k+
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
A Therapeutic Journey Summary
A Therapeutic Journey 91%
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
by Alain de Botton 2023
4.09
1k+ ratings
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
The Making of a Therapist
by Louis Cozolino • 2004
Grad school taught technique. This teaches how to sit with pain without losing yourself.
4.38
2k+
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
The Making of a Therapist Summary
The Making of a Therapist 91%
Grad school taught technique. This teaches how to sit with pain without losing yourself.
by Louis Cozolino 2004
4.38
2k+ ratings
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 91%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 91%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
Narrative Means to Therapeutic Ends
by Michael White • 1990
Your life is a story under revision. A therapeutic method for taking back the pen.
4.06
396
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Narrative Means to Therapeutic Ends Summary
Narrative Means to Therapeutic Ends 91%
Your life is a story under revision. A therapeutic method for taking back the pen.
by Michael White 1990
4.06
396 ratings
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Trauma and the Soul
by Donald Kalsched • 2012
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
4.52
455
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Trauma and the Soul Summary
Trauma and the Soul 91%
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
by Donald Kalsched 2012
4.52
455 ratings
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity
How to Stay Sane Summary
How to Stay Sane 91%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
It's On Me Summary
It's On Me 91%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions 91%
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010
4.25
220 ratings
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
My Voice Will Go with You
by Sidney Rosen • 1982
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
4.26
2k+
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
My Voice Will Go with You Summary
My Voice Will Go with You 91%
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
by Sidney Rosen 1982
4.26
2k+ ratings
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 91%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
827
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
Play Therapy Summary
Play Therapy 91%
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991
4.41
827 ratings
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
The Satir Model
by Virginia Satir • 1991
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
4.27
184
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work
The Satir Model Summary
The Satir Model 91%
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
by Virginia Satir 1991
4.27
184 ratings
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work
Emotion-Focused Therapy
by Leslie S. Greenberg • 2009
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
4.00
131
🧠 Clinical Psychology🎛️ Emotion Regulation🌊 Experiential Therapy
Emotion-Focused Therapy Summary
Emotion-Focused Therapy 91%
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
by Leslie S. Greenberg 2009
4.00
131 ratings
🧠 Clinical Psychology🎛️ Emotion Regulation🌊 Experiential Therapy
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 91%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Self-Therapy Summary
Self-Therapy 91%
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009
4.20
1k+ ratings
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
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