Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
Health
Self Help
Science
Brain
An Owner's Guide
Neuroscience
Science
Health
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Health
Self Help
Reference
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Health
Fitness
Self Help
The Complete Beck Diet for Life
The Five-Stage Program for Permanent Weight Loss
Health
Self Help
Psychology
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Health
Self Help
Fitness
Not Fade Away
A Memoir of Senses Lost and Found
Memoir
Disability
Biography
The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Health
Self Help
Nutrition
Medical Medium Thyroid Healing
The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
Health
Self Help
Medical
Medical Gaslighting
How to Get the Care You Deserve in a System that Makes You Fight for Your Life
Health
Self Help
Medicine
Toxic
Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
Health
Self Help
Medical
Full Body Presence
Learning to Listen to Your Body's Wisdom
Personal Development
Spirituality
Health
Hello Sleep
The Science and Art of Overcoming Insomnia Without Medications
Health
Self Help
Science
You Could Be Having Better Sex
The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
Self Help
Health
Psychology
Joyspan
The Art and Science of Thriving in Life's Second Half
Health
Self Help
Psychology
The Good Virus
The Amazing Story and Forgotten Promise of the Phage
Science
Biology
Medicine
Pathogenesis
A History of the World in Eight Plagues
History
Science
Medicine
Reclaiming Body Trust
A Path to Healing & Liberation
Self Help
Psychology
Mental Health
The Great Plant-Based Con
Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
Health
Food
Medicine
African American Herbalism
A Practical Guide to Healing Plants and Folk Traditions
History
African American
Health
The Great Nerve
The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Health
Science
Self Help
Food Intelligence
The Science of How Food Both Nourishes and Harms Us
Health
Science
Food
The Search for the Perfect Protein
The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
Health
Science
Nutrition
Explaining AuDHD
The expert-led guide to Autism and ADHD Co-concurrence
Psychology
Autistic Spectrum Disorder
Adhd
The Wisdom of Plagues
Lessons from 25 Years of Covering Pandemics
History
Science
Health
Meat
How the Next Agricultural Revolution Will Transform Humanity's Favorite Food―and Our Future
Science
Health
Animals
Healing Through the Vagus Nerve
Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Health
Psychology
Self Help
Looking After Your Autistic Self
A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
Autistic Spectrum Disorder
Self Help
Psychology
Folks, This Ain't Normal
A Farmer's Advice for Happier Hens, Healthier People, and a Better World
Food
Health
Agriculture
Mitochondria and the Future of Medicine
The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Health
Science
Medicine
Postdiabetic
An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Health
Foreign Bodies
Pandemics, Vaccines, and the Health of Nations
History
Science
Medicine
Releasing the Mother Load
How to Carry Less and Enjoy Motherhood More
Parenting
Feminism
Health
More Beautiful Than Before
How Suffering Transforms Us
Self Help
Grief
Spirituality
Forgetting
The Benefits of Not Remembering
Science
Psychology
Health
The Weight Loss Cure They Don't Want You to Know About
Health
Self Help
Medical
A Planet of Viruses
Science
Biology
Medicine
Anatomy of an Epidemic
Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America
Psychology
Science
Mental Health
Brain Health as You Age
A Practical Guide to Maintenance and Prevention
Science
Health
Inner Sense
How the New Science of Interoception Can Transform Your Health
Self Help
Health
Psychology
Man's Higher Consciousness
Health
Spirituality
The Biology of Trauma
How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Self Help
Health
Psychology
Sleep Groove
Why Your Body's Clock Is So Messed Up and What To Do About It
Science
Health
Self Help
A Mindfulness Guide for the Frazzled
Self Help
Psychology
Mental Health
The Opposite of Worry
The Playful Parenting Approach to Childhood Anxieties and Fears
Parenting
Psychology
Childrens
What to Eat Now
The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Food
Health
Nutrition
Losing Eden
Why Our Minds Need the Wild
Nature
Psychology
Science
How the Body Knows Its Mind
The Surprising Power of the Physical Environment to Influence How You Think and Feel
Psychology
Science
Health
Change Your Brain, Change Your Pain
Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Psychology
Health
Self Help
Graves' Disease And Hyperthyroidism
What You Must Know Before They Zap Your Thyroid With Radioactive Iodine
Health
