Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Invisible Rainbow
A History of Electricity and Life
Health
Science
History
Focus on the Good Stuff
The Power of Appreciation
Self Help
Psychology
Leadership
Mayo Clinic Guide To Better Vision, 3rd Ed
Preventing and treating disease to save your eyesight
Health
Medical
Kiss Your Dentist Goodbye
A Do-it-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Health
Self Help
Reference
Smart Drugs II
Health
Drugs
All in Her Head
The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
Feminism
Science
History
Befriend Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Self Help
Mental Health
Psychology
The Mindfulness Solution to Pain
Step-By-Step Techniques for Chronic Pain Management
Health
Self Help
Meditation
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
Mental Health
Psychology
Self Help
Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
Health
Self Help
Nutrition
8 Weeks to Optimum Health
Health
Self Help
Food
The Slightly Greener Method
Detoxifying Your Home Is Easier, Faster, and Less Expensive than You Think
Health
Body Neutral
A Revolutionary Guide to Overcoming Body Image Issues
Self Help
Mental Health
Psychology
Mi dieta cojea
Los mitos sobre nutrición que te han hecho creer
Nutrition
Science
Health
Smart Plants
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
Cookbooks
Health
Food
Your Brain on Food
How Chemicals Control Your Thoughts and Feelings
Science
Health
Psychology
The Keystone Approach
Healing Arthritis and Psoriasis by Restoring the Microbiome
Health
Science
Food Without Fear
Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Self Help
Medical
Cooking
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Health
Self Help
Psychology
The Baby and the Biome
How the Tiny World Inside Your Child Holds the Secret to Their Health
Parenting
Health
NLP Made Easy
How to Use Neuro-Linguistic Programming to Change Your Life
Psychology
Health
Personal Development
Your Weight Is Not the Problem
A simple, no-diet plan for healthy habits that stick
Self Help
Health
Psychology
Microdosing for Health, Healing, and Enhanced Performance
Health
Science
Psychology
A Straight Talking Introduction to Psychiatric Drugs
The Truth About How They Work and How to Come Off Them
Psychology
Mental Health
Psychiatry
Transcending Trauma
Healing Complex PTSD with Internal Family Systems
Psychology
Mental Health
Self Help
Stress Resets
How to Soothe Your Body and Mind in Minutes
Self Help
Mental Health
Health
Cómo dejar de ser tu peor enemigo
Psychology
Health
Navigating Life with Migraine and Other Headaches
Health
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Health
Fitness
Reference
A History of the World Through Body Parts
The Stories Behind the Organs, Appendages, Digits, and the Like Attached to (or Detached from) Famous Bodies
History
Science
Medical
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Health
Science
Fitness
Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
Health
Science
Self Help
Sauna Therapy for Detoxification and Healing
Health
The Champion's Comeback
How Great Athletes Recover, Reflect, and Re-Ignite
Sports
Psychology
Leadership
Forbidden Health
Incurable Was Yesterday
Health
Self Help
Scattered Minds
Hope and Help for Adults with ADHD
Adhd
Psychology
Self Help
I Heard There Was a Secret Chord
Music as Medicine
Music
Science
Psychology
Heal Faster
Unlock Your Body's Rapid Recovery Reflex
Health
Self Help
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
Health
Science
Medicine
99 Ways to Die
And How to Avoid Them
Science
Health
Medical
Why We Drink Too Much
The Impact of Alcohol on Our Bodies and Culture
Science
Self Help
Health
The Creative Cure
How Finding and Freeing Your Inner Artist Can Heal Your Life
Self Help
Writing
Psychology
Your Coping Skills Aren't Working
How to Break Free from the Habits that Once Helped You But Now Hold You Back
Psychology
Self Help
Mental Health
You Are WHY You Eat
Change Your Food Attitude, Change Your Life
Health
Self Help
Psychology
How to Make a Killing
Blood, Death and Dollars in American Medicine
Medicine
Science
History
Taming Your Amygdala
Brain-Based Strategies to Quiet the Anxious Mind
Psychology
Self Help
Health
Complex Borderline Personality Disorder
How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Psychology
Self Help
Mental Health
Nurturing Resilience
Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach
Psychology
Mental Health
Self Help
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Self Help
Psychology
Mental Health
Spiritual Partnership
The Journey to Authentic Power
Spirituality
Self Help
Relationships
