Parhaat Focus-kirjat | Tiivistelmät ja ääni

Focus Kirjayhteenvedot

Syö se sammakko! 21 loistavaa tapaa lopettaa viivyttely ja saada enemmän aikaan lyhyemmässä ajassa

kirjoittanut Brian Tracy • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83 000+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Syö se sammakko! 21 loistavaa tapaa lopettaa viivyttely ja saada enemmän aikaan lyhyemmässä ajassa Yhteenveto

Immersiiviset

Syö se sammakko! 21 loistavaa tapaa lopettaa viivyttely ja saada enemmän aikaan lyhyemmässä ajassa

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

kirjoittanut Brian Tracy 2001 125 sivua

3.87

83 000+ arvostelua

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

The Mental Game of Trading

kirjoittanut Jared Tendler • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

4.26

500+

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

Immersiiviset

The Mental Game of Trading

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

kirjoittanut Jared Tendler 2021 314 sivua

4.26

500+ arvostelua

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

The First 20 Hours

kirjoittanut Josh Kaufman • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

3.46

8 000+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

Immersiiviset

The First 20 Hours

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

kirjoittanut Josh Kaufman 2013 288 sivua

3.46

8 000+ arvostelua

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

The Art of Impossible

kirjoittanut Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4 000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Immersiiviset

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

kirjoittanut Steven Kotler 2021 336 sivua

4.19

4 000+ arvostelua

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

The Science of Self-Discipline

kirjoittanut Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2 000+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Self-Discipline Yhteenveto

Immersiiviset

The Science of Self-Discipline

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

kirjoittanut Peter Hollins 2017 218 sivua

4.09

2 000+ arvostelua

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Rapid Skill Acquisition

kirjoittanut Peter Hollins • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

500+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

The Science of Rapid Skill Acquisition Yhteenveto

Immersiiviset

The Science of Rapid Skill Acquisition

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

kirjoittanut Peter Hollins 2019 204 sivua

3.69

500+ arvostelua

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

kirjoittanut Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Immersiiviset

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

kirjoittanut Peter Hollins 2019 227 sivua

4.13

469 arvostelua

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hyperefficient

kirjoittanut Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Immersiiviset

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

kirjoittanut Mithu Storoni 2024 239 sivua

3.63

235 arvostelua

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Do It Today

kirjoittanut Darius Foroux • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

9 000+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Do It Today

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

kirjoittanut Darius Foroux 2022 170 sivua

4.09

9 000+ arvostelua

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Attention and effort

kirjoittanut Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

kirjoittanut Daniel Kahneman 1973 240 sivua

4.12

500+ arvostelua

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Feel-Good Productivity

kirjoittanut Ali Abdaal • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

20 000+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Feel-Good Productivity

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

kirjoittanut Ali Abdaal 2023 288 sivua

3.97

20 000+ arvostelua

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Slow Productivity

kirjoittanut Cal Newport • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

26 000+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Slow Productivity

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

kirjoittanut Cal Newport 2024 244 sivua

3.67

26 000+ arvostelua

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Time Management

kirjoittanut Brian Tracy • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

4.12

2 000+

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

Time Management

A veteran coach's system for gaining two extra hours a day by doing less, not more.

kirjoittanut Brian Tracy 2014 112 sivua

4.12

2 000+ arvostelua

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

The Willpower Instinct

kirjoittanut Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33 000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

kirjoittanut Kelly McGonigal 2011 275 sivua

4.13

33 000+ arvostelua

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Master Your Focus

kirjoittanut Thibaut Meurisse • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Master Your Focus

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

kirjoittanut Thibaut Meurisse 2019 230 sivua

4.22

469 arvostelua

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Oppimisen taito

kirjoittanut Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21 000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Oppimisen taito

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

kirjoittanut Josh Waitzkin 2007 265 sivua

4.04

21 000+ arvostelua

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Faster Than Normal

kirjoittanut Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

kirjoittanut Peter Shankman 2017 250 sivua

3.88

1 000+ arvostelua

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Hiljaisuus on avain

kirjoittanut Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41 000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Hiljaisuus on avain

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

kirjoittanut Ryan Holiday 2019 288 sivua

4.22

41 000+ arvostelua

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Level Up

kirjoittanut Rob Dial • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

4.50

1 000+

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

Level Up

Why you procrastinate, how to fix it, and the brain science that makes both possible.

kirjoittanut Rob Dial 2023 256 sivua

4.50

1 000+ arvostelua

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

kirjoittanut Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

2 000+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

kirjoittanut Ethan M. Rasiel 2001 272 sivua

3.65

2 000+ arvostelua

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

kirjoittanut Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13 000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

kirjoittanut Brendon Burchard 2017 393 sivua

4.13

13 000+ arvostelua

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

kirjoittanut Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1 000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

kirjoittanut Daniel T. Willingham 2023 336 sivua

3.95

1 000+ arvostelua

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

kirjoittanut Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9 000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

kirjoittanut Brad Stulberg 2017 240 sivua

4.17

9 000+ arvostelua

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

kirjoittanut Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

kirjoittanut Jan Yager 2019 258 sivua

3.51

500+ arvostelua

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

kirjoittanut Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

kirjoittanut Cal Newport 2020 240 sivua

3.92

248 arvostelua

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

kirjoittanut Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

221

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

kirjoittanut Kevin Trudeau 1997 368 sivua

3.64

221 arvostelua

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

kirjoittanut Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2 000+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

kirjoittanut Thibaut Meurisse 2021 66 sivua

4.13

2 000+ arvostelua

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

The 5 Elements of Effective Thinking

kirjoittanut Edward B. Burger • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

4.00

8 000+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

The 5 Elements of Effective Thinking

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

kirjoittanut Edward B. Burger 2012 168 sivua

4.00

8 000+ arvostelua

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

kirjoittanut Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

3.53

500+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

kirjoittanut Patrick J. McGinnis 2020 239 sivua

3.53

500+ arvostelua

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

kirjoittanut Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1 000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

kirjoittanut Adam Gazzaley 2016 304 sivua

3.70

1 000+ arvostelua

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Master Your Time, Master Your Life

kirjoittanut Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

1 000+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

kirjoittanut Brian Tracy 2016 240 sivua

3.89

1 000+ arvostelua

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

kirjoittanut Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

1 000+

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

kirjoittanut Bob Rotella 1996

4.35

1 000+ arvostelua

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

kirjoittanut Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

3 000+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

kirjoittanut Damon Zahariades 2017 166 sivua

4.14

3 000+ arvostelua

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

How to Get Control of Your Time and Your Life

kirjoittanut Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

500+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

kirjoittanut Alan Lakein 1973 160 sivua

3.91

500+ arvostelua

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

The Way We're Working Isn't Working

kirjoittanut Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2 000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

kirjoittanut Tony Schwartz 2007 352 sivua

3.98

2 000+ arvostelua

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The End of Procrastination

kirjoittanut Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3 000+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

kirjoittanut Petr Ludwig 2013 272 sivua

3.97

3 000+ arvostelua

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

18 Minutes

kirjoittanut Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

5 000+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

kirjoittanut Peter Bregman 2011 288 sivua

3.81

5 000+ arvostelua

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

The Twelve Monotasks

kirjoittanut Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

kirjoittanut Thatcher Wine 2021 263 sivua

3.31

500+ arvostelua

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Power of Unwavering Focus

kirjoittanut Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

kirjoittanut Dandapani 2022

4.30

500+ arvostelua

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Science of Accelerated Learning

kirjoittanut Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

500+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Science of Accelerated Learning

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

kirjoittanut Peter Hollins 2017 220 sivua

4.01

500+ arvostelua

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Stop Reading the News

kirjoittanut Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3 000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

kirjoittanut Rolf Dobelli 2019

3.71

3 000+ arvostelua

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Learning

kirjoittanut Harvey Segler • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

184

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Learning

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

kirjoittanut Harvey Segler 2015 78 sivua

3.02

184 arvostelua

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Mindful Self-Discipline

kirjoittanut Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

kirjoittanut Giovanni Dienstmann 2021 458 sivua

4.29

313 arvostelua

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Speed Reading with the Right Brain

kirjoittanut David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

1 000+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

kirjoittanut David Butler 2014 249 sivua

4.02

1 000+ arvostelua

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Thriving with Adult ADHD

kirjoittanut Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

kirjoittanut Phil Boissiere 2018 162 sivua

3.80

500+ arvostelua

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Getting Things Done

kirjoittanut David Allen • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

100 000+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

Getting Things Done

The system for getting commitments out of your head and onto lists you can trust.

kirjoittanut David Allen 2001 352 sivua

4.00

100 000+ arvostelua

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

10 Days to Faster Reading

kirjoittanut The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

3 000+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Days to Faster Reading

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

kirjoittanut The Princeton Language Institute 2001 206 sivua

3.84

3 000+ arvostelua

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

The 5 Choices

kirjoittanut Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1 000+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

kirjoittanut Kory Kogon 2011 288 sivua

3.88

1 000+ arvostelua

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

Mental Combat

kirjoittanut Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

kirjoittanut Phil Pierce 2015 172 sivua

3.62

212 arvostelua

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Pomodoro Technique Illustrated

kirjoittanut Staffan Nöteberg • 2009

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

3.81

1 000+

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

Pomodoro Technique Illustrated

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

kirjoittanut Staffan Nöteberg 2009 156 sivua

3.81

1 000+ arvostelua

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

1 2 Seuraava

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M