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SoBrief

Kirjailijan teokset: Matthew McKay

When Anger Hurts
kirjoittanut Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Yhteenveto
Immersiiviset
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
kirjoittanut Matthew McKay 1989 318 sivua
4.00
247 arvostelua
The Dialectical Behavior Therapy Skills Workbook
kirjoittanut Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5 000+
The Dialectical Behavior Therapy Skills Workbook Yhteenveto
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
kirjoittanut Matthew McKay 2007 296 sivua
4.26
5 000+ arvostelua
Messages
kirjoittanut Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Yhteenveto
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
kirjoittanut Matthew McKay 1983 310 sivua
3.97
500+ arvostelua
Couple Skills
kirjoittanut Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Yhteenveto
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
kirjoittanut Matthew McKay 1994 328 sivua
3.93
352 arvostelua
Super Simple CBT
kirjoittanut Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Yhteenveto
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
kirjoittanut Matthew McKay 2022 106 sivua
3.60
234 arvostelua
The Anger Control Workbook
kirjoittanut Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Yhteenveto
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
kirjoittanut Matthew McKay 2000 160 sivua
4.01
130 arvostelua
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