Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness خلاصه کتاب‌ها

چگونه پیر نشویم

اثر مایکل گرگر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

۳٬۰۰۰+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

چگونه پیر نشویم

Genes are not your aging fate. Diet is, and here is the science, food by food.

اثر مایکل گرگر 2023 640 صفحه

4.25

۳٬۰۰۰+ امتیاز

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

چگونه نمیریم

اثر مایکل گرگر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

۵۰٬۰۰۰+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

چگونه نمیریم

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

اثر مایکل گرگر 2015 576 صفحه

4.41

۵۰٬۰۰۰+ امتیاز

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

The Way Out

اثر Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

۵٬۰۰۰+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

اثر Alan Gordon 2020 224 صفحه

4.39

۵٬۰۰۰+ امتیاز

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

مغز تو خراب نیست

اثر تامارا روزیر • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

۳٬۰۰۰+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

مغز تو خراب نیست

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

اثر تامارا روزیر 2021 208 صفحه

4.26

۳٬۰۰۰+ امتیاز

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

شما دارونما هستید

اثر جو دیسپنزا • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

۱۴٬۰۰۰+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

شما دارونما هستید

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

اثر جو دیسپنزا 2014 348 صفحه

4.25

۱۴٬۰۰۰+ امتیاز

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

رمز احساسات

اثر بردلی نلسون • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

۵٬۰۰۰+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

رمز احساسات

A magnet and a muscle test can release the emotional energy behind your physical pain.

اثر بردلی نلسون 2007 352 صفحه

3.95

۵٬۰۰۰+ امتیاز

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

چگونه عشقی باشید که به دنبالش هستید

اثر نیکول لوپرا • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

۶٬۰۰۰+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

چگونه عشقی باشید که به دنبالش هستید

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

اثر نیکول لوپرا 2023 304 صفحه

3.89

۶٬۰۰۰+ امتیاز

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

مغز یائسگی

اثر لیزا موسکونی • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

۳٬۰۰۰+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

مغز یائسگی

Menopause rewires the brain. The new science and the roadmap to take control.

اثر لیزا موسکونی 2024 320 صفحه

4.00

۳٬۰۰۰+ امتیاز

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

سم‌زدایی دوپامین

اثر نیک ترنتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

۱۹۳

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

سم‌زدایی دوپامین

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

اثر نیک ترنتون 2021 132 صفحه

3.25

۱۹۳ امتیاز

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

وابی سابی

اثر بث کمپتون • 2018

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

3.90

۷٬۰۰۰+

🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

وابی سابی

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

اثر بث کمپتون 2018 256 صفحه

3.90

۷٬۰۰۰+ امتیاز

🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

مغزت را درست کن

اثر فیث جی. هارپر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

۲۲٬۰۰۰+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

مغزت را درست کن

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

اثر فیث جی. هارپر 2017 192 صفحه

3.32

۲۲٬۰۰۰+ امتیاز

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

هوی دیوتی

اثر مایک منتزر • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

۱۶۲

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

هوی دیوتی

You're doing too many sets. The case for training less, recovering more, and growing faster.

اثر مایک منتزر 1993 72 صفحه

4.47

۱۶۲ امتیاز

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Next Level

اثر Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

۵٬۰۰۰+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

اثر Stacy T. Sims 2022 319 صفحه

4.24

۵٬۰۰۰+ امتیاز

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

دوره خودیاری غلبه بر اضطراب اجتماعی و کمرویی

اثر گیلیان باتلر • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

۵۰۰+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

دوره خودیاری غلبه بر اضطراب اجتماعی و کمرویی

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

اثر گیلیان باتلر 1999 96 صفحه

3.79

۵۰۰+ امتیاز

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

رمز چاقی

اثر جیسون فانگ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

۳۸٬۰۰۰+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

رمز چاقی

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

اثر جیسون فانگ 2016 315 صفحه

4.36

۳۸٬۰۰۰+ امتیاز

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

مغز دوپامین

اثر آناستازیا هرونیس • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

۴۱۵

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

مغز دوپامین

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

اثر آناستازیا هرونیس 2024 229 صفحه

3.71

۴۱۵ امتیاز

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

تنبلی وجود ندارد

اثر دوون پرایس • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

۱۱٬۰۰۰+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

تنبلی وجود ندارد

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

اثر دوون پرایس 2021 256 صفحه

3.90

۱۱٬۰۰۰+ امتیاز

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

شفای کوانتومی

اثر دیپاک چوپرا • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

۶٬۰۰۰+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

شفای کوانتومی

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

اثر دیپاک چوپرا 1989 346 صفحه

4.15

۶٬۰۰۰+ امتیاز

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

کتاب کوچک هوگه

اثر مایک وایکینگ • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

3.77

۱۰۰٬۰۰۰+

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

کتاب کوچک هوگه

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

اثر مایک وایکینگ 2016 225 صفحه

3.77

۱۰۰٬۰۰۰+ امتیاز

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

خرد مایک منتزر

اثر جان لیتل • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

۲۹۲

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

خرد مایک منتزر

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

اثر جان لیتل 2005 184 صفحه

4.28

۲۹۲ امتیاز

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

زندگی خوب

اثر رابرت والدینگر • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

۱۲٬۰۰۰+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

زندگی خوب

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

اثر رابرت والدینگر 2023 352 صفحه

4.15

۱۲٬۰۰۰+ امتیاز

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

کتاب مقدس واژن

اثر جنیفر گانتر • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

۹٬۰۰۰+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

کتاب مقدس واژن

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

اثر جنیفر گانتر 2019 416 صفحه

4.34

۹٬۰۰۰+ امتیاز

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

فرسودگی

اثر امیلی ناگوسکی • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

۶۵٬۰۰۰+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

فرسودگی

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

اثر امیلی ناگوسکی 2019 277 صفحه

3.92

۶۵٬۰۰۰+ امتیاز

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Unstressable

اثر Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

۵۰۰+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

اثر Mo Gawdat 2024 359 صفحه

3.86

۵۰۰+ امتیاز

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

ایکیگای

اثر هکتور گارسیا • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

۵۴٬۰۰۰+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

ایکیگای

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

اثر هکتور گارسیا 2018

3.85

۵۴٬۰۰۰+ امتیاز

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

یافتن ستاره قطبی خودت

اثر مارتا ان. بک • 1997

Your body already knows your purpose. The four stages of hearing it clearly.

4.02

۷٬۰۰۰+

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

یافتن ستاره قطبی خودت

Your body already knows your purpose. The four stages of hearing it clearly.

اثر مارتا ان. بک 1997 380 صفحه

4.02

۷٬۰۰۰+ امتیاز

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

بدنت را شفا بده

اثر لوئیز ال. هی • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

۲۰٬۰۰۰+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

بدنت را شفا بده

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

اثر لوئیز ال. هی 1976 48 صفحه

4.33

۲۰٬۰۰۰+ امتیاز

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

چگونه کار را انجام دهیم

اثر دکتر نیکول لپرا • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

۳۵٬۰۰۰+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

چگونه کار را انجام دهیم

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

اثر دکتر نیکول لپرا 2021 320 صفحه

4.13

۳۵٬۰۰۰+ امتیاز

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

هوش جنسی

اثر مارتی کلاین • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

۱٬۰۰۰+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

هوش جنسی

Forget being normal in bed. The three mental shifts that matter more than technique.

اثر مارتی کلاین 2002 256 صفحه

3.93

۱٬۰۰۰+ امتیاز

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

فایبر فیولد

اثر ویل بولسیویچ • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

۱۲٬۰۰۰+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

فایبر فیولد

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

اثر ویل بولسیویچ 2020 400 صفحه

4.06

۱۲٬۰۰۰+ امتیاز

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

از ذهنت بیرون بیا و وارد زندگیت شو

اثر استیون سی. هیز • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

۳٬۰۰۰+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

از ذهنت بیرون بیا و وارد زندگیت شو

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

اثر استیون سی. هیز 2005 224 صفحه

4.04

۳٬۰۰۰+ امتیاز

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

پذیرش بنیادین

اثر تارا براک • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

۳۶٬۰۰۰+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

پذیرش بنیادین

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

اثر تارا براک 2000 352 صفحه

4.14

۳۶٬۰۰۰+ امتیاز

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

روش الهه گلوکز

اثر جسی انشوسپه • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

۶٬۰۰۰+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

روش الهه گلوکز

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

اثر جسی انشوسپه 2023 288 صفحه

4.14

۶٬۰۰۰+ امتیاز

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

چرا تا حالا کسی این را به من نگفته بود؟

اثر جولی اسمیت • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

۵۰٬۰۰۰+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

چرا تا حالا کسی این را به من نگفته بود؟

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

اثر جولی اسمیت 2022 350 صفحه

3.85

۵۰٬۰۰۰+ امتیاز

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

The Carbohydrate Addict's Diet

اثر Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

۲۵۲

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

اثر Rachael F. Heller 1991 322 صفحه

3.60

۲۵۲ امتیاز

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Healing Is the New High

اثر Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

۴٬۰۰۰+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

اثر Vex King 2021 304 صفحه

3.98

۴٬۰۰۰+ امتیاز

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

رهایی از اضطراب

اثر جادسون بروئر • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

۱۴٬۰۰۰+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

رهایی از اضطراب

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

اثر جادسون بروئر 2020 303 صفحه

3.88

۱۴٬۰۰۰+ امتیاز

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

اوج عملکرد

اثر برد استالبرگ • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

۹٬۰۰۰+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

اوج عملکرد

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

اثر برد استالبرگ 2017 240 صفحه

4.17

۹٬۰۰۰+ امتیاز

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

کتاب کار اضطراب و فوبیا

اثر ادموند جی. بورن • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

۵٬۰۰۰+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

کتاب کار اضطراب و فوبیا

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

اثر ادموند جی. بورن 1990 428 صفحه

4.07

۵٬۰۰۰+ امتیاز

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

یائسگی نوین

اثر مری کلر هیور • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

۱۹٬۰۰۰+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

یائسگی نوین

The menopause treatment your doctor probably fears, backed by the data they probably missed.

اثر مری کلر هیور 2026 304 صفحه

4.25

۱۹٬۰۰۰+ امتیاز

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

زندگی در بحران کامل

اثر جان کابات-زین • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

۱۶٬۰۰۰+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

زندگی در بحران کامل

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

اثر جان کابات-زین 1990 720 صفحه

4.16

۱۶٬۰۰۰+ امتیاز

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

تاب‌آوری

اثر ریک هنسون • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

۳٬۰۰۰+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

تاب‌آوری

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

اثر ریک هنسون 2018 304 صفحه

3.80

۳٬۰۰۰+ امتیاز

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

کتاب راهنمای احساس خوب

اثر دیوید دی. برنز • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

۶٬۰۰۰+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

کتاب راهنمای احساس خوب

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

اثر دیوید دی. برنز 1999 729 صفحه

3.95

۶٬۰۰۰+ امتیاز

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

در مغازه جادویی

اثر جیمز آر. دوتی • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

۲۸٬۰۰۰+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

در مغازه جادویی

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

اثر جیمز آر. دوتی 2016 287 صفحه

4.23

۲۸٬۰۰۰+ امتیاز

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

روش آسان کنترل الکل

اثر آلن کار • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

۲٬۰۰۰+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

روش آسان کنترل الکل

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

اثر آلن کار 2002 188 صفحه

4.15

۲٬۰۰۰+ امتیاز

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

علم و توسعه هایپرتروفی عضلانی

اثر براد شوئنفلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

۳۹۰

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

علم و توسعه هایپرتروفی عضلانی

Three mechanisms build muscle. The research on training all three for maximum size.

اثر براد شوئنفلد 2016 224 صفحه

4.44

۳۹۰ امتیاز

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

جوان برای همیشه

اثر مارک هایمن • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

۴٬۰۰۰+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

جوان برای همیشه

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

اثر مارک هایمن 2023 352 صفحه

3.87

۴٬۰۰۰+ امتیاز

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

بدن عذرخواهی نیست

اثر سونیا رنه تیلور • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

۳۱٬۰۰۰+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

بدن عذرخواهی نیست

Your body shame is a business model. Reclaiming your body is the exit strategy.

اثر سونیا رنه تیلور 2018 137 صفحه

4.21

۳۱٬۰۰۰+ امتیاز

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

اوج ذهن

اثر آمیشی پی. جا • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

۲٬۰۰۰+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

اوج ذهن

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

اثر آمیشی پی. جا 2021 368 صفحه

4.03

۲٬۰۰۰+ امتیاز

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

قدرت وحشی

اثر الکساندرا پوپ • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

۱٬۰۰۰+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

قدرت وحشی

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

اثر الکساندرا پوپ 2017 269 صفحه

4.13

۱٬۰۰۰+ امتیاز

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

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