بیماری روانی

سفرهای سلامت روان از طریق خاطرات صادقانه، بینش‌های متخصصان و راهنماهای عملی آشکار می‌شوند که واقعیت‌های روزمره زندگی با اختلالات روان‌شناختی را روشن می‌سازند. این کتاب‌های تأثیرگذار درک، راهبردهای مقابله و امید را برای کسانی که شخصاً بیماری روانی را تجربه می‌کنند یا عزیزانشان را در مبارزاتشان حمایت می‌کنند، به ارمغان می‌آورند.

بیماری روانی خلاصه کتاب‌ها

The Housemaid

اثر Freida McFadden

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

4.27

۳٬۰۰۰٬۰۰۰+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

فراگیر

The Housemaid

A desperate ex-con maid moves into a mansion where the attic door locks from the outside.

اثر Freida McFadden 2022 329 صفحه

4.27

۳٬۰۰۰٬۰۰۰+ امتیاز

🏠 Domestic Thriller 🧠 Psychological Suspense 🔒 Coercive Control

Needing to Know for Sure

اثر Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

۱٬۰۰۰+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

فراگیر

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

اثر Martin N. Seif 2019 192 صفحه

4.34

۱٬۰۰۰+ امتیاز

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

Burn Rate

اثر Andy Dunn • 2022

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

4.33

۲٬۰۰۰+

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

فراگیر

Burn Rate

He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.

اثر Andy Dunn 2022 304 صفحه

4.33

۲٬۰۰۰+ امتیاز

🏢 Startup Memoirs 🧠 Bipolar Memoir 🏷️ Mental Health Stigma

دختری از تکه‌ها

اثر کاتلین گلاسکو • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

۲۰۰٬۰۰۰+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

دختری از تکه‌ها

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

اثر کاتلین گلاسکو 2016 416 صفحه

3.93

۲۰۰٬۰۰۰+ امتیاز

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

می‌خواهم بمیرم اما می‌خواهم توکبوکی بخورم

اثر بک سه‌هی • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

۱۰۰٬۰۰۰+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

می‌خواهم بمیرم اما می‌خواهم توکبوکی بخورم

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

اثر بک سه‌هی 2018 208 صفحه

3.21

۱۰۰٬۰۰۰+ امتیاز

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions

کاربردشناسی ارتباطات انسانی

اثر پل واتسلاویک • 1967

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

4.21

۵۰۰+

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

کاربردشناسی ارتباطات انسانی

Your silence speaks. Your questions command. Your fights turn on where you punctuate the story.

اثر پل واتسلاویک 1967 304 صفحه

4.21

۵۰۰+ امتیاز

🗣️ Communication Theory 🔗 Systems Theory 👨‍👩‍👧‍👦 Family Systems

در جستجوی آلاسکا

اثر جان گرین • 2005

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

3.96

۱٬۰۰۰٬۰۰۰+

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

در جستجوی آلاسکا

A boarding school boy obsessed with last words meets a brilliant girl already writing hers.

اثر جان گرین 2005 270 صفحه

3.96

۱٬۰۰۰٬۰۰۰+ امتیاز

🏫 Boarding School Fiction 💔 Tragic First Love 🌪️ Manic Pixie Dream Girl

گاهی دروغ می‌گویم

اثر آلیس فینی • 2017

She lies in a coma, fully aware, as her husband and sister discuss what they did.

3.74

۳۰۰٬۰۰۰+

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

گاهی دروغ می‌گویم

She lies in a coma, fully aware, as her husband and sister discuss what they did.

اثر آلیس فینی 2017 387 صفحه

3.74

۳۰۰٬۰۰۰+ امتیاز

🏠 Domestic Thriller 🌀 Unreliable Narrator 💔 Childhood Trauma

از تو متنفرم--ترکم نکن

اثر جرولد جی. کرایسمن • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

۱۶٬۰۰۰+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

از تو متنفرم--ترکم نکن

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

اثر جرولد جی. کرایسمن 1989 288 صفحه

3.79

۱۶٬۰۰۰+ امتیاز

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

Obsessed

اثر Allison Britz • 2017

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

3.91

۶٬۰۰۰+

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

فراگیر

Obsessed

A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.

اثر Allison Britz 2017 368 صفحه

3.91

۶٬۰۰۰+ امتیاز

🧠 Living With Ocd 💯 Perfectionism 🛋️ Healing Journey

همه جاهای روشن

اثر جنیفر نیون • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

۶۰۰٬۰۰۰+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

همه جاهای روشن

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

اثر جنیفر نیون 2015 388 صفحه

4.11

۶۰۰٬۰۰۰+ امتیاز

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation

بوف کور

اثر صادق هدایت • 1937

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

3.95

۳۵٬۰۰۰+

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

بوف کور

Between opium dreams and waking torment, a painter obsesses over a vision that unmakes his reality.

اثر صادق هدایت 1937 148 صفحه

3.95

۳۵٬۰۰۰+ امتیاز

🔪 Psychological Horror 📜 Modernist Classic 🫣 Unreliable Narrator

پرواز بر فراز آشیانه فاخته

اثر کن کیزی • 1962

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

4.20

۷۰۰٬۰۰۰+

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

پرواز بر فراز آشیانه فاخته

A gambler fakes insanity and discovers the mental ward's head nurse is the true warden.

اثر کن کیزی 1962 325 صفحه

4.20

۷۰۰٬۰۰۰+ امتیاز

🏥 Psychiatric Institution 🧠 Unreliable Narrator 🔥 Charismatic Rebel

شاهزاده جزر و مد

اثر پت کانروی • 1986

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

4.26

۲۰۰٬۰۰۰+

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

شاهزاده جزر و مد

His twin's silence drives a Southern coach to tell the family secrets that almost destroyed them.

اثر پت کانروی 1986 679 صفحه

4.26

۲۰۰٬۰۰۰+ امتیاز

🏚️ Southern Gothic 👨‍👩‍👧‍👦 Family Saga 💔 Childhood Trauma

شرایط مرزی و نارسیسیسم بیمارگونه

اثر اتو اف. کرنبرگ • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

۲۰۳

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

شرایط مرزی و نارسیسیسم بیمارگونه

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

اثر اتو اف. کرنبرگ 1975 376 صفحه

4.2

۲۰۳ امتیاز

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

سلام زیبا

اثر ان ناپولیتانو • 2023

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

4.13

۵۰۰٬۰۰۰+

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

سلام زیبا

William marries into four sisters' lives. His hidden sorrow will fracture and remake their family.

اثر ان ناپولیتانو 2023 594 صفحه

4.13

۵۰۰٬۰۰۰+ امتیاز

🏠 Family Saga 🌸 Four Sisters 🇮🇹 Italian American Family

Narcissistic Mothers

اثر Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

۱٬۰۰۰+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

اثر Caroline Foster 2021 125 صفحه

4.19

۱٬۰۰۰+ امتیاز

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries

The Mask of Sanity

اثر Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

۱٬۰۰۰+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

اثر Hervey M. Cleckley 1941 596 صفحه

3.99

۱٬۰۰۰+ امتیاز

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits

ماهی

اثر استفن سی. لاندین • 1996

She broke rules to escape the void where empathy and guilt should have been.

3.92

۲۹٬۰۰۰+

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

ماهی

She broke rules to escape the void where empathy and guilt should have been.

اثر استفن سی. لاندین 1996 112 صفحه

3.92

۲۹٬۰۰۰+ امتیاز

🩺 Clinical Memoir 🧠 Neurodivergent Memoir 🎭 Masking And Mimicry

قلعه شیشه‌ای

اثر جنت والز • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

۱٬۰۰۰٬۰۰۰+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

قلعه شیشه‌ای

She was three when her dress burst into flames. Her parents called it an adventure.

اثر جنت والز 2005 288 صفحه

4.33

۱٬۰۰۰٬۰۰۰+ امتیاز

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

زنی پشت پنجره

اثر ای.جی. فین • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

۸۰۰٬۰۰۰+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

زنی پشت پنجره

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

اثر ای.جی. فین 2018 455 صفحه

3.94

۸۰۰٬۰۰۰+ امتیاز

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

بیداری‌ها

اثر الیور ساکس • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

۱۴٬۰۰۰+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

بیداری‌ها

Patients frozen for decades woke on a single drug. The real trial was staying awake.

اثر الیور ساکس 1973 567 صفحه

4.09

۱۴٬۰۰۰+ امتیاز

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity

ابله

اثر فئودور داستایفسکی • 1869

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

4.21

۲۰۰٬۰۰۰+

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

ابله

A guileless prince returns from a Swiss sanatorium into a Russia of love, obsession, and ruin.

اثر فئودور داستایفسکی 1869 667 صفحه

4.21

۲۰۰٬۰۰۰+ امتیاز

🧠 Philosophical Fiction 🕊️ Holy Fool 💔 Doomed Love

The House of Hunger

اثر Dambudzo Marechera • 1978

He leaves the house that starved him, but the starvation has moved inside him forever.

3.95

۱٬۰۰۰+

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

The House of Hunger

He leaves the house that starved him, but the starvation has moved inside him forever.

اثر Dambudzo Marechera 1978 160 صفحه

3.95

۱٬۰۰۰+ امتیاز

🌍 Post-Colonial Fiction 🧠 Psychological Breakdown 🪞 Internalized Oppression

لاک‌پشت‌ها تا ته

اثر جان گرین • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

۶۰۰٬۰۰۰+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

لاک‌پشت‌ها تا ته

She spirals. A missing billionaire, his son, and a reward pull her into the world.

اثر جان گرین 2017 290 صفحه

3.87

۶۰۰٬۰۰۰+ امتیاز

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery

ذهن ناآرام

اثر کی ردفیلد جمیسون • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

۸۶٬۰۰۰+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

ذهن ناآرام

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

اثر کی ردفیلد جمیسون 1995 219 صفحه

4.06

۸۶٬۰۰۰+ امتیاز

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

جامعه خستگی

اثر بیونگ چول هان • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

۳۰٬۰۰۰+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

جامعه خستگی

We replaced discipline with achievement, and it didn't set us free. It made us sick.

اثر بیونگ چول هان 2010 60 صفحه

3.85

۳۰٬۰۰۰+ امتیاز

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Yo te inventé

اثر Francesca Zappia

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

4.02

۳۰٬۰۰۰+

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

فراگیر

Yo te inventé

Her first friend was a hallucination. Now he's her chemistry partner, and she's falling.

اثر Francesca Zappia 2015 584 صفحه

4.02

۳۰٬۰۰۰+ امتیاز

🧠 Mental Health Ya 💥 Enemies To Lovers 👁️ Unreliable Narrator

مرکز نمی‌تواند دوام بیاورد

اثر الین آر. ساکس • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

۲۳٬۰۰۰+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

مرکز نمی‌تواند دوام بیاورد

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

اثر الین آر. ساکس 2007 351 صفحه

4.33

۲۳٬۰۰۰+ امتیاز

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition

ساختن زندگی‌ای که ارزش زیستن دارد

اثر مارشا ام. لینهان • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

۶٬۰۰۰+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

ساختن زندگی‌ای که ارزش زیستن دارد

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

اثر مارشا ام. لینهان 2020 384 صفحه

4.10

۶٬۰۰۰+ امتیاز

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

Wide Sargasso Sea

اثر Jean Rhys • 1966

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

3.59

۱۰۰٬۰۰۰+

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

Wide Sargasso Sea

A Creole heiress marries an English stranger only to watch her name and her sanity dissolve.

اثر Jean Rhys 1966 176 صفحه

3.59

۱۰۰٬۰۰۰+ امتیاز

🏚️ Caribbean Gothic 📖 Literary Retelling 💍 Arranged Marriage

No Tomorrow

اثر Carian Cole • 2018

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

4.15

۲۲٬۰۰۰+

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

No Tomorrow

When a shy woman falls for a homeless street musician, his addiction keeps tearing them apart.

اثر Carian Cole 2018 627 صفحه

4.15

۲۲٬۰۰۰+ امتیاز

💫 Second Chance Love 🎸 Wounded Musician Hero 💊 Addiction And Recovery

Darkness Visible

اثر William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

۳۱٬۰۰۰+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

اثر William Styron 1990 84 صفحه

3.99

۳۱٬۰۰۰+ امتیاز

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

نجات نرمال

اثر آلن فرانسیس • 2013

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

3.85

۱٬۰۰۰+

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

نجات نرمال

The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.

اثر آلن فرانسیس 2013 336 صفحه

3.85

۱٬۰۰۰+ امتیاز

🏥 Psychiatric Overdiagnosis 💊 Pharmaceutical Industry 🩺 Medicalization Critique

سیبیل

اثر فلورا رتا شرایبر • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

۹۱٬۰۰۰+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

سیبیل

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

اثر فلورا رتا شرایبر 1973 481 صفحه

3.99

۹۱٬۰۰۰+ امتیاز

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies

راهنمای جامع سلامت برای ADD/ADHD بزرگسالان

اثر کارول جیکوبز • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

۵۶

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

راهنمای جامع سلامت برای ADD/ADHD بزرگسالان

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

اثر کارول جیکوبز 2010 304 صفحه

3.55

۵۶ امتیاز

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

سرنوشت جمهوری

اثر کندیس میلارد • 2011

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

4.24

۸۶٬۰۰۰+

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

سرنوشت جمهوری

Survivable gunshot, deadly cure: a madman, a president, and the medical failure that finished him.

اثر کندیس میلارد 2011 339 صفحه

4.24

۸۶٬۰۰۰+ امتیاز

🗳️ Gilded Age Politics ⚕️ Medical History 🏛️ Presidential Biography

یه جورایی داستان بامزه‌ایه

اثر ند ویزینی • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

۲۰۰٬۰۰۰+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

یه جورایی داستان بامزه‌ایه

Craig got into the best school in Manhattan. Then his mind tried to kill him.

اثر ند ویزینی 2006 444 صفحه

4.07

۲۰۰٬۰۰۰+ امتیاز

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family

وحشت نکن

اثر کلسی دارا • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

۱٬۰۰۰+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

وحشت نکن

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

اثر کلسی دارا 2020 370 صفحه

3.97

۱٬۰۰۰+ امتیاز

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery

Stop Walking on Eggshells

اثر Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

۱۳٬۰۰۰+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

اثر Paul T. Mason 1998 260 صفحه

4.02

۱۳٬۰۰۰+ امتیاز

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

دختران بزرگسال مادران نارسیسیست

اثر استفانی ام. کریسبرگ PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

۲٬۰۰۰+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

دختران بزرگسال مادران نارسیسیست

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

اثر استفانی ام. کریسبرگ PsyD 2022 186 صفحه

3.96

۲٬۰۰۰+ امتیاز

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists

بودا و مرزی

اثر کیرا ون گلدر • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

۴٬۰۰۰+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

بودا و مرزی

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

اثر کیرا ون گلدر 2010

4.11

۴٬۰۰۰+ امتیاز

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

Phantom Limb

اثر Lucinda Berry • 2016

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

3.89

۶۸٬۰۰۰+

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Phantom Limb

After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.

اثر Lucinda Berry 2016 260 صفحه

3.89

۶۸٬۰۰۰+ امتیاز

🔪 Psychological Thriller 👯 Twin Bond 🌀 Unreliable Narrator

Insomnia

اثر Sarah Pinborough • 2022

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

3.69

۳۵٬۰۰۰+

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

Insomnia

A lawyer nears forty sleepless, terrified she'll inherit the madness that destroyed her mother.

اثر Sarah Pinborough 2022 336 صفحه

3.69

۳۵٬۰۰۰+ امتیاز

🏠 Domestic Thriller 🧠 Psychological Suspense 🔄 Generational Trauma

کنار آمدن با تجزیه مرتبط با تروما

اثر اونو فان در هارت • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

۵۰۰+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

کنار آمدن با تجزیه مرتبط با تروما

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

اثر اونو فان در هارت 2011 496 صفحه

4.32

۵۰۰+ امتیاز

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

Ten Days in a Mad-House

اثر Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

۲۴٬۰۰۰+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

اثر Nellie Bly 1887 97 صفحه

3.86

۲۴٬۰۰۰+ امتیاز

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment

The Psychopath Whisperer

اثر Kent A. Kiehl • 2014

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

4.07

۳٬۰۰۰+

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

The Psychopath Whisperer

Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.

اثر Kent A. Kiehl 2014 304 صفحه

4.07

۳٬۰۰۰+ امتیاز

🏛️ Forensic Psychology 🧠 Neurocriminology 🎭 Antisocial Personality

دیگر روی پوست تخم‌مرغ راه نروید (ویرایش سوم)

اثر رندی کرگر • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

۱۳٬۰۰۰+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

دیگر روی پوست تخم‌مرغ راه نروید (ویرایش سوم)

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

اثر رندی کرگر 1998 258 صفحه

4.02

۱۳٬۰۰۰+ امتیاز

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting

The Anxious Truth

اثر Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

۳۰۶

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

اثر Drew Linsalata 2020 386 صفحه

4.50

۳۰۶ امتیاز

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

به شدت خوشحال

اثر جنی لاوسون • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

۱۰۰٬۰۰۰+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

به شدت خوشحال

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

اثر جنی لاوسون 2015 329 صفحه

3.89

۱۰۰٬۰۰۰+ امتیاز

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance

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