آلن کار

متولد 1934

آلن کار نویسنده‌ای بریتانیایی بود که بیشتر به خاطر کتاب‌هایش درباره ترک سیگار و غلبه بر اعتیادهای دیگر شناخته می‌شود.
او در سال 1934 در لندن به دنیا آمد و پیش از آنکه نویسنده شود، به عنوان حسابدار کار می‌کرد.
کار به مدت 33 سال سیگاری قهار بود و روزانه تا 100 سیگار مصرف می‌کرد.
پس از تلاش‌های ناموفق متعدد برای ترک سیگار، کار روش خود را توسعه داد که ادعا می‌کرد به او اجازه داد به راحتی سیگار را ترک کند.
او اولین کتاب خود را با عنوان "راه آسان ترک سیگار" در سال 1985 نوشت که به یک پرفروش بین‌المللی تبدیل شد.
کار بیش از 20 کتاب درباره اعتیادهای مختلف و مسائل روان‌شناختی نوشت و به میلیون‌ها نفر در سراسر جهان کمک کرد.
او در سال 2006 در سن 72 سالگی درگذشت.

کتاب‌های آلن کار

راه آسان برای ترک الکل

اثر آلن کار • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

۱٬۰۰۰+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

فراگیر

راه آسان برای ترک الکل

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

اثر آلن کار 2005 272 صفحه

4.13

۱٬۰۰۰+ امتیاز

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Vaping

اثر Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

۱٬۰۰۰+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping خلاصه

فراگیر

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

اثر Allen Carr 2021 266 صفحه

4.51

۱٬۰۰۰+ امتیاز

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

روش آسان ترک سیگار

اثر آلن کار • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

۱۸٬۰۰۰+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

روش آسان ترک سیگار

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

اثر آلن کار 2013 218 صفحه

4.28

۱۸٬۰۰۰+ امتیاز

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

روش آسان کنترل الکل

اثر آلن کار • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

۲٬۰۰۰+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

روش آسان کنترل الکل

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

اثر آلن کار 2002 188 صفحه

4.15

۲٬۰۰۰+ امتیاز

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

همین الان وزن کم کنید

اثر آلن کار • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

۱٬۰۰۰+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

همین الان وزن کم کنید

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

اثر آلن کار 1997 192 صفحه

3.17

۱٬۰۰۰+ امتیاز

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

روش آسان آلن کار برای ترک سیگار ویژه زنان

اثر آلن کار • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

۱٬۰۰۰+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

روش آسان آلن کار برای ترک سیگار ویژه زنان

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

اثر آلن کار 2002 215 صفحه

4.10

۱٬۰۰۰+ امتیاز

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way to Quit Emotional Eating

اثر Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

۵۰۰+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

اثر Allen Carr 2019 258 صفحه

3.70

۵۰۰+ امتیاز

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

تنها راه ترک دائمی سیگار

اثر آلن کار • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

۵۰۰+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

تنها راه ترک دائمی سیگار

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

اثر آلن کار 1995 484 صفحه

4.20

۵۰۰+ امتیاز

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

اثر Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

۳۲۵

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

اثر Allen Carr 2009 288 صفحه

4.43

۳۲۵ امتیاز

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

روش آسان ترک قند مصور

اثر آلن کار • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

۲۱۰

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

روش آسان ترک قند مصور

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

اثر آلن کار 2017 144 صفحه

3.60

۲۱۰ امتیاز

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

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