Allen Carr

Nacido en 1934

Allen Carr fue un autor británico conocido principalmente por sus libros sobre cómo dejar de fumar y superar otras adicciones.
Nacido en Londres en 1934, Carr trabajó como contador antes de convertirse en escritor.
Fue un fumador empedernido durante 33 años, llegando a consumir hasta 100 cigarrillos al día.
Después de numerosos intentos fallidos para dejar de fumar, Carr desarrolló su propio método, que según él le permitió dejar de fumar fácilmente.
Escribió su primer libro, "El método fácil para dejar de fumar", en 1985, el cual se convirtió en un éxito de ventas internacional.
Carr continuó escribiendo más de 20 libros sobre diversas adicciones y problemas psicológicos, ayudando a millones de personas en todo el mundo.
Falleció en 2006 a la edad de 72 años.

Libros de Allen Carr

Es fácil dejar de beber

por Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Inmersivo

Es fácil dejar de beber

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

por Allen Carr 2005 272 páginas

4.13

1000+ valoraciones

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Vaping

por Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Resumen

Inmersivo

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

por Allen Carr 2021 266 páginas

4.51

1000+ valoraciones

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Es fácil dejar de fumar, si sabes cómo

por Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Es fácil dejar de fumar, si sabes cómo

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

por Allen Carr 2013 218 páginas

4.28

18.000+ valoraciones

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Es fácil controlar el consumo de alcohol

por Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Es fácil controlar el consumo de alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

por Allen Carr 2002 188 páginas

4.15

2000+ valoraciones

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Es fácil perder peso

por Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Es fácil perder peso

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

por Allen Carr 1997 192 páginas

3.17

1000+ valoraciones

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Allen Carr's Easy Way for Women to Stop Smoking

por Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

por Allen Carr 2002 215 páginas

4.10

1000+ valoraciones

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way to Quit Emotional Eating

por Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

por Allen Carr 2019 258 páginas

3.70

500+ valoraciones

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

The Only Way to Stop Smoking Permanently

por Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

por Allen Carr 1995 484 páginas

4.20

500+ valoraciones

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

por Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

por Allen Carr 2009 288 páginas

4.43

325 valoraciones

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Easy Way to Quit Sugar Illustrated

por Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

por Allen Carr 2017 144 páginas

3.60

210 valoraciones

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

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