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SoBrief

Depression Shrnutí knih

Neklidná mysl
od Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
86 000+
Neklidná mysl Shrnutí
Neklidná mysl
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
od Kay Redfield Jamison 1995 219 stran
4.06
86 000+ hodnocení
Chci umřít, ale chci jíst tteokbokki
od Baek Se-hee • 2018
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
3.21
100 000+
Chci umřít, ale chci jíst tteokbokki Shrnutí
Chci umřít, ale chci jíst tteokbokki
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
od Baek Se-hee 2018 208 stran
3.21
100 000+ hodnocení
Půlnoční knihovna
od Matt Haig • 2020
Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.
3.98
2 000 000+
Půlnoční knihovna Shrnutí
Imerzivní
Půlnoční knihovna
Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.
od Matt Haig 2020 288 stran
3.98
2 000 000+ hodnocení
The Happiness Trap
od Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21 000+
The Happiness Trap Shrnutí
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
od Russ Harris 2007 240 stran
4.13
21 000+ hodnocení
Už ne člověk
od Osamu Dazai • 1948
Playing the clown protects him from other people. The mask has fused to his skin.
3.94
200 000+
Už ne člověk Shrnutí
Už ne člověk
Playing the clown protects him from other people. The mask has fused to his skin.
od Osamu Dazai 1948 176 stran
3.94
200 000+ hodnocení
Mind Over Mood
od Dennis Greenberger • 1995
How to run your own CBT, step by step, with the worksheets therapists actually assign.
3.96
5 000+
Mind Over Mood Shrnutí
Mind Over Mood
How to run your own CBT, step by step, with the worksheets therapists actually assign.
od Dennis Greenberger 1995 341 stran
3.96
5 000+ hodnocení
Všechna zářivá místa
od Jennifer Niven • 2015
A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.
4.11
600 000+
Všechna zářivá místa Shrnutí
Všechna zářivá místa
A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.
od Jennifer Niven 2015 388 stran
4.11
600 000+ hodnocení
Boys Don't Cry
od Malorie Blackman • 2010
On exam results day, his ex arrives with a baby he never knew existed, then disappears.
4.04
11 000+
Boys Don't Cry Shrnutí
Boys Don't Cry
On exam results day, his ex arrives with a baby he never knew existed, then disappears.
od Malorie Blackman 2010 302 stran
4.04
11 000+ hodnocení
When Perfect Isn't Good Enough
od Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
500+
When Perfect Isn't Good Enough Shrnutí
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
od Martin M. Antony 1998 304 stran
3.64
500+ hodnocení
It's Kind of a Funny Story
od Ned Vizzini • 2006
Craig got into the best school in Manhattan. Then his mind tried to kill him.
4.07
200 000+
It's Kind of a Funny Story Shrnutí
It's Kind of a Funny Story
Craig got into the best school in Manhattan. Then his mind tried to kill him.
od Ned Vizzini 2006 444 stran
4.07
200 000+ hodnocení
Energize Your Mind
od Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1 000+
Energize Your Mind Shrnutí
Energize Your Mind
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
od Gaur Gopal Das 2024 320 stran
4.26
1 000+ hodnocení
Adultery
od Paulo Coelho • 2014
Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?
3.1
61 000+
Adultery Shrnutí
Adultery
Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?
od Paulo Coelho 2014 272 stran
3.1
61 000+ hodnocení
Don't Believe Everything You Feel
od Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
Don't Believe Everything You Feel Shrnutí
Don't Believe Everything You Feel
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
od Robert L. Leahy 2020 218 stran
4.05
418 hodnocení
EMDR
od Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR Shrnutí
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
od Francine Shapiro 1997 381 stran
4.10
500+ hodnocení
Men Have Called Her Crazy
od Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23 000+
Men Have Called Her Crazy Shrnutí
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
od Anna Marie Tendler 2024 304 stran
3.43
23 000+ hodnocení
Born to Run
od Bruce Springsteen • 2016
Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.
4.19
55 000+
Born to Run Shrnutí
Born to Run
Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.
od Bruce Springsteen 2016 528 stran
4.19
55 000+ hodnocení
Homecoming
od Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1 000+
Homecoming Shrnutí
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
od Thema Bryant 2022 230 stran
4.32
1 000+ hodnocení
Docile
od Hyeseung Song • 2024
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
3.97
500+
Docile Shrnutí
Docile
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
od Hyeseung Song 2024 300 stran
3.97
500+ hodnocení
Bipolar, Not So Much
od Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
Bipolar, Not So Much Shrnutí
Bipolar, Not So Much
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
od Chris Aiken 2017 360 stran
4.37
400 hodnocení
Eat a Peach
od David Chang • 2020
A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.
3.88
28 000+
Eat a Peach Shrnutí
Eat a Peach
A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.
od David Chang 2020 304 stran
3.88
28 000+ hodnocení
The Science of Breakable Things
od Tae Keller • 2018
To save her mom from depression, a girl enters an egg drop contest chasing an orchid.
4.12
4 000+
The Science of Breakable Things Shrnutí
The Science of Breakable Things
To save her mom from depression, a girl enters an egg drop contest chasing an orchid.
od Tae Keller 2018 304 stran
4.12
4 000+ hodnocení
Unbearable Lightness
od Portia de Rossi • 2010
At 82 pounds, she collapsed on set, and her eating disorder still demanded more.
3.83
41 000+
Unbearable Lightness Shrnutí
Unbearable Lightness
At 82 pounds, she collapsed on set, and her eating disorder still demanded more.
od Portia de Rossi 2010 320 stran
3.83
41 000+ hodnocení
Hi, Anxiety
od Kat Kinsman • 2016
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
3.64
1 000+
Hi, Anxiety Shrnutí
Hi, Anxiety
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
od Kat Kinsman 2016 229 stran
3.64
1 000+ hodnocení
The Negative Thoughts Workbook
od David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
The Negative Thoughts Workbook Shrnutí
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
od David A. Clark 2020
4.10
68 hodnocení
You Gotta Eat
od Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
You Gotta Eat Shrnutí
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
od Margaret Eby 2024 191 stran
4.02
500+ hodnocení
Impulse
od Ellen Hopkins • 2007
Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.
4.25
82 000+
Impulse Shrnutí
Impulse
Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.
od Ellen Hopkins 2007 666 stran
4.25
82 000+ hodnocení
OPEN
od Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1 000+
OPEN Shrnutí
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
od Frankie Bridge 2020 258 stran
4.30
1 000+ hodnocení
We Are All So Good at Smiling
od Amber McBride • 2023
After a psych ward, two magical teens discover their sorrow has become a haunted forest.
3.83
5 000+
We Are All So Good at Smiling Shrnutí
We Are All So Good at Smiling
After a psych ward, two magical teens discover their sorrow has become a haunted forest.
od Amber McBride 2023 291 stran
3.83
5 000+ hodnocení
Cognitive Behavioral Therapy (CBT)
od Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
Cognitive Behavioral Therapy (CBT) Shrnutí
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
od Bill Andrews 2017 120 stran
3.72
113 hodnocení
I Am Not Your Perfect Mexican Daughter
od Erika L. Sánchez • 2017
Her perfect sister is dead. What the closet hides could break her immigrant family.
4.00
84 000+
I Am Not Your Perfect Mexican Daughter Shrnutí
I Am Not Your Perfect Mexican Daughter
Her perfect sister is dead. What the closet hides could break her immigrant family.
od Erika L. Sánchez 2017 344 stran
4.00
84 000+ hodnocení
Cognitive Behavioral Therapy
od Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
Cognitive Behavioral Therapy Shrnutí
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
od Jayme Albin 2021 368 stran
4.35
40 hodnocení
Heavier Than Heaven
od Charles R. Cross • 2001
Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.
4.12
35 000+
Heavier Than Heaven Shrnutí
Heavier Than Heaven
Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.
od Charles R. Cross 2001 381 stran
4.12
35 000+ hodnocení
Healing Through the Vagus Nerve
od Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
Healing Through the Vagus Nerve Shrnutí
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
od Amanda Armstrong 2024 299 stran
4.00
500+ hodnocení
Butterfly in Frost
od Sylvia Day • 2019
On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.
3.62
22 000+
Butterfly in Frost Shrnutí
Butterfly in Frost
On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.
od Sylvia Day 2019 199 stran
3.62
22 000+ hodnocení
Emotional Disorders and Metacognition
od Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
Emotional Disorders and Metacognition Shrnutí
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
od Adrian Wells 2000 256 stran
3.63
16 hodnocení
Cognitive Behavioral Therapy Workbook
od Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
Cognitive Behavioral Therapy Workbook Shrnutí
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
od Jennifer Mckay 2021 76 stran
4.00
2 hodnocení
Cognitive Behavioral Therapy Workbook
od Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
Cognitive Behavioral Therapy Workbook Shrnutí
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
od Jennifer Mckay 2021 65 stran
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