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Books like Upside

Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Supersurvivors Summary
Supersurvivors 98%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 98%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 97%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Invisible Heroes Summary
Invisible Heroes 97%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Resilience
by Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
Resilience Summary
Resilience 97%
What survivors of extreme trauma reveal about the resilience skills anyone can build.
by Steven M. Southwick 2012
3.87
435 ratings
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 97%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
The Power of Meaning
by Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
5k+
🧠 Positive Psychology📚 Existential Psychology💡 Meaning-Making
The Power of Meaning Summary
The Power of Meaning 96%
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
by Emily Esfahani Smith 2017
4.02
5k+ ratings
🧠 Positive Psychology📚 Existential Psychology💡 Meaning-Making
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
An Autobiography of Trauma Summary
An Autobiography of Trauma 96%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
Loss, Trauma, and Resilience
by Pauline G. Boss • 2006
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
4.27
99
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
Loss, Trauma, and Resilience Summary
Loss, Trauma, and Resilience 96%
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
by Pauline G. Boss 2006
4.27
99 ratings
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 96%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 96%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Man's Search for Ultimate Meaning
by Viktor E. Frankl • 1974
The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.
4.04
5k+
📋 Existential Therapy🌻 Humanistic Psychology🌅 Post-Traumatic Growth
Man's Search for Ultimate Meaning Summary
Man's Search for Ultimate Meaning 96%
The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.
by Viktor E. Frankl 1974
4.04
5k+ ratings
📋 Existential Therapy🌻 Humanistic Psychology🌅 Post-Traumatic Growth
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 96%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
Emotional Sobriety Summary
Emotional Sobriety 96%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
Bounce Summary
Bounce 96%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 96%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 96%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice
Bouncing Back Summary
Bouncing Back 96%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 96%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 96%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Body Remembers Summary
The Body Remembers 96%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 95%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 95%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice
Perspective Summary
Perspective 95%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
Homecoming Summary
Homecoming 95%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
The Other Side of Happiness
by Brock Bastian • 2018
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
3.87
313
🧬 Resilience Science🧠 Psychology Of Pain🥶 Voluntary Discomfort
The Other Side of Happiness Summary
The Other Side of Happiness 95%
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
by Brock Bastian 2018
3.87
313 ratings
🧬 Resilience Science🧠 Psychology Of Pain🥶 Voluntary Discomfort
When It Feels Like the Sky Is Falling
by H. Norman Wright • 2018
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
4.13
8
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity
When It Feels Like the Sky Is Falling Summary
When It Feels Like the Sky Is Falling 95%
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
by H. Norman Wright 2018
4.13
8 ratings
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
Healing Trauma Summary
Healing Trauma 95%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
The Upside of Stress
by Kelly McGonigal • 2012
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
4.08
8k+
🩺 Health Psychology😊 Positive Psychology🧠 Cognitive Behavioral Therapy
The Upside of Stress Summary
The Upside of Stress 95%
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
by Kelly McGonigal 2012
4.08
8k+ ratings
🩺 Health Psychology😊 Positive Psychology🧠 Cognitive Behavioral Therapy
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
Healing Developmental Trauma Summary
Healing Developmental Trauma 95%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
Hardwiring Happiness Summary
Hardwiring Happiness 95%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 95%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Flourish
by Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7k+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Flourish Summary
Flourish 95%
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
by Martin E.P. Seligman 2011
3.84
7k+ ratings
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 95%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory
Good Chemistry Summary
Good Chemistry 95%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
Getting Past Your Past Summary
Getting Past Your Past 95%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
Life Is in the Transitions
by Bruce Feiler • 2020
A disruption every 12 to 18 months. The skills of the people who navigated them best.
3.94
3k+
🌀 Life Transitions📖 Narrative Psychology✨ Meaning Making
Life Is in the Transitions Summary
Life Is in the Transitions 95%
A disruption every 12 to 18 months. The skills of the people who navigated them best.
by Bruce Feiler 2020
3.94
3k+ ratings
🌀 Life Transitions📖 Narrative Psychology✨ Meaning Making
Option B
by Sheryl Sandberg • 2017
The three traps that keep you stuck after loss, and how growth can follow grief.
3.84
57k+
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery
Option B Summary
Option B 95%
The three traps that keep you stuck after loss, and how growth can follow grief.
by Sheryl Sandberg 2017
3.84
57k+ ratings
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
In My Room Summary
In My Room 95%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
Embracing Uncertainty
by Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
637
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment
Embracing Uncertainty Summary
Embracing Uncertainty 95%
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
by Susan Jeffers 2002
3.81
637 ratings
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment
The Myth of Normal
by Gabor Maté • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
37k+
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma
The Myth of Normal Summary
The Myth of Normal 95%
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
by Gabor Maté 2022
4.30
37k+ ratings
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing
The Language of Emotions Summary
The Language of Emotions 95%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
The Courage to Heal Summary
The Courage to Heal 95%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
The Middle Passage
by James Hollis • 1993
Your midlife crisis is not a breakdown. It is the psyche evicting the false self.
4.45
2k+
🌗 Midlife Transition🧠 Jungian Psychology🖤 Shadow Work
The Middle Passage Summary
The Middle Passage 95%
Your midlife crisis is not a breakdown. It is the psyche evicting the false self.
by James Hollis 1993
4.45
2k+ ratings
🌗 Midlife Transition🧠 Jungian Psychology🖤 Shadow Work
Be Who You Want
by Christian Jarrett • 2021
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
3.71
262
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
Be Who You Want Summary
Be Who You Want 95%
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
by Christian Jarrett 2021
3.71
262 ratings
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Childhood Disrupted Summary
Childhood Disrupted 95%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
The Happiness Hypothesis
by Jonathan Haidt • 2006
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
4.09
46k+
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom
The Happiness Hypothesis Summary
The Happiness Hypothesis 95%
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
by Jonathan Haidt 2006
4.09
46k+ ratings
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel