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SoBrief
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Lost Connections
by Johann Hari • 2018
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
4.26
42k+
Lost Connections Summary
Lost Connections 96%
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
by Johann Hari 2018
4.26
42k+ ratings
Mind-Body Medicine
by Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
Mind-Body Medicine Summary
Mind-Body Medicine 96%
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
by Jason M. Satterfield 2013
4.40
184 ratings
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky • 1993
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
4.17
17k+
Why Zebras Don't Get Ulcers Summary
Why Zebras Don't Get Ulcers 96%
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
by Robert M. Sapolsky 1993
4.17
17k+ ratings
The Myth of Normal
by Gabor Maté • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
37k+
The Myth of Normal Summary
The Myth of Normal 95%
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
by Gabor Maté 2022
4.30
37k+ ratings
The Balance Within
by Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
The Balance Within Summary
The Balance Within 95%
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
by Esther M. Sternberg 2000
3.80
315 ratings
The Health Gap
by Michael G. Marmot • 2015
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
4.13
2k+
The Health Gap Summary
The Health Gap 95%
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
by Michael G. Marmot 2015
4.13
2k+ ratings
The Whole Health Life
by Shannon Harvey • 2016
When specialists gave up, one journalist found recovery in the biology of everyday choices.
4.29
62
The Whole Health Life Summary
The Whole Health Life 95%
When specialists gave up, one journalist found recovery in the biology of everyday choices.
by Shannon Harvey 2016
4.29
62 ratings
The Deepest Well
by Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
12k+
The Deepest Well Summary
The Deepest Well 95%
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
by Nadine Burke Harris 2018
4.42
12k+ ratings
Cure
by Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
4k+
Cure Summary
Cure 95%
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
by Jo Marchant 2016
4.09
4k+ ratings
This Is Your Do-Over
by Michael F. Roizen • 2015
You control 75 percent of your health. Seven rules for rewriting what your genes started.
3.70
269
This Is Your Do-Over Summary
This Is Your Do-Over 94%
You control 75 percent of your health. Seven rules for rewriting what your genes started.
by Michael F. Roizen 2015
3.70
269 ratings
Hacking Health
by Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Summary
Hacking Health 94%
What if perfect health follows a few ancient rules modern life made you forget?
by Mukesh Bansal 2023
4.01
277 ratings
The Mindful Body
by Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2k+
The Mindful Body Summary
The Mindful Body 94%
What you believe about your health changes your body more than what is objectively true.
by Ellen J. Langer 2023
3.80
2k+ ratings
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
Unfuck Your Body Summary
Unfuck Your Body 94%
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
Mind over Medicine
by Lissa Rankin • 2013
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
4.11
3k+
Mind over Medicine Summary
Mind over Medicine 94%
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
by Lissa Rankin 2013
4.11
3k+ ratings
The Telomere Effect
by Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
6k+
The Telomere Effect Summary
The Telomere Effect 94%
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
by Elizabeth Blackburn 2017
3.77
6k+ ratings
Your Brain on Art
by Susan Magsamen • 2023
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
3.90
5k+
Your Brain on Art Summary
Your Brain on Art 94%
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
by Susan Magsamen 2023
3.90
5k+ ratings
The Wellness Trap
by Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
2k+
The Wellness Trap Summary
The Wellness Trap 94%
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
by Christy Harrison 2023
3.76
2k+ ratings
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
The Key to Happiness Summary
The Key to Happiness 94%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
Change Your Brain Every Day Summary
Change Your Brain Every Day 94%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
The Awakened Ape
by Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1k+
The Awakened Ape Summary
The Awakened Ape 94%
Happiness isn't something you chase; it's something your genes produce when the environment's right.
by Jevan Pradas 2017
3.79
1k+ ratings
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 94%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
Live Long, Die Short
by Roger Landry • 2014
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
3.77
111
Live Long, Die Short Summary
Live Long, Die Short 94%
Your aging is 70% under your control. The manual is buried in your ancestors' daily life.
by Roger Landry 2014
3.77
111 ratings
Life Force
by Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
3k+
Life Force Summary
Life Force 94%
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
by Anthony Robbins 2022
4.04
3k+ ratings
The Ripple Effect
by Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1k+
The Ripple Effect Summary
The Ripple Effect 94%
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
by Greg Wells 2017
3.76
1k+ ratings
The Blue Zones
by Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
14k+
The Blue Zones Summary
The Blue Zones 94%
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
by Dan Buettner 2008
4.07
14k+ ratings
Super Genes
by Deepak Chopra • 2015
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
3.87
1k+
Super Genes Summary
Super Genes 94%
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
by Deepak Chopra 2015
3.87
1k+ ratings
The Expectation Effect
by David Robson • 2022
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
4.13
4k+
The Expectation Effect Summary
The Expectation Effect 94%
Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.
by David Robson 2022
4.13
4k+ ratings
The Edge Effect
by Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect Summary
The Edge Effect 94%
Four brain chemicals rule your health. A test that shows which one you're losing first.
by Eric R. Braverman 2004
3.87
356 ratings
Happy Mind, Happy Life
by Rangan Chatterjee • 2022
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
4.22
3k+
Happy Mind, Happy Life Summary
Happy Mind, Happy Life 94%
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
by Rangan Chatterjee 2022
4.22
3k+ ratings
The Stress of Life
by Hans Selye • 1956
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
4.12
209
The Stress of Life Summary
The Stress of Life 94%
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
by Hans Selye 1956
4.12
209 ratings
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 94%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 94%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
The Clot Thickens
by Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
658
The Clot Thickens Summary
The Clot Thickens 94%
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
by Malcolm Kendrick 2021
4.65
658 ratings
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
Healing Trauma Summary
Healing Trauma 93%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
Death by Comfort
by Paul Taylor • 2022
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
3.97
495
Death by Comfort Summary
Death by Comfort 93%
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
by Paul Taylor 2022
3.97
495 ratings
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
The Spark Factor Summary
The Spark Factor 93%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 93%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
Triumphs of Experience
by George E. Vaillant • 2012
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
4.15
1k+
Triumphs of Experience Summary
Triumphs of Experience 93%
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
by George E. Vaillant 2012
4.15
1k+ ratings
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
Mental Fitness Summary
Mental Fitness 93%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
Mayo Clinic Guide to Integrative Medicine
by Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine Summary
Mayo Clinic Guide to Integrative Medicine 93%
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
by Brent A. Bauer 2021
3.67
21 ratings
You
by Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
5k+
You Summary
You 93%
Learn your body's systems and the daily choices that control the majority of your lifespan.
by Michael F. Roizen 2009
3.65
5k+ ratings
Just One Thing
by Michael Mosley • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
4k+
Just One Thing Summary
Just One Thing 93%
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
by Michael Mosley 2022
4.05
4k+ ratings
Cured
by Jeffrey Rediger • 2020
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
4.51
1k+
Cured Summary
Cured 93%
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
by Jeffrey Rediger 2020
4.51
1k+ ratings
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 93%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
The 5 Resets Summary
The 5 Resets 93%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
Stress Wisely Summary
Stress Wisely 93%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
Kale and Coffee Summary
Kale and Coffee 93%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
The Autoimmune Cure
by Sara Gottfried • 2024
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
3.53
746
The Autoimmune Cure Summary
The Autoimmune Cure 93%
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
by Sara Gottfried 2024
3.53
746 ratings
The Genius Life
by Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
2k+
The Genius Life Summary
The Genius Life 93%
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
by Max Lugavere 2020
4.18
2k+ ratings
The Happiness Cure
by Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
The Happiness Cure Summary
The Happiness Cure 93%
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
by Anders Hansen 2023
4.06
313 ratings
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