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SoBrief
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The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 98%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 97%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
A Handbook for New Stoics
by Massimo Pigliucci • 2019
A year of Stoic exercises that forge a steady mind from daily chaos.
4.06
1k+
A Handbook for New Stoics Summary
A Handbook for New Stoics 97%
A year of Stoic exercises that forge a steady mind from daily chaos.
by Massimo Pigliucci 2019
4.06
1k+ ratings
How to Think Like a Roman Emperor
by Donald J. Robertson • 2019
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
4.34
15k+
How to Think Like a Roman Emperor Summary
How to Think Like a Roman Emperor 97%
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
by Donald J. Robertson 2019
4.34
15k+ ratings
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
Life Summary
Life 97%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
Stoicism and the Art of Happiness
by Donald J. Robertson • 2013
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
4.13
2k+
Stoicism and the Art of Happiness Summary
Stoicism and the Art of Happiness 97%
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
by Donald J. Robertson 2013
4.13
2k+ ratings
Reasons Not to Worry
by Brigid Delaney • 2022
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
3.93
3k+
Reasons Not to Worry Summary
Reasons Not to Worry 97%
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
by Brigid Delaney 2022
3.93
3k+ ratings
Stoicism For Dummies
by Tom Morris • 1999
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
4.04
46
Stoicism For Dummies Summary
Stoicism For Dummies 97%
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
by Tom Morris 1999
4.04
46 ratings
A Field Guide to a Happy Life
by Massimo Pigliucci • 2020
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
3.76
1k+
A Field Guide to a Happy Life Summary
A Field Guide to a Happy Life 97%
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
by Massimo Pigliucci 2020
3.76
1k+ ratings
How to Be a Stoic
by Massimo Pigliucci • 2017
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
4.03
15k+
How to Be a Stoic Summary
How to Be a Stoic 97%
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
by Massimo Pigliucci 2017
4.03
15k+ ratings
Stoicism
by Thomas Beckett • 2015
The Stoic playbook for modern stress: why your reactions matter more than your circumstances.
3.66
115
Stoicism Summary
Stoicism 97%
The Stoic playbook for modern stress: why your reactions matter more than your circumstances.
by Thomas Beckett 2015
3.66
115 ratings
Lessons in Stoicism
by John Sellars • 2019
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
4.19
7k+
Lessons in Stoicism Summary
Lessons in Stoicism 97%
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
by John Sellars 2019
4.19
7k+ ratings
Breakfast with Seneca
by David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3k+
Breakfast with Seneca Summary
Breakfast with Seneca 97%
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
by David Fideler 2021
4.28
3k+ ratings
The Philosophy of Cognitive-Behavioural Therapy [CBT]
by Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary
The Philosophy of Cognitive-Behavioural Therapy [CBT] 97%
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
by Donald J. Robertson 2010
4.21
321 ratings
The Little Book of Stoicism
by Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7k+
The Little Book of Stoicism Summary
The Little Book of Stoicism 97%
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
by Jonas Salzgeber 2019
4.19
7k+ ratings
Stoicism
by Jonathan Nauvall • 2019
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
2.91
22
Stoicism Summary
Stoicism 97%
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
by Jonathan Nauvall 2019
2.91
22 ratings
The Practicing Stoic
by Ward Farnsworth • 2018
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
4.35
5k+
The Practicing Stoic Summary
The Practicing Stoic 97%
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
by Ward Farnsworth 2018
4.35
5k+ ratings
Practical Stoicism - Exercises for doing the right thing right now
by Grey Freeman • 2017
Seven daily drills that move Stoicism from the page into your reflexes.
4.31
108
Practical Stoicism - Exercises for doing the right thing right now Summary
Practical Stoicism - Exercises for doing the right thing right now 96%
Seven daily drills that move Stoicism from the page into your reflexes.
by Grey Freeman 2017
4.31
108 ratings
Stoic Wisdom
by Nancy Sherman • 2021
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
3.36
277
Stoic Wisdom Summary
Stoic Wisdom 96%
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
by Nancy Sherman 2021
3.36
277 ratings
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 96%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
L'arte di essere felici
by Seneca • 55
Fortune can take everything except your mind: a Roman's case for happiness beyond loss.
3.84
4k+
L'arte di essere felici Summary
L'arte di essere felici 96%
Fortune can take everything except your mind: a Roman's case for happiness beyond loss.
by Seneca 55
3.84
4k+ ratings
Think like a Stoic
by Massimo Pigliucci • 2021
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
4.03
489
Think like a Stoic Summary
Think like a Stoic 96%
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
by Massimo Pigliucci 2021
4.03
489 ratings
Discipline Is Destiny
by Ryan Holiday • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
24k+
Discipline Is Destiny Summary
Discipline Is Destiny 96%
Self-control begins in the body. Build it there first, and everything else gets easier.
by Ryan Holiday 2022
4.25
24k+ ratings
The Art of Living
by Epictetus
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
4.24
37k+
The Art of Living Summary
The Art of Living 96%
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
by Epictetus
4.24
37k+ ratings
Unshakable Freedom
by Chuck Chakrapani • 2016
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
4.30
208
Unshakable Freedom Summary
Unshakable Freedom 96%
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
by Chuck Chakrapani 2016
4.30
208 ratings
The Everyday Stoic
by William Mulligan • 2024
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
4.05
440
The Everyday Stoic Summary
The Everyday Stoic 96%
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
by William Mulligan 2024
4.05
440 ratings
Fully Engaged
by Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
Fully Engaged Summary
Fully Engaged 96%
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
by Thomas M. Sterner 2016
4.23
240 ratings
How to Be Free
by Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
3k+
How to Be Free Summary
How to Be Free 96%
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
by Epictetus 2018
4.08
3k+ ratings
The Stoic Challenge
by William B. Irvine • 2019
See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.
3.74
7k+
The Stoic Challenge Summary
The Stoic Challenge 96%
See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.
by William B. Irvine 2019
3.74
7k+ ratings
A Guide to the Good Life
by William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27k+
A Guide to the Good Life Summary
A Guide to the Good Life 96%
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
by William B. Irvine 2008
4.19
27k+ ratings
Discourses and Selected Writings
by Epictetus
Your peace hinges on one distinction: what is yours to control and what is not.
4.40
12k+
Discourses and Selected Writings Summary
Discourses and Selected Writings 96%
Your peace hinges on one distinction: what is yours to control and what is not.
by Epictetus
4.40
12k+ ratings
On the Shortness of Life
by Seneca
Life feels short because we hand our hours to people and pursuits that don't matter.
4.16
47k+
On the Shortness of Life Summary
On the Shortness of Life 95%
Life feels short because we hand our hours to people and pursuits that don't matter.
by Seneca
4.16
47k+ ratings
Stop Thinking, Start Living Discover Lifelong Happiness
by Richard Carlson • 1997
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
3.98
1k+
Stop Thinking, Start Living Discover Lifelong Happiness Summary
Stop Thinking, Start Living Discover Lifelong Happiness 95%
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
by Richard Carlson 1997
3.98
1k+ ratings
Your Erroneous Zones
by Wayne W. Dyer • 1978
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
4.01
22k+
Your Erroneous Zones Summary
Your Erroneous Zones 95%
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
by Wayne W. Dyer 1978
4.01
22k+ ratings
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
The Secret to Everything Summary
The Secret to Everything 95%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
You Can Be Happy No Matter What
by Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2k+
You Can Be Happy No Matter What Summary
You Can Be Happy No Matter What 95%
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
by Richard Carlson 1992
4.11
2k+ ratings
Soul in the Game
by Vitaliy N. Katsenelson • 2022
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
4.20
465
Soul in the Game Summary
Soul in the Game 95%
Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.
by Vitaliy N. Katsenelson 2022
4.20
465 ratings
F**K It Therapy
by John C. Parkin • 2012
Stop analyzing your thoughts. The two-word release that works faster than therapy.
3.49
986
F**K It Therapy Summary
F**K It Therapy 95%
Stop analyzing your thoughts. The two-word release that works faster than therapy.
by John C. Parkin 2012
3.49
986 ratings
An Analysis of Marcus Aurelius's Meditations
by James Orr • 2017
A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.
3.33
3
An Analysis of Marcus Aurelius's Meditations Summary
An Analysis of Marcus Aurelius's Meditations 95%
A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.
by James Orr 2017
3.33
3 ratings
Invicto
by Marcos Vázquez García • 2019
The ancient rules for a mind that outperforms and stays calm, with modern proof.
4.29
4k+
Invicto Summary
Invicto 95%
The ancient rules for a mind that outperforms and stays calm, with modern proof.
by Marcos Vázquez García 2019
4.29
4k+ ratings
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 95%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
Happy
by Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8k+
Happy Summary
Happy 95%
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
by Derren Brown 2016
4.05
8k+ ratings
Calm
by The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
2k+
Calm Summary
Calm 95%
Calm is a skill philosophy can teach, and breathing exercises never will.
by The School of Life 2016
4.02
2k+ ratings
Marcus Aurelius
by William O. Stephens • 2011
An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.
4.03
62
Marcus Aurelius Summary
Marcus Aurelius 95%
An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.
by William O. Stephens 2011
4.03
62 ratings
The Power of Patience
by M.J. Ryan • 2003
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
3.84
1k+
The Power of Patience Summary
The Power of Patience 95%
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
by M.J. Ryan 2003
3.84
1k+ ratings
The Essential Marcus Aurelius
by Marcus Aurelius
The Roman emperor's own method: how to build a mind that nothing external can disturb.
4.40
1k+
The Essential Marcus Aurelius Summary
The Essential Marcus Aurelius 95%
The Roman emperor's own method: how to build a mind that nothing external can disturb.
by Marcus Aurelius
4.40
1k+ ratings
Don’t Sweat the Small Stuff
by Richard Carlson • 2017
Your to-do list will never be empty. The guide to finding calm inside the unfinished.
4.18
233
Don’t Sweat the Small Stuff Summary
Don’t Sweat the Small Stuff 95%
Your to-do list will never be empty. The guide to finding calm inside the unfinished.
by Richard Carlson 2017
4.18
233 ratings
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
Build Your Resilience Summary
Build Your Resilience 95%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
The Art of the Good Life Summary
The Art of the Good Life 95%
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012
3.99
7k+ ratings
Meditations
by Marcus Aurelius
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
4.24
717
Meditations Summary
Meditations 95%
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
by Marcus Aurelius
4.24
717 ratings
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