🧘 Stoic Mindfulness

The intersection of ancient Stoic practice and present-moment awareness, offering techniques for cultivating attention, acceptance, and resilience in daily life.

The Beginner's Guide to Stoicism

by Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2k+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy

The Beginner's Guide to Stoicism Summary

The Beginner's Guide to Stoicism 93%

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

by Matthew Van Natta 2019

4.00

2k+ ratings

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Fully Engaged 93%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

The Daily Stoic

by Ryan Holiday • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

53k+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

The Daily Stoic 93%

One Stoic meditation a day, not to read but to rewire how you react.

by Ryan Holiday 2016

4.37

53k+ ratings

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

Life

by Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation

Life 93%

The peace you want isn't found by leaving. It's built by changing how you react.

by Julian Baggini 2020

3.79

129 ratings

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation

On the Shortness of Life

by Seneca

Life feels short because we hand our hours to people and pursuits that don't matter.

4.16

47k+

🏛️ Stoicism 🏺 Ancient Wisdom ⏳ Time Management

On the Shortness of Life 93%

Life feels short because we hand our hours to people and pursuits that don't matter.

by Seneca

4.16

47k+ ratings

🏛️ Stoicism 🏺 Ancient Wisdom ⏳ Time Management

Stoicism - Understanding and Practicing the Philosophy of the Stoics

by Kyle Faber • 2019

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

4.15

100

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary

Stoicism - Understanding and Practicing the Philosophy of the Stoics 93%

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

by Kyle Faber 2019

4.15

100 ratings

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

Meditations on Self-Discipline and Failure

by William Ferraiolo • 2017

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

4.13

124

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Meditations on Self-Discipline and Failure Summary

Meditations on Self-Discipline and Failure 93%

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

by William Ferraiolo 2017

4.13

124 ratings

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Unshakable Freedom

by Chuck Chakrapani • 2016

Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.

4.30

208

🏛️ Stoic Philosophy 🌅 Modern Stoicism 🗝️ Inner Freedom

Unshakable Freedom 93%

Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.

by Chuck Chakrapani 2016

4.30

208 ratings

🏛️ Stoic Philosophy 🌅 Modern Stoicism 🗝️ Inner Freedom

Live Like A Stoic

by Massimo Pigliucci • 2019

Fifty-two weekly exercises that turn Stoic philosophy from a reading list into a reflex.

4.06

1k+

🏛️ Modern Stoicism 📜 Practical Philosophy 🏋️ Stoic Exercises

Live Like A Stoic 93%

Fifty-two weekly exercises that turn Stoic philosophy from a reading list into a reflex.

by Massimo Pigliucci 2019

4.06

1k+ ratings

🏛️ Modern Stoicism 📜 Practical Philosophy 🏋️ Stoic Exercises

Stoicism and the Art of Happiness

by Donald J. Robertson • 2013

Stoicism's simplest rule: only care about what you control. It rewires your whole life.

4.13

2k+

🏛 Modern Stoicism 🧠 Practical Philosophy 🔄 Cognitive Reframing

Stoicism and the Art of Happiness Summary

Stoicism and the Art of Happiness 93%

Stoicism's simplest rule: only care about what you control. It rewires your whole life.

by Donald J. Robertson 2013

4.13

2k+ ratings

🏛 Modern Stoicism 🧠 Practical Philosophy 🔄 Cognitive Reframing

Practical Stoicism - Exercises for doing the right thing right now

by Grey Freeman • 2017

Seven daily drills that move Stoicism from the page into your reflexes.

4.31

108

🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises

Practical Stoicism - Exercises for doing the right thing right now Summary

Practical Stoicism - Exercises for doing the right thing right now 93%

Seven daily drills that move Stoicism from the page into your reflexes.

by Grey Freeman 2017

4.31

108 ratings

🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises

Lessons in Stoicism

by John Sellars • 2019

The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.

4.19

7k+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🛠️ Practical Philosophy

Lessons in Stoicism 93%

The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.

by John Sellars 2019

4.19

7k+ ratings

🏛️ Modern Stoicism 📜 Ancient Philosophy 🛠️ Practical Philosophy

Stillness Is the Key

by Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41k+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

Stillness Is the Key 93%

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

by Ryan Holiday 2019

4.22

41k+ ratings

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

The Everyday Stoic

by William Mulligan • 2024

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

4.05

440

🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience

The Everyday Stoic 92%

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

by William Mulligan 2024

4.05

440 ratings

🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Breakfast with Seneca

by David Fideler • 2021

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

4.28

3k+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism

Breakfast with Seneca 92%

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

by David Fideler 2021

4.28

3k+ ratings

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism

The Secret to Everything

by Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

267

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice

The Secret to Everything 92%

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

by Neel Burton 2020

3.82

267 ratings

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice

Marcus Aurelius

by William O. Stephens • 2011

An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.

4.03

🏛️ Stoic Philosophy 💊 Philosophy As Therapy 🛡️ Mental Resilience

Marcus Aurelius 92%

An emperor's private notebook became a Stoic bible: a guided tour of its toughest teachings.

by William O. Stephens 2011

4.03

62 ratings

🏛️ Stoic Philosophy 💊 Philosophy As Therapy 🛡️ Mental Resilience

The Daily Stoic Journal

by Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1k+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

The Daily Stoic Journal 92%

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

by Ryan Holiday 2017

4.33

1k+ ratings

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

The Essential Marcus Aurelius

by Marcus Aurelius

The Roman emperor's own method: how to build a mind that nothing external can disturb.

4.40

1k+

🏛️ Stoicism ⚖️ Virtue Ethics 💪 Inner Discipline

The Essential Marcus Aurelius 92%

The Roman emperor's own method: how to build a mind that nothing external can disturb.

by Marcus Aurelius

4.40

1k+ ratings

🏛️ Stoicism ⚖️ Virtue Ethics 💪 Inner Discipline

The Practicing Stoic

by Ward Farnsworth • 2018

How to reshape your judgments so that external events lose their sting: a Stoic training manual.

4.35

5k+

🏛️ Modern Stoicism 📜 Practical Philosophy 🔄 Cognitive Reframing

The Practicing Stoic 92%

How to reshape your judgments so that external events lose their sting: a Stoic training manual.

by Ward Farnsworth 2018

4.35

5k+ ratings

🏛️ Modern Stoicism 📜 Practical Philosophy 🔄 Cognitive Reframing

Petit traité de vie intérieure

by Frédéric Lenoir • 2010

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

3.84

915

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism

Petit traité de vie intérieure 92%

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

by Frédéric Lenoir 2010

3.84

915 ratings

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism

The Little Book of Stoicism

by Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7k+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience

The Little Book of Stoicism 92%

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

by Jonas Salzgeber 2019

4.19

7k+ ratings

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience

The Art of Living

by Epictetus

Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.

4.24

37k+

🏛️ Stoic Philosophy 🧠 Cognitive Reframing 🎯 Self-Mastery

The Art of Living 92%

Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.

by Epictetus

4.24

37k+ ratings

🏛️ Stoic Philosophy 🧠 Cognitive Reframing 🎯 Self-Mastery

Stoicism

by Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing

Stoicism 92%

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

by Jonathan Nauvall 2019

2.91

22 ratings

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing

Stoicism For Dummies

by Tom Morris • 1999

Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.

4.04

🏛️ Stoicism 🔧 Practical Philosophy 🛡️ Emotional Resilience

Stoicism For Dummies 92%

Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.

by Tom Morris 1999

4.04

46 ratings

🏛️ Stoicism 🔧 Practical Philosophy 🛡️ Emotional Resilience

A Guide to the Good Life

by William B. Irvine • 2008

A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.

4.19

27k+

🏛️ Modern Stoicism 🧠 Practical Philosophy 📜 Ancient Wisdom

A Guide to the Good Life 92%

A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.

by William B. Irvine 2008

4.19

27k+ ratings

🏛️ Modern Stoicism 🧠 Practical Philosophy 📜 Ancient Wisdom

How to Be a Stoic

by Massimo Pigliucci • 2017

Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.

4.03

15k+

🏛️ Modern Stoicism 🧠 Practical Philosophy 📆 Daily Practices

How to Be a Stoic 92%

Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.

by Massimo Pigliucci 2017

4.03

15k+ ratings

🏛️ Modern Stoicism 🧠 Practical Philosophy 📆 Daily Practices

The Stoic Challenge

by William B. Irvine • 2019

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

3.74

7k+

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing

The Stoic Challenge 92%

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

by William B. Irvine 2019

3.74

7k+ ratings

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing

Reasons Not to Worry

by Brigid Delaney • 2022

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

3.93

3k+

🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience

Reasons Not to Worry 92%

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

by Brigid Delaney 2022

3.93

3k+ ratings

🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience

A Field Guide to a Happy Life

by Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

1k+

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing

A Field Guide to a Happy Life 92%

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

by Massimo Pigliucci 2020

3.76

1k+ ratings

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing

Meditations and Other Classics of Stoic Philosophy

by Marcus Aurelius • 2023

Your judgments, not your circumstances, determine your peace. The Roman philosophers who proved it.

4.16

🏛️ Ancient Philosophy 🏺 Stoic Philosophy ⚖️ Virtue Ethics

Meditations and Other Classics of Stoic Philosophy Summary

Meditations and Other Classics of Stoic Philosophy 92%

Your judgments, not your circumstances, determine your peace. The Roman philosophers who proved it.

by Marcus Aurelius 2023

4.16

37 ratings

🏛️ Ancient Philosophy 🏺 Stoic Philosophy ⚖️ Virtue Ethics

Focus on What Matters

by Darius Foroux • 2022

Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.

4.18

844

🏛️ Practical Stoicism 🛡️ Emotional Resilience 🔄 Cognitive Reframing

Focus on What Matters 92%

Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.

by Darius Foroux 2022

4.18

844 ratings

🏛️ Practical Stoicism 🛡️ Emotional Resilience 🔄 Cognitive Reframing

Think like a Stoic

by Massimo Pigliucci • 2021

Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.

4.03

489

🏛️ Ancient Philosophy 🧘 Modern Stoicism 🛠️ Practical Philosophy

Think like a Stoic 92%

Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.

by Massimo Pigliucci 2021

4.03

489 ratings

🏛️ Ancient Philosophy 🧘 Modern Stoicism 🛠️ Practical Philosophy

Silence

by Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

14k+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism

Silence 92%

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

by Erling Kagge 2016

3.76

14k+ ratings

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism

Moral Letters to Lucilius Volume 1

by Seneca

Seneca's letters to a friend: how to stop wasting your one life on what doesn't matter.

4.45

820

🏛️ Stoicism 📜 Ancient Wisdom 💡 Practical Philosophy

Moral Letters to Lucilius Volume 1 Summary

Moral Letters to Lucilius Volume 1 92%

Seneca's letters to a friend: how to stop wasting your one life on what doesn't matter.

by Seneca

4.45

820 ratings

🏛️ Stoicism 📜 Ancient Wisdom 💡 Practical Philosophy

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 92%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 92%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Soul in the Game

by Vitaliy N. Katsenelson • 2022

Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.

4.20

465

🏛️ Modern Stoicism ⚖️ Stoic Virtues 🔥 Intrinsic Motivation

Soul in the Game 92%

Meaning is not found by dodging difficulty but by choosing the struggles that matter to you.

by Vitaliy N. Katsenelson 2022

4.20

465 ratings

🏛️ Modern Stoicism ⚖️ Stoic Virtues 🔥 Intrinsic Motivation

L'arte di essere felici

by Seneca • 55

Fortune can take everything except your mind: a Roman's case for happiness beyond loss.

3.84

4k+

🏛️ Roman Stoicism 📜 Ancient Philosophy 🛠️ Practical Philosophy

L'arte di essere felici 92%

Fortune can take everything except your mind: a Roman's case for happiness beyond loss.

by Seneca 55

3.84

4k+ ratings

🏛️ Roman Stoicism 📜 Ancient Philosophy 🛠️ Practical Philosophy

The Little Book of Contentment

by Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1k+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance

The Little Book of Contentment 92%

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

by Leo Babauta 2013

3.86

1k+ ratings

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance

How to Let Things Go

by Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2k+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Let Things Go 92%

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

by Shunmyō Masuno 2021

3.49

2k+ ratings

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

Happiness and Other Small Things of Absolute Importance

by Haim Shapira • 2009

Happiness hides in idle afternoons and small moments; stop chasing and start collecting.

4.15

841

🏛️ Practical Philosophy 📊 Positive Psychology 😴 Idleness And Rest

Happiness and Other Small Things of Absolute Importance Summary

Happiness and Other Small Things of Absolute Importance 92%

Happiness hides in idle afternoons and small moments; stop chasing and start collecting.

by Haim Shapira 2009

4.15

841 ratings

🏛️ Practical Philosophy 📊 Positive Psychology 😴 Idleness And Rest

The Emperor's Handbook

by Marcus Aurelius

An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.

4.28

357k+

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🛠️ Practical Philosophy

The Emperor's Handbook 92%

An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.

by Marcus Aurelius

4.28

357k+ ratings

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🛠️ Practical Philosophy

Stoic Six Pack - Meditations of Marcus Aurelius and More

by Marcus Aurelius • 2014

The mind is all you control. Six ancient works that teach you to handle everything else.

4.41

485

📜 Stoicism 🏛️ Ancient Philosophy 🛡️ Emotional Resilience

Stoic Six Pack - Meditations of Marcus Aurelius and More Summary

Stoic Six Pack - Meditations of Marcus Aurelius and More 92%

The mind is all you control. Six ancient works that teach you to handle everything else.

by Marcus Aurelius 2014

4.41

485 ratings

📜 Stoicism 🏛️ Ancient Philosophy 🛡️ Emotional Resilience

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 92%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Philosophy As a Way of Life

by Pierre Hadot • 1981

Ancient philosophy trained the self like a muscle. Modernity forgot the exercises.

4.31

2k+

🏛️ Ancient Philosophy 🏹 Stoicism 🍃 Epicureanism

Philosophy As a Way of Life 92%

Ancient philosophy trained the self like a muscle. Modernity forgot the exercises.

by Pierre Hadot 1981

4.31

2k+ ratings

🏛️ Ancient Philosophy 🏹 Stoicism 🍃 Epicureanism

Stoic Wisdom

by Nancy Sherman • 2021

Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.

3.36

277

🏛️ Stoic Philosophy 💭 Practical Philosophy ⚡ Modern Stoicism

Stoic Wisdom 92%

Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.

by Nancy Sherman 2021

3.36

277 ratings

🏛️ Stoic Philosophy 💭 Practical Philosophy ⚡ Modern Stoicism

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 92%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Build Your Resilience

by Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training

Build Your Resilience 92%

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

by Donald J. Robertson 2012

4.13

126 ratings

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training

The Antidote

by Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

17k+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

The Antidote 92%

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

by Oliver Burkeman 2012

4.04

17k+ ratings

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

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