33 Books like Soundtracks

How to Stop Overthinking

by Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1k+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking 97%

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

by Chase Hill 2019

3.75

1k+ ratings

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Science of Self Talk

by Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

802

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk 97%

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

by Ian Tuhovsky 2018

4.08

802 ratings

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

What to Say When you Talk To Yourself

by Shad Helmstetter • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

18k+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

What to Say When you Talk To Yourself Summary

What to Say When you Talk To Yourself 96%

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

by Shad Helmstetter 1986

4.15

18k+ ratings

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts 96%

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

How to Stop Negative Thinking

by Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking 96%

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

by Chase Hill 2021

4.14

133 ratings

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking 96%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure 96%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Choose Your Story, Change Your Life

by Kindra Hall • 2022

Your brain is narrating your life without your permission. The process for becoming the author.

4.25

650

🗣️ Self-Talk 📚 Narrative Psychology 🔄 Cognitive Restructuring 🚧 Limiting Beliefs ✍️ Personal Storytelling

Choose Your Story, Change Your Life Summary

Choose Your Story, Change Your Life 96%

Your brain is narrating your life without your permission. The process for becoming the author.

by Kindra Hall 2022

4.25

650 ratings

🗣️ Self-Talk 📚 Narrative Psychology 🔄 Cognitive Restructuring 🚧 Limiting Beliefs ✍️ Personal Storytelling

365 Days of Positive Self-Talk

by Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk 96%

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

by Shad Helmstetter 2015

4.44

187 ratings

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

Feeling Great

by David D. Burns • 2020

Turn your darkest thoughts into allies and feel relief in minutes, not years.

4.27

1k+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Feeling Great 95%

Turn your darkest thoughts into allies and feel relief in minutes, not years.

by David D. Burns 2020

4.27

1k+ ratings

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

You Are Not Your Brain

by Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

2k+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain 95%

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

by Jeffrey M. Schwartz 2011

3.99

2k+ ratings

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Master Your Thinking

by Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking 95%

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

by Alexander Parker 2019

3.67

6 ratings

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Afformations®

by Noah St. John • 2013

Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.

4.00

404

🗣️ Positive Self-Talk ❓ Empowering Questions 🔄 Cognitive Reframing 💭 Internal Dialogue 🧠 Mind Reprogramming

Afformations® 95%

Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.

by Noah St. John 2013

4.00

404 ratings

🗣️ Positive Self-Talk ❓ Empowering Questions 🔄 Cognitive Reframing 💭 Internal Dialogue 🧠 Mind Reprogramming

Positivity

by Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity 95%

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

by Paul McKenna 2022

3.98

165 ratings

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Women Who Think Too Much

by Susan Nolen-Hoeksema • 2003

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

3.31

4k+

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

Women Who Think Too Much 95%

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

by Susan Nolen-Hoeksema 2003

3.31

4k+ ratings

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

The Law of Attraction Simplified

by Tim Grimes • 2021

The real secret to manifesting: feel good first, want less, and move when you're stuck.

4.30

182

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

The Law of Attraction Simplified Summary

The Law of Attraction Simplified 95%

The real secret to manifesting: feel good first, want less, and move when you're stuck.

by Tim Grimes 2021

4.30

182 ratings

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

Self-Talk for a Calmer You

by Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You 95%

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

by Beverly D. Flaxington 2013

3.48

79 ratings

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Change Your Thinking to Change Your Life

by Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life Summary

Change Your Thinking to Change Your Life 95%

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

by Kate James 2021

3.92

142 ratings

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

The High 5 Habit

by Mel Robbins • 2021

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

4.19

16k+

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

The High 5 Habit 95%

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

by Mel Robbins 2021

4.19

16k+ ratings

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

Your New Playlist

by Jon Acuff • 2022

Your inner critic lies on repeat. A method for talking back that actually works.

4.39

949

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Your New Playlist 95%

Your inner critic lies on repeat. A method for talking back that actually works.

by Jon Acuff 2022

4.39

949 ratings

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Don't Overthink It

by Anne Bogel • 2020

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

3.87

16k+

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Don't Overthink It 95%

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

by Anne Bogel 2020

3.87

16k+ ratings

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Notes from a Friend

by Anthony Robbins • 2020

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

4.41

184

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset 💬 Self-Talk 🧘 Mind-Body Connection

Notes from a Friend 95%

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

by Anthony Robbins 2020

4.41

184 ratings

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset 💬 Self-Talk 🧘 Mind-Body Connection

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity 95%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

Positive Thinking

by Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking 95%

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

by Gill Hasson 2016

3.89

132 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Get the Life You Want

by Richard Bandler • 2008

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

3.93

1k+

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change 😨 Fear And Phobia 🎯 Goal Achievement

Get the Life You Want 95%

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

by Richard Bandler 2008

3.93

1k+ ratings

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change 😨 Fear And Phobia 🎯 Goal Achievement

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts 95%

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Ultimate Confidence

by Marisa Peer • 2009

Born confident, then life chipped it away. The practical path back to your original self-assurance.

4.35

395

🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Ultimate Confidence 95%

Born confident, then life chipped it away. The practical path back to your original self-assurance.

by Marisa Peer 2009

4.35

395 ratings

🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Can't Stop Thinking

by Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

747

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking 95%

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

by Nancy Colier 2021

3.73

747 ratings

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Cómo dejar de ser tu peor enemigo

by Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

391

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo Summary

Cómo dejar de ser tu peor enemigo 95%

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

by Alba Cardalda 2024

4.05

391 ratings

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Conquer Your Negative Thoughts

by Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts 94%

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

by Daniel G. Amen 2023

4.27

195 ratings

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Taming Your Gremlin

by Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

2k+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin 94%

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

by Rick Carson 1983

3.89

2k+ ratings

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

A Path through the Jungle

by Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

496

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle 94%

Your emotional brain is wired to win, not solve. A structured program to retrain it.

by Steve Peters 2021

4.32

496 ratings

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 94%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

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