50 Books like Programming Javascript Applications

The Egoscue Method of Health Through Motion

by Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

The Egoscue Method of Health Through Motion Summary

The Egoscue Method of Health Through Motion 98%

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

by Pete Egoscue 1992

4.22

458 ratings

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

Overcoming Poor Posture

by Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science

Overcoming Poor Posture 97%

A systematic plan for fixing your posture that trains your brain as much as your body.

by Steven Low 2017

3.91

249 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility

Rethink Your Position 97%

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility

True to Form

by Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

299

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy

True to Form 97%

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

by Eric Goodman 2016

3.85

299 ratings

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy

Back Mechanic

by Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

2k+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

Back Mechanic 96%

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

by Stuart McGill 2015

4.50

2k+ ratings

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

The New Rules of Posture

by Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

The New Rules of Posture 96%

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

by Mary Bond 2006

4.20

270 ratings

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

Get Rid of Bad Posture

by Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

4.43

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

Get Rid of Bad Posture 96%

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

by Michael Morris 2019

4.43

7 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

Somatics

by Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

607

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatics 96%

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

by Thomas Hanna 1988

4.18

607 ratings

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Treat Your Own Knees

by Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

Treat Your Own Knees 96%

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

by Jim Johnson 2003

4.01

243 ratings

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 95%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

The MELT Method

by Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

851

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The MELT Method 95%

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

by Sue Hitzmann 2013

3.67

851 ratings

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

The Chiropractic Way to Health 95%

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

Rebuilding Milo

by Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

749

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening

Rebuilding Milo 95%

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

by Aaron Horschig 2021

4.56

749 ratings

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening

Built from Broken

by Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1k+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

Built from Broken 95%

Your joints need load, not rest: training your way out of chronic pain.

by Scott H Hogan 2021

4.42

1k+ ratings

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

Move Your DNA

by Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3k+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

Move Your DNA 94%

Your body starves for motion it no longer gets; exercise alone isn't the answer.

by Katy Bowman 2014

4.35

3k+ ratings

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

Aging Backwards

by Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1k+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging

Aging Backwards 94%

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

by Miranda Esmonde-White 2014

3.87

1k+ ratings

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging

Sitting Kills, Moving Heals

by Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science

Sitting Kills, Moving Heals 94%

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

by Joan Vernikos 2011

3.69

245 ratings

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 94%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

The Fibro Fix

by David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue

The Fibro Fix 94%

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

by David M. Brady 2016

3.50

115 ratings

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue

The Tapping Solution for Pain Relief

by Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

The Tapping Solution for Pain Relief Summary

The Tapping Solution for Pain Relief 94%

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

by Nick Ortner 2015

4.14

250 ratings

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

Becoming a Supple Leopard, 1st Edition

by Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6k+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

Becoming a Supple Leopard, 1st Edition Summary

Becoming a Supple Leopard, 1st Edition 94%

Your body didn't break. It's just out of position. Here's the manual for putting it back.

by Kelly Starrett 2013

4.38

6k+ ratings

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

The Mindfulness Solution to Pain

by Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Mindfulness Solution to Pain Summary

The Mindfulness Solution to Pain 94%

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

by Jackie Gardner-Nix 2007

3.92

166 ratings

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

Healing Back Pain the Mind- (Oeb) Body Connection

by John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

Healing Back Pain the Mind- (Oeb) Body Connection Summary

Healing Back Pain the Mind- (Oeb) Body Connection 94%

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

by John E. Sarno 1982

4.05

7k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

Healing Is Possible

by Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health

Healing Is Possible 94%

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

by Neil Nathan 2013

4.06

31 ratings

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health

The Painful Truth

by Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

388

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity

The Painful Truth 94%

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

by Monty Lyman 2021

4.29

388 ratings

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity

Navigating Life with Migraine and Other Headaches

by William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine

Navigating Life with Migraine and Other Headaches Summary

Navigating Life with Migraine and Other Headaches 94%

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

by William B. Young 2018

3.63

54 ratings

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine

The Great Pain Deception

by Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

The Great Pain Deception 93%

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

by Steven Ray Ozanich 2011

4.32

435 ratings

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 93%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Radical Longevity

by Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification

Radical Longevity 93%

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

by Ann Louise Gittleman Phd Cns 2021

3.48

162 ratings

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

by Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

4.04

251

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) Summary

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) 93%

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

by Isobel Knight 2011

4.04

251 ratings

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities

An Anatomy of Pain

by Abdul-Ghaaliq Lalkhen • 2021

The brain makes pain, the body just supplies the raw material. A physician explains.

3.59

504

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection

An Anatomy of Pain 93%

The brain makes pain, the body just supplies the raw material. A physician explains.

by Abdul-Ghaaliq Lalkhen 2021

3.59

504 ratings

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection

How You Stand, How You Move, How You Live

by Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

How You Stand, How You Move, How You Live Summary

How You Stand, How You Move, How You Live 93%

Posture is fixed not by effort, but by stopping the habits you cannot feel.

by Missy Vineyard 2007

3.88

211 ratings

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

The Brain's Way of Healing

by Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

6k+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

The Brain's Way of Healing 93%

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

by Norman Doidge 2015

4.20

6k+ ratings

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

Ready to Run

by Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2k+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

Ready to Run 93%

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

by Kelly Starrett 2014

4.23

2k+ ratings

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

The Ozone Miracle

by Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health

The Ozone Miracle 93%

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

by Frank Shallenberger 2017

4.28

123 ratings

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health

Mindbody Prescription (Oeb)Healing the Body Healing

by John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

4k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Mindbody Prescription (Oeb)Healing the Body Healing Summary

Mindbody Prescription (Oeb)Healing the Body Healing 93%

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

by John E. Sarno 1998

4.03

4k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

The Harvard Medical School Guide to Tai Chi

by Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness

The Harvard Medical School Guide to Tai Chi Summary

The Harvard Medical School Guide to Tai Chi 93%

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

by Peter M. Wayne 2013

3.88

385 ratings

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness

The Lost Art of Running

by Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

3k+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia

The Lost Art of Running 93%

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

by Shane Benzie 2020

4.04

3k+ ratings

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia

The Lyme Solution

by Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

The Lyme Solution 93%

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

by Darin Ingels 2018

4.14

119 ratings

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

Quench

by Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

991

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health

Quench 93%

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

by Dana G. Cohen 2018

3.72

991 ratings

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health

Red Light Therapy

by Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

863

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking

Red Light Therapy 93%

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

by Mark Sloan 2018

4.29

863 ratings

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

The Wisdom of Your Body 93%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

The Whole Health Life

by Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection

The Whole Health Life 93%

When specialists gave up, one journalist found recovery in the biology of everyday choices.

by Shannon Harvey 2016

4.29

62 ratings

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection

The Body Has a Mind of Its Own

by Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

796

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

The Body Has a Mind of Its Own 93%

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

by Sandra Blakeslee 2007

3.98

796 ratings

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

Deep Fitness

by Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness

Deep Fitness 93%

Thirty minutes a week, one set to failure: the science and the presence that change everything.

by Philip Shepherd 2021

3.86

154 ratings

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness

Que tu vida no sea un dolor de cabeza

by Carolina Novoa Arias • 2023

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

4.07

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection

Que tu vida no sea un dolor de cabeza Summary

Que tu vida no sea un dolor de cabeza 93%

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

by Carolina Novoa Arias 2023

4.07

15 ratings

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection

Body on Fire

by Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition

Body on Fire 92%

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

by Monica Aggarwal 2020

3.78

280 ratings

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 92%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

You

by Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

5k+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science

You 92%

Learn your body's systems and the daily choices that control the majority of your lifespan.

by Michael F. Roizen 2009

3.65

5k+ ratings

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science

Energy Medicine

by Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3k+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing

Energy Medicine 92%

Nine invisible energy systems run your body. Learn to talk to them with your hands.

by Donna Eden 1998

4.34

3k+ ratings

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M