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SoBrief
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Living with a SEAL
by Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21k+
Living with a SEAL Summary
Living with a SEAL 97%
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
by Jesse Itzler 2015
4.28
21k+ ratings
Unbeatable Mind
by Mark Divine • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
3k+
Unbeatable Mind Summary
Unbeatable Mind 97%
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
by Mark Divine 2012
3.96
3k+ ratings
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
Undeniable Summary
Undeniable 97%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
25 Hours a Day
by Nick Bare • 2020
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
3.82
2k+
25 Hours a Day Summary
25 Hours a Day 97%
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
by Nick Bare 2020
3.82
2k+ ratings
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
The Art of Resilience Summary
The Art of Resilience 96%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
Discipline Equals Freedom
by Jocko Willink • 2017
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
4.09
19k+
Discipline Equals Freedom Summary
Discipline Equals Freedom 96%
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
by Jocko Willink 2017
4.09
19k+ ratings
Spartan Discipline
by Dominic Mann • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
2k+
Spartan Discipline Summary
Spartan Discipline 96%
Discipline the Spartan way: why your mind quits at 40% and how to push past.
by Dominic Mann 2016
4.19
2k+ ratings
Overcome
by Jason Redman • 2019
Catastrophe has steps. A SEAL who survived a shot to the face walks through them.
4.41
505
Overcome Summary
Overcome 96%
Catastrophe has steps. A SEAL who survived a shot to the face walks through them.
by Jason Redman 2019
4.41
505 ratings
Zero Negativity
by Ant Middleton • 2020
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
3.98
3k+
Zero Negativity Summary
Zero Negativity 96%
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
by Ant Middleton 2020
3.98
3k+ ratings
The Fear Bubble
by Ant Middleton • 2019
A combat technique that shrinks fear to a single moment, then uses it as fuel.
4.11
5k+
The Fear Bubble Summary
The Fear Bubble 96%
A combat technique that shrinks fear to a single moment, then uses it as fuel.
by Ant Middleton 2019
4.11
5k+ ratings
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
Spartan Up! Summary
Spartan Up! 96%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
Embrace the Suck
by Brent Gleeson • 2020
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
4.16
3k+
Embrace the Suck Summary
Embrace the Suck 96%
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
by Brent Gleeson 2020
4.16
3k+ ratings
The Power of One More
by Ed Mylett • 2022
Most people stop one move short of a breakthrough. The rules for making the move every time.
4.20
7k+
The Power of One More Summary
The Power of One More 96%
Most people stop one move short of a breakthrough. The rules for making the move every time.
by Ed Mylett 2022
4.20
7k+ ratings
Objective Secure
by Nick Lavery • 2022
The goal framework that got a Green Beret back into combat after losing a leg.
4.49
970
Objective Secure Summary
Objective Secure 96%
The goal framework that got a Green Beret back into combat after losing a leg.
by Nick Lavery 2022
4.49
970 ratings
Grit
by Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
Grit Summary
Grit 96%
Persist longer, quit smarter, and train your brain to know which the moment requires.
by Martin Meadows 2015
3.69
485 ratings
Discipline Is Destiny
by Ryan Holiday • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
24k+
Discipline Is Destiny Summary
Discipline Is Destiny 96%
Self-control begins in the body. Build it there first, and everything else gets easier.
by Ryan Holiday 2022
4.25
24k+ ratings
Hidden Genius
by Polina Marinova Pompliano • 2023
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
3.87
783
Hidden Genius Summary
Hidden Genius 96%
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
by Polina Marinova Pompliano 2023
3.87
783 ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 96%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
177 Mental Toughness Secrets of the World Class
by Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
879
177 Mental Toughness Secrets of the World Class Summary
177 Mental Toughness Secrets of the World Class 96%
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
by Steve Siebold 2005
4.35
879 ratings
Inner Excellence
by Jim Murphy • 2020
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
4.22
5k+
Inner Excellence Summary
Inner Excellence 96%
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
by Jim Murphy 2020
4.22
5k+ ratings
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
Spartan Fit! Summary
Spartan Fit! 96%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
Chasing Excellence Summary
Chasing Excellence 95%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
The Big Picture
by Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
805
The Big Picture Summary
The Big Picture 95%
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
by Tony Horton 2014
4.05
805 ratings
The Everyday Hero Manifesto
by Robin Sharma • 2021
What happens when you give your first ninety minutes to your most important task for a season.
4.11
3k+
The Everyday Hero Manifesto Summary
The Everyday Hero Manifesto 95%
What happens when you give your first ninety minutes to your most important task for a season.
by Robin Sharma 2021
4.11
3k+ ratings
Daily Self-Discipline
by Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1k+
Daily Self-Discipline Summary
Daily Self-Discipline 95%
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
by Martin Meadows 2015
3.56
1k+ ratings
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Summary
The Way of the Champion 95%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
The Way of the SEAL
by Mark Divine • 2013
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
3.92
3k+
The Way of the SEAL Summary
The Way of the SEAL 95%
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
by Mark Divine 2013
3.92
3k+ ratings
Resilience
by Eric Greitens • 2015
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
4.22
4k+
Resilience Summary
Resilience 95%
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
by Eric Greitens 2015
4.22
4k+ ratings
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