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Books like Needy

How to Stop Breaking Your Own Heart
by Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
2k+
🙇 People Pleasing🚧 Boundary Setting💔 Self Sabotage
How to Stop Breaking Your Own Heart Summary
How to Stop Breaking Your Own Heart 97%
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
by Meggan Roxanne 2024
3.68
2k+ ratings
🙇 People Pleasing🚧 Boundary Setting💔 Self Sabotage
I Love Me More
by Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience
I Love Me More Summary
I Love Me More 97%
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
by Jenna Banks 2022
3.78
446 ratings
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
801
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing
The Sugar Jar Summary
The Sugar Jar 97%
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022
3.96
801 ratings
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing
The Emotionally Exhausted Woman
by Nancy Colier • 2022
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
3.38
2k+
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion
The Emotionally Exhausted Woman Summary
The Emotionally Exhausted Woman 97%
Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.
by Nancy Colier 2022
3.38
2k+ ratings
🎭 People Pleasing💼 Emotional Labor💗 Self-Compassion
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 97%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion
Too Nice for Your Own Good
by Duke Robinson • 1997
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
3.46
2k+
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training
Too Nice for Your Own Good Summary
Too Nice for Your Own Good 97%
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
by Duke Robinson 1997
3.46
2k+ ratings
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training
The Joy of Being Selfish
by Michelle Elman • 2021
What if putting yourself first was the most generous move? Boundaries without the guilt spiral.
4.18
2k+
🚧 Boundary Setting🎭 People Pleasing🗣️ Assertiveness Training
The Joy of Being Selfish Summary
The Joy of Being Selfish 96%
What if putting yourself first was the most generous move? Boundaries without the guilt spiral.
by Michelle Elman 2021
4.18
2k+ ratings
🚧 Boundary Setting🎭 People Pleasing🗣️ Assertiveness Training
Make Change That Lasts (B&W Illustrations)
by Rangan Chatterjee • 2024
The habits you cannot break are not the real problem. Nine ways to find what is.
4.06
2k+
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing
Make Change That Lasts (B&W Illustrations) Summary
Make Change That Lasts (B&W Illustrations) 96%
The habits you cannot break are not the real problem. Nine ways to find what is.
by Rangan Chatterjee 2024
4.06
2k+ ratings
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing
How Are You, Really? Living Your Truth One Answer at a Time
by Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4k+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
How Are You, Really? Living Your Truth One Answer at a Time Summary
How Are You, Really? Living Your Truth One Answer at a Time 96%
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
by Jenna Kutcher 2022
3.86
4k+ ratings
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness
The Assertiveness Guide for Women
by Julie de Azevedo Hanks • 2016
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
3.95
907
💬 Women'S Assertiveness🚧 Boundary Setting🧸 Attachment Theory
The Assertiveness Guide for Women Summary
The Assertiveness Guide for Women 96%
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
by Julie de Azevedo Hanks 2016
3.95
907 ratings
💬 Women'S Assertiveness🚧 Boundary Setting🧸 Attachment Theory
The Woman's Comfort Book
by Jennifer Louden • 1992
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
3.97
1k+
📗 Self-Care Guides🧠 Inner Critic Work🕯️ Comfort Rituals
The Woman's Comfort Book Summary
The Woman's Comfort Book 96%
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
by Jennifer Louden 1992
3.97
1k+ ratings
📗 Self-Care Guides🧠 Inner Critic Work🕯️ Comfort Rituals
Why Do I Keep Doing This?
by Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.69
347
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing
Why Do I Keep Doing This? Summary
Why Do I Keep Doing This? 96%
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
by Kati Morton 2025
3.69
347 ratings
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing
Why Your Life Sucks
by Alan Cohen • 2002
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
3.87
988
🦸 Personal Empowerment🚧 Boundary Setting🧠 Limiting Beliefs
Why Your Life Sucks Summary
Why Your Life Sucks 96%
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
by Alan Cohen 2002
3.87
988 ratings
🦸 Personal Empowerment🚧 Boundary Setting🧠 Limiting Beliefs
Are You Mad at Me?
by Meg Josephson • 2025
You were trained to scan every room for anger. That wiring can be changed.
4.37
14k+
🧎 People Pleasing🩹 Trauma Recovery🧠 Trauma Responses
Are You Mad at Me? Summary
Are You Mad at Me? 96%
You were trained to scan every room for anger. That wiring can be changed.
by Meg Josephson 2025
4.37
14k+ ratings
🧎 People Pleasing🩹 Trauma Recovery🧠 Trauma Responses
Cómo mandar a la mierda de forma educada
by Alba Cardalda • 2023
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
3.88
3k+
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing
Cómo mandar a la mierda de forma educada Summary
Cómo mandar a la mierda de forma educada 96%
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
by Alba Cardalda 2023
3.88
3k+ ratings
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 96%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Introducing Self-Esteem
by David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
Introducing Self-Esteem Summary
Introducing Self-Esteem 95%
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
by David Bonham-Carter 2012
3.84
108 ratings
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
The Empowered Empath
by Judy Dyer • 2019
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
3.93
583
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting
The Empowered Empath Summary
The Empowered Empath 95%
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
by Judy Dyer 2019
3.93
583 ratings
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work
The Little Book of Big Lies Summary
The Little Book of Big Lies 95%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 95%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
The People Pleaser's Guide to Loving Others without Losing Yourself
by Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection
The People Pleaser's Guide to Loving Others without Losing Yourself Summary
The People Pleaser's Guide to Loving Others without Losing Yourself 95%
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
by Mike Bechtle 2021
4.16
140 ratings
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
The Gifts of Imperfection Summary
The Gifts of Imperfection 95%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
Making Great Relationships Summary
Making Great Relationships 95%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice
Emotional Energy Factor
by Mira Kirshenbaum • 2003
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
3.88
108
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting
Emotional Energy Factor Summary
Emotional Energy Factor 95%
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
by Mira Kirshenbaum 2003
3.88
108 ratings
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting
Burnout
by Emily Nagoski • 2019
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
3.92
66k+
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity
Burnout Summary
Burnout 95%
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
by Emily Nagoski 2019
3.92
66k+ ratings
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity
The Comfort Zone
by Kristen Butler • 2023
Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.
4.01
432
🧠 Positive Psychology💗 Self-Compassion😌 Anti-Hustle Culture
The Comfort Zone Summary
The Comfort Zone 95%
Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.
by Kristen Butler 2023
4.01
432 ratings
🧠 Positive Psychology💗 Self-Compassion😌 Anti-Hustle Culture
Healing Your Lost Inner Child
by Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
794
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting
Healing Your Lost Inner Child Summary
Healing Your Lost Inner Child 95%
Pinpoint the age your childhood wounds froze you in place, then write your way out.
by Robert Jackman 2020
4.20
794 ratings
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting
On Self-Hatred
by The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
552
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
On Self-Hatred Summary
On Self-Hatred 95%
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
by The School of Life 2022
4.26
552 ratings
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
Set Boundaries, Find Peace
by Nedra Glover Tawwab • 2021
Saying no scares you more than burnout. A therapist's method for limits that stick.
4.24
38k+
🧱 Boundary Setting🙇 People Pleasing🗣️ Assertiveness Training
Set Boundaries, Find Peace Summary
Set Boundaries, Find Peace 95%
Saying no scares you more than burnout. A therapist's method for limits that stick.
by Nedra Glover Tawwab 2021
4.24
38k+ ratings
🧱 Boundary Setting🙇 People Pleasing🗣️ Assertiveness Training
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
You Do You Summary
You Do You 95%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
Buy Yourself the Damn Flowers
by Tam Kaur • 2024
Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.
4.11
1k+
💗 Self-Love Practices🩹 Healing Trauma🧒 Inner Child Healing
Buy Yourself the Damn Flowers Summary
Buy Yourself the Damn Flowers 95%
Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.
by Tam Kaur 2024
4.11
1k+ ratings
💗 Self-Love Practices🩹 Healing Trauma🧒 Inner Child Healing
Conquering Shame and Codependency
by Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
🔗 Codependency Recovery🩹 Shame Healing🧠 Inner Critic Work
Conquering Shame and Codependency Summary
Conquering Shame and Codependency 95%
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
by Darlene Lancer 2014
4.22
422 ratings
🔗 Codependency Recovery🩹 Shame Healing🧠 Inner Critic Work
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
The Kindness Method Summary
The Kindness Method 95%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 95%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
The Codependency Recovery Plan
by Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
326
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics
The Codependency Recovery Plan Summary
The Codependency Recovery Plan 95%
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
by Krystal Mazzola 2019
4.27
326 ratings
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
How to Be Enough Summary
How to Be Enough 95%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
Doña Huevotes
by Anamar Orihuela • 2023
Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.
3.87
432
🧹 Emotional Labor🎭 People-Pleasing Recovery🚧 Boundary Setting
Doña Huevotes Summary
Doña Huevotes 95%
Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.
by Anamar Orihuela 2023
3.87
432 ratings
🧹 Emotional Labor🎭 People-Pleasing Recovery🚧 Boundary Setting
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice
Love Yourself First! Summary
Love Yourself First! 95%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice
Real Self-Care
by Pooja Lakshmin • 2023
Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.
3.92
7k+
🧘 Wellness Culture🥀 Women'S Burnout🚧 Boundary Setting
Real Self-Care Summary
Real Self-Care 95%
Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.
by Pooja Lakshmin 2023
3.92
7k+ ratings
🧘 Wellness Culture🥀 Women'S Burnout🚧 Boundary Setting
Letting Go Of Shame
by Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion
Letting Go Of Shame Summary
Letting Go Of Shame 95%
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
by Ronald T. Potter-Efron 1989
4.01
176 ratings
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion
Freedom from Your Inner Critic
by Jay Earley • 2013
Your inner critic is really a protector. Unblend from its attacks and transform its role.
3.87
209
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
Freedom from Your Inner Critic Summary
Freedom from Your Inner Critic 95%
Your inner critic is really a protector. Unblend from its attacks and transform its role.
by Jay Earley 2013
3.87
209 ratings
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 95%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Meditations for Women Who Do Too Much - Revised Edition
by Anne Wilson Schaef • 1990
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
4.10
765
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Meditations for Women Who Do Too Much - Revised Edition Summary
Meditations for Women Who Do Too Much - Revised Edition 95%
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
by Anne Wilson Schaef 1990
4.10
765 ratings
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
Homecoming Summary
Homecoming 95%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
On My Own Side Summary
On My Own Side 95%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
Healing Your Emotional Self Summary
Healing Your Emotional Self 95%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
The Disease to Please
by Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
2k+
🎭 People-Pleasing💉 Approval Addiction🧱 Boundary Setting
The Disease to Please Summary
The Disease to Please 95%
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
by Harriet B. Braiker 2000
3.89
2k+ ratings
🎭 People-Pleasing💉 Approval Addiction🧱 Boundary Setting
Boundaries
by Henry Cloud • 1995
Say no without losing connection: a biblical path from guilt to freedom.
4.32
1k+
🚧 Boundary Setting🙇 People Pleasing🔗 Codependency Recovery
Boundaries Summary
Boundaries 95%
Say no without losing connection: a biblical path from guilt to freedom.
by Henry Cloud 1995
4.32
1k+ ratings
🚧 Boundary Setting🙇 People Pleasing🔗 Codependency Recovery
Fierce Self-Compassion
by Kristin Neff • 2021
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
3.87
3k+
🤗 Self-Compassion💪 Women'S Empowerment✊ Social Justice Feminism
Fierce Self-Compassion Summary
Fierce Self-Compassion 95%
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
by Kristin Neff 2021
3.87
3k+ ratings
🤗 Self-Compassion💪 Women'S Empowerment✊ Social Justice Feminism
Trauma Stewardship
by Laura Van Dernoot Lipsky • 2007
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
4.28
7k+
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care
Trauma Stewardship Summary
Trauma Stewardship 95%
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
by Laura Van Dernoot Lipsky 2007
4.28
7k+ ratings
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care
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only $4.16 per month
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2 taps to start, super easy to cancel