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SoBrief
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Spontaneous Healing
by Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6k+
Spontaneous Healing Summary
Spontaneous Healing 98%
Your body was built to self-repair. Modern life keeps jamming the signal.
by Andrew Weil 2011
4.07
6k+ ratings
Mind over Medicine
by Lissa Rankin • 2013
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
4.11
3k+
Mind over Medicine Summary
Mind over Medicine 97%
Your mind can heal your body: clinical proof, and a life audit that prescribes the change.
by Lissa Rankin 2013
4.11
3k+ ratings
Healing Is Possible
by Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
Healing Is Possible Summary
Healing Is Possible 97%
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
by Neil Nathan 2013
4.06
31 ratings
The Whole Health Life
by Shannon Harvey • 2016
When specialists gave up, one journalist found recovery in the biology of everyday choices.
4.29
62
The Whole Health Life Summary
The Whole Health Life 97%
When specialists gave up, one journalist found recovery in the biology of everyday choices.
by Shannon Harvey 2016
4.29
62 ratings
Radical Remission
by Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
3k+
Radical Remission Summary
Radical Remission 96%
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
by Kelly A. Turner 2014
4.42
3k+ ratings
The Autoimmune Cure
by Sara Gottfried • 2024
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
3.53
746
The Autoimmune Cure Summary
The Autoimmune Cure 96%
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
by Sara Gottfried 2024
3.53
746 ratings
The Balance Within
by Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
The Balance Within Summary
The Balance Within 96%
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
by Esther M. Sternberg 2000
3.80
315 ratings
The Mindful Body
by Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2k+
The Mindful Body Summary
The Mindful Body 96%
What you believe about your health changes your body more than what is objectively true.
by Ellen J. Langer 2023
3.80
2k+ ratings
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution Summary
The Lyme Solution 96%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
Beat Autoimmune Summary
Beat Autoimmune 96%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
The Healing Code
by Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2k+
The Healing Code Summary
The Healing Code 96%
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
by Alexander Loyd 2005
3.74
2k+ ratings
Health Revolution
by Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1k+
Health Revolution Summary
Health Revolution 95%
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
by Maria Borelius 2018
3.75
1k+ ratings
Super Genes
by Deepak Chopra • 2015
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
3.87
1k+
Super Genes Summary
Super Genes 95%
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
by Deepak Chopra 2015
3.87
1k+ ratings
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Summary
Body on Fire 95%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 95%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
The Anatomy of Hope
by Jerome Groopman • 2003
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
4.03
2k+
The Anatomy of Hope Summary
The Anatomy of Hope 95%
Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.
by Jerome Groopman 2003
4.03
2k+ ratings
Medical Medium
by Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
7k+
Medical Medium Summary
Medical Medium 95%
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
by Anthony William 2015
4.04
7k+ ratings
Mayo Clinic Guide to Integrative Medicine
by Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine Summary
Mayo Clinic Guide to Integrative Medicine 95%
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
by Brent A. Bauer 2021
3.67
21 ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 95%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 95%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
El cuerpo grita lo que las emociones callan
by Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
El cuerpo grita lo que las emociones callan Summary
El cuerpo grita lo que las emociones callan 95%
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
by Carolina Novoa Arias 2022
3.64
364 ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 95%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
How Your Mind Can Heal Your Body
by David R. Hamilton • 2008
Your mind changes your body at the cellular level. The science and the how-to.
4.11
918
How Your Mind Can Heal Your Body Summary
How Your Mind Can Heal Your Body 95%
Your mind changes your body at the cellular level. The science and the how-to.
by David R. Hamilton 2008
4.11
918 ratings
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
The TIGER Protocol Summary
The TIGER Protocol 95%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
8 Weeks to Optimum Health
by Andrew Weil • 1997
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
3.89
2k+
8 Weeks to Optimum Health Summary
8 Weeks to Optimum Health 95%
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
by Andrew Weil 1997
3.89
2k+ ratings
Beyond the Relaxation Response
by Herbert Benson • 1984
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
3.75
138
Beyond the Relaxation Response Summary
Beyond the Relaxation Response 95%
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
by Herbert Benson 1984
3.75
138 ratings
The Healing Self
by Deepak Chopra • 2018
Inflammation begins in the mind. Here is a complete plan for reversing it at the source.
3.90
2k+
The Healing Self Summary
The Healing Self 95%
Inflammation begins in the mind. Here is a complete plan for reversing it at the source.
by Deepak Chopra 2018
3.90
2k+ ratings
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 95%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
Mind-Body Medicine
by Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
Mind-Body Medicine Summary
Mind-Body Medicine 95%
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
by Jason M. Satterfield 2013
4.40
184 ratings
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 95%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 94%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 94%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
The Yeast Connection Summary
The Yeast Connection 94%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
Immune System Hacks
by Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
Immune System Hacks Summary
Immune System Hacks 94%
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
by Matt Farr 2020
3.71
146 ratings
You
by Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
5k+
You Summary
You 94%
Learn your body's systems and the daily choices that control the majority of your lifespan.
by Michael F. Roizen 2009
3.65
5k+ ratings
Healing Visualizations
by Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Summary
Healing Visualizations 94%
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
by Gerald Epstein 1989
4.24
91 ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 94%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
Goodbye Lupus Summary
Goodbye Lupus 94%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
Cure
by Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
4k+
Cure Summary
Cure 94%
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
by Jo Marchant 2016
4.09
4k+ ratings
Counterclockwise
by Ellen J. Langer • 2009
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
3.87
763
Counterclockwise Summary
Counterclockwise 94%
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
by Ellen J. Langer 2009
3.87
763 ratings
The Genie in Your Genes
by Dawson Church • 2007
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
4.17
419
The Genie in Your Genes Summary
The Genie in Your Genes 94%
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
by Dawson Church 2007
4.17
419 ratings
Decode Your Fatigue
by Alex Howard • 2021
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
3.93
266
Decode Your Fatigue Summary
Decode Your Fatigue 94%
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
by Alex Howard 2021
3.93
266 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 94%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 94%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
The MindBody Code
by Mario Martinez • 2014
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
4.16
172
The MindBody Code Summary
The MindBody Code 94%
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
by Mario Martinez 2014
4.16
172 ratings
Know Your Endo
by Jessica Murnane • 2021
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
4.13
361
Know Your Endo Summary
Know Your Endo 94%
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
by Jessica Murnane 2021
4.13
361 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 94%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
The Quantum Doctor
by Amit Goswami • 2004
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
4.10
362
The Quantum Doctor Summary
The Quantum Doctor 94%
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
by Amit Goswami 2004
4.10
362 ratings
Activate Your Vagus Nerve
by Navaz Habib • 2019
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
3.78
1k+
Activate Your Vagus Nerve Summary
Activate Your Vagus Nerve 94%
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
by Navaz Habib 2019
3.78
1k+ ratings
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
Kale and Coffee Summary
Kale and Coffee 94%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
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