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Books like Being Zen

How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
How to Meditate Summary
How to Meditate 98%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques💗 Compassion Practice🌿 Emotional Healing
Happiness Summary
Happiness 98%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques💗 Compassion Practice🌿 Emotional Healing
Ordinary Wonder
by Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
Ordinary Wonder Summary
Ordinary Wonder 97%
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
by Charlotte Joko Beck 2021
4.48
353 ratings
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management💗 Compassion Cultivation🕊️ Nonviolent Communication
Taming the Tiger Within Summary
Taming the Tiger Within 97%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
🧘 Buddhist Psychology🪷 Zen Buddhism😠 Anger Management💗 Compassion Cultivation🕊️ Nonviolent Communication
The Wise Heart
by Jack Kornfield • 2008
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
4.34
8k+
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
The Wise Heart Summary
The Wise Heart 97%
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
by Jack Kornfield 2008
4.34
8k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
Taking the Leap
by Pema Chödrön • 2009
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
4.23
9k+
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear🧘‍♀️ Mindfulness Practice💖 Self-Compassion
Taking the Leap Summary
Taking the Leap 97%
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
by Pema Chödrön 2009
4.23
9k+ ratings
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear🧘‍♀️ Mindfulness Practice💖 Self-Compassion
No Mud, No Lotus
by Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15k+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
No Mud, No Lotus Summary
No Mud, No Lotus 97%
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
by Thich Nhat Hanh 2014
4.25
15k+ ratings
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
Insight Meditation Summary
Insight Meditation 97%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Fear Summary
Fear 97%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 97%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help🙏 Contemplative Practice🧠 Mindfulness Meditation
When Things Fall Apart Summary
When Things Fall Apart 97%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help🙏 Contemplative Practice🧠 Mindfulness Meditation
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Why We Meditate Summary
Why We Meditate 97%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Practicing Peace in Times of War
by Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
2k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation💗 Compassion Practice⚔️ Inner Conflict
Practicing Peace in Times of War Summary
Practicing Peace in Times of War 97%
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
by Pema Chödrön 2006
4.38
2k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation💗 Compassion Practice⚔️ Inner Conflict
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Why Meditate Summary
Why Meditate 97%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living💙 Emotional Acceptance☁️ Non-Attachment
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 97%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living💙 Emotional Acceptance☁️ Non-Attachment
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Real Happiness Summary
Real Happiness 97%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Anger
by Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12k+
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation🗣️ Mindful Communication💗 Self-Compassion
Anger Summary
Anger 97%
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
by Thich Nhat Hanh 2001
4.08
12k+ ratings
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation🗣️ Mindful Communication💗 Self-Compassion
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
How to Sit Summary
How to Sit 97%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
The Places That Scare You
by Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21k+
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage💗 Compassion Practice🧠 Mind Training
The Places That Scare You Summary
The Places That Scare You 97%
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
by Pema Chödrön 2001
4.23
21k+ ratings
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage💗 Compassion Practice🧠 Mind Training
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
Peace Is Every Breath Summary
Peace Is Every Breath 97%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 97%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
Everyday Zen
by Charlotte Joko Beck • 1989
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
4.16
6k+
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment💔 Working With Emotions📿 Practical Dharma
Everyday Zen Summary
Everyday Zen 97%
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
by Charlotte Joko Beck 1989
4.16
6k+ ratings
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment💔 Working With Emotions📿 Practical Dharma
The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
946
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
The Art of Forgiveness, Lovingkindness, and Peace Summary
The Art of Forgiveness, Lovingkindness, and Peace 97%
Forgiveness is for you, not them: practices to release the weight of old pain.
by Jack Kornfield 2002
4.31
946 ratings
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation💗 Self-Compassion📅 Daily Practice
Sit Like a Buddha Summary
Sit Like a Buddha 97%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation💗 Self-Compassion📅 Daily Practice
The Heart of the Buddha's Teaching
by Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
22k+
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation🧠 Buddhist Psychology🔗 Interconnectedness
The Heart of the Buddha's Teaching Summary
The Heart of the Buddha's Teaching 97%
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
by Thich Nhat Hanh 1998
4.33
22k+ ratings
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation🧠 Buddhist Psychology🔗 Interconnectedness
A Path with Heart
by Jack Kornfield • 1993
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
4.24
12k+
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing😰 Difficult Emotions🏠 Everyday Spirituality
A Path with Heart Summary
A Path with Heart 97%
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
by Jack Kornfield 1993
4.24
12k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing😰 Difficult Emotions🏠 Everyday Spirituality
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
Silence Summary
Silence 97%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Little Book of Being Summary
The Little Book of Being 97%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
Buddhism
by Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
692
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Buddhism Summary
Buddhism 97%
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
by Michael Williams 2016
4.01
692 ratings
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness🎯 Concentration🚶 Meditation For Beginners
Mindfulness in Plain English Summary
Mindfulness in Plain English 97%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness🎯 Concentration🚶 Meditation For Beginners
Start Where You Are
by Pema Chödrön • 1994
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
4.24
14k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training💗 Self-Compassion💛 Loving-Kindness
Start Where You Are Summary
Start Where You Are 97%
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
by Pema Chödrön 1994
4.24
14k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training💗 Self-Compassion💛 Loving-Kindness
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 97%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
The Buddha Walks into a Bar . . .
by Lodro Rinzler • 2012
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
3.83
4k+
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
The Buddha Walks into a Bar . . . Summary
The Buddha Walks into a Bar . . . 97%
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
by Lodro Rinzler 2012
3.83
4k+ ratings
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness🧘 Embodied Mindfulness🔥 Transforming Suffering
The Blooming of a Lotus Summary
The Blooming of a Lotus 97%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness🧘 Embodied Mindfulness🔥 Transforming Suffering
Turning the Mind Into an Ally
by Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4k+
🏔️ Tibetan Buddhism🧘 Buddhist Meditation📿 Meditation Instruction🧠 Mind Training💗 Compassion Cultivation
Turning the Mind Into an Ally Summary
Turning the Mind Into an Ally 97%
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
by Sakyong Mipham 2003
4.05
4k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Meditation📿 Meditation Instruction🧠 Mind Training💗 Compassion Cultivation
True Refuge
by Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
4k+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
True Refuge Summary
True Refuge 97%
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
by Tara Brach 2012
4.21
4k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution🧠 Emotional Regulation☸️ Buddhist Psychology
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 97%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution🧠 Emotional Regulation☸️ Buddhist Psychology
7 Treasures of Awakening
by Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
7 Treasures of Awakening Summary
7 Treasures of Awakening 97%
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
by Joseph Goldstein 2014
4.11
198 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
Real Life
by Sharon Salzberg • 2023
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
4.21
486
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation💪 Emotional Resilience💗 Compassion Practice
Real Life Summary
Real Life 97%
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
by Sharon Salzberg 2023
4.21
486 ratings
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation💪 Emotional Resilience💗 Compassion Practice
Mind Full to Mindful
by Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1k+
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity❤️‍🩹 Emotional Forgiveness🗣️ Mindful Communication
Mind Full to Mindful Summary
Mind Full to Mindful 96%
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
by Om Swami 2018
4.41
1k+ ratings
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity❤️‍🩹 Emotional Forgiveness🗣️ Mindful Communication
The Dalai Lama's Book of Wisdom
by Dalai Lama XIV • 1995
Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.
4.23
3k+
☸️ Buddhist Philosophy💗 Compassion Practice🧠 Emotional Regulation🧘 Mindfulness Meditation😌 Contentment
The Dalai Lama's Book of Wisdom Summary
The Dalai Lama's Book of Wisdom 96%
Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.
by Dalai Lama XIV 1995
4.23
3k+ ratings
☸️ Buddhist Philosophy💗 Compassion Practice🧠 Emotional Regulation🧘 Mindfulness Meditation😌 Contentment
The Joy of Living
by Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8k+
🧘 Tibetan Buddhism🧠 Neuroplasticity❤️ Compassion Practice🔬 Scientific Spirituality🌱 Meditation For Beginners
The Joy of Living Summary
The Joy of Living 96%
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
by Yongey Mingyur 2007
4.26
8k+ ratings
🧘 Tibetan Buddhism🧠 Neuroplasticity❤️ Compassion Practice🔬 Scientific Spirituality🌱 Meditation For Beginners
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Mindfulness for Beginners Summary
Mindfulness for Beginners 96%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Zen beyond Mindfulness
by Jules Shuzen Harris • 2019
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
3.95
75
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing🔍 Self-Inquiry🚫 Spiritual Bypassing
Zen beyond Mindfulness Summary
Zen beyond Mindfulness 96%
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
by Jules Shuzen Harris 2019
3.95
75 ratings
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing🔍 Self-Inquiry🚫 Spiritual Bypassing
When Things Don't Go Your Way
by Haemin Sunim • 2018
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
4.12
3k+
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice💪 Emotional Resilience🙏 Gratitude Practice
When Things Don't Go Your Way Summary
When Things Don't Go Your Way 96%
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
by Haemin Sunim 2018
4.12
3k+ ratings
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice💪 Emotional Resilience🙏 Gratitude Practice
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 96%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Dancing With Life Summary
Dancing With Life 96%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
The Mindful Path to Self-Compassion
by Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5k+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
The Mindful Path to Self-Compassion Summary
The Mindful Path to Self-Compassion 96%
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
by Christopher K. Germer 2009
4.04
5k+ ratings
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 96%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Buddhism For Dummies 2e
by Jonathan Landaw • 2002
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
3.95
2k+
☸️ Buddhist Philosophy📖 Introductory Buddhism🧘 Meditation Practice❤️ Compassion Cultivation🧠 Mind Training
Buddhism For Dummies 2e Summary
Buddhism For Dummies 2e 96%
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
by Jonathan Landaw 2002
3.95
2k+ ratings
☸️ Buddhist Philosophy📖 Introductory Buddhism🧘 Meditation Practice❤️ Compassion Cultivation🧠 Mind Training
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