Храна

Нашата връзка с храната оформя всичко — от личното ни здраве до глобалната устойчивост, а водещите съвременни автори в областта на храните изследват науката, политиката и културата зад това, което ядем. Тези провокиращи размисъл книги разглеждат осъзнатото хранене, науката за храненето и хранителните системи, като същевременно предлагат практически насоки за вземане на информирани решения относно диетата и благосъстоянието.

Храна Резюмета на книги

The Emperor of Gladness

от Ocean Vuong

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

3.85

81 000+

Съвременна литература

Литературна fiction

Lgbt

Куиър

За възрастни

Потапящи

The Emperor of Gladness

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

от Ocean Vuong 2025 402 страници

3.85

81 000+ оценки

Съвременна литература

Литературна fiction

Lgbt

Куиър

За възрастни

Super Gut

от William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3000+

Здраве

Хранене

Наука

Самопомощ

Храна

Потапящи

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

от William Davis 2022 368 страници

3.80

3000+ оценки

Здраве

Хранене

Наука

Самопомощ

Храна

Kitchen Confidential

от Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300 000+

Мемоари

Храна

Готварство

Кулинарни

Хумор

Потапящи

Kitchen Confidential

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

от Anthony Bourdain 2000 321 страници

4.19

300 000+ оценки

Мемоари

Храна

Готварство

Кулинарни

Хумор

Setting the Table

от Danny Meyer • 2006

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

4.04

9000+

Бизнес

Лидерство

Мениджмънт

Предприемачество

Храна

Потапящи

Setting the Table

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

от Danny Meyer 2006 336 страници

4.04

9000+ оценки

Бизнес

Лидерство

Мениджмънт

Предприемачество

Храна

Medical Medium Cleanse to Heal

от Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2000+

Здраве

Самопомощ

Хранене

Diet

Healing

Потапящи

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

от Anthony William 2020 586 страници

4.21

2000+ оценки

Здраве

Самопомощ

Хранене

Diet

Healing

Caffeine Blues

от Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

Здраве

Наука

Хранене

Зависимост

Храна

Потапящи

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

от Stephen Cherniske 1998 437 страници

4.07

500+ оценки

Здраве

Наука

Хранене

Зависимост

Храна

Fit for Life

от Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

Здраве

Храна

Самопомощ

Wellness

Self Improvement

Потапящи

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

от Harvey Diamond 2003 392 страници

3.87

168 оценки

Здраве

Храна

Самопомощ

Wellness

Self Improvement

The 4-Hour Body

от Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

Здраве

Самопомощ

Хранене

Diet

Личностно развитие

Потапящи

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

от Timothy Ferriss 2000 571 страници

3.71

38 000+ оценки

Здраве

Самопомощ

Хранене

Diet

Личностно развитие

KitchenWise

от Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

Готварски книги

Готварство

Храна

Наука

Справочници

Потапящи

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

от Shirley O. Corriher 2020 288 страници

3.77

150 оценки

Готварски книги

Готварство

Храна

Наука

Справочници

Пости като момиче

от Минди Пелц • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

Здраве

Самопомощ

Хранене

Наука

Биология

Пости като момиче

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

от Минди Пелц 2022 329 страници

4.21

20 000+ оценки

Здраве

Самопомощ

Хранене

Наука

Биология

The Mind-Gut Connection

от Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9000+

Здраве

Наука

Психология

Хранене

Биология

The Mind-Gut Connection

Your gut and brain are talking. The trillions of microbes between them are running the show.

от Emeran Mayer 2015 256 страници

3.76

9000+ оценки

Здраве

Наука

Психология

Хранене

Биология

Good Energy

от Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

Здраве

Самопомощ

Наука

Хранене

Храна

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

от Casey Means 2024 400 страници

4.06

26 000+ оценки

Здраве

Самопомощ

Наука

Хранене

Храна

Unreasonable Hospitality

от Will Guidara • 2022

Extraordinary service: how one restaurant made every guest feel like the only guest.

4.41

38 000+

Бизнес

Лидерство

Мениджмънт

Самопомощ

Мемоари

Unreasonable Hospitality

Extraordinary service: how one restaurant made every guest feel like the only guest.

от Will Guidara 2022 288 страници

4.41

38 000+ оценки

Бизнес

Лидерство

Мениджмънт

Самопомощ

Мемоари

The Omnivore's Dilemma

от Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200 000+

Храна

Наука

Околна среда

Здраве

Природа

The Omnivore's Dilemma

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

от Michael Pollan 2006 710 страници

4.19

200 000+ оценки

Храна

Наука

Околна среда

Здраве

Природа

Dr. Neal Barnard's Program for Reversing Diabetes

от Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1000+

Здраве

Хранене

Медицина

Самопомощ

Наука

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

от Neal D. Barnard 2006 288 страници

4.23

1000+ оценки

Здраве

Хранене

Медицина

Самопомощ

Наука

Изкуството на простата храна

от Алис Уотърс • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

Готварски книги

Готварство

Храна

Справочници

Устойчивост

Изкуството на простата храна

The best cooking skill: buying perfect ingredients, then getting out of their way.

от Алис Уотърс 2007 405 страници

3.94

26 000+ оценки

Готварски книги

Готварство

Храна

Справочници

Устойчивост

Eat, Drink, and Be Healthy

от Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2000+

Здраве

Хранене

Наука

Храна

Самопомощ

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

от Walter C. Willett 2001 432 страници

4.11

2000+ оценки

Здраве

Хранене

Наука

Храна

Самопомощ

Glucose Revolution

от Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

Здраве

Самопомощ

Хранене

Наука

Храна

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

от Jessie Inchauspé 2022 304 страници

4.40

50 000+ оценки

Здраве

Самопомощ

Хранене

Наука

Храна

Superlife

от Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6000+

Здраве

Самопомощ

Хранене

Храна

Diet

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

от Darin Olien 2014 224 страници

4.00

6000+ оценки

Здраве

Самопомощ

Хранене

Храна

Diet

The Bulletproof Diet

от Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6000+

Здраве

Самопомощ

Хранене

Diet

Храна

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

от Dave Asprey 2014 322 страници

3.74

6000+ оценки

Здраве

Самопомощ

Хранене

Diet

Храна

Ikigai

от Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

Самопомощ

Философия

Психология

Личностно развитие

Здраве

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

от Héctor García 2016 208 страници

3.69

35 000+ оценки

Самопомощ

Философия

Психология

Личностно развитие

Здраве

Forever Strong

от Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5000+

Здраве

Самопомощ

Хранене

Наука

Diet

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

от Gabrielle Lyon 2023 368 страници

3.74

5000+ оценки

Здраве

Самопомощ

Хранене

Наука

Diet

Change Your Diet, Change Your Mind

от Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1000+

Здраве

Хранене

Психично здраве

Наука

Психология

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

от Georgia Ede 2024 464 страници

4.14

1000+ оценки

Здраве

Хранене

Психично здраве

Наука

Психология

The Seven Year Slip

от Ашли Постън • 2023

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

4.15

600 000+

Романтика

Магически реализъм

Съвременен романс

Съвременна литература

Пътуване във времето

The Seven Year Slip

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

от Ашли Постън 2023 336 страници

4.15

600 000+ оценки

Романтика

Магически реализъм

Съвременен романс

Съвременна литература

Пътуване във времето

Medical Medium

от Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6000+

Здраве

Духовност

Самопомощ

Медицински

Хранене

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

от Anthony William 2015 365 страници

4.04

6000+ оценки

Здраве

Духовност

Самопомощ

Медицински

Хранене

The Rapid Fat Loss Handbook

от Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Здраве

Самопомощ

Храна

Психология

Наука

Потапящи

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

от Lyle McDonald 2005 115 страници

4.25

265 оценки

Здраве

Самопомощ

Храна

Психология

Наука

Epi-paleo Rx

от Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

Здраве

Хранене

Самопомощ

Наука

Биология

Потапящи

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

от Jack Kruse 2013 256 страници

4.20

410 оценки

Здраве

Хранене

Самопомощ

Наука

Биология

King of Gluttony

от Ana Huang

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

3.85

51 000+

Романтика

Съвременен романс

Романтичен съспенс

Криминален

Белетристика за възрастни

Потапящи

King of Gluttony

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

от Ana Huang 2026 434 страници

3.85

51 000+ оценки

Романтика

Съвременен романс

Романтичен съспенс

Криминален

Белетристика за възрастни

Gut

от Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56 000+

Наука

Здраве

Биология

Медицина

Хранене

Gut

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

от Giulia Enders 2014 272 страници

4.08

56 000+ оценки

Наука

Здраве

Биология

Медицина

Хранене

Antifragile

от Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

Здраве

Хранене

Diet

Самопомощ

Наука

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

от Nassim Nicholas Taleb 2012 426 страници

4.10

58 000+ оценки

Здраве

Хранене

Diet

Самопомощ

Наука

The South Beach Diet Supercharged

от Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1000+

Здраве

Самопомощ

Готварство

Храна

Готварски книги

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

от Arthur Agatston 2008 352 страници

3.66

1000+ оценки

Здраве

Самопомощ

Готварство

Храна

Готварски книги

How Not to Age

от Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3000+

Здраве

Хранене

Наука

Самопомощ

Храна

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

от Michael Greger 2023 640 страници

4.25

3000+ оценки

Здраве

Хранене

Наука

Самопомощ

Храна

Only in Naples

от Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2000+

Мемоари

Италия

Пътешествия

Храна

Гурме

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

от Katherine Wilson 2015 287 страници

3.74

2000+ оценки

Мемоари

Италия

Пътешествия

Храна

Гурме

Appetite for America

от Stephen Fried • 2010

A railroad restaurant empire that civilized the West and launched America's first female workforce.

4.21

1000+

История

Биография

Бизнес

Американски

Храна

Appetite for America

A railroad restaurant empire that civilized the West and launched America's first female workforce.

от Stephen Fried 2010 751 страници

4.21

1000+ оценки

История

Биография

Бизнес

Американски

Храна

How Not to Die

от Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50 000+

Здраве

Хранене

Наука

Храна

Самопомощ

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

от Michael Greger 2015 576 страници

4.41

50 000+ оценки

Здраве

Хранене

Наука

Храна

Самопомощ

Dark Calories

от Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

Здраве

Хранене

Diet

Храна

Наука

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

от Cate Shanahan 2024 356 страници

4.35

500+ оценки

Здраве

Хранене

Diet

Храна

Наука

Ultra-processed People

от Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46 000+

Здраве

Наука

Храна

Хранене

Психология

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

от Chris van Tulleken 2023 376 страници

4.38

46 000+ оценки

Здраве

Наука

Храна

Хранене

Психология

The Obesity Code

от Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

Здраве

Хранене

Наука

Самопомощ

Diet

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

от Jason Fung 2016 315 страници

4.36

38 000+ оценки

Здраве

Хранене

Наука

Самопомощ

Diet

The Paris Novel

от Ruth Reichl • 2024

A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.

3.78

52 000+

Историческа fiction

Франция

Храна

Литературна fiction

Изкуство

The Paris Novel

A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.

от Ruth Reichl 2024 272 страници

3.78

52 000+ оценки

Историческа fiction

Франция

Храна

Литературна fiction

Изкуство

Serve to Win

от Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

3000+

Здраве

Спорт

Самопомощ

Храна

Биография

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

от Novak Djokovic 2013 192 страници

3.90

3000+ оценки

Здраве

Спорт

Самопомощ

Храна

Биография

Salt, Fat, Acid, Heat

от Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

Готварство

Храна

Готварски книги

Наука

Справочници

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

от Samin Nosrat 2017 480 страници

4.39

95 000+ оценки

Готварство

Храна

Готварски книги

Наука

Справочници

In Defense of Food

от Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100 000+

Храна

Здраве

Хранене

Наука

Самопомощ

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

от Michael Pollan 2008 244 страници

4.07

100 000+ оценки

Храна

Здраве

Хранене

Наука

Самопомощ

Fiber Fueled

от Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12 000+

Здраве

Хранене

Храна

Наука

Самопомощ

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

от Will Bulsiewicz 2020 400 страници

4.06

12 000+ оценки

Здраве

Хранене

Храна

Наука

Самопомощ

How to Heal Your Metabolism

от Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

Здраве

Хранене

Diet

Самопомощ

Храна

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

от Kate Deering 2015 390 страници

4.16

500+ оценки

Здраве

Хранене

Diet

Самопомощ

Храна

The Glucose Goddess Method

от Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6000+

Здраве

Самопомощ

Хранене

Готварство

Храна

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

от Jessie Inchauspé 2023 288 страници

4.14

6000+ оценки

Здраве

Самопомощ

Хранене

Готварство

Храна

Mrs. Quinn's Rise to Fame

от Olivia Ford • 2024

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

4.09

22 000+

Съвременна литература

Книжен клуб

Романтика

Храна

Women

Mrs. Quinn's Rise to Fame

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

от Olivia Ford 2024 384 страници

4.09

22 000+ оценки

Съвременна литература

Книжен клуб

Романтика

Храна

Women

The Carbohydrate Addict's Diet

от Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

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Самопомощ

Храна

Хранене

Wellness

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

от Rachael F. Heller 1991 322 страници

3.60

252 оценки

Здраве

Самопомощ

Храна

Хранене

Wellness

Magic Pill

от Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9000+

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Наука

Медицина

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Психология

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

от Johann Hari 2024 320 страници

4.26

9000+ оценки

Здраве

Наука

Медицина

Храна

Психология

A Silent Fire

от Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

Здраве

Наука

Медицина

Храна

Биология

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

от Shilpa Ravella 2022 368 страници

3.96

500+ оценки

Здраве

Наука

Медицина

Храна

Биология

The China Study

от T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31 000+

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Хранене

Наука

Храна

Самопомощ

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

от T. Colin Campbell 2004 496 страници

4.23

31 000+ оценки

Здраве

Хранене

Наука

Храна

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