أفضل كتب Ptsd | ملخصات وصوتيات

Ptsd ملخصات الكتب

لا أجزاء سيئة

بقلم ريتشارد سي. شوارتز • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

٢٠٬٠٠٠+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

تجربة غامرة

لا أجزاء سيئة

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

بقلم ريتشارد سي. شوارتز 2021 218 صفحة

4.10

٢٠٬٠٠٠+ تقييم

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion 🧘 Somatic Healing 🧠 Mind-Body Connection

الطريقة التي اعتدت أن أكونها

بقلم أمبر سميث • 2016

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

4.14

٢٠٠٬٠٠٠+

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

الطريقة التي اعتدت أن أكونها

After her brother's best friend assaults her, a freshman buries the secret and loses herself.

بقلم أمبر سميث 2016 385 صفحة

4.14

٢٠٠٬٠٠٠+ تقييم

🎗️ Rape Survivor 🩹 Trauma Recovery 👯 Female Friendship 🤐 Hidden Trauma 👫 Sibling Conflict

The Haunted Self

بقلم Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

٣٩٣

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

بقلم Onno van der Hart 2006 440 صفحة

4.44

٣٩٣ تقييم

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Somatic Internal Family Systems Therapy

بقلم Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

٤٢٦

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

بقلم Susan McConnell 2020 278 صفحة

3.95

٤٢٦ تقييم

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Trauma Through a Child's Eyes

بقلم Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

٤٩٢

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

بقلم Peter A. Levine 2006 537 صفحة

4.34

٤٩٢ تقييم

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Hope

بقلم Amanda Berry • 2015

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

4.37

١٩٬٠٠٠+

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

Hope

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

بقلم Amanda Berry 2015 321 صفحة

4.37

١٩٬٠٠٠+ تقييم

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

The Revolutionary Trauma Release Process

بقلم David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

٤٤١

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

بقلم David Berceli 2008 207 صفحة

4.05

٤٤١ تقييم

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Long Way Home

بقلم Lynn Austin • 2022

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

4.40

٦٬٠٠٠+

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Long Way Home

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

بقلم Lynn Austin 2022 400 صفحة

4.40

٦٬٠٠٠+ تقييم

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Alive and Wells

بقلم Bailey Hannah • 2023

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

3.93

٤٧٬٠٠٠+

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

Alive and Wells

She escaped a violent marriage. She didn't plan to fall for the cowboy who wants her gone.

بقلم Bailey Hannah 2023 311 صفحة

3.93

٤٧٬٠٠٠+ تقييم

🤠 Cowboy Romance ☀️ Grumpy Sunshine 🛡️ Abuse Survivor Heroine 👨‍👩‍👧‍👦 Found Family 🔒 Forced Proximity

The Stars are on Our Side

بقلم Jennifer Hartmann • 2024

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

4.21

١٧٬٠٠٠+

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Stars are on Our Side

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

بقلم Jennifer Hartmann 2024 480 صفحة

4.21

١٧٬٠٠٠+ تقييم

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

How To Break Free of the Drama Triangle Victim Consciousness

بقلم Barry K. Weinhold • 2013

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

4.04

٤٧٠

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

How To Break Free of the Drama Triangle Victim Consciousness

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

بقلم Barry K. Weinhold 2013 104 صفحة

4.04

٤٧٠ تقييم

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

Trauma and the Body

بقلم Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

٥٠٠+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

بقلم Pat Ogden 2006 384 صفحة

4.40

٥٠٠+ تقييم

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Lunamare

بقلم Pepper Winters • 2023

She rescued a Turkish boy from the sea. Now loving him could get him deported.

4.36

٢٬٠٠٠+

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

Lunamare

She rescued a Turkish boy from the sea. Now loving him could get him deported.

بقلم Pepper Winters 2023 452 صفحة

4.36

٢٬٠٠٠+ تقييم

🚫❤️ Forbidden Love ⏳ Age Gap 👨‍👩‍👧‍👦 Found Family 🔥 Slow Burn Romance 😔 Tortured Hero

The Last Piece of His Heart

بقلم Emma Scott • 2021

A boy marked by violence meets a girl aching for belonging in a coastal town.

4.41

٢٬٠٠٠+

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

The Last Piece of His Heart

A boy marked by violence meets a girl aching for belonging in a coastal town.

بقلم Emma Scott 2021 413 صفحة

4.41

٢٬٠٠٠+ تقييم

🫂 Found Family 🛡️ Protective Hero 🔥 Slow Burn Romance 💔 Angsty Romance 🌊 Small Coastal Town

Keep Pain in the Past

بقلم Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

١٤٨

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

بقلم Christopher Cortman 2018 244 صفحة

3.72

١٤٨ تقييم

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Long Live the Beautiful Hearts

بقلم Emma Scott • 2018

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

4.35

١٣٬٠٠٠+

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

Long Live the Beautiful Hearts

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

بقلم Emma Scott 2018 286 صفحة

4.35

١٣٬٠٠٠+ تقييم

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

The Fortress and The Figurine

بقلم Brandi Elise Szeker • 2024

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

4.32

٥٠٠+

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

The Fortress and The Figurine

A legless survivor in an infirmary is offered a throne and the fierce protector she craves.

بقلم Brandi Elise Szeker 2024 197 صفحة

4.32

٥٠٠+ تقييم

🦽 Disability Romance 🫂 Found Family ❤️‍🩹 Trauma Recovery 🧘‍♀️ Body Acceptance 🗡️ Political Intrigue

Complex Borderline Personality Disorder

بقلم Daniel J. Fox • 2022

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

4.22

١٨٤

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Complex Borderline Personality Disorder

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

بقلم Daniel J. Fox 2022 256 صفحة

4.22

١٨٤ تقييم

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Healing Through the Vagus Nerve

بقلم Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

٥٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

بقلم Amanda Armstrong 2024 299 صفحة

4.00

٥٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Working with High-Risk Youth

بقلم Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

بقلم Peter Smyth 2017 230 صفحة

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Someday Never Came

بقلم Autumn Lawrence-Barnette • 2024

Midnight text pulls her back to a beach town and a soldier fighting a war within.

4.03

٢٬٠٠٠+

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Someday Never Came

Midnight text pulls her back to a beach town and a soldier fighting a war within.

بقلم Autumn Lawrence-Barnette 2024 263 صفحة

4.03

٢٬٠٠٠+ تقييم

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Treating Trauma from Sexual Betrayal

بقلم Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

٧٨

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

بقلم Kevin B. Skinner 2017 264 صفحة

4.41

٧٨ تقييم

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Story of Us

بقلم Tara Sivec • 2017

A captive Marine returns home to his first love and the secrets that kept her silent.

4.08

٣٬٠٠٠+

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Story of Us

A captive Marine returns home to his first love and the secrets that kept her silent.

بقلم Tara Sivec 2017 336 صفحة

4.08

٣٬٠٠٠+ تقييم

🎖️ Military Romance 🔄 Second Chance Love 💔 Trauma Recovery ✉️ Unsent Letters 🩹 Self Sacrifice

The Weight of Sand

بقلم Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

٢٣٦

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

بقلم Wolf Gunnar 2025 370 صفحة

4.46

٢٣٦ تقييم

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M