أفضل كتب Depression | ملخصات وصوتيات

Depression ملخصات الكتب

عقل غير هادئ

بقلم كاي ريدفيلد جاميسون • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

٨٦٬٠٠٠+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

عقل غير هادئ

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

بقلم كاي ريدفيلد جاميسون 1995 219 صفحة

4.06

٨٦٬٠٠٠+ تقييم

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

أريد أن أموت لكنني أريد أن آكل توكبوكي

بقلم بيك سي هي • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

١٠٠٬٠٠٠+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

أريد أن أموت لكنني أريد أن آكل توكبوكي

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

بقلم بيك سي هي 2018 208 صفحة

3.21

١٠٠٬٠٠٠+ تقييم

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

مكتبة منتصف الليل

بقلم مات هيغ • 2020

Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.

3.98

٢٬٠٠٠٬٠٠٠+

🌀 Parallel Lives 🔄 Life Do-Over 💔 Regret And Redemption 📚 Wise Mentor 📖 Library Setting

تجربة غامرة

مكتبة منتصف الليل

Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.

بقلم مات هيغ 2020 288 صفحة

3.98

٢٬٠٠٠٬٠٠٠+ تقييم

🌀 Parallel Lives 🔄 Life Do-Over 💔 Regret And Redemption 📚 Wise Mentor 📖 Library Setting

The Happiness Trap

بقلم Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

٢١٬٠٠٠+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

بقلم Russ Harris 2007 240 صفحة

4.13

٢١٬٠٠٠+ تقييم

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

لم يعد إنسانًا

بقلم أوسامو دازاي • 1948

Playing the clown protects him from other people. The mask has fused to his skin.

3.94

٢٠٠٬٠٠٠+

🖊️ Confessional Narrative 🎭 Unreliable Narrator 🌀 Self-Destructive Spiral 🎪 Social Mask 🕳️ Existential Despair

لم يعد إنسانًا

Playing the clown protects him from other people. The mask has fused to his skin.

بقلم أوسامو دازاي 1948 176 صفحة

3.94

٢٠٠٬٠٠٠+ تقييم

🖊️ Confessional Narrative 🎭 Unreliable Narrator 🌀 Self-Destructive Spiral 🎪 Social Mask 🕳️ Existential Despair

العقل فوق المزاج

بقلم دينيس غرينبرغر • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

٥٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

العقل فوق المزاج

How to run your own CBT, step by step, with the worksheets therapists actually assign.

بقلم دينيس غرينبرغر 1995 341 صفحة

3.96

٥٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

كل الأماكن المشرقة

بقلم جينيفر نيفن • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

٦٠٠٬٠٠٠+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

كل الأماكن المشرقة

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

بقلم جينيفر نيفن 2015 388 صفحة

4.11

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🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

Boys Don't Cry

بقلم Malorie Blackman • 2010

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

4.04

١١٬٠٠٠+

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Boys Don't Cry

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

بقلم Malorie Blackman 2010 302 صفحة

4.04

١١٬٠٠٠+ تقييم

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

When Perfect Isn't Good Enough

بقلم Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

٥٠٠+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

بقلم Martin M. Antony 1998 304 صفحة

3.64

٥٠٠+ تقييم

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

It's Kind of a Funny Story

بقلم Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

٢٠٠٬٠٠٠+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

بقلم Ned Vizzini 2006 444 صفحة

4.07

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🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

Energize Your Mind

بقلم Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

١٬٠٠٠+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

بقلم Gaur Gopal Das 2024 320 صفحة

4.26

١٬٠٠٠+ تقييم

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Adultery

بقلم Paulo Coelho • 2014

Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?

3.1

٦١٬٠٠٠+

🏠 Dissatisfied Wife 💔 Marital Infidelity 🌅 Midlife Awakening 📚 Philosophical Fiction ✨ Spiritual Journey

Adultery

Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?

بقلم Paulo Coelho 2014 272 صفحة

3.1

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🏠 Dissatisfied Wife 💔 Marital Infidelity 🌅 Midlife Awakening 📚 Philosophical Fiction ✨ Spiritual Journey

Don't Believe Everything You Feel

بقلم Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

٤١٨

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

بقلم Robert L. Leahy 2020 218 صفحة

4.05

٤١٨ تقييم

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

EMDR

بقلم Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

٥٠٠+

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

بقلم Francine Shapiro 1997 381 صفحة

4.10

٥٠٠+ تقييم

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

Men Have Called Her Crazy

بقلم Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

٢٣٬٠٠٠+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

بقلم Anna Marie Tendler 2024 304 صفحة

3.43

٢٣٬٠٠٠+ تقييم

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Born to Run

بقلم Bruce Springsteen • 2016

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

4.19

٥٥٬٠٠٠+

🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Born to Run

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

بقلم Bruce Springsteen 2016 528 صفحة

4.19

٥٥٬٠٠٠+ تقييم

🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Homecoming

بقلم Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

١٬٠٠٠+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

بقلم Thema Bryant 2022 230 صفحة

4.32

١٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Docile

بقلم Hyeseung Song • 2024

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

3.97

٥٠٠+

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Docile

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

بقلم Hyeseung Song 2024 300 صفحة

3.97

٥٠٠+ تقييم

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Bipolar, Not So Much

بقلم Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

٤٠٠

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

بقلم Chris Aiken 2017 360 صفحة

4.37

٤٠٠ تقييم

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Eat a Peach

بقلم David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

٢٨٬٠٠٠+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Eat a Peach

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

بقلم David Chang 2020 304 صفحة

3.88

٢٨٬٠٠٠+ تقييم

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

The Science of Breakable Things

بقلم Tae Keller • 2018

To save her mom from depression, a girl enters an egg drop contest chasing an orchid.

4.12

٤٬٠٠٠+

🧠 Family Mental Health 🔬 Science Project 👫 Friendship Trio 👨‍👧 Father-Daughter Bond 🌱 Hope And Healing

The Science of Breakable Things

To save her mom from depression, a girl enters an egg drop contest chasing an orchid.

بقلم Tae Keller 2018 304 صفحة

4.12

٤٬٠٠٠+ تقييم

🧠 Family Mental Health 🔬 Science Project 👫 Friendship Trio 👨‍👧 Father-Daughter Bond 🌱 Hope And Healing

Unbearable Lightness

بقلم Portia de Rossi • 2010

At 82 pounds, she collapsed on set, and her eating disorder still demanded more.

3.83

٤١٬٠٠٠+

🍽️ Eating Disorder Memoirs 🎬 Hollywood Memoir 🚪 Coming Out 🪞 Body Image 📖 Lgbt Memoir

Unbearable Lightness

At 82 pounds, she collapsed on set, and her eating disorder still demanded more.

بقلم Portia de Rossi 2010 320 صفحة

3.83

٤١٬٠٠٠+ تقييم

🍽️ Eating Disorder Memoirs 🎬 Hollywood Memoir 🚪 Coming Out 🪞 Body Image 📖 Lgbt Memoir

The Negative Thoughts Workbook

بقلم David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

٦٨

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

بقلم David A. Clark 2020

4.10

٦٨ تقييم

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Hi, Anxiety

بقلم Kat Kinsman • 2016

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

3.64

١٬٠٠٠+

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Hi, Anxiety

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

بقلم Kat Kinsman 2016 229 صفحة

3.64

١٬٠٠٠+ تقييم

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

You Gotta Eat

بقلم Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

٥٠٠+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

بقلم Margaret Eby 2024 191 صفحة

4.02

٥٠٠+ تقييم

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Impulse

بقلم Ellen Hopkins • 2007

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

4.25

٨٢٬٠٠٠+

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

Impulse

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

بقلم Ellen Hopkins 2007 666 صفحة

4.25

٨٢٬٠٠٠+ تقييم

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

OPEN

بقلم Frankie Bridge • 2020

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

4.30

١٬٠٠٠+

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

OPEN

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

بقلم Frankie Bridge 2020 258 صفحة

4.30

١٬٠٠٠+ تقييم

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

We Are All So Good at Smiling

بقلم Amber McBride • 2023

After a psych ward, two magical teens discover their sorrow has become a haunted forest.

3.83

٥٬٠٠٠+

📖 Verse Novel 🧚 Dark Fairy Tale 🕯️ Hoodoo Magic 🖤 Teen Depression 🏥 Psychiatric Hospital

We Are All So Good at Smiling

After a psych ward, two magical teens discover their sorrow has become a haunted forest.

بقلم Amber McBride 2023 291 صفحة

3.83

٥٬٠٠٠+ تقييم

📖 Verse Novel 🧚 Dark Fairy Tale 🕯️ Hoodoo Magic 🖤 Teen Depression 🏥 Psychiatric Hospital

I Am Not Your Perfect Mexican Daughter

بقلم Erika L. Sánchez • 2017

Her perfect sister is dead. What the closet hides could break her immigrant family.

4.00

٨٤٬٠٠٠+

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

I Am Not Your Perfect Mexican Daughter

Her perfect sister is dead. What the closet hides could break her immigrant family.

بقلم Erika L. Sánchez 2017 344 صفحة

4.00

٨٤٬٠٠٠+ تقييم

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

Cognitive Behavioral Therapy (CBT)

بقلم Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

١١٣

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

بقلم Bill Andrews 2017 120 صفحة

3.72

١١٣ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy

بقلم Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

٤٠

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

بقلم Jayme Albin 2021 368 صفحة

4.35

٤٠ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Heavier Than Heaven

بقلم Charles R. Cross • 2001

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

4.12

٣٥٬٠٠٠+

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

Heavier Than Heaven

Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.

بقلم Charles R. Cross 2001 381 صفحة

4.12

٣٥٬٠٠٠+ تقييم

🎸 Grunge Era 🎨 Troubled Artists 💉 Heroin Addiction 🧒 Childhood Trauma 🔦 Fame's Dark Side

Healing Through the Vagus Nerve

بقلم Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

٥٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

بقلم Amanda Armstrong 2024 299 صفحة

4.00

٥٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Butterfly in Frost

بقلم Sylvia Day • 2019

On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.

3.62

٢٢٬٠٠٠+

🖤 Second Chance Romance 🏠 Neighbors To Lovers 💔 Parental Grief 🌧️ Living With Depression 🌲 Pacific Northwest

Butterfly in Frost

On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.

بقلم Sylvia Day 2019 199 صفحة

3.62

٢٢٬٠٠٠+ تقييم

🖤 Second Chance Romance 🏠 Neighbors To Lovers 💔 Parental Grief 🌧️ Living With Depression 🌲 Pacific Northwest

Emotional Disorders and Metacognition

بقلم Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

١٦

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Emotional Disorders and Metacognition

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

بقلم Adrian Wells 2000 256 صفحة

3.63

١٦ تقييم

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Cognitive Behavioral Therapy Workbook

بقلم Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

بقلم Jennifer Mckay 2021 76 صفحة

4.00

٢ تقييم

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

بقلم Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

Cognitive Behavioral Therapy Workbook

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

بقلم Jennifer Mckay 2021 65 صفحة

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

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