البوذية

تلتقي الحكمة القديمة بالحياة المعاصرة في هذه الكتب التحويلية التي تستكشف التعاليم البوذية وممارسات التأمل والعيش الواعي. من خلال القصص الشخصية والإرشادات العملية والرؤى الخالدة، يُنير معلمون محترمون وأصوات معاصرة دروبًا نحو السلام الداخلي والمرونة العاطفية والوعي اليقظ.

البوذية ملخصات الكتب

قوة الآن

بقلم إيكهارت تولي • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

٤٠٠٬٠٠٠+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

تجربة غامرة

قوة الآن

All suffering comes from identification with thought. The exit is a single moment of noticing.

بقلم إيكهارت تولي 1997 236 صفحة

4.15

٤٠٠٬٠٠٠+ تقييم

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

لا تصدق كل ما تفكر فيه

بقلم جوزيف نغوين • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

٥٧٬٠٠٠+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

تجربة غامرة

لا تصدق كل ما تفكر فيه

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

بقلم جوزيف نغوين 2022 114 صفحة

3.79

٥٧٬٠٠٠+ تقييم

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

أتمامون

بقلم كابيل غوبتا • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

١٬٠٠٠+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

تجربة غامرة

أتمامون

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

بقلم كابيل غوبتا 2016 137 صفحة

4.44

١٬٠٠٠+ تقييم

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

الشجاعة

بقلم أوشو • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

٨٬٠٠٠+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

تجربة غامرة

الشجاعة

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

بقلم أوشو 1977 208 صفحة

4.15

٨٬٠٠٠+ تقييم

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

لا تصدق كل ما تفكر فيه

بقلم جوزيف نغوين • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

٥٧٬٠٠٠+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

تجربة غامرة

لا تصدق كل ما تفكر فيه

All your mental suffering comes from one activity you have never questioned.

بقلم جوزيف نغوين 2022 114 صفحة

3.79

٥٧٬٠٠٠+ تقييم

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

عندما لا تسير الأمور كما تريد

بقلم هيمين سونيم • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

٣٬٠٠٠+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

تجربة غامرة

عندما لا تسير الأمور كما تريد

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

بقلم هيمين سونيم 2018 240 صفحة

4.12

٣٬٠٠٠+ تقييم

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

Hagakure

بقلم Yamamoto Tsunetomo • 1716

Rehearse your death every morning. The samurai's paradox: imagining the worst fate frees you to act.

4.00

١٦٬٠٠٠+

🗡️ Bushido 💀 Memento Mori 🏯 Japanese Philosophy

تجربة غامرة

Hagakure

Rehearse your death every morning. The samurai's paradox: imagining the worst fate frees you to act.

بقلم Yamamoto Tsunetomo 1716 288 صفحة

4.00

١٦٬٠٠٠+ تقييم

🗡️ Bushido 💀 Memento Mori 🏯 Japanese Philosophy

Awake

بقلم Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

٥٠٠+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

تجربة غامرة

Awake

The voice in your head says 'I' so you obey. See through it and suffering ends.

بقلم Angelo DiLullo 2021 476 صفحة

4.59

٥٠٠+ تقييم

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

Don't Worry

بقلم Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

٢٬٠٠٠+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

تجربة غامرة

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

بقلم Shunmyō Masuno 2013

3.68

٢٬٠٠٠+ تقييم

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

I May Be Wrong

بقلم Björn Natthiko Lindeblad • 2020

A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.

4.27

١٣٬٠٠٠+

🧘 Buddhist Practice 🌍 Western Buddhism 🌿 Mindful Living

تجربة غامرة

I May Be Wrong

A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.

بقلم Björn Natthiko Lindeblad 2020 257 صفحة

4.27

١٣٬٠٠٠+ تقييم

🧘 Buddhist Practice 🌍 Western Buddhism 🌿 Mindful Living

The Headspace Guide to Meditation & Mindfulness

بقلم Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

١٣٬٠٠٠+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness الملخص

تجربة غامرة

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

بقلم Andy Puddicombe 2011 224 صفحة

4.03

١٣٬٠٠٠+ تقييم

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

Be Water, My Friend

بقلم Shannon Lee • 2020

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

4.17

٧٬٠٠٠+

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability

تجربة غامرة

Be Water, My Friend

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

بقلم Shannon Lee 2020

4.17

٧٬٠٠٠+ تقييم

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability

Nature, Man and Woman

بقلم Alan W. Watts • 1991

The wall between you and nature is a Western invention. It was never really there.

4.16

١٬٠٠٠+

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

تجربة غامرة

Nature, Man and Woman

The wall between you and nature is a Western invention. It was never really there.

بقلم Alan W. Watts 1991 224 صفحة

4.16

١٬٠٠٠+ تقييم

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

What the Buddha Taught

بقلم Walpola Rahula • 1959

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

4.18

١٣٬٠٠٠+

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism

What the Buddha Taught

No faith, no dogma: the Buddha's original teachings as a practical psychology for ending suffering.

بقلم Walpola Rahula 1959 151 صفحة

4.18

١٣٬٠٠٠+ تقييم

🧘 Theravada Buddhism 📜 Pali Canon 🚪 Introductory Buddhism

Zen Mind, Beginner's Mind

بقلم Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

٥٠٬٠٠٠+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

بقلم Shunryu Suzuki 1970 208 صفحة

4.21

٥٠٬٠٠٠+ تقييم

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Waking Up

بقلم Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

٥١٬٠٠٠+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

بقلم Sam Harris 2014 258 صفحة

3.90

٥١٬٠٠٠+ تقييم

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

كتاب الأسرار

بقلم أوشو • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

٣٬٠٠٠+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

كتاب الأسرار

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

بقلم أوشو 1974 1328 صفحة

4.21

٣٬٠٠٠+ تقييم

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

كيف تكون ناضجًا في العلاقات

بقلم ديفيد ريتشو • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

٨٬٠٠٠+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

كيف تكون ناضجًا في العلاقات

Love's five non-negotiables, drawn from what you needed before you could ask.

بقلم ديفيد ريتشو 2002 308 صفحة

4.10

٨٬٠٠٠+ تقييم

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

الحدس

بقلم أوشو • 2001

You already know. The problem is that you also think, and thinking drowns it out.

4.01

٤٬٠٠٠+

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice

الحدس

You already know. The problem is that you also think, and thinking drowns it out.

بقلم أوشو 2001 208 صفحة

4.01

٤٬٠٠٠+ تقييم

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice

أينما تذهب، أنت هناك

بقلم جون كابات-زين • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

٥٤٬٠٠٠+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation

أينما تذهب، أنت هناك

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

بقلم جون كابات-زين 1994 249 صفحة

4.13

٥٤٬٠٠٠+ تقييم

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation

فن الحياة

بقلم تيك نات هان • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

١١٬٠٠٠+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

فن الحياة

We are made of everything else. We survive our bodies. The peace we seek is already here.

بقلم تيك نات هان 2017 206 صفحة

4.44

١١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

اليقظة الذهنية

بقلم جوزيف غولدشتاين • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

٢٬٠٠٠+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

اليقظة الذهنية

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

بقلم جوزيف غولدشتاين 2013 480 صفحة

4.38

٢٬٠٠٠+ تقييم

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

عندما تنهار الأشياء

بقلم بيما تشودرون • 1996

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

4.27

٦٥٬٠٠٠+

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance

عندما تنهار الأشياء

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

بقلم بيما تشودرون 1996 208 صفحة

4.27

٦٥٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance

The Dhammapada

بقلم Anonymous

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

4.27

٣١٬٠٠٠+

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

The Dhammapada

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

بقلم Anonymous 114 صفحة

4.27

٣١٬٠٠٠+ تقييم

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

The Mind Illuminated

بقلم Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

٤٬٠٠٠+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

بقلم Culadasa (John Yates) 2015 504 صفحة

4.26

٤٬٠٠٠+ تقييم

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

لماذا البوذية صحيحة

بقلم روبرت رايت • 2017

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

4.02

٢٧٬٠٠٠+

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation

لماذا البوذية صحيحة

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

بقلم روبرت رايت 2017 336 صفحة

4.02

٢٧٬٠٠٠+ تقييم

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation

The Book

بقلم Alan W. Watts • 1966

The boundary between you and everything else is just a habit of thinking.

4.21

٢٤٬٠٠٠+

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution

The Book

The boundary between you and everything else is just a habit of thinking.

بقلم Alan W. Watts 1966 163 صفحة

4.21

٢٤٬٠٠٠+ تقييم

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution

حكمة انعدام الأمان

بقلم آلان و. واتس • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

٢٨٬٠٠٠+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

حكمة انعدام الأمان

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

بقلم آلان و. واتس 1951 152 صفحة

4.14

٢٨٬٠٠٠+ تقييم

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

Bushido

بقلم Inazō Nitobe • 1899

An unwritten samurai code, not scripture, built Japan's conscience, and it is not finished yet.

3.83

١٠٬٠٠٠+

🗡️ Samurai Ethics 🎋 Japanese Philosophy ⚔️ Warrior Codes

Bushido

An unwritten samurai code, not scripture, built Japan's conscience, and it is not finished yet.

بقلم Inazō Nitobe 1899 120 صفحة

3.83

١٠٬٠٠٠+ تقييم

🗡️ Samurai Ethics 🎋 Japanese Philosophy ⚔️ Warrior Codes

Osho Zen Tarot

بقلم Osho • 1995

Tarot reimagined: every card a mirror for the present, not a window into the future.

4.41

١٬٠٠٠+

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism

Osho Zen Tarot

Tarot reimagined: every card a mirror for the present, not a window into the future.

بقلم Osho 1995 192 صفحة

4.41

١٬٠٠٠+ تقييم

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism

Peace Is Every Step

بقلم Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

٤٧٬٠٠٠+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Peace Is Every Step

Peace is never far away. It waits in your next breath, your next step, your next dish.

بقلم Thich Nhat Hanh 1992 157 صفحة

4.30

٤٧٬٠٠٠+ تقييم

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

The Book of Joy

بقلم Dalai Lama XIV • 2016

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

4.38

٦٥٬٠٠٠+

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity

The Book of Joy

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

بقلم Dalai Lama XIV 2016 354 صفحة

4.38

٦٥٬٠٠٠+ تقييم

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity

فن التواصل

بقلم تيك نات هان • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

١٢٬٠٠٠+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

فن التواصل

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

بقلم تيك نات هان 2013 176 صفحة

4.11

١٢٬٠٠٠+ تقييم

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

Being Aware of Being Aware

بقلم Rupert Spira • 2013

You do not need to control your mind; peace is the awareness doing the seeking.

4.41

٣٬٠٠٠+

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry

Being Aware of Being Aware

You do not need to control your mind; peace is the awareness doing the seeking.

بقلم Rupert Spira 2013 128 صفحة

4.41

٣٬٠٠٠+ تقييم

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry

سيدهارتا

بقلم هرمان هسه • 1922

He mastered fasting and desire, but the river showed him what no teacher could.

4.08

٨٠٠٬٠٠٠+

🧘 Spiritual Quest 📚 Philosophical Fiction 👴 Mentor Apprentice

تجربة غامرة

سيدهارتا

He mastered fasting and desire, but the river showed him what no teacher could.

بقلم هرمان هسه 1922 152 صفحة

4.08

٨٠٠٬٠٠٠+ تقييم

🧘 Spiritual Quest 📚 Philosophical Fiction 👴 Mentor Apprentice

The Things You Can See Only When You Slow Down

بقلم Haemin Sunim • 2012

A busy mind makes a busy world. Slow the mind, and the world slows with it.

4.02

٤٨٬٠٠٠+

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness

The Things You Can See Only When You Slow Down

A busy mind makes a busy world. Slow the mind, and the world slows with it.

بقلم Haemin Sunim 2012 288 صفحة

4.02

٤٨٬٠٠٠+ تقييم

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness

The Heart of the Buddha's Teaching

بقلم Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

٢١٬٠٠٠+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

The Heart of the Buddha's Teaching

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

بقلم Thich Nhat Hanh 1998 294 صفحة

4.33

٢١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

كن ما أنت عليه

بقلم آلان و. واتس • 1955

The self you're trying to improve is exactly what's in the way.

4.07

٦٬٠٠٠+

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism

كن ما أنت عليه

The self you're trying to improve is exactly what's in the way.

بقلم آلان و. واتس 1955 146 صفحة

4.07

٦٬٠٠٠+ تقييم

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism

Radical Acceptance

بقلم Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

٣٦٬٠٠٠+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance

Radical Acceptance

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

بقلم Tara Brach 2000 352 صفحة

4.14

٣٦٬٠٠٠+ تقييم

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance

Silence

بقلم Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

٨٬٠٠٠+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

بقلم Thich Nhat Hanh 2015 189 صفحة

4.28

٨٬٠٠٠+ تقييم

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

العقل التوّاق

بقلم جادسون بروير • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

٥٬٠٠٠+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

العقل التوّاق

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

بقلم جادسون بروير 2017 257 صفحة

3.68

٥٬٠٠٠+ تقييم

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

Anger

بقلم Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

١٢٬٠٠٠+

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation

Anger

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

بقلم Thich Nhat Hanh 2001 227 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation

The Diamond Cutter

بقلم Michael Roach • 2000

Business events have no built-in meaning. Every profit and crisis comes from seeds you planted.

4.09

٢٬٠٠٠+

🧘 Buddhist Management ⛰️ Tibetan Buddhism 🧠 Buddhist Psychology

The Diamond Cutter

Business events have no built-in meaning. Every profit and crisis comes from seeds you planted.

بقلم Michael Roach 2000 240 صفحة

4.09

٢٬٠٠٠+ تقييم

🧘 Buddhist Management ⛰️ Tibetan Buddhism 🧠 Buddhist Psychology

Full Catastrophe Living

بقلم Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

١٦٬٠٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

بقلم Jon Kabat-Zinn 1990 720 صفحة

4.16

١٦٬٠٠٠+ تقييم

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine

No Mud, No Lotus

بقلم Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

١٥٬٠٠٠+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering

No Mud, No Lotus

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

بقلم Thich Nhat Hanh 2014 128 صفحة

4.25

١٥٬٠٠٠+ تقييم

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering

The Five Invitations

بقلم Frank Ostaseski • 2017

What a hospice founder learned at the bedside: five shifts that make mortality a guide.

4.45

٤٬٠٠٠+

🕰️ Impermanence 💀 Death And Dying 🤲 Radical Acceptance

The Five Invitations

What a hospice founder learned at the bedside: five shifts that make mortality a guide.

بقلم Frank Ostaseski 2017 304 صفحة

4.45

٤٬٠٠٠+ تقييم

🕰️ Impermanence 💀 Death And Dying 🤲 Radical Acceptance

The Antidote

بقلم Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

١٦٬٠٠٠+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

بقلم Oliver Burkeman 2012 236 صفحة

4.04

١٦٬٠٠٠+ تقييم

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

The Miracle of Mindfulness

بقلم Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

٣٩٬٠٠٠+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

The Miracle of Mindfulness

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

بقلم Thich Nhat Hanh 1975 160 صفحة

4.19

٣٩٬٠٠٠+ تقييم

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

You Are Here

بقلم Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

١٢٬٠٠٠+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

You Are Here

We spend our lives running from now. A Zen master on slowing down enough to arrive.

بقلم Thich Nhat Hanh 2004 165 صفحة

4.30

١٢٬٠٠٠+ تقييم

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

The Three Pillars of Zen

بقلم Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

٧٬٠٠٠+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Three Pillars of Zen

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

بقلم Philip Kapleau 1965 480 صفحة

4.08

٧٬٠٠٠+ تقييم

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

1 2 3 4 5 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M