إدمان

تستكشف هذه الكتب الحقائق القاسية للإدمان — سواء كان على مواد أو سلوكيات أو علاقات — والمسارات الصعبة نحو التعافي والفهم. من خلال المذكرات الشخصية والرؤى السريرية والقصص الحميمة، تسلط الضوء على قبضة القهر وإمكانية الشفاء والتحول.

إدمان ملخصات الكتب

Redeeming 6

بقلم كلوي والش

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

4.64

٢٠٠٬٠٠٠+

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery

تجربة غامرة

Redeeming 6

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

بقلم كلوي والش 2023 1066 صفحة

4.64

٢٠٠٬٠٠٠+ تقييم

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery

الطريقة السهلة للإقلاع عن الإباحية

بقلم هاك أوثر² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

٥٠٠+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

الطريقة السهلة للإقلاع عن الإباحية الملخص

تجربة غامرة

الطريقة السهلة للإقلاع عن الإباحية

Porn is a prison with an unlocked door. See the illusion, and you walk free.

بقلم هاك أوثر² 2020 108 صفحة

4.15

٥٠٠+ تقييم

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

دماغك على الإباحية

بقلم غاري ويلسون • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

٧٬٠٠٠+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

تجربة غامرة

دماغك على الإباحية

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

بقلم غاري ويلسون 2014 224 صفحة

4.21

٧٬٠٠٠+ تقييم

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward

شهيد!

بقلم كاوه أكبر • 2024

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

4.14

١٠٠٬٠٠٠+

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets

شهيد!

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

بقلم كاوه أكبر 2024 332 صفحة

4.14

١٠٠٬٠٠٠+ تقييم

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets

أمة الدوبامين

بقلم آنا ليمبكي • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

٨٩٬٠٠٠+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

أمة الدوبامين

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

بقلم آنا ليمبكي 2021 291 صفحة

3.88

٨٩٬٠٠٠+ تقييم

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation

Women Who Love Too Much

بقلم Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

٣٢٬٠٠٠+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

بقلم Robin Norwood 1985 334 صفحة

4.03

٣٢٬٠٠٠+ تقييم

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

الأخوات الزرقاوات

بقلم كوكو ميلورز • 2024

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

3.90

٣٠٠٬٠٠٠+

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery

الأخوات الزرقاوات

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

بقلم كوكو ميلورز 2024 352 صفحة

3.90

٣٠٠٬٠٠٠+ تقييم

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery

فخ الإباحية

بقلم ويندي مالتز • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

٤٥٨

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

فخ الإباحية

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

بقلم ويندي مالتز 2008 304 صفحة

3.94

٤٥٨ تقييم

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

This Naked Mind

بقلم Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

٢٠٬٠٠٠+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

بقلم Annie Grace 2015 272 صفحة

4.24

٢٠٬٠٠٠+ تقييم

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

Irresistible

بقلم Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

١٢٬٠٠٠+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

Irresistible

The apps in your pocket are as carefully engineered for addiction as any casino game.

بقلم Adam Alter 2017 368 صفحة

3.85

١٢٬٠٠٠+ تقييم

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy

The Wolf of Wall Street

بقلم Jordan Belfort • 2007

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

3.75

٣٩٬٠٠٠+

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess

The Wolf of Wall Street

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

بقلم Jordan Belfort 2007 528 صفحة

3.75

٣٩٬٠٠٠+ تقييم

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess

أسرار المطبخ

بقلم أنتوني بوردين • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

٣٠٠٬٠٠٠+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

تجربة غامرة

أسرار المطبخ

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

بقلم أنتوني بوردين 2000 321 صفحة

4.19

٣٠٠٬٠٠٠+ تقييم

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

الطريقة السهلة للتوقف عن الشرب

بقلم ألن كار • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

١٬٠٠٠+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

تجربة غامرة

الطريقة السهلة للتوقف عن الشرب

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

بقلم ألن كار 2005 272 صفحة

4.13

١٬٠٠٠+ تقييم

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

إنقاذ 6

بقلم كلوي والش

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

4.46

٢٠٠٬٠٠٠+

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love

تجربة غامرة

إنقاذ 6

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

بقلم كلوي والش 2023 496 صفحة

4.46

٢٠٠٬٠٠٠+ تقييم

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love

Gambler

بقلم Billy Walters • 2023

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

3.82

٣٬٠٠٠+

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading

Gambler

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

بقلم Billy Walters 2023 384 صفحة

3.82

٣٬٠٠٠+ تقييم

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading

التخلص من سموم الدوبامين

بقلم نيك ترينتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

١٩٣

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

التخلص من سموم الدوبامين

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

بقلم نيك ترينتون 2021 132 صفحة

3.25

١٩٣ تقييم

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

Scarcity Brain

بقلم Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

٨٬٠٠٠+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

بقلم Michael Easter 2023 304 صفحة

3.92

٨٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery

Codependent No More

بقلم Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

٥٠٬٠٠٠+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

بقلم Melody Beattie 1986 276 صفحة

4.12

٥٠٬٠٠٠+ تقييم

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts

Allen Carr's Easy Way to Quit Emotional Eating

بقلم Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

٥٠٠+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

بقلم Allen Carr 2019 258 صفحة

3.70

٥٠٠+ تقييم

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

The Dopamine Brain

بقلم Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

٤١٥

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

بقلم Anastasia Hronis 2024 229 صفحة

3.71

٤١٥ تقييم

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living

The Many Lives of Mama Love

بقلم Lara Love Hardin • 2023

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

4.43

١٠٠٬٠٠٠+

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison

The Many Lives of Mama Love

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

بقلم Lara Love Hardin 2023 319 صفحة

4.43

١٠٠٬٠٠٠+ تقييم

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison

Healing the Shame That Binds You

بقلم John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

١٢٬٠٠٠+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

بقلم John Bradshaw 1988 339 صفحة

4.09

١٢٬٠٠٠+ تقييم

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

النهر ينتظر

بقلم والي لامب

After a morning of hidden drinking, a father reverses over his toddler son.

4.28

٢٠٠٬٠٠٠+

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief

تجربة غامرة

النهر ينتظر

After a morning of hidden drinking, a father reverses over his toddler son.

بقلم والي لامب 2025 466 صفحة

4.28

٢٠٠٬٠٠٠+ تقييم

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief

كافيين بلوز

بقلم ستيفن تشيرنيسكي • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

٥٠٠+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

تجربة غامرة

كافيين بلوز

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

بقلم ستيفن تشيرنيسكي 1998 437 صفحة

4.07

٥٠٠+ تقييم

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

Allen Carr's Easy Way to Quit Vaping

بقلم Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

١٬٠٠٠+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Allen Carr's Easy Way to Quit Vaping الملخص

تجربة غامرة

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

بقلم Allen Carr 2021 266 صفحة

4.51

١٬٠٠٠+ تقييم

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

العقل التوّاق

بقلم جادسون بروير • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

٥٬٠٠٠+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

العقل التوّاق

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

بقلم جادسون بروير 2017 257 صفحة

3.68

٥٬٠٠٠+ تقييم

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

أسطورة الإباحية

بقلم مات فراد • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

١٬٠٠٠+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

أسطورة الإباحية

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

بقلم مات فراد 2017 280 صفحة

4.10

١٬٠٠٠+ تقييم

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

التحرر من القلق

بقلم جادسون بروير • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

١٤٬٠٠٠+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

التحرر من القلق

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

بقلم جادسون بروير 2020 303 صفحة

3.88

١٤٬٠٠٠+ تقييم

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation

From the Ashes

بقلم Jesse Thistle • 2019

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

4.49

٣٤٬٠٠٠+

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

From the Ashes

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

بقلم Jesse Thistle 2019 384 صفحة

4.49

٣٤٬٠٠٠+ تقييم

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

I Am Ozzy

بقلم Ozzy Osbourne • 2009

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

4.16

٣٥٬٠٠٠+

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery

I Am Ozzy

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

بقلم Ozzy Osbourne 2009 391 صفحة

4.16

٣٥٬٠٠٠+ تقييم

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery

Scattered Minds

بقلم Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

٢١٬٠٠٠+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

بقلم Gabor Maté 1999 368 صفحة

4.28

٢١٬٠٠٠+ تقييم

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development

Facing Codependence

بقلم Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

٣٬٠٠٠+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

تجربة غامرة

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

بقلم Pia Mellody 1989 222 صفحة

4.07

٣٬٠٠٠+ تقييم

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

Life in the City of Dirty Water

بقلم Clayton Thomas-Muller • 2021

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

3.65

٤٬٠٠٠+

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation

تجربة غامرة

Life in the City of Dirty Water

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

بقلم Clayton Thomas-Muller 2021 331 صفحة

3.65

٤٬٠٠٠+ تقييم

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation

The Bright Years

بقلم سارة داموف

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

4.23

١٠٠٬٠٠٠+

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance

تجربة غامرة

The Bright Years

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

بقلم سارة داموف 2025 288 صفحة

4.23

١٠٠٬٠٠٠+ تقييم

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance

نهمة

بقلم آسا أكيرا • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

٢٬٠٠٠+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire

نهمة

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

بقلم آسا أكيرا 2014 256 صفحة

3.41

٢٬٠٠٠+ تقييم

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire

القلعة الزجاجية

بقلم جانيت وولز • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

١٬٠٠٠٬٠٠٠+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

القلعة الزجاجية

She was three when her dress burst into flames. Her parents called it an adventure.

بقلم جانيت وولز 2005 288 صفحة

4.33

١٬٠٠٠٬٠٠٠+ تقييم

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty

المرأة في النافذة

بقلم أ. ج. فين • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

٨٠٠٬٠٠٠+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

المرأة في النافذة

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

بقلم أ. ج. فين 2018 455 صفحة

3.94

٨٠٠٬٠٠٠+ تقييم

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense

Scar Tissue

بقلم Anthony Kiedis • 2004

His father gave him drugs at eleven. This is what happened after.

4.10

١٠٠٬٠٠٠+

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey

Scar Tissue

His father gave him drugs at eleven. This is what happened after.

بقلم Anthony Kiedis 2004 465 صفحة

4.10

١٠٠٬٠٠٠+ تقييم

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey

Alcohol Explained

بقلم William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

٤٬٠٠٠+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

بقلم William Porter 2015 256 صفحة

4.36

٤٬٠٠٠+ تقييم

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Living Clean

بقلم Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

٥٠٠+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Living Clean

The first recovery gets you clean. The second teaches you to live.

بقلم Unknown 2012 258 صفحة

4.58

٥٠٠+ تقييم

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

You Are But Dust

بقلم Hannah Clayton

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

3.50

١٬٠٠٠+

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral

تجربة غامرة

You Are But Dust

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

بقلم Hannah Clayton 2025 302 صفحة

3.50

١٬٠٠٠+ تقييم

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral

طريقة ألن كار السهلة للإقلاع عن التدخين

بقلم ألن كار • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

١٨٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

طريقة ألن كار السهلة للإقلاع عن التدخين

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

بقلم ألن كار 2013 218 صفحة

4.28

١٨٬٠٠٠+ تقييم

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

فتاة من شظايا

بقلم كاثلين غلاسكو • 2016

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

3.93

٢٠٠٬٠٠٠+

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

فتاة من شظايا

After a psych ward, a teenage artist falls for a musician who makes self-destruction look like love.

بقلم كاثلين غلاسكو 2016 416 صفحة

3.93

٢٠٠٬٠٠٠+ تقييم

🏨 Psychiatric Hospital 🩹 Self-Harm Recovery 🎨 Art As Healing

كسر الحلقة

بقلم جورج كولينز • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

٤٧٠

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

كسر الحلقة

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

بقلم جورج كولينز 2011 224 صفحة

4.19

٤٧٠ تقييم

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Invisible Child

بقلم Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

١٩٬٠٠٠+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

بقلم Andrea Elliott 2021 640 صفحة

4.70

١٩٬٠٠٠+ تقييم

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty

Unwanted

بقلم Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

٣٬٠٠٠+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

بقلم Jay Stringer 2018 288 صفحة

4.60

٣٬٠٠٠+ تقييم

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

The Easy Way to Stop Gambling

بقلم Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

١٢٩

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

بقلم Allen Carr 2013 256 صفحة

4.15

١٢٩ تقييم

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

Tweak

بقلم Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

٤٧٬٠٠٠+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

بقلم Nic Sheff 2008 336 صفحة

3.99

٤٧٬٠٠٠+ تقييم

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse

اترك الإباحية وكن غنياً

بقلم مارتن بريسكوت • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

١٦٨

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

اترك الإباحية وكن غنياً

The neuroscience of why porn kills ambition, and a plan to get your drive back.

بقلم مارتن بريسكوت 2018 200 صفحة

3.76

١٦٨ تقييم

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training

كليوباترا وفرانكنشتاين

بقلم كوكو ميلورز • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

٢٠٠٬٠٠٠+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage

كليوباترا وفرانكنشتاين

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

بقلم كوكو ميلورز 2022 368 صفحة

3.68

٢٠٠٬٠٠٠+ تقييم

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage

1 2 3 4 5 التالي

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