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📘 Training Manuals

Comprehensive, instructional guides that lay out systematic approaches to skill acquisition or physical development with clarity and authority.
The Men's Health Home Workout Bible
by Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible 89%
A complete home gym system using bodyweight, free weights, and smart programming.
by Lou Schuler 2002
3.89
230 ratings
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 89%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
Workshops
by Jeff E. Brooks-Harris • 1999
Match every activity to a phase of learning, so participants leave changed, not merely informed.
3.94
16
🛠️ Workshop Design🧑‍🏫 Adult Learning💼 Professional Training
Workshops Summary
Workshops 89%
Match every activity to a phase of learning, so participants leave changed, not merely informed.
by Jeff E. Brooks-Harris 1999
3.94
16 ratings
🛠️ Workshop Design🧑‍🏫 Adult Learning💼 Professional Training
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 89%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
The Art and Science of Training
by Elaine Biech • 2016
A trainer's field manual: how to design, deliver, and prove the sessions that actually work.
4.04
137
🏢 Corporate Training📐 Instructional Design🧠 Adult Learning
The Art and Science of Training Summary
The Art and Science of Training 89%
A trainer's field manual: how to design, deliver, and prove the sessions that actually work.
by Elaine Biech 2016
4.04
137 ratings
🏢 Corporate Training📐 Instructional Design🧠 Adult Learning
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 89%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Starting Strength
by Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
11k+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload
Starting Strength Summary
Starting Strength 89%
Five barbell lifts and one rule: add weight every session. Everything else is noise.
by Mark Rippetoe 2005
4.44
11k+ ratings
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 89%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Tactical Barbell
by K. Black • 2022
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
4.64
245
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 89%
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
by K. Black 2022
4.64
245 ratings
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization
PCs For Dummies
by Dan Gookin • 1992
From plugging it in to fixing it yourself: the manual your PC never came with.
3.57
111
🖥️ Personal Computing💻 Computer Basics🍼 Absolute Beginners
PCs For Dummies Summary
PCs For Dummies 89%
From plugging it in to fixing it yourself: the manual your PC never came with.
by Dan Gookin 1992
3.57
111 ratings
🖥️ Personal Computing💻 Computer Basics🍼 Absolute Beginners
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 89%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
Easy Strength Summary
Easy Strength 89%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 89%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 89%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
Learn Windows PowerShell in a Month of Lunches
by Don Jones • 2011
Stop navigating wizards. Fluency in the shell, fitted into the gaps in your calendar.
4.30
513
🖥️ Windows Administration⚡ Powershell Scripting💻 System Administration
Learn Windows PowerShell in a Month of Lunches Summary
Learn Windows PowerShell in a Month of Lunches 89%
Stop navigating wizards. Fluency in the shell, fitted into the gaps in your calendar.
by Don Jones 2011
4.30
513 ratings
🖥️ Windows Administration⚡ Powershell Scripting💻 System Administration
Tactical Barbell II
by K. Black • 2015
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
4.57
893
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
Tactical Barbell II Summary
Tactical Barbell II 89%
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
by K. Black 2015
4.57
893 ratings
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
e-Learning by Design
by William Horton • 2006
Stop building courses that just present slides. The activity-first system for e-learning that works.
3.89
219
🎯 Instructional Design🏢 Workplace Learning💻 Online Learning
e-Learning by Design Summary
e-Learning by Design 89%
Stop building courses that just present slides. The activity-first system for e-learning that works.
by William Horton 2006
3.89
219 ratings
🎯 Instructional Design🏢 Workplace Learning💻 Online Learning
Zak George's Dog Training Revolution
by Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6k+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners
Zak George's Dog Training Revolution Summary
Zak George's Dog Training Revolution 89%
Most problem behaviors come from boredom. The training method that replaces punishment with play.
by Zak George 2016
4.23
6k+ ratings
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners
Practice Perfect
by Doug Lemov • 2012
Your practice is probably locking in your errors. The rules for making every repetition count.
3.81
2k+
🎯 Deliberate Practice✏️ Practice Design🛠️ Skill Acquisition
Practice Perfect Summary
Practice Perfect 89%
Your practice is probably locking in your errors. The rules for making every repetition count.
by Doug Lemov 2012
3.81
2k+ ratings
🎯 Deliberate Practice✏️ Practice Design🛠️ Skill Acquisition
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
by Ben Hogan • 1957
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
4.54
8k+
🏌️ Golf Instruction⚙️ Sports Mechanics📐 Fundamentals First
Ben Hogan's Five Lessons The Modern Fundamentals of Golf Summary
Ben Hogan's Five Lessons The Modern Fundamentals of Golf 89%
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
by Ben Hogan 1957
4.54
8k+ ratings
🏌️ Golf Instruction⚙️ Sports Mechanics📐 Fundamentals First
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 89%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Spartan Warrior Workout Summary
Spartan Warrior Workout 89%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Apprenticeship Patterns
by Dave Hoover • 2009
Promotion pulls coders away from code. The patterns for staying in the craft while still advancing.
4.10
963
🛠️ Software Craftsmanship🧑‍🏭 Apprenticeship Model🏋️ Deliberate Practice
Apprenticeship Patterns Summary
Apprenticeship Patterns 89%
Promotion pulls coders away from code. The patterns for staying in the craft while still advancing.
by Dave Hoover 2009
4.10
963 ratings
🛠️ Software Craftsmanship🧑‍🏭 Apprenticeship Model🏋️ Deliberate Practice
Practical Programming for Strength Training
by Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
3k+
🏋️ Strength Programming📈 Linear Progression📅 Periodization
Practical Programming for Strength Training Summary
Practical Programming for Strength Training 89%
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
by Mark Rippetoe 2006
4.33
3k+ ratings
🏋️ Strength Programming📈 Linear Progression📅 Periodization
Triathlon Swimming Foundations
by "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Triathlon Swimming Foundations Summary
Triathlon Swimming Foundations 89%
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
by "Triathlon" Taren Gesell 2019
4.05
141 ratings
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Overcoming Gravity Summary
Overcoming Gravity 89%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Glute Lab Summary
Glute Lab 89%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Design for How People Learn
by Julie Dirksen • 2011
Most training fights the brain. Here's how to design experiences that work with it instead.
4.27
2k+
📐 Instructional Design🏢 Corporate Training🧠 Learning Science
Design for How People Learn Summary
Design for How People Learn 89%
Most training fights the brain. Here's how to design experiences that work with it instead.
by Julie Dirksen 2011
4.27
2k+ ratings
📐 Instructional Design🏢 Corporate Training🧠 Learning Science
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 89%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Krav Maga
by David Kahn • 2004
Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.
3.82
244
🛡️ Self Defense Training🥋 Martial Arts Instruction🪖 Military Combatives
Krav Maga Summary
Krav Maga 89%
Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.
by David Kahn 2004
3.82
244 ratings
🛡️ Self Defense Training🥋 Martial Arts Instruction🪖 Military Combatives
Arnold's Bodybuilding for Men
by Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness
Arnold's Bodybuilding for Men Summary
Arnold's Bodybuilding for Men 89%
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
by Arnold Schwarzenegger 1981
4.31
330 ratings
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness
Learn CSS in One Day and Learn It Well (Includes HTML5)
by Jamie Chan • 2015
Zero CSS to real web pages in one day: hands-on project that teaches layout and style.
4.06
142
🌐 Web Development🖥️ Frontend Engineering🛠️ Learn By Doing
Learn CSS in One Day and Learn It Well (Includes HTML5) Summary
Learn CSS in One Day and Learn It Well (Includes HTML5) 89%
Zero CSS to real web pages in one day: hands-on project that teaches layout and style.
by Jamie Chan 2015
4.06
142 ratings
🌐 Web Development🖥️ Frontend Engineering🛠️ Learn By Doing
Training from the Back of the Room!
by Sharon L. Bowman • 2008
Talk less, retain more: 65 training designs where learners do the explaining and the teaching.
4.34
461
🎯 Active Learning📐 Instructional Design🎓 Adult Learning
Training from the Back of the Room! Summary
Training from the Back of the Room! 89%
Talk less, retain more: 65 training designs where learners do the explaining and the teaching.
by Sharon L. Bowman 2008
4.34
461 ratings
🎯 Active Learning📐 Instructional Design🎓 Adult Learning
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 89%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
Telling Ain't Training
by Harold D. Stolovitch • 2002
Lecturing is not teaching. The architecture for training that turns adults into capable performers.
4.09
467
🧑‍🏫 Adult Learning Theory🎤 Train The Trainer🧱 Instructional Design
Telling Ain't Training Summary
Telling Ain't Training 89%
Lecturing is not teaching. The architecture for training that turns adults into capable performers.
by Harold D. Stolovitch 2002
4.09
467 ratings
🧑‍🏫 Adult Learning Theory🎤 Train The Trainer🧱 Instructional Design
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 89%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Essentials of Strength Training and Conditioning
by National Strength and Conditioning Association (NSCA) • 1994
What happens inside the body when you lift? The science that answers every coaching question.
4.16
643
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
Essentials of Strength Training and Conditioning Summary
Essentials of Strength Training and Conditioning 88%
What happens inside the body when you lift? The science that answers every coaching question.
by National Strength and Conditioning Association (NSCA) 1994
4.16
643 ratings
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
The Six Disciplines of Breakthrough Learning
by Roy V. H. Pollock • 2006
Half of all corporate training is wasted. The cure starts with business results, not better classes.
4.20
215
📚 Corporate Learning✏️ Training Design🔄 Learning Transfer
The Six Disciplines of Breakthrough Learning Summary
The Six Disciplines of Breakthrough Learning 88%
Half of all corporate training is wasted. The cure starts with business results, not better classes.
by Roy V. H. Pollock 2006
4.20
215 ratings
📚 Corporate Learning✏️ Training Design🔄 Learning Transfer
Play to Learn
by Sharon Boller • 2017
The step-by-step playbook for designing learning games that slash training time and boost retention.
3.95
42
🎮 Game Design🛠️ Instructional Design🎲 Game-Based Learning
Play to Learn Summary
Play to Learn 88%
The step-by-step playbook for designing learning games that slash training time and boost retention.
by Sharon Boller 2017
3.95
42 ratings
🎮 Game Design🛠️ Instructional Design🎲 Game-Based Learning
The New Coach's Guide to Coaching Youth Soccer
by Robert L Koger • 2015
How to run a youth soccer season without losing the kids, the parents, or your mind.
3.00
4
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning
The New Coach's Guide to Coaching Youth Soccer Summary
The New Coach's Guide to Coaching Youth Soccer 88%
How to run a youth soccer season without losing the kids, the parents, or your mind.
by Robert L Koger 2015
3.00
4 ratings
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning
Wrestling for Fighting
by Randy Couture • 2007
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
4.07
92
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
Wrestling for Fighting Summary
Wrestling for Fighting 88%
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
by Randy Couture 2007
4.07
92 ratings
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
The Workshop Survival Guide
by Rob Fitzpatrick • 2019
Design workshops backward: specific outcomes first, slides last, format matched to content.
4.36
485
🛠️ Workshop Design📐 Instructional Design🎤 Facilitation Techniques
The Workshop Survival Guide Summary
The Workshop Survival Guide 88%
Design workshops backward: specific outcomes first, slides last, format matched to content.
by Rob Fitzpatrick 2019
4.36
485 ratings
🛠️ Workshop Design📐 Instructional Design🎤 Facilitation Techniques
How to Diagnose and Fix Everything Electronic
by Michael Jay Geier • 2010
Diagnose the silent failure, read the schematic, fix it yourself. No engineering degree required.
3.93
367
🔌 Electronics Repair🔍 Troubleshooting Methods📐 Schematic Reading
How to Diagnose and Fix Everything Electronic Summary
How to Diagnose and Fix Everything Electronic 88%
Diagnose the silent failure, read the schematic, fix it yourself. No engineering degree required.
by Michael Jay Geier 2010
3.93
367 ratings
🔌 Electronics Repair🔍 Troubleshooting Methods📐 Schematic Reading
Science and Development of Muscle Hypertrophy
by Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Science and Development of Muscle Hypertrophy Summary
Science and Development of Muscle Hypertrophy 88%
Three mechanisms build muscle. The research on training all three for maximum size.
by Brad Schoenfeld 2016
4.44
390 ratings
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Culture Clash
by Jean Donaldson • 1997
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
4.31
3k+
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement
Culture Clash Summary
Culture Clash 88%
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
by Jean Donaldson 1997
4.31
3k+ ratings
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement
Personal Trainer Pocketbook
by Jonathan Goodman • 2015
Getting and keeping clients: the business side of personal training, in a pocket guide.
4.40
161
🏋️ Fitness Business🎯 Fitness Coaching📋 Client Management
Personal Trainer Pocketbook Summary
Personal Trainer Pocketbook 88%
Getting and keeping clients: the business side of personal training, in a pocket guide.
by Jonathan Goodman 2015
4.40
161 ratings
🏋️ Fitness Business🎯 Fitness Coaching📋 Client Management
Guitar Mastery Simplified
by Erich Andreas • 2012
From zero to making real music: a complete blueprint for mastering guitar on your own terms.
3.54
200
🎸 Guitar Instruction🎼 Music Theory👂 Ear Training
Guitar Mastery Simplified Summary
Guitar Mastery Simplified 88%
From zero to making real music: a complete blueprint for mastering guitar on your own terms.
by Erich Andreas 2012
3.54
200 ratings
🎸 Guitar Instruction🎼 Music Theory👂 Ear Training
Music Theory Secrets
by Brent Coppenbarger • 2014
94 strategies to turn music theory into something anyone can read, write, and hear.
3.71
7
🎼 Music Theory🎤 Sight Singing👂 Ear Training
Music Theory Secrets Summary
Music Theory Secrets 88%
94 strategies to turn music theory into something anyone can read, write, and hear.
by Brent Coppenbarger 2014
3.71
7 ratings
🎼 Music Theory🎤 Sight Singing👂 Ear Training
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
You Are Your Own Gym Summary
You Are Your Own Gym 88%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 88%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
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