📱 Social Media Boundaries

Practical guides to reclaiming your attention and setting limits in a world designed to keep you scrolling. These books help readers navigate digital life without losing themselves to it.

The Happiness Effect

by Donna Freitas • 2017

A generation learned to perform happiness online; the emotional bill is now coming due.

3.31

265

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

The Happiness Effect 91%

A generation learned to perform happiness online; the emotional bill is now coming due.

by Donna Freitas 2017

3.31

265 ratings

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

The End of Absence

by Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

2k+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The End of Absence 89%

The last generation to know life before the internet reveals what constant connection has hidden.

by Michael Harris 2014

3.63

2k+ ratings

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

Set Boundaries, Find Peace

by Nedra Glover Tawwab • 2021

Saying no scares you more than burnout. A therapist's method for limits that stick.

4.24

38k+

🧱 Boundary Setting 🙇 People Pleasing 🗣️ Assertiveness Training 💚 Relationship Health ⚖️ Work Life Balance

Set Boundaries, Find Peace 89%

Saying no scares you more than burnout. A therapist's method for limits that stick.

by Nedra Glover Tawwab 2021

4.24

38k+ ratings

🧱 Boundary Setting 🙇 People Pleasing 🗣️ Assertiveness Training 💚 Relationship Health ⚖️ Work Life Balance

Why Social Media is Ruining Your Life

by Katherine Ormerod • 2018

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

3.49

801

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

Why Social Media is Ruining Your Life Summary

Why Social Media is Ruining Your Life 89%

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

by Katherine Ormerod 2018

3.49

801 ratings

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

Ten Arguments for Deleting Your Social Media Accounts Right Now

by Jaron Lanier • 2018

Social media is a behavior-modification machine. The only sane answer: delete your accounts.

3.58

18k+

📱 Social Media Critique ⚖️ Tech Ethics 🧠 Behavior Modification 👁️ Attention Economy 🔗 Digital Addiction

Ten Arguments for Deleting Your Social Media Accounts Right Now Summary

Ten Arguments for Deleting Your Social Media Accounts Right Now 89%

Social media is a behavior-modification machine. The only sane answer: delete your accounts.

by Jaron Lanier 2018

3.58

18k+ ratings

📱 Social Media Critique ⚖️ Tech Ethics 🧠 Behavior Modification 👁️ Attention Economy 🔗 Digital Addiction

Kindness Wins

by Galit Breen • 2015

Your kids know the safety rules. Here is how to teach them the kindness ones.

4.73

111

📱 Digital Parenting 🧑‍💻 Social Media Literacy 🛑 Youth Cyberbullying 🛡️ Digital Citizenship 🫂 Empathy Training

Kindness Wins 89%

Your kids know the safety rules. Here is how to teach them the kindness ones.

by Galit Breen 2015

4.73

111 ratings

📱 Digital Parenting 🧑‍💻 Social Media Literacy 🛑 Youth Cyberbullying 🛡️ Digital Citizenship 🫂 Empathy Training

How to Deal with Angry People

by Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

238

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People 89%

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

by Ryan Martin 2023

3.45

238 ratings

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

Antisocial Media

by Siva Vaidhyanathan • 2018

Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.

3.86

590

📱 Social Media Criticism 👀 Attention Economy 🕵️ Surveillance Capitalism 🦠 Disinformation 🫧 Filter Bubbles

Antisocial Media 88%

Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.

by Siva Vaidhyanathan 2018

3.86

590 ratings

📱 Social Media Criticism 👀 Attention Economy 🕵️ Surveillance Capitalism 🦠 Disinformation 🫧 Filter Bubbles

Superbloom

by Nicholas Carr • 2025

Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.

4.04

2k+

📱 Social Media Critique 💻 Digital Culture 🌐 Media Ecology 🧠 Attention Economy 🎯 Persuasive Technology

Superbloom 88%

Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.

by Nicholas Carr 2025

4.04

2k+ ratings

📱 Social Media Critique 💻 Digital Culture 🌐 Media Ecology 🧠 Attention Economy 🎯 Persuasive Technology

Young People, Ethics, and the New Digital Media

by Carrie James • 2009

Young people face five ethical tests online every day. No one is teaching them the answers.

3.53

112

🏛️ Digital Citizenship 🧠 Adolescent Development 🎭 Online Identity 🔒 Privacy Ethics 🌐 Participatory Culture

Young People, Ethics, and the New Digital Media Summary

Young People, Ethics, and the New Digital Media 88%

Young people face five ethical tests online every day. No one is teaching them the answers.

by Carrie James 2009

3.53

112 ratings

🏛️ Digital Citizenship 🧠 Adolescent Development 🎭 Online Identity 🔒 Privacy Ethics 🌐 Participatory Culture

Hate Follow

by Erin Quinn-Kong • 2024

A grieving daughter sues her influencer mother for the childhood she never consented to share.

3.37

1k+

🎥 Influencer Culture 💔 Mother-Daughter Rift 🔒 Digital Privacy 🫂 Found Family 🕯️ Teen Grief

Hate Follow 88%

A grieving daughter sues her influencer mother for the childhood she never consented to share.

by Erin Quinn-Kong 2024

3.37

1k+ ratings

🎥 Influencer Culture 💔 Mother-Daughter Rift 🔒 Digital Privacy 🫂 Found Family 🕯️ Teen Grief

Please Unsubscribe, Thanks!

by Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1k+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

Please Unsubscribe, Thanks! 88%

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

by Julio Vincent Gambuto 2023

3.47

1k+ ratings

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

The Filter Bubble

by Eli Pariser • 2011

Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.

3.79

5k+

📱 Social Media Critique 🫧 Filter Bubbles 🎛️ Digital Manipulation ⏳ Attention Economy 💾 Data Labor

The Filter Bubble 88%

Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.

by Eli Pariser 2011

3.79

5k+ ratings

📱 Social Media Critique 🫧 Filter Bubbles 🎛️ Digital Manipulation ⏳ Attention Economy 💾 Data Labor

100 Things We've Lost to the Internet

by Pamela Paul • 2021

A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.

3.39

3k+

🌐 Internet Culture 🧠 Attention Economy 📱 Digital Distraction 📞 Pre-Internet Life 👥 Social Media Critique

100 Things We've Lost to the Internet Summary

100 Things We've Lost to the Internet 88%

A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.

by Pamela Paul 2021

3.39

3k+ ratings

🌐 Internet Culture 🧠 Attention Economy 📱 Digital Distraction 📞 Pre-Internet Life 👥 Social Media Critique

Careless People

by Sarah Wynn-Williams • 2025

Facebook's growth playbook from the inside: trade free speech, erode privacy, ignore the bodies.

4.12

137k+

🏢 Big Tech Critique 📢 Corporate ExposéS 📱 Social Media Platforms ⚖️ Tech Ethics 🚫 Content Moderation

Careless People 88%

Facebook's growth playbook from the inside: trade free speech, erode privacy, ignore the bodies.

by Sarah Wynn-Williams 2025

4.12

137k+ ratings

🏢 Big Tech Critique 📢 Corporate ExposéS 📱 Social Media Platforms ⚖️ Tech Ethics 🚫 Content Moderation

Filterworld

by Kyle Chayka • 2024

Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.

3.62

5k+

🔄 Algorithmic Curation 🏛️ Cultural Homogenization 👀 Attention Economy 🎥 Creator Economy 📡 Media Ecology

Filterworld 88%

Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.

by Kyle Chayka 2024

3.62

5k+ ratings

🔄 Algorithmic Curation 🏛️ Cultural Homogenization 👀 Attention Economy 🎥 Creator Economy 📡 Media Ecology

Reclaiming Conversation

by Sherry Turkle • 2015

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

3.80

5k+

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis 🗣️ Meaningful Conversation 👨‍👩‍👧 Digital Parenting

Reclaiming Conversation 88%

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

by Sherry Turkle 2015

3.80

5k+ ratings

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis 🗣️ Meaningful Conversation 👨‍👩‍👧 Digital Parenting

Dataclysm

by Christian Rudder • 2014

Big data from dating sites and social media exposes the uncomfortable truths we hide from ourselves.

3.73

12k+

📊 Big Data 💘 Online Dating 🖥️ Digital Anthropology 👣 Digital Footprints 🎭 Online Identity

Dataclysm 88%

Big data from dating sites and social media exposes the uncomfortable truths we hide from ourselves.

by Christian Rudder 2014

3.73

12k+ ratings

📊 Big Data 💘 Online Dating 🖥️ Digital Anthropology 👣 Digital Footprints 🎭 Online Identity

Broken Code

by Jeff Horwitz • 2023

Instagram harmed teen mental health. Facebook buried proof; whistleblower documents forced it out.

3.88

677

📱 Social Media Platforms ⚖️ Big Tech Accountability 📣 Tech Whistleblowers 📈 Algorithmic Amplification 🛡️ Content Moderation

Broken Code 88%

Instagram harmed teen mental health. Facebook buried proof; whistleblower documents forced it out.

by Jeff Horwitz 2023

3.88

677 ratings

📱 Social Media Platforms ⚖️ Big Tech Accountability 📣 Tech Whistleblowers 📈 Algorithmic Amplification 🛡️ Content Moderation

Alone Together

by Sherry Turkle • 2011

Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.

3.62

6k+

🤖 Social Robotics 📱 Digital Isolation 🎭 Online Identity 💌 Mediated Intimacy 🔔 Always On Culture

Alone Together 88%

Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.

by Sherry Turkle 2011

3.62

6k+ ratings

🤖 Social Robotics 📱 Digital Isolation 🎭 Online Identity 💌 Mediated Intimacy 🔔 Always On Culture

Get Rich or Lie Trying

by Symeon Brown • 2022

The influencer dream is built on sweatshops, bot farms, and surgical debt the camera never shows.

3.85

922

🤑 Influencer Economy 🏗️ Platform Capitalism 👁️ Attention Economy 👗 Fast Fashion 🎣 Internet Scams

Get Rich or Lie Trying 88%

The influencer dream is built on sweatshops, bot farms, and surgical debt the camera never shows.

by Symeon Brown 2022

3.85

922 ratings

🤑 Influencer Economy 🏗️ Platform Capitalism 👁️ Attention Economy 👗 Fast Fashion 🎣 Internet Scams

Screen People

by Megan Garber • 2026

When screens started watching us back, everyone became a performer and reality became a set.

3.42

184

🌐 Digital Culture 📺 Media Ecology 🎭 Performance Of Self 🌟 Celebrity Culture 🗳️ Political Fandom

Screen People 88%

When screens started watching us back, everyone became a performer and reality became a set.

by Megan Garber 2026

3.42

184 ratings

🌐 Digital Culture 📺 Media Ecology 🎭 Performance Of Self 🌟 Celebrity Culture 🗳️ Political Fandom

The Art of Social Media

by Guy Kawasaki • 2014

How to optimize every profile, post, and reply so your social media earns its own audience.

3.55

3k+

🧑‍💻 Social Media Marketing 🗂️ Content Curation 🔄 Shareable Content 💬 Audience Engagement 🌱 Organic Growth

The Art of Social Media 88%

How to optimize every profile, post, and reply so your social media earns its own audience.

by Guy Kawasaki 2014

3.55

3k+ ratings

🧑‍💻 Social Media Marketing 🗂️ Content Curation 🔄 Shareable Content 💬 Audience Engagement 🌱 Organic Growth

Born Digital

by John Palfrey • 2008

When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.

3.62

1k+

🌐 Digital Culture 🔬 Internet And Society 👤 Digital Identity 🔒 Online Privacy 🎨 Remix Culture

Born Digital 88%

When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.

by John Palfrey 2008

3.62

1k+ ratings

🌐 Digital Culture 🔬 Internet And Society 👤 Digital Identity 🔒 Online Privacy 🎨 Remix Culture

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude 88%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Behind the Screen

by Sarah T. Roberts • 2019

The open internet is a myth: a hidden workforce decides what you see, for a hidden price.

3.65

168

🛡️ Content Moderation ⚖️ Platform Governance 🖥️ Digital Labor 👻 Invisible Labor 🩹 Vicarious Trauma

Behind the Screen 88%

The open internet is a myth: a hidden workforce decides what you see, for a hidden price.

by Sarah T. Roberts 2019

3.65

168 ratings

🛡️ Content Moderation ⚖️ Platform Governance 🖥️ Digital Labor 👻 Invisible Labor 🩹 Vicarious Trauma

10 Rules for Raising Kids in a High-Tech World

by Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

4.30

706

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World Summary

10 Rules for Raising Kids in a High-Tech World 88%

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

by Jean M. Twenge 2025

4.30

706 ratings

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Mindmasters

by Sandra Matz • 2025

Algorithms read personality from digital traces. The fix isn't privacy; it's collective ownership.

3.96

399

💻 Digital Psychology ⚖️ Tech Ethics 🏭 Surveillance Capitalism 📊 Behavioral Data 🔒 Data Privacy

Mindmasters 88%

Algorithms read personality from digital traces. The fix isn't privacy; it's collective ownership.

by Sandra Matz 2025

3.96

399 ratings

💻 Digital Psychology ⚖️ Tech Ethics 🏭 Surveillance Capitalism 📊 Behavioral Data 🔒 Data Privacy

When Making Others Happy Is Making You Miserable

by Karen Ehman • 2021

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

3.94

713

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

When Making Others Happy Is Making You Miserable Summary

When Making Others Happy Is Making You Miserable 88%

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

by Karen Ehman 2021

3.94

713 ratings

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

Privacy is Power

by Carissa Véliz • 2020

Your data is not the product; it's the toxic spill that's eroding your freedom.

4.02

1k+

🔒 Digital Privacy 💰 Data Economy 📹 Mass Surveillance 🧠 Online Manipulation ⚖️ Data Ethics

Privacy is Power 88%

Your data is not the product; it's the toxic spill that's eroding your freedom.

by Carissa Véliz 2020

4.02

1k+ ratings

🔒 Digital Privacy 💰 Data Economy 📹 Mass Surveillance 🧠 Online Manipulation ⚖️ Data Ethics

Free Speech

by Timothy Garton Ash • 2017

Free speech was built for a world of nations and newspapers. That world is gone.

3.96

312

🗣️ Free Speech 🌐 Internet Freedom 📰 Media And Democracy ⚠️ Hate Speech 💬 Civic Discourse

Free Speech 88%

Free speech was built for a world of nations and newspapers. That world is gone.

by Timothy Garton Ash 2017

3.96

312 ratings

🗣️ Free Speech 🌐 Internet Freedom 📰 Media And Democracy ⚠️ Hate Speech 💬 Civic Discourse

The Secret Life of You

by Kerri Sackville • 2023

We would rather shock ourselves than think. A practical guide to the lost skill of solitude.

3.44

211

🧘 Solitude Practice 🫂 Self-Relationship 🗣️ Extrovert Ideal Critique 📱 Social Media Criticism 🧠 Attention Economy

The Secret Life of You 88%

We would rather shock ourselves than think. A practical guide to the lost skill of solitude.

by Kerri Sackville 2023

3.44

211 ratings

🧘 Solitude Practice 🫂 Self-Relationship 🗣️ Extrovert Ideal Critique 📱 Social Media Criticism 🧠 Attention Economy

American Girls

by Nancy Jo Sales • 2016

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

3.60

3k+

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

American Girls 88%

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

by Nancy Jo Sales 2016

3.60

3k+ ratings

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

Journalism and PR

by John Lloyd • 2014

PR is bypassing the newsroom and speaking directly to you. Journalism hasn't caught up.

3.78

📢 Public Relations 📺 Media Studies 💻 Digital Disruption 🔍 Corporate Transparency 🛡️ Reputation Management

Journalism and PR 87%

PR is bypassing the newsroom and speaking directly to you. Journalism hasn't caught up.

by John Lloyd 2014

3.78

9 ratings

📢 Public Relations 📺 Media Studies 💻 Digital Disruption 🔍 Corporate Transparency 🛡️ Reputation Management

Lurking

by Joanne McNeil • 2020

Quiet observers were the heart of the early web. Then the internet turned them into data.

3.75

889

🕰️ Internet History 💻 Digital Culture 🌐 Online Communities 📊 Surveillance Capitalism ⚖️ Algorithmic Bias

Lurking 87%

Quiet observers were the heart of the early web. Then the internet turned them into data.

by Joanne McNeil 2020

3.75

889 ratings

🕰️ Internet History 💻 Digital Culture 🌐 Online Communities 📊 Surveillance Capitalism ⚖️ Algorithmic Bias

Dragnet Nation

by Julia Angwin • 2014

A journalist tried to opt out of digital surveillance for a year. The system refused.

3.68

659

🛡️ Digital Surveillance 🔒 Data Privacy 👁️ Mass Surveillance 📰 Investigative Journalism 🛠️ Digital Self-Defense

Dragnet Nation 87%

A journalist tried to opt out of digital surveillance for a year. The system refused.

by Julia Angwin 2014

3.68

659 ratings

🛡️ Digital Surveillance 🔒 Data Privacy 👁️ Mass Surveillance 📰 Investigative Journalism 🛠️ Digital Self-Defense

How to Break Up with Your Phone

by Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

22k+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone 87%

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

by Catherine Price 2018

3.91

22k+ ratings

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Thrive in the Digital Age

by Tom Chatfield • 2012

Your phone rewired your brain. The repair is a humanist reset, not a detox.

3.08

598

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

How to Thrive in the Digital Age Summary

How to Thrive in the Digital Age 87%

Your phone rewired your brain. The repair is a humanist reset, not a detox.

by Tom Chatfield 2012

3.08

598 ratings

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

The Right to Oblivion

by Lowry Pressly • 2024

Privacy isn't about controlling your data. It's about keeping whole regions of life unrecordable.

4.01

254

👁️ Surveillance Studies ⚙️ Philosophy Of Technology 🔒 Digital Privacy 💭 Forgetting And Memory 📊 Datafication

The Right to Oblivion 87%

Privacy isn't about controlling your data. It's about keeping whole regions of life unrecordable.

by Lowry Pressly 2024

4.01

254 ratings

👁️ Surveillance Studies ⚙️ Philosophy Of Technology 🔒 Digital Privacy 💭 Forgetting And Memory 📊 Datafication

The Internet of Us

by Michael Patrick Lynch • 2016

Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.

3.50

545

🔍 Epistemology 💻 Digital Culture 📚 Information Overload 🌀 Echo Chambers 📉 Truth Decay

The Internet of Us 87%

Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.

by Michael Patrick Lynch 2016

3.50

545 ratings

🔍 Epistemology 💻 Digital Culture 📚 Information Overload 🌀 Echo Chambers 📉 Truth Decay

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

by Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 87%

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

by Manfred Spitzer 2015

3.78

203 ratings

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Google Archipelago

by Michael Rectenwald • 2019

Silicon Valley didn't just get political. It built a totalitarian machine and called it progress.

3.84

120

🤖 Big Tech Criticism 🚫 Cancel Culture 🔇 Digital Censorship 🗣️ Free Speech 📹 Digital Surveillance

Google Archipelago 87%

Silicon Valley didn't just get political. It built a totalitarian machine and called it progress.

by Michael Rectenwald 2019

3.84

120 ratings

🤖 Big Tech Criticism 🚫 Cancel Culture 🔇 Digital Censorship 🗣️ Free Speech 📹 Digital Surveillance

The Joy of Being Selfish

by Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

2k+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish 87%

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

by Michelle Elman 2021

4.18

2k+ ratings

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Mindf*ck

by Christopher Wylie • 2019

Fifty million profiles. Two elections. One whistleblower who built the weapon and then broke it.

4.36

8k+

🔒 Data Privacy 👁️ Surveillance Capitalism 🗳️ Electoral Interference 🎯 Microtargeting 🧠 Cognitive Biases

Mindf*ck 87%

Fifty million profiles. Two elections. One whistleblower who built the weapon and then broke it.

by Christopher Wylie 2019

4.36

8k+ ratings

🔒 Data Privacy 👁️ Surveillance Capitalism 🗳️ Electoral Interference 🎯 Microtargeting 🧠 Cognitive Biases

The Anxious Generation

by Jonathan Haidt • 2024

A global teen mental health crisis started in 2012. The culprit fits in a pocket.

4.30

207k+

🧠 Adolescent Mental Health 📱 Screen Time Effects ⚠️ Social Media Harms 🏃 Play-Based Childhood 📴 Parenting In The Digital Age

The Anxious Generation 87%

A global teen mental health crisis started in 2012. The culprit fits in a pocket.

by Jonathan Haidt 2024

4.30

207k+ ratings

🧠 Adolescent Mental Health 📱 Screen Time Effects ⚠️ Social Media Harms 🏃 Play-Based Childhood 📴 Parenting In The Digital Age

Instagram Power

by Jason Miles • 2013

The step-by-step system for reaching a thousand real Instagram followers and monetizing them.

3.76

372

📸 Instagram Marketing 👁️ Visual Storytelling 📱 Mobile Marketing 🏪 Small Business Branding 📣 Social Media Campaigns

Instagram Power 87%

The step-by-step system for reaching a thousand real Instagram followers and monetizing them.

by Jason Miles 2013

3.76

372 ratings

📸 Instagram Marketing 👁️ Visual Storytelling 📱 Mobile Marketing 🏪 Small Business Branding 📣 Social Media Campaigns

True to You

by Kathleen Smith • 2024

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

4.21

344

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

True to You 87%

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

by Kathleen Smith 2024

4.21

344 ratings

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

Digimodernism

by Alan Kirby • 2009

The internet did not just add screens. It ended postmodernism and installed a new cultural logic.

3.49

🖥️ Digital Culture 📡 Media Theory 🔄 Postmodernism Critique 👥 Participatory Culture 🎮 Interactive Media

Digimodernism 87%

The internet did not just add screens. It ended postmodernism and installed a new cultural logic.

by Alan Kirby 2009

3.49

78 ratings

🖥️ Digital Culture 📡 Media Theory 🔄 Postmodernism Critique 👥 Participatory Culture 🎮 Interactive Media

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus 87%

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

So You've Been Publicly Shamed

by Jon Ronson • 2015

180 years without public shaming ended when the internet made everyone a potential mob member.

3.93

66k+

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

So You've Been Publicly Shamed 87%

180 years without public shaming ended when the internet made everyone a potential mob member.

by Jon Ronson 2015

3.93

66k+ ratings

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

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