🪞 Shame And Self-Esteem

An exploration of how internalized shame erodes a person's sense of worth, and the painstaking work of rebuilding belief in oneself from the wreckage.

Why Do I Do That?

by Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

1k+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Why Do I Do That? 89%

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

by Joseph Burgo 2012

4.15

1k+ ratings

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Daring Greatly

by Brené Brown • 2012

Culture calls vulnerability weakness. Research shows it is the skill that unlocks true belonging.

4.29

245k+

🧠 Shame Psychology 💔 Vulnerability 🪑 Scarcity Mindset 🔨 Perfectionism Recovery 🤝 Belonging

Daring Greatly 89%

Culture calls vulnerability weakness. Research shows it is the skill that unlocks true belonging.

by Brené Brown 2012

4.29

245k+ ratings

🧠 Shame Psychology 💔 Vulnerability 🪑 Scarcity Mindset 🔨 Perfectionism Recovery 🤝 Belonging

Shame

by Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame 89%

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

by Joseph Burgo 2018

3.88

461 ratings

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Embracing Shame

by Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame 88%

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

by Bret Lyon 2023

4.10

141 ratings

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

I Thought It Was Just Me

by Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

27k+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me 88%

Why perfectionism can't protect you from shame, and the practice that actually does.

by Brené Brown 2007

4.19

27k+ ratings

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Understanding and Treating Chronic Shame

by Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

505

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Understanding and Treating Chronic Shame Summary

Understanding and Treating Chronic Shame 88%

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

by Patricia A. DeYoung 2015

4.53

505 ratings

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

How to Raise Your Self-Esteem

by Nathaniel Branden • 1987

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

3.93

854

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

How to Raise Your Self-Esteem 88%

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

by Nathaniel Branden 1987

3.93

854 ratings

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

Never Cast Out

by Jasmine L. Holmes • 2023

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

4.25

284

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

Never Cast Out 88%

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

by Jasmine L. Holmes 2023

4.25

284 ratings

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

Honoring the Self

by Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

737

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Honoring the Self 88%

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

by Nathaniel Branden 1983

4.20

737 ratings

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Cringeworthy

by Melissa Dahl • 2018

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

3.67

1k+

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

Cringeworthy 88%

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

by Melissa Dahl 2018

3.67

1k+ ratings

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

The Solution To Social Anxiety

by Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

843

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Solution To Social Anxiety 88%

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

by Aziz Gazipura 2013

4.11

843 ratings

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

No More Mr. Nice Guy

by Robert A. Glover • 2000

Niceness as survival strategy: the program that replaces people-pleasing with self-respect.

4.04

25k+

🎭 People Pleasing 😔 Toxic Shame 🔗 Codependency 🚧 Boundary Setting 🧔 Male Psychology

No More Mr. Nice Guy 88%

Niceness as survival strategy: the program that replaces people-pleasing with self-respect.

by Robert A. Glover 2000

4.04

25k+ ratings

🎭 People Pleasing 😔 Toxic Shame 🔗 Codependency 🚧 Boundary Setting 🧔 Male Psychology

The Soul of Shame

by Curt Thompson • 2015

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

4.32

4k+

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology 🕸️ Integration Psychology 🙏 Spiritual Formation

The Soul of Shame 88%

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

by Curt Thompson 2015

4.32

4k+ ratings

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology 🕸️ Integration Psychology 🙏 Spiritual Formation

Six Pillars of Self-Esteem

by Nathaniel Branden • 1994

Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.

4.11

13k+

🪞 Self-Esteem 🏗️ Action-Based Change 🧭 Personal Accountability ⚖️ Living Your Values 👁️ Conscious Awareness

Six Pillars of Self-Esteem 88%

Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.

by Nathaniel Branden 1994

4.11

13k+ ratings

🪞 Self-Esteem 🏗️ Action-Based Change 🧭 Personal Accountability ⚖️ Living Your Values 👁️ Conscious Awareness

How to Be Yourself

by Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

9k+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

How to Be Yourself 88%

Your social skills are fine. The loud critic in your head just drowns them out.

by Ellen Hendriksen 2018

4.13

9k+ ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Dance of Fear

by Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2k+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear 88%

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

by Harriet Lerner 2004

3.99

2k+ ratings

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

Letting Go Of Shame

by Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

176

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame 88%

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

by Ronald T. Potter-Efron 1989

4.01

176 ratings

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt 88%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Freedom from Your Inner Critic

by Jay Earley • 2013

Your inner critic is really a protector. Unblend from its attacks and transform its role.

3.87

209

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Freedom from Your Inner Critic 88%

Your inner critic is really a protector. Unblend from its attacks and transform its role.

by Jay Earley 2013

3.87

209 ratings

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

The Velvet Rage

by Alan Downs • 2005

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

4.06

12k+

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

The Velvet Rage 88%

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

by Alan Downs 2005

4.06

12k+ ratings

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

How to Feel Confident

by Leil Lowndes • 2009

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

3.63

239

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

How to Feel Confident 88%

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

by Leil Lowndes 2009

3.63

239 ratings

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

Why Good People Do Bad Things

by Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

537

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things 88%

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

by Debbie Ford 2008

3.95

537 ratings

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Conquering Shame and Codependency

by Darlene Lancer • 2014

Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.

4.22

422

🔗 Codependency Recovery 🩹 Shame Healing 🧠 Inner Critic Work 💬 Vulnerability Practice 🧸 Childhood Trauma

Conquering Shame and Codependency Summary

Conquering Shame and Codependency 88%

Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.

by Darlene Lancer 2014

4.22

422 ratings

🔗 Codependency Recovery 🩹 Shame Healing 🧠 Inner Critic Work 💬 Vulnerability Practice 🧸 Childhood Trauma

Healing the Shame That Binds You

by John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12k+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You Summary

Healing the Shame That Binds You 88%

When shame becomes identity, it poisons everything. The exit begins with telling someone.

by John Bradshaw 1988

4.09

12k+ ratings

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Boyslut

by Zachary Zane • 2023

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

3.77

2k+

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

Boyslut 88%

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

by Zachary Zane 2023

3.77

2k+ ratings

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

Facing Codependence

by Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

3k+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence 87%

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

by Pia Mellody 1989

4.07

3k+ ratings

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Overcoming Social Anxiety and Shyness Self-help Course

by Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

832

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course Summary

Overcoming Social Anxiety and Shyness Self-help Course 87%

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

by Gillian Butler 1999

3.79

832 ratings

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Healing Your Emotional Self

by Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1k+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self 87%

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

by Beverly Engel 2006

4.00

1k+ ratings

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

El problema de ser demasiado bueno

by Xavier Guix • 2024

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

3.84

149

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

El problema de ser demasiado bueno Summary

El problema de ser demasiado bueno 87%

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

by Xavier Guix 2024

3.84

149 ratings

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

Sh*t I Say to Myself

by Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself 87%

Your inner critic lies. Here's how to replace the noise with self-compassion.

by Katie Krimer 2022

3.69

283 ratings

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

This Is How

by Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13k+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

This Is How 87%

Positive thinking is a lie. The way through is honesty about what will never get better.

by Augusten Burroughs 2012

3.68

13k+ ratings

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick 87%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Overcoming Low Self-Esteem

by Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

945

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem 87%

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

by Melanie Fennell 1999

3.83

945 ratings

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Creating Love

by John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love 87%

The mask you built to survive childhood is now blocking love. Here's the way past it.

by John Bradshaw 1992

4.03

217 ratings

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Self-Compassion

by Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

27k+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion 87%

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

by Kristin Neff 2011

4.13

27k+ ratings

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Unlearning Shame

by Devon Price • 2024

Feeling broken is not a personal failure: it is a system working as designed.

4.19

1k+

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Unlearning Shame 87%

Feeling broken is not a personal failure: it is a system working as designed.

by Devon Price 2024

4.19

1k+ ratings

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Notes to Self

by Emilie Pine • 2018

She was good at going hungry. It was the one thing she could control.

4.10

21k+

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Notes to Self 87%

She was good at going hungry. It was the one thing she could control.

by Emilie Pine 2018

4.10

21k+ ratings

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Approval Addiction

by Joyce Meyer • 2002

Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.

4.37

4k+

🙅‍♀️ People-Pleasing Recovery 🚧 Boundary Setting ✝️ Christian Identity 🕊️ Forgiveness And Grace 😔 Shame Resilience

Approval Addiction 87%

Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.

by Joyce Meyer 2002

4.37

4k+ ratings

🙅‍♀️ People-Pleasing Recovery 🚧 Boundary Setting ✝️ Christian Identity 🕊️ Forgiveness And Grace 😔 Shame Resilience

The First Rule of Mastery

by Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

2k+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery 87%

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

by Michael Gervais 2023

4.08

2k+ ratings

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

L'Estime de Soi

by Christophe André • 1998

Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.

3.80

479

💎 Self-Esteem 🤗 Self-Acceptance 🧠 Self-Awareness 📘 Cognitive Behavioral Therapy 🗣️ Inner Critic

L'Estime de Soi 87%

Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.

by Christophe André 1998

3.80

479 ratings

💎 Self-Esteem 🤗 Self-Acceptance 🧠 Self-Awareness 📘 Cognitive Behavioral Therapy 🗣️ Inner Critic

The Power of Self-Esteem

by Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem 87%

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

by Nathaniel Branden 1987

3.62

239 ratings

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

When People Are Big and God is Small

by Edward T. Welch • 1997

People-pleasing is a worship disorder. The only cure is a God too holy to hide from.

4.27

10k+

📖 Biblical Counseling 🙇 People Pleasing 🫣 Shame And Hiding 🔗 Codependency ✝️ Christian Living

When People Are Big and God is Small Summary

When People Are Big and God is Small 87%

People-pleasing is a worship disorder. The only cure is a God too holy to hide from.

by Edward T. Welch 1997

4.27

10k+ ratings

📖 Biblical Counseling 🙇 People Pleasing 🫣 Shame And Hiding 🔗 Codependency ✝️ Christian Living

Procrastination

by Jane B. Burka • 1982

Time management won't fix your procrastination. The psychology behind the delay, and what will.

3.95

2k+

🐢 Procrastination 🎯 Perfectionism 🚧 Self-Sabotage 😰 Fear Of Failure 💗 Self-Compassion

Procrastination 87%

Time management won't fix your procrastination. The psychology behind the delay, and what will.

by Jane B. Burka 1982

3.95

2k+ ratings

🐢 Procrastination 🎯 Perfectionism 🚧 Self-Sabotage 😰 Fear Of Failure 💗 Self-Compassion

So You've Been Publicly Shamed

by Jon Ronson • 2015

180 years without public shaming ended when the internet made everyone a potential mob member.

3.93

66k+

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

So You've Been Publicly Shamed 87%

180 years without public shaming ended when the internet made everyone a potential mob member.

by Jon Ronson 2015

3.93

66k+ ratings

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

Adult Daughters of Narcissistic Mothers

by Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2k+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Adult Daughters of Narcissistic Mothers Summary

Adult Daughters of Narcissistic Mothers 87%

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

by Stephanie M. Kriesberg PsyD 2022

3.96

2k+ ratings

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Unfiltered

by Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11k+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered 87%

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

by Lily Collins 2017

3.84

11k+ ratings

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Body Neutral

by Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral 87%

Four hidden reasons your body image won't budge, and a plan to solve each one.

by Jessi Kneeland 2023

4.05

380 ratings

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 87%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

How To Kill A Narcissist

by J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

801

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

How To Kill A Narcissist 87%

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

by J.H. Simon 2016

4.19

801 ratings

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

Tough Titties

by Laura Belgray • 2023

Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.

3.50

2k+

😂 Anti-Self-Help ✍️ Humorous Memoir 👙 Body Image 🌟 External Validation 🐢 Late Blooming

Tough Titties 87%

Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.

by Laura Belgray 2023

3.50

2k+ ratings

😂 Anti-Self-Help ✍️ Humorous Memoir 👙 Body Image 🌟 External Validation 🐢 Late Blooming

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