😔 Shame And Dependence

A painful examination of how shame binds people to relationships and substances they cannot leave, trapping them in cycles of need and self-loathing.

No More Mr. Nice Guy

by Robert A. Glover • 2000

Niceness as survival strategy: the program that replaces people-pleasing with self-respect.

4.04

25k+

🎭 People Pleasing 😔 Toxic Shame 🔗 Codependency

No More Mr. Nice Guy 87%

Niceness as survival strategy: the program that replaces people-pleasing with self-respect.

by Robert A. Glover 2000

4.04

25k+ ratings

🎭 People Pleasing 😔 Toxic Shame 🔗 Codependency

Out of the Shadows

by Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1k+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Out of the Shadows 87%

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

by Patrick J. Carnes 1983

4.10

1k+ ratings

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Daring Greatly

by Brené Brown • 2012

Culture calls vulnerability weakness. Research shows it is the skill that unlocks true belonging.

4.29

245k+

🧠 Shame Psychology 💔 Vulnerability 🪑 Scarcity Mindset

Daring Greatly 87%

Culture calls vulnerability weakness. Research shows it is the skill that unlocks true belonging.

by Brené Brown 2012

4.29

245k+ ratings

🧠 Shame Psychology 💔 Vulnerability 🪑 Scarcity Mindset

Facing Codependence

by Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3k+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

Facing Codependence 86%

Childhood survival traits that become codependence, and the path back to an authentic self.

by Pia Mellody 1989

4.07

3k+ ratings

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma

Respect in a World of Inequality

by Richard Sennett • 2003

Invisibility is inequality's deepest cut; the systems meant to heal it often cut deeper.

3.69

244

🗽 Social Inequality 🏆 Meritocracy Critique 🏛️ Welfare State

Respect in a World of Inequality Summary

Respect in a World of Inequality 86%

Invisibility is inequality's deepest cut; the systems meant to heal it often cut deeper.

by Richard Sennett 2003

3.69

244 ratings

🗽 Social Inequality 🏆 Meritocracy Critique 🏛️ Welfare State

Healing the Shame That Binds You

by John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12k+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

Healing the Shame That Binds You Summary

Healing the Shame That Binds You 86%

When shame becomes identity, it poisons everything. The exit begins with telling someone.

by John Bradshaw 1988

4.09

12k+ ratings

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery

Shame

by Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms

Shame 86%

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

by Joseph Burgo 2018

3.88

461 ratings

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms

Don't Call It Love

by Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

243

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

Don't Call It Love 86%

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

by Patrick J. Carnes 1991

4.18

243 ratings

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma

Silicon Valley Porn Star

by Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Silicon Valley Porn Star 86%

He built startups by day and a sex addiction by night. Then his wife called.

by Jason Portnoy 2022

4.32

256 ratings

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Never Cast Out

by Jasmine L. Holmes • 2023

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

4.25

284

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ

Never Cast Out 86%

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

by Jasmine L. Holmes 2023

4.25

284 ratings

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ

Women Who Love Too Much

by Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32k+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

Women Who Love Too Much 86%

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

by Robin Norwood 1985

4.03

32k+ ratings

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families

Approval Addiction

by Joyce Meyer • 2002

Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.

4.37

4k+

🙅‍♀️ People-Pleasing Recovery 🚧 Boundary Setting ✝️ Christian Identity

Approval Addiction 86%

Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.

by Joyce Meyer 2002

4.37

4k+ ratings

🙅‍♀️ People-Pleasing Recovery 🚧 Boundary Setting ✝️ Christian Identity

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing

Shame & Guilt 86%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing

The Betrayal Bond

by Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1k+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction

The Betrayal Bond 86%

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

by Patrick J. Carnes 1997

4.33

1k+ ratings

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction

Conquering Shame and Codependency

by Darlene Lancer • 2014

Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.

4.22

422

🔗 Codependency Recovery 🩹 Shame Healing 🧠 Inner Critic Work

Conquering Shame and Codependency Summary

Conquering Shame and Codependency 86%

Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.

by Darlene Lancer 2014

4.22

422 ratings

🔗 Codependency Recovery 🩹 Shame Healing 🧠 Inner Critic Work

I Am Jennie

by Jennie Ketcham • 2012

A porn star's alter ego was her armor, until recovery demanded she strip it away.

3.82

643

👄 Adult Film Industry 🧠 Intimacy Disorder 🎭 Dual Identity

I Am Jennie 86%

A porn star's alter ego was her armor, until recovery demanded she strip it away.

by Jennie Ketcham 2012

3.82

643 ratings

👄 Adult Film Industry 🧠 Intimacy Disorder 🎭 Dual Identity

The Soul of Shame

by Curt Thompson • 2015

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

4.32

4k+

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology

The Soul of Shame 86%

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

by Curt Thompson 2015

4.32

4k+ ratings

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology

Understanding and Treating Chronic Shame

by Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

505

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

Understanding and Treating Chronic Shame Summary

Understanding and Treating Chronic Shame 86%

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

by Patricia A. DeYoung 2015

4.53

505 ratings

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

When People Are Big and God is Small

by Edward T. Welch • 1997

People-pleasing is a worship disorder. The only cure is a God too holy to hide from.

4.27

10k+

📖 Biblical Counseling 🙇 People Pleasing 🫣 Shame And Hiding

When People Are Big and God is Small Summary

When People Are Big and God is Small 86%

People-pleasing is a worship disorder. The only cure is a God too holy to hide from.

by Edward T. Welch 1997

4.27

10k+ ratings

📖 Biblical Counseling 🙇 People Pleasing 🫣 Shame And Hiding

Nobody Ever Told Me Anything

by Rachael "Steak" Finley • 2022

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

4.55

819

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame

Nobody Ever Told Me Anything 86%

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

by Rachael "Steak" Finley 2022

4.55

819 ratings

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame

Why Do I Do That?

by Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

1k+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth

Why Do I Do That? 86%

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

by Joseph Burgo 2012

4.15

1k+ ratings

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth

Breaking the Cycle

by George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

Breaking the Cycle 86%

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

by George Collins MA 2011

4.19

470 ratings

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

The Codependency Recovery Plan

by Krystal Mazzola • 2019

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

4.27

326

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics

The Codependency Recovery Plan 86%

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

by Krystal Mazzola 2019

4.27

326 ratings

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics

Addictive Thinking

by Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

957

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

Addictive Thinking 86%

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

by Abraham J. Twerski 1990

4.17

957 ratings

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception

Embracing Shame

by Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory

Embracing Shame 86%

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

by Bret Lyon 2023

4.10

141 ratings

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory

Woman Who Love Too Much

by Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction

Woman Who Love Too Much 86%

It feels like love but works like an addiction, and the needle was loaded in childhood.

by Robin Norwood

4.03

78 ratings

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction

Tiger Woods

by Jeff Benedict • 2018

His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.

4.36

11k+

📰 Sports Scandals 🎭 Parental Pressure 🌟 Child Prodigies

Tiger Woods 86%

His father forged golf's greatest champion. He also planted the seeds of a spectacular unraveling.

by Jeff Benedict 2018

4.36

11k+ ratings

📰 Sports Scandals 🎭 Parental Pressure 🌟 Child Prodigies

High Achiever

by Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

4.20

47k+

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts

High Achiever 86%

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

by Tiffany Jenkins 2017

4.20

47k+ ratings

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts

The New Codependency

by Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2k+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction

The New Codependency 86%

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

by Melody Beattie 2008

3.92

2k+ ratings

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction

This Is How

by Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13k+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance

This Is How 86%

Positive thinking is a lie. The way through is honesty about what will never get better.

by Augusten Burroughs 2012

3.68

13k+ ratings

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance

The Prelude

by William Wordsworth • 1850

He broke women for sport. Then he met someone who played his game better, with cameras.

3.88

4k+

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs

The Prelude 86%

He broke women for sport. Then he met someone who played his game better, with cameras.

by William Wordsworth 1850

3.88

4k+ ratings

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs

Diary of an Oxygen Thief

by Anonymous

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

2.69

511

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist

Diary of an Oxygen Thief 86%

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

by Anonymous

2.69

511 ratings

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist

Bradshaw On

by John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1k+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery

Bradshaw On 86%

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

by John Bradshaw 1985

4.12

1k+ ratings

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery

Light in the Shadows

by A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

17k+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Light in the Shadows 86%

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

by A. Meredith Walters 2013

4.20

17k+ ratings

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Long Live the Tribe of Fatherless Girls

by T Kira Madden • 2019

A fatherless girl in Boca Raton craves a fierce love and finds it in dangerous places.

4.25

10k+

🧒 Fatherlessness 🌐 Mixed-Race Identity 🌈 Queer Coming Of Age

Long Live the Tribe of Fatherless Girls Summary

Long Live the Tribe of Fatherless Girls 86%

A fatherless girl in Boca Raton craves a fierce love and finds it in dangerous places.

by T Kira Madden 2019

4.25

10k+ ratings

🧒 Fatherlessness 🌐 Mixed-Race Identity 🌈 Queer Coming Of Age

Boyslut

by Zachary Zane • 2023

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

3.77

2k+

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity

Boyslut 86%

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

by Zachary Zane 2023

3.77

2k+ ratings

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity

Creating Love

by John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing

Creating Love 86%

The mask you built to survive childhood is now blocking love. Here's the way past it.

by John Bradshaw 1992

4.03

217 ratings

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing

Notes to John

by Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

6k+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma

Notes to John 86%

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

by Joan Didion 2025

3.90

6k+ ratings

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma

Facing Love Addiction

by Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1k+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory

Facing Love Addiction 86%

Why you mistake intensity for love, chase unavailable partners, and how to stop.

by Pia Mellody 1989

4.09

1k+ ratings

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory

From the Ashes

by Jesse Thistle • 2019

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

4.49

35k+

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

From the Ashes 86%

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

by Jesse Thistle 2019

4.49

35k+ ratings

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma

Honoring the Self

by Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

737

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice

Honoring the Self 86%

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

by Nathaniel Branden 1983

4.20

737 ratings

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice

I Forgot to Die

by Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

3k+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

I Forgot to Die 86%

How a homeless heroin addict became the interventionist families call when hope runs out.

by Khalil Rafati 2015

4.34

3k+ ratings

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

The Porn Myth

by Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1k+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Porn Myth 86%

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

by Matt Fradd 2017

4.10

1k+ ratings

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction

The Porn Trap

by Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

The Porn Trap 86%

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

by Wendy Maltz 2008

3.94

458 ratings

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

Another Bullshit Night in Suck City

by Nick Flynn • 2004

His estranged father walked into the shelter where he worked. Helping him meant becoming him.

3.80

12k+

👤 Absent Fathers 🏚️ Homelessness In America 🍷 Addiction And Family

Another Bullshit Night in Suck City Summary

Another Bullshit Night in Suck City 86%

His estranged father walked into the shelter where he worked. Helping him meant becoming him.

by Nick Flynn 2004

3.80

12k+ ratings

👤 Absent Fathers 🏚️ Homelessness In America 🍷 Addiction And Family

The Matrix

by Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

1k+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma

The Matrix 86%

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

by Joshua Clover 2007

4.12

1k+ ratings

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma

Healing the Child Within

by Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6k+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction

Healing the Child Within 86%

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

by Charles L. Whitfield 1987

4.06

6k+ ratings

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction

How To Kill A Narcissist

by J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

801

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting

How To Kill A Narcissist 86%

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

by J.H. Simon 2016

4.19

801 ratings

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting

I Thought It Was Just Me

by Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

27k+

🩹 Healing Shame 🧠 Women'S Psychology 💗 Self-Compassion

I Thought It Was Just Me 85%

Why perfectionism can't protect you from shame, and the practice that actually does.

by Brené Brown 2007

4.19

27k+ ratings

🩹 Healing Shame 🧠 Women'S Psychology 💗 Self-Compassion

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Addicted to Drama 85%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

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