🛁 Self-Care For Partners

Tending to yourself within the context of a relationship—these books explore how maintaining your own wellbeing strengthens rather than threatens intimate partnership.

The Highly Sensitive Person in Love

by Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

3k+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation

The Highly Sensitive Person in Love Summary

The Highly Sensitive Person in Love 90%

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

by Elaine N. Aron 2000

3.85

3k+ ratings

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation

The Woman's Comfort Book

by Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

1k+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals

The Woman's Comfort Book 90%

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

by Jennifer Louden 1992

3.97

1k+ ratings

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals

When Someone You Love Is Bipolar

by Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support

When Someone You Love Is Bipolar Summary

When Someone You Love Is Bipolar 90%

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

by Cynthia G. Last 2009

4.07

131 ratings

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support

'Til Stress Do Us Part

by Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution

'Til Stress Do Us Part 90%

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

by Elizabeth Earnshaw LMFT CGT 2024

4.12

226 ratings

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution

Loving Someone with Bipolar Disorder

by Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

925

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health

Loving Someone with Bipolar Disorder Summary

Loving Someone with Bipolar Disorder 90%

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

by Julie A. Fast 2004

3.95

925 ratings

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health

Wired for Love

by Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

7k+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology

Wired for Love 90%

The neuroscience of secure relationships: how to become your partner's safest person.

by Stan Tatkin 2012

4.09

7k+ ratings

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology

Don't Sweat the Small Stuff in Love

by Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

2k+

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

Don't Sweat the Small Stuff in Love Summary

Don't Sweat the Small Stuff in Love 90%

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

by Richard Carlson 1999

4.07

2k+ ratings

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

The Heart of the 5 Love Languages

by Gary Chapman • 2008

Your partner has an emotional language you never learned. The diagnostic for finding it.

4.31

5k+

🧠 Relational Psychology 💍 Marriage Advice 🗣️ Couples Communication

The Heart of the 5 Love Languages Summary

The Heart of the 5 Love Languages 90%

Your partner has an emotional language you never learned. The diagnostic for finding it.

by Gary Chapman 2008

4.31

5k+ ratings

🧠 Relational Psychology 💍 Marriage Advice 🗣️ Couples Communication

Five Good Minutes with the One You Love

by Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion

Five Good Minutes with the One You Love Summary

Five Good Minutes with the One You Love 89%

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

by Jeffrey Brantley 2008

3.21

38 ratings

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion

Talk to Me Like I'm Someone You Love

by Nancy Dreyfus • 1994

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

3.80

797

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution

Talk to Me Like I'm Someone You Love Summary

Talk to Me Like I'm Someone You Love 89%

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

by Nancy Dreyfus 1994

3.80

797 ratings

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution

And Baby Makes Three

by John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

3.80

2k+

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication

And Baby Makes Three 89%

After a baby, most couples drift apart. Six skills that keep the close ones connected.

by John M. Gottman 2007

3.80

2k+ ratings

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication

The Empowered Wife

by Laura Doyle • 2017

Six counterintuitive skills that attract his attention and affection by doing less, not more.

3.97

3k+

💍 Marriage Advice 👗 Traditional Femininity 👰 Wives' Self-Help

The Empowered Wife 89%

Six counterintuitive skills that attract his attention and affection by doing less, not more.

by Laura Doyle 2017

3.97

3k+ ratings

💍 Marriage Advice 👗 Traditional Femininity 👰 Wives' Self-Help

We Do

by PsyD Stan Tatkin • 2018

A relationship system that shields you both from the world and from your own worst instincts.

4.18

493

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety

We Do 89%

A relationship system that shields you both from the world and from your own worst instincts.

by PsyD Stan Tatkin 2018

4.18

493 ratings

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety

Don't Sweat the Small Stuff With Your Family

by richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1k+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction

Don't Sweat the Small Stuff With Your Family Summary

Don't Sweat the Small Stuff With Your Family 89%

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

by richard-carlson 1998

3.92

1k+ ratings

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction

The Art of Influence

by Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

712

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism

The Art of Influence 89%

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

by Chris Widener 2008

3.76

712 ratings

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism

Passages in Caregiving

by Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation

Passages in Caregiving 89%

No one handed you a map. The predictable stages and the team you need to survive.

by Gail Sheehy 2010

4.13

287 ratings

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation

The 5 Love Languages Military Edition

by Gary Chapman • 2013

Your spouse doesn't feel loved the way you show it. The fix that works through deployments.

4.33

2k+

🛋️ Marriage Counseling 🪖 Military Spouses 💧 Emotional Needs

The 5 Love Languages Military Edition Summary

The 5 Love Languages Military Edition 89%

Your spouse doesn't feel loved the way you show it. The fix that works through deployments.

by Gary Chapman 2013

4.33

2k+ ratings

🛋️ Marriage Counseling 🪖 Military Spouses 💧 Emotional Needs

Stop Walking on Eggshells

by Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13k+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

Stop Walking on Eggshells 89%

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

by Paul T. Mason 1998

4.02

13k+ ratings

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting

The Mindful Attraction Plan

by Athol Kay • 2013

Fix your body, your bank account, and your confidence. The relationship fixes itself.

4.10

242

🩹 Relationship Repair 💘 Attraction Dynamics 📋 Personal Accountability

The Mindful Attraction Plan 89%

Fix your body, your bank account, and your confidence. The relationship fixes itself.

by Athol Kay 2013

4.10

242 ratings

🩹 Relationship Repair 💘 Attraction Dynamics 📋 Personal Accountability

Anxious in Love

by Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

3.55

255

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation

Anxious in Love 89%

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

by Carolyn Daitch 2012

3.55

255 ratings

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation

Needy

by Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting

Needy 89%

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

by Mara Glatzel 2023

4.28

194 ratings

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting

Buy Yourself the F*cking Lilies

by Tara Schuster • 2002

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

3.88

24k+

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing

Buy Yourself the F*cking Lilies 89%

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

by Tara Schuster 2002

3.88

24k+ ratings

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing

Birth Without Fear

by January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

2k+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health

Birth Without Fear 89%

Your body knows more than any script: building a birth that is yours, whatever unfolds.

by January Harshe 2019

3.57

2k+ ratings

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 89%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 89%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Self-Compassion for Parents

by Susan M. Pollak • 2019

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

4.00

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion

Self-Compassion for Parents 89%

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

by Susan M. Pollak 2019

4.00

79 ratings

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion

The Love Language™ That Matters Most

by Gary Chapman • 2026

You know how they receive love. Now learn the dialects that make them feel it.

4.09

113

💍 Marriage Enrichment 🗣️ Couples Communication ❤️ Emotional Intimacy

The Love Language™ That Matters Most Summary

The Love Language™ That Matters Most 89%

You know how they receive love. Now learn the dialects that make them feel it.

by Gary Chapman 2026

4.09

113 ratings

💍 Marriage Enrichment 🗣️ Couples Communication ❤️ Emotional Intimacy

How to Be an Adult in Relationships

by David Richo • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

8k+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 89%

Love's five non-negotiables, drawn from what you needed before you could ask.

by David Richo 2002

4.10

8k+ ratings

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

The Relationship Cure

by John M. Gottman • 2001

Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.

4.05

4k+

🗣️ Couples Communication 👨‍👩‍👧‍👦 Family Dynamics 🫂 Emotional Attunement

The Relationship Cure 89%

Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.

by John M. Gottman 2001

4.05

4k+ ratings

🗣️ Couples Communication 👨‍👩‍👧‍👦 Family Dynamics 🫂 Emotional Attunement

A Scientific Guide to Successful Relationships

by Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

159

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation

A Scientific Guide to Successful Relationships Summary

A Scientific Guide to Successful Relationships 89%

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

by Emily Nagoski 2012

4.25

159 ratings

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation

10 Principles for Doing Effective Couples Therapy

by Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

720

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution

10 Principles for Doing Effective Couples Therapy Summary

10 Principles for Doing Effective Couples Therapy 89%

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

by Julie Schwartz Gottman 2014

4.30

720 ratings

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution

The Seven Secrets to Healthy, Happy Relationships

by Miguel Ruiz Jr. • 2018

A lasting relationship starts with becoming the right person; seven secrets show how.

4.36

791

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships

The Seven Secrets to Healthy, Happy Relationships Summary

The Seven Secrets to Healthy, Happy Relationships 89%

A lasting relationship starts with becoming the right person; seven secrets show how.

by Miguel Ruiz Jr. 2018

4.36

791 ratings

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships

Conscious Loving

by Gay Hendricks • 1990

Most couples don't break under conflict. They break when things get too good.

4.32

2k+

🫂 Couples Therapy 🩹 Relationship Healing ⚠️ Self-Sabotage

Conscious Loving 89%

Most couples don't break under conflict. They break when things get too good.

by Gay Hendricks 1990

4.32

2k+ ratings

🫂 Couples Therapy 🩹 Relationship Healing ⚠️ Self-Sabotage

Trauma Stewardship

by Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7k+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Trauma Stewardship 89%

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

by Laura Van Dernoot Lipsky 2007

4.28

7k+ ratings

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Unconditional Love

by Jocelyn Moorhouse • 2019

Love without strings: the practices that build connection strong enough to survive disappointment.

4.20

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice

Unconditional Love 89%

Love without strings: the practices that build connection strong enough to survive disappointment.

by Jocelyn Moorhouse 2019

4.20

5 ratings

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice

I Love You, but I'm Not IN Love with You

by Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance

I Love You, but I'm Not IN Love with You Summary

I Love You, but I'm Not IN Love with You 89%

When the romance fades but the love remains: a repair manual for that exact crisis.

by Andrew G. Marshall 2007

3.77

408 ratings

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance

The New Rules of Marriage

by Terrence Real • 2007

Marriage expects more today, but nobody handed you the rule book. This is it.

4.17

1k+

💑 Married Couples 🧩 Relationship Skills 🤝 Conflict Resolution

The New Rules of Marriage 89%

Marriage expects more today, but nobody handed you the rule book. This is it.

by Terrence Real 2007

4.17

1k+ ratings

💑 Married Couples 🧩 Relationship Skills 🤝 Conflict Resolution

Love for Imperfect Things

by Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16k+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Love for Imperfect Things 89%

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

by Haemin Sunim 2016

4.20

16k+ ratings

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Making Marriage Simple

by Harville Hendrix • 2011

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

3.66

759

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction

Making Marriage Simple 89%

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

by Harville Hendrix 2011

3.66

759 ratings

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction

Beyond Mars and Venus

by John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

894

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance

Beyond Mars and Venus 89%

Men and women run on different stress chemicals, and equality forgot to account for biology.

by John Gray 2016

3.81

894 ratings

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance

The 5 Love Languages

by Gary Chapman • 1990

Your spouse's complaints are a map. Five love languages. You've been speaking yours, not theirs.

4.28

484k+

🛋️ Marriage Counseling 🔧 Relationship Repair 🫗 Emotional Needs

The 5 Love Languages 89%

Your spouse's complaints are a map. Five love languages. You've been speaking yours, not theirs.

by Gary Chapman 1990

4.28

484k+ ratings

🛋️ Marriage Counseling 🔧 Relationship Repair 🫗 Emotional Needs

Men Are from Mars, Women Are from Venus

by John Gray • 2008

She needs a listener; he wants to fix it. How to bridge the divide before it widens.

3.58

201k+

🚻 Gender Differences 💝 Emotional Needs 👂 Active Listening

Men Are from Mars, Women Are from Venus Summary

Men Are from Mars, Women Are from Venus 89%

She needs a listener; he wants to fix it. How to bridge the divide before it widens.

by John Gray 2008

3.58

201k+ ratings

🚻 Gender Differences 💝 Emotional Needs 👂 Active Listening

You Are the One You've Been Waiting For

by Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

4k+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy

You Are the One You've Been Waiting For Summary

You Are the One You've Been Waiting For 89%

Love keeps breaking because you're asking it to fix something only you can reach.

by Richard C. Schwartz 2008

4.40

4k+ ratings

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy

For Men Only

by Shaunti Feldhahn • 2006

What thousands of women told researchers they need from men: not what men assume.

4.14

7k+

💍 Marriage Advice ✝️ Christian Marriage 🚻 Gender Differences

For Men Only 89%

What thousands of women told researchers they need from men: not what men assume.

by Shaunti Feldhahn 2006

4.14

7k+ ratings

💍 Marriage Advice ✝️ Christian Marriage 🚻 Gender Differences

Beside Every Successful Man

by Megan Basham • 2008

Married men earn 20 to 50 percent more. A wife's guide to making that premium a strategy.

3.82

🫂 Spousal Partnerships 🎯 Career Coaching 🧠 Emotional Intelligence

Beside Every Successful Man 89%

Married men earn 20 to 50 percent more. A wife's guide to making that premium a strategy.

by Megan Basham 2008

3.82

51 ratings

🫂 Spousal Partnerships 🎯 Career Coaching 🧠 Emotional Intelligence

by Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

4k+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory

Us 89%

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

by Terrence Real 2022

4.24

4k+ ratings

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory

The Inner Work of Relationships

by Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

279

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds

The Inner Work of Relationships 89%

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

by Mathew Micheletti 2024

4.27

279 ratings

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds

Life Makeovers

by Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

765

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges

Life Makeovers 89%

One change per week for a year: the method that outlasts every crash self-improvement program.

by Cheryl Richardson 2000

3.92

765 ratings

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges

Your Brain on Love

by Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

1k+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology

Your Brain on Love 89%

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

by Stan Tatkin 2013

4.33

1k+ ratings

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology

Radical Acceptance

by Andrea Miller • 2017

Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.

3.66

166

🔧 Relationship Skills 🤝 Partner Acceptance 🧘 Emotional Regulation

Radical Acceptance 89%

Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.

by Andrea Miller 2017

3.66

166 ratings

🔧 Relationship Skills 🤝 Partner Acceptance 🧘 Emotional Regulation

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