🧘 Mindful Relationships

Guides to building romantic and interpersonal connections rooted in presence, emotional awareness, and intentional communication. For readers who want to love with greater consciousness and care.

The Five Keys to Mindful Communication

by Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1k+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening

The Five Keys to Mindful Communication Summary

The Five Keys to Mindful Communication 93%

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

by Susan Gillis Chapman 2012

3.62

1k+ ratings

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening

Tantric Dating

by Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

117

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships

Tantric Dating 93%

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

by Catherine Auman 2017

4.03

117 ratings

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships

Insight Dialogue

by Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication

Insight Dialogue 93%

A meditation method built for two: six guidelines that turn any conversation into insight practice.

by Gregory Kramer 2007

4.08

118 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication

How to Be an Adult in Relationships

by David Richo • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

8k+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 93%

Love's five non-negotiables, drawn from what you needed before you could ask.

by David Richo 2002

4.10

8k+ ratings

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears

Five Good Minutes with the One You Love

by Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion

Five Good Minutes with the One You Love Summary

Five Good Minutes with the One You Love 93%

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

by Jeffrey Brantley 2008

3.21

38 ratings

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion

Zen and the Art of Falling in Love

by Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

Zen and the Art of Falling in Love Summary

Zen and the Art of Falling in Love 93%

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

by Brenda Shoshanna 2003

4.25

382 ratings

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

Say What You Mean

by Oren Jay Sofer • 2018

Mindfulness meets communication: stay present, speak from needs, and listen without defensiveness.

4.14

4k+

🧘 Mindful Communication 💗 Compassionate Communication 🤝 Conflict Resolution

Say What You Mean 92%

Mindfulness meets communication: stay present, speak from needs, and listen without defensiveness.

by Oren Jay Sofer 2018

4.14

4k+ ratings

🧘 Mindful Communication 💗 Compassionate Communication 🤝 Conflict Resolution

How to Communicate Like a Buddhist

by Cynthia Kane • 2016

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

4.09

422

🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology

How to Communicate Like a Buddhist Summary

How to Communicate Like a Buddhist 92%

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

by Cynthia Kane 2016

4.09

422 ratings

🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology

Radical Friendship

by Kate Johnson • 2021

How to build friendships that survive hard times, hold truth, and push back against injustice.

4.13

467

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness

Radical Friendship 92%

How to build friendships that survive hard times, hold truth, and push back against injustice.

by Kate Johnson 2021

4.13

467 ratings

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness

If the Buddha Dated

by Charlotte Kasl • 1999

Show up fully, cling to nothing, and see what blossoms: a Buddhist approach to love.

4.12

3k+

💑 Conscious Dating ☸️ Buddhist Psychology 🤗 Self-Compassion

If the Buddha Dated 92%

Show up fully, cling to nothing, and see what blossoms: a Buddhist approach to love.

by Charlotte Kasl 1999

4.12

3k+ ratings

💑 Conscious Dating ☸️ Buddhist Psychology 🤗 Self-Compassion

Things No One Taught Us About Love

by Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

3k+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work

Things No One Taught Us About Love Summary

Things No One Taught Us About Love 92%

Most people learn to love backwards. The real work starts with you, not them.

by Vex King 2024

4.06

3k+ ratings

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work

Saying What's Real

by Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution

Saying What's Real 92%

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

by Susan M. Campbell 2005

4.05

149 ratings

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution

Daring to Trust

by David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

805

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice

Daring to Trust 92%

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

by David Richo 2010

3.96

805 ratings

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice

How to Love Better

by Yung Pueblo • 2025

The secret to loving another person starts with yourself, and it's not about attachment or control.

4.05

4k+

🩹 Inner Healing 🪷 Non-Attachment 💞 Conscious Relationships

How to Love Better 92%

The secret to loving another person starts with yourself, and it's not about attachment or control.

by Yung Pueblo 2025

4.05

4k+ ratings

🩹 Inner Healing 🪷 Non-Attachment 💞 Conscious Relationships

Tantric Love

by Diana Richardson • 2009

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

4.53

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work

Tantric Love 92%

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

by Diana Richardson 2009

4.53

30 ratings

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work

Closer to Love

by Vex King • 2023

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

3.89

1k+

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation

Closer to Love 92%

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

by Vex King 2023

3.89

1k+ ratings

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation

The Lost Art of Good Conversation

by Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

1k+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening

The Lost Art of Good Conversation Summary

The Lost Art of Good Conversation 92%

Great conversation isn't about being clever. It's about being present. And presence can be trained.

by Sakyong Mipham 2017

3.57

1k+ ratings

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening

The Seven Secrets to Healthy, Happy Relationships

by Miguel Ruiz Jr. • 2018

A lasting relationship starts with becoming the right person; seven secrets show how.

4.36

791

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🩹 Inner Healing

The Seven Secrets to Healthy, Happy Relationships Summary

The Seven Secrets to Healthy, Happy Relationships 92%

A lasting relationship starts with becoming the right person; seven secrets show how.

by Miguel Ruiz Jr. 2018

4.36

791 ratings

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🩹 Inner Healing

How to Love Yourself (and Sometimes Other People)

by Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

583

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships

How to Love Yourself (and Sometimes Other People) Summary

How to Love Yourself (and Sometimes Other People) 92%

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

by Lodro Rinzler 2015

3.97

583 ratings

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships

The Art of Communicating

by Thich Nhat Hanh • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

12k+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

The Art of Communicating 92%

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

by Thich Nhat Hanh 2013

4.11

12k+ ratings

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology

Being in Love

by Osho • 2008

The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.

3.99

3k+

🕊️ Spiritual Relationships ☯️ Eastern Mysticism 🍂 Non-Attachment

Being in Love 92%

The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.

by Osho 2008

3.99

3k+ ratings

🕊️ Spiritual Relationships ☯️ Eastern Mysticism 🍂 Non-Attachment

Attracting Genuine Love

by Gay Hendricks • 2004

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

4.10

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices

Attracting Genuine Love 92%

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

by Gay Hendricks 2004

4.10

51 ratings

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices

Happy Together

by Suzann Pileggi Pawelski • 2018

Love is a skill. Positive psychology reveals the practices that build it for the long haul.

3.74

374

🧠 Positive Psychology 📊 Relationship Science 💪 Character Strengths

Happy Together 91%

Love is a skill. Positive psychology reveals the practices that build it for the long haul.

by Suzann Pileggi Pawelski 2018

3.74

374 ratings

🧠 Positive Psychology 📊 Relationship Science 💪 Character Strengths

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice

Making Great Relationships 91%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice

Practical Spirituality

by Marshall B. Rosenberg • 2005

The method that taught millions to talk was always a spiritual practice, just unnamed.

4.33

148

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

Practical Spirituality 91%

The method that taught millions to talk was always a spiritual practice, just unnamed.

by Marshall B. Rosenberg 2005

4.33

148 ratings

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

The Highly Sensitive Person in Love

by Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

3k+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation

The Highly Sensitive Person in Love Summary

The Highly Sensitive Person in Love 91%

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

by Elaine N. Aron 2000

3.85

3k+ ratings

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation

Spiritual Partnership

by Gary Zukav • 2010

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

4.14

595

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work

Spiritual Partnership 91%

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

by Gary Zukav 2010

4.14

595 ratings

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work

Love for Imperfect Things

by Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16k+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Love for Imperfect Things 91%

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

by Haemin Sunim 2016

4.20

16k+ ratings

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Your Brain on Love

by Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

1k+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology

Your Brain on Love 91%

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

by Stan Tatkin 2013

4.33

1k+ ratings

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology

The Sorrows of Love

by The School of Life • 2018

No one teaches you how to love well. The first lesson: your disappointment is normal.

3.89

802

💕 Romantic Relationships 🛠️ Relationship Skills 🧠 Emotional Maturity

The Sorrows of Love 91%

No one teaches you how to love well. The first lesson: your disappointment is normal.

by The School of Life 2018

3.89

802 ratings

💕 Romantic Relationships 🛠️ Relationship Skills 🧠 Emotional Maturity

Loveability

by Robert Holden • 2013

Your relationships mirror your self-worth. Change the reflection by starting inside.

4.14

773

💑 Relational Self-Help 🌌 Spiritual Psychology 🫂 Self-Acceptance

Loveability 91%

Your relationships mirror your self-worth. Change the reflection by starting inside.

by Robert Holden 2013

4.14

773 ratings

💑 Relational Self-Help 🌌 Spiritual Psychology 🫂 Self-Acceptance

Getting the Love You Want

by Harville Hendrix • 2005

Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.

4.05

15k+

💑 Couples Therapy 🧸 Childhood Wounds 🧒 Inner Child Healing

Getting the Love You Want 91%

Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.

by Harville Hendrix 2005

4.05

15k+ ratings

💑 Couples Therapy 🧸 Childhood Wounds 🧒 Inner Child Healing

Making Marriage Simple

by Harville Hendrix • 2011

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

3.66

759

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction

Making Marriage Simple 91%

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

by Harville Hendrix 2011

3.66

759 ratings

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction

Make Every Man Want You

by Marie Forleo • 2006

Forget the dating games: magnetic attraction starts with a life so full you forget to chase.

3.68

2k+

🔥 Dating Advice 💁‍♀️ Women'S Self-Help 🧘 Mindful Dating

Make Every Man Want You 91%

Forget the dating games: magnetic attraction starts with a life so full you forget to chase.

by Marie Forleo 2006

3.68

2k+ ratings

🔥 Dating Advice 💁‍♀️ Women'S Self-Help 🧘 Mindful Dating

You Are Here

by Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

13k+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

You Are Here 91%

We spend our lives running from now. A Zen master on slowing down enough to arrive.

by Thich Nhat Hanh 2004

4.30

13k+ ratings

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

1000+ Little Habits of Happy, Successful Relationships

by Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

255

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics

1000+ Little Habits of Happy, Successful Relationships Summary

1000+ Little Habits of Happy, Successful Relationships 91%

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

by Marc Chernoff 2021

3.76

255 ratings

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics

The Inner Work of Relationships

by Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

279

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds

The Inner Work of Relationships 91%

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

by Mathew Micheletti 2024

4.27

279 ratings

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!

by Bento C. Leal III • 2017

Communication that skips the blame, builds connection, and works anywhere. Master it in twelve days.

3.81

2k+

🗣️ Communication Skills 👂 Active Listening ☮️ Nonviolent Communication

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! Summary

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! 91%

Communication that skips the blame, builds connection, and works anywhere. Master it in twelve days.

by Bento C. Leal III 2017

3.81

2k+ ratings

🗣️ Communication Skills 👂 Active Listening ☮️ Nonviolent Communication

Conscious Loving

by Gay Hendricks • 1990

Most couples don't break under conflict. They break when things get too good.

4.32

2k+

🫂 Couples Therapy 🩹 Relationship Healing ⚠️ Self-Sabotage

Conscious Loving 91%

Most couples don't break under conflict. They break when things get too good.

by Gay Hendricks 1990

4.32

2k+ ratings

🫂 Couples Therapy 🩹 Relationship Healing ⚠️ Self-Sabotage

Unconditional Love

by Jocelyn Moorhouse • 2019

Love without strings: the practices that build connection strong enough to survive disappointment.

4.20

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice

Unconditional Love 91%

Love without strings: the practices that build connection strong enough to survive disappointment.

by Jocelyn Moorhouse 2019

4.20

5 ratings

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice

The Rules of Love

by Richard Templar • 2008

Before you find the one, become the one. Twelve rules for love that outlasts the lust.

3.88

2k+

💕 Romantic Relationships 🧘 Self-Sufficiency 🛡️ Emotional Readiness

The Rules of Love 91%

Before you find the one, become the one. Twelve rules for love that outlasts the lust.

by Richard Templar 2008

3.88

2k+ ratings

💕 Romantic Relationships 🧘 Self-Sufficiency 🛡️ Emotional Readiness

Quantum Love

by Laura Berman • 2016

Shift your frequency, reshape your relationship. The physics of love as conscious energy.

4.18

194

🧘 Conscious Relationships ✨ Law Of Attraction 💫 Energy Healing

Quantum Love 91%

Shift your frequency, reshape your relationship. The physics of love as conscious energy.

by Laura Berman 2016

4.18

194 ratings

🧘 Conscious Relationships ✨ Law Of Attraction 💫 Energy Healing

A Scientific Guide to Successful Relationships

by Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

159

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation

A Scientific Guide to Successful Relationships Summary

A Scientific Guide to Successful Relationships 91%

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

by Emily Nagoski 2012

4.25

159 ratings

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation

Path to Love

by Deepak Chopra • 1996

Romance cracks the ego open just enough to glimpse what mystics spend lifetimes chasing.

4.00

3k+

🕉️ Spiritual Love 💞 Conscious Relationships 🍂 Non-Attachment

Path to Love 91%

Romance cracks the ego open just enough to glimpse what mystics spend lifetimes chasing.

by Deepak Chopra 1996

4.00

3k+ ratings

🕉️ Spiritual Love 💞 Conscious Relationships 🍂 Non-Attachment

8 Rules of Love

by Jay Shetty • 2023

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

3.90

30k+

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution

8 Rules of Love 91%

A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.

by Jay Shetty 2023

3.90

30k+ ratings

🧘 Spiritual Self-Help 🧠 Relationship Psychology 🤝 Conflict Resolution

Don't Sweat the Small Stuff in Love

by Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

2k+

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

Don't Sweat the Small Stuff in Love Summary

Don't Sweat the Small Stuff in Love 91%

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

by Richard Carlson 1999

4.07

2k+ ratings

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

ACT with Love

by Russ Harris • 2009

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

4.20

897

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility

ACT with Love 91%

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

by Russ Harris 2009

4.20

897 ratings

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility

Soul Mates

by Thomas Moore • 1994

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

3.93

5k+

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships

Soul Mates 91%

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

by Thomas Moore 1994

3.93

5k+ ratings

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships

Anger

by Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

12k+

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation

Anger 91%

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

by Thich Nhat Hanh 2001

4.08

12k+ ratings

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 91%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

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