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SoBrief
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How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 92%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
Learning To Love Yourself Summary
Learning To Love Yourself 90%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
The Only Constant Summary
The Only Constant 90%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
You Do You Summary
You Do You 90%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
Speak
by Tunde Oyeneyin • 2022
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
4.30
12k+
Speak Summary
Speak 90%
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
by Tunde Oyeneyin 2022
4.30
12k+ ratings
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 90%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 90%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
The T in LGBT
by Jamie Raines • 2023
A trans man's guide to transition: identity, coming out, hormones, and finding joy.
4.53
1k+
The T in LGBT Summary
The T in LGBT 90%
A trans man's guide to transition: identity, coming out, hormones, and finding joy.
by Jamie Raines 2023
4.53
1k+ ratings
What a Girl Wants
by Roxy Bourdillon • 2025
Her mother's response to coming out: marry a man first. A memoir of taking up space.
4.18
142
What a Girl Wants Summary
What a Girl Wants 90%
Her mother's response to coming out: marry a man first. A memoir of taking up space.
by Roxy Bourdillon 2025
4.18
142 ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 90%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
T is for Transformation
by Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2k+
T is for Transformation Summary
T is for Transformation 90%
Seven transformation rules from a fitness guru who had to put himself back together first.
by Shaun T. 2017
4.22
2k+ ratings
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 90%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
Pass with Care
by Cooper Lee Bombardier • 2020
A trans man's essays: the desert, the bar, the body, and the long work of belonging.
4.50
171
Pass with Care Summary
Pass with Care 89%
A trans man's essays: the desert, the bar, the body, and the long work of belonging.
by Cooper Lee Bombardier 2020
4.50
171 ratings
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
This Is Me Letting You Go Summary
This Is Me Letting You Go 89%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
Perfectly Queer
by Jillian Abby • 2023
A girl held her hand, and her perfect suburban life stopped making sense.
4.46
236
Perfectly Queer Summary
Perfectly Queer 89%
A girl held her hand, and her perfect suburban life stopped making sense.
by Jillian Abby 2023
4.46
236 ratings
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
This Is How Summary
This Is How 89%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
Tough Titties
by Laura Belgray • 2023
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
3.50
2k+
Tough Titties Summary
Tough Titties 89%
Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.
by Laura Belgray 2023
3.50
2k+ ratings
If Life Is a Game, These Are the Rules
by Cherie Carter-Scott • 1998
You got no rulebook at birth. Ten principles for the game everyone's already playing.
3.92
1k+
If Life Is a Game, These Are the Rules Summary
If Life Is a Game, These Are the Rules 89%
You got no rulebook at birth. Ten principles for the game everyone's already playing.
by Cherie Carter-Scott 1998
3.92
1k+ ratings
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
Loving What Is Summary
Loving What Is 89%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
The Five Levels of Attachment Summary
The Five Levels of Attachment 89%
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001
4.23
5k+ ratings
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
L'Estime de Soi Summary
L'Estime de Soi 89%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
He Said, She Said
by Gigi Gorgeous • 2019
YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.
3.65
400
He Said, She Said Summary
He Said, She Said 89%
YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.
by Gigi Gorgeous 2019
3.65
400 ratings
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
Morning Sunshine! Summary
Morning Sunshine! 89%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
Feeding the Soul (Because It's My Business)
by Tabitha Brown • 2021
Her body failed, her career vanished, she looked into a camera and spoke from the heart.
4.42
8k+
Feeding the Soul (Because It's My Business) Summary
Feeding the Soul (Because It's My Business) 89%
Her body failed, her career vanished, she looked into a camera and spoke from the heart.
by Tabitha Brown 2021
4.42
8k+ ratings
The Velvet Rage
by Alan Downs • 2005
Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.
4.06
12k+
The Velvet Rage Summary
The Velvet Rage 89%
Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.
by Alan Downs 2005
4.06
12k+ ratings
Poster Child
by Emily Rapp • 2006
Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.
3.72
645
Poster Child Summary
Poster Child 89%
Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.
by Emily Rapp 2006
3.72
645 ratings
Why Your Life Sucks
by Alan Cohen • 2002
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
3.87
988
Why Your Life Sucks Summary
Why Your Life Sucks 89%
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
by Alan Cohen 2002
3.87
988 ratings
More Than a Body
by Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8k+
More Than a Body Summary
More Than a Body 89%
Your body was never supposed to be looked at first. It was built to experience life.
by Lexie Kite 2020
4.14
8k+ ratings
The Not So Subtle Art of Being a Fat Girl
by Tess Holliday • 2017
Too fat to model, she posted a photo anyway. That post launched a global movement.
3.54
880
The Not So Subtle Art of Being a Fat Girl Summary
The Not So Subtle Art of Being a Fat Girl 89%
Too fat to model, she posted a photo anyway. That post launched a global movement.
by Tess Holliday 2017
3.54
880 ratings
Single On Purpose
by John Kim • 2021
Being single isn't a gap. It's where you build the self a real relationship needs.
3.94
8k+
Single On Purpose Summary
Single On Purpose 89%
Being single isn't a gap. It's where you build the self a real relationship needs.
by John Kim 2021
3.94
8k+ ratings
I AM
by Howard Falco • 2010
Two words govern your entire experience. Change what follows them, and your reality shifts.
4.19
471
I AM Summary
I AM 89%
Two words govern your entire experience. Change what follows them, and your reality shifts.
by Howard Falco 2010
4.19
471 ratings
Nothing Changes Until You Do
by Mike Robbins • 2014
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
3.80
762
Nothing Changes Until You Do Summary
Nothing Changes Until You Do 89%
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
by Mike Robbins 2014
3.80
762 ratings
On Becoming Fearless...in Love, Work, and Life
by Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
2k+
On Becoming Fearless...in Love, Work, and Life Summary
On Becoming Fearless...in Love, Work, and Life 89%
Fear will never vanish. The skill is acting anyway, in every domain that counts.
by Arianna Huffington 2006
3.47
2k+ ratings
Unfiltered
by Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11k+
Unfiltered Summary
Unfiltered 89%
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
by Lily Collins 2017
3.84
11k+ ratings
Two Whole Cakes
by Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
Two Whole Cakes Summary
Two Whole Cakes 89%
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
by Lesley Kinzel 2012
4.11
475 ratings
All Boys Aren't Blue
by George M. Johnson • 2020
Inside his grandmother's home, safety. Outside: a world unprepared for a Black queer boy.
4.18
48k+
All Boys Aren't Blue Summary
All Boys Aren't Blue 89%
Inside his grandmother's home, safety. Outside: a world unprepared for a Black queer boy.
by George M. Johnson 2020
4.18
48k+ ratings
Sh#t Your Ego Says
by James McCrae • 2017
Your ego tells a story of lack. Fire the narrator and tell a better one.
3.88
286
Sh#t Your Ego Says Summary
Sh#t Your Ego Says 89%
Your ego tells a story of lack. Fire the narrator and tell a better one.
by James McCrae 2017
3.88
286 ratings
Pageboy
by Elliot Page • 2023
A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.
3.72
77k+
Pageboy Summary
Pageboy 89%
A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.
by Elliot Page 2023
3.72
77k+ ratings
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
You Are Enough Summary
You Are Enough 89%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
On Being Human Summary
On Being Human 89%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
Loud
by Drew Afualo • 2024
A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.
4.29
26k+
Loud Summary
Loud 89%
A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.
by Drew Afualo 2024
4.29
26k+ ratings
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
Self-Compassion Summary
Self-Compassion 89%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
Human(Kind)
by Ashlee Eiland • 2020
Kindness disarms hostility. Reclaim your worth and bridge the divides you thought permanent.
4.18
359
Human(Kind) Summary
Human(Kind) 89%
Kindness disarms hostility. Reclaim your worth and bridge the divides you thought permanent.
by Ashlee Eiland 2020
4.18
359 ratings
The Body Is Not an Apology
by Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31k+
The Body Is Not an Apology Summary
The Body Is Not an Apology 89%
Your body shame is a business model. Reclaiming your body is the exit strategy.
by Sonya Renee Taylor 2018
4.21
31k+ ratings
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
The Little Book of Big Lies Summary
The Little Book of Big Lies 89%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
Untamed
by A.G. Howard • 2015
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
4.07
8k+
Untamed Summary
Untamed 89%
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
by A.G. Howard 2015
4.07
8k+ ratings
Girl, Wash Your Face
by Rachel Hollis • 2018
Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.
3.57
274k+
Girl, Wash Your Face Summary
Girl, Wash Your Face 89%
Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.
by Rachel Hollis 2018
3.57
274k+ ratings
Game Over
by John Cooper • 2015
Pickup artistry runs on personal damage, not technique. A former coach outlines the escape route.
4.28
18
Game Over Summary
Game Over 89%
Pickup artistry runs on personal damage, not technique. A former coach outlines the escape route.
by John Cooper 2015
4.28
18 ratings
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 89%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
The Truth About Everything
by Brianna Wiest • 2013
How to stop fighting reality and start building a life that feels like your own.
3.82
2k+
The Truth About Everything Summary
The Truth About Everything 89%
How to stop fighting reality and start building a life that feels like your own.
by Brianna Wiest 2013
3.82
2k+ ratings
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