Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

⏳ Screen Time Research

A deep dive into the scientific evidence on how screens affect our brains, sleep, relationships, and mental health — separating data from panic.
Reset Your Child's Brain
by Victoria Dunckley • 2015
Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.
4.08
823
🖥️ Screen Time Effects📱 Screen Addiction📵 Digital Detox
Reset Your Child's Brain Summary
Reset Your Child's Brain 92%
Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.
by Victoria Dunckley 2015
4.08
823 ratings
🖥️ Screen Time Effects📱 Screen Addiction📵 Digital Detox
La fábrica de cretinos digitales
by Michel Desmurget • 2019
A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.
4.09
770
🧒 Child Development📺 Screen Time Effects📱 Digital Parenting
La fábrica de cretinos digitales Summary
La fábrica de cretinos digitales 91%
A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.
by Michel Desmurget 2019
4.09
770 ratings
🧒 Child Development📺 Screen Time Effects📱 Digital Parenting
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
by Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
2k+
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Summary
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen 91%
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
by Manfred Spitzer 2012
3.70
2k+ ratings
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting
Digital Detox
by Molly Defrank • 2022
The two-week family screen reset that restores calm, creativity, and connection.
4.42
244
📱 Digital Parenting⏳ Screen Time📵 Digital Detox
Digital Detox Summary
Digital Detox 90%
The two-week family screen reset that restores calm, creativity, and connection.
by Molly Defrank 2022
4.42
244 ratings
📱 Digital Parenting⏳ Screen Time📵 Digital Detox
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 90%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction
10 Rules for Raising Kids in a High-Tech World
by Jean M. Twenge • 2025
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
4.30
706
📱 Digital Parenting🧠 Teen Mental Health⚠️ Social Media Risks
10 Rules for Raising Kids in a High-Tech World Summary
10 Rules for Raising Kids in a High-Tech World 90%
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
by Jean M. Twenge 2025
4.30
706 ratings
📱 Digital Parenting🧠 Teen Mental Health⚠️ Social Media Risks
iGen
by Jean M. Twenge • 2017
Teens are safer than ever and lonelier than ever. The smartphone connects both dots.
3.78
6k+
📊 Generational Analysis🧒 Adolescent Development📱 Screen Time Effects
iGen Summary
iGen 90%
Teens are safer than ever and lonelier than ever. The smartphone connects both dots.
by Jean M. Twenge 2017
3.78
6k+ ratings
📊 Generational Analysis🧒 Adolescent Development📱 Screen Time Effects
The Anxious Generation
by Jonathan Haidt • 2024
A global teen mental health crisis started in 2012. The culprit fits in a pocket.
4.30
207k+
🧠 Adolescent Mental Health📱 Screen Time Effects⚠️ Social Media Harms
The Anxious Generation Summary
The Anxious Generation 90%
A global teen mental health crisis started in 2012. The culprit fits in a pocket.
by Jonathan Haidt 2024
4.30
207k+ ratings
🧠 Adolescent Mental Health📱 Screen Time Effects⚠️ Social Media Harms
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
📊 Attention Economy🕵️ Surveillance Capitalism📨 Information Overload
Stolen Focus Summary
Stolen Focus 90%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
📊 Attention Economy🕵️ Surveillance Capitalism📨 Information Overload
The Shallows
by Nicholas Carr • 2010
Every click and scroll physically restructures your brain, and deep thought is the casualty.
3.89
33k+
🧠 Neuroplasticity📉 Attention Economy📺 Media Ecology
The Shallows Summary
The Shallows 90%
Every click and scroll physically restructures your brain, and deep thought is the casualty.
by Nicholas Carr 2010
3.89
33k+ ratings
🧠 Neuroplasticity📉 Attention Economy📺 Media Ecology
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
Irresistible Summary
Irresistible 89%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
Generation Sleepless
by Heather Turgeon MFT • 2022
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
4.05
170
😴 Adolescent Sleep🔬 Sleep Science📱 Screen Time
Generation Sleepless Summary
Generation Sleepless 89%
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
by Heather Turgeon MFT 2022
4.05
170 ratings
😴 Adolescent Sleep🔬 Sleep Science📱 Screen Time
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits
Attention Span Summary
Attention Span 89%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits
Lost in a Good Game
by Pete Etchells • 2019
The research that clears video games of harm, and the surprising ways they improve our lives.
3.72
752
🎮 Video Game Psychology🌐 Digital Culture🧩 Gaming Motivation
Lost in a Good Game Summary
Lost in a Good Game 89%
The research that clears video games of harm, and the surprising ways they improve our lives.
by Pete Etchells 2019
3.72
752 ratings
🎮 Video Game Psychology🌐 Digital Culture🧩 Gaming Motivation
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Future Minds Summary
Future Minds 89%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
The Extinction of Experience
by Christine Rosen • 2024
The price of a seamless life: you lose patience, presence, and the ability to read a face.
3.65
2k+
📱 Digital Culture🎯 Attention Economy🗣 Technology Criticism
The Extinction of Experience Summary
The Extinction of Experience 89%
The price of a seamless life: you lose patience, presence, and the ability to read a face.
by Christine Rosen 2024
3.65
2k+ ratings
📱 Digital Culture🎯 Attention Economy🗣 Technology Criticism
The Tech-Wise Family
by Andy Crouch • 2017
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
4.25
9k+
✝️ Christian Parenting📵 Digital Minimalism🏡 Family Technology
The Tech-Wise Family Summary
The Tech-Wise Family 89%
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
by Andy Crouch 2017
4.25
9k+ ratings
✝️ Christian Parenting📵 Digital Minimalism🏡 Family Technology
Superbloom
by Nicholas Carr • 2025
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
4.04
2k+
📱 Social Media Critique💻 Digital Culture🌐 Media Ecology
Superbloom Summary
Superbloom 89%
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
by Nicholas Carr 2025
4.04
2k+ ratings
📱 Social Media Critique💻 Digital Culture🌐 Media Ecology
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 89%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy
The End of Absence Summary
The End of Absence 88%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy
Reclaiming Conversation
by Sherry Turkle • 2015
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
3.80
5k+
🛑 Techno Skepticism🌐 Media Ecology📱 Attention Crisis
Reclaiming Conversation Summary
Reclaiming Conversation 88%
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
by Sherry Turkle 2015
3.80
5k+ ratings
🛑 Techno Skepticism🌐 Media Ecology📱 Attention Crisis
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 88%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy
Moral Combat
by Patrick M. Markey • 2017
Crime fell as gaming rose. The evidence never held, and the outrage is a recycled panic.
4.18
173
😱 Media Moral Panics🎮 Video Game Studies🔫 Violence And Media
Moral Combat Summary
Moral Combat 88%
Crime fell as gaming rose. The evidence never held, and the outrage is a recycled panic.
by Patrick M. Markey 2017
4.18
173 ratings
😱 Media Moral Panics🎮 Video Game Studies🔫 Violence And Media
The Filter Bubble
by Eli Pariser • 2011
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
3.79
5k+
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation
The Filter Bubble Summary
The Filter Bubble 88%
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
by Eli Pariser 2011
3.79
5k+ ratings
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology
The Distracted Mind Summary
The Distracted Mind 88%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design
The Art of Bitfulness Summary
The Art of Bitfulness 88%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design
The Information Diet
by Clay A. Johnson • 2011
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
3.50
2k+
📚 Information Literacy👁️ Attention Economy🌿 Digital Wellness
The Information Diet Summary
The Information Diet 88%
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
by Clay A. Johnson 2011
3.50
2k+ ratings
📚 Information Literacy👁️ Attention Economy🌿 Digital Wellness
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 88%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting
The Attention Merchants
by Tim Wu • 2016
Your attention has been for sale since 1833. The hidden industry that trades in it.
4.07
5k+
🎯 Attention Economy📺 Media History👁️ Surveillance Capitalism
The Attention Merchants Summary
The Attention Merchants 88%
Your attention has been for sale since 1833. The hidden industry that trades in it.
by Tim Wu 2016
4.07
5k+ ratings
🎯 Attention Economy📺 Media History👁️ Surveillance Capitalism
Reader, Come Home
by Maryanne Wolf • 2018
Your reading brain is only a few thousand years old. Screens are now undoing it.
3.89
5k+
🧒 Early Literacy💻 Digital Reading📖 Deep Reading
Reader, Come Home Summary
Reader, Come Home 88%
Your reading brain is only a few thousand years old. Screens are now undoing it.
by Maryanne Wolf 2018
3.89
5k+ ratings
🧒 Early Literacy💻 Digital Reading📖 Deep Reading
Assassination Generation
by Dave Grossman • 2016
Your child's favorite game uses the same conditioning that trains soldiers to kill.
3.71
351
🎮 Media Violence📱 Digital Parenting🪖 Military Psychology
Assassination Generation Summary
Assassination Generation 88%
Your child's favorite game uses the same conditioning that trains soldiers to kill.
by Dave Grossman 2016
3.71
351 ratings
🎮 Media Violence📱 Digital Parenting🪖 Military Psychology
Everything Bad is Good for You
by Steven Johnson • 2005
IQ scores keep rising, and your video game habit may explain why.
3.49
5k+
📡 Media Studies🎭 Pop Culture Analysis🎮 Video Game Cognition
Everything Bad is Good for You Summary
Everything Bad is Good for You 88%
IQ scores keep rising, and your video game habit may explain why.
by Steven Johnson 2005
3.49
5k+ ratings
📡 Media Studies🎭 Pop Culture Analysis🎮 Video Game Cognition
Why Social Media is Ruining Your Life
by Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
801
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy
Why Social Media is Ruining Your Life Summary
Why Social Media is Ruining Your Life 88%
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
by Katherine Ormerod 2018
3.49
801 ratings
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy
Alone Together
by Sherry Turkle • 2011
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
3.62
6k+
🤖 Social Robotics📱 Digital Isolation🎭 Online Identity
Alone Together Summary
Alone Together 88%
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
by Sherry Turkle 2011
3.62
6k+ ratings
🤖 Social Robotics📱 Digital Isolation🎭 Online Identity
Program or Be Programmed
by Douglas Rushkoff • 2010
Digital tools have biases. If you can't read their code, someone else writes your behavior.
3.72
2k+
🌐 Media Ecology⚖️ Technological Bias🎮 Digital Agency
Program or Be Programmed Summary
Program or Be Programmed 88%
Digital tools have biases. If you can't read their code, someone else writes your behavior.
by Douglas Rushkoff 2010
3.72
2k+ ratings
🌐 Media Ecology⚖️ Technological Bias🎮 Digital Agency
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
Bored and Brilliant Summary
Bored and Brilliant 88%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
Born Digital
by John Palfrey • 2008
When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.
3.62
1k+
🌐 Digital Culture🔬 Internet And Society👤 Digital Identity
Born Digital Summary
Born Digital 88%
When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.
by John Palfrey 2008
3.62
1k+ ratings
🌐 Digital Culture🔬 Internet And Society👤 Digital Identity
100 Things We've Lost to the Internet
by Pamela Paul • 2021
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
3.39
3k+
🌐 Internet Culture🧠 Attention Economy📱 Digital Distraction
100 Things We've Lost to the Internet Summary
100 Things We've Lost to the Internet 88%
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
by Pamela Paul 2021
3.39
3k+ ratings
🌐 Internet Culture🧠 Attention Economy📱 Digital Distraction
Solitude
by Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2k+
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity
Solitude Summary
Solitude 88%
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
by Michael Harris 2017
3.66
2k+ ratings
💰 Attention Economy📵 Digital Detox🎨 Solitude And Creativity
Hamlet's BlackBerry
by William Powers • 2010
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
3.59
2k+
🌊 Digital Overload⚖️ Tech-Life Balance🧹 Digital Minimalism
Hamlet's BlackBerry Summary
Hamlet's BlackBerry 88%
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
by William Powers 2010
3.59
2k+ ratings
🌊 Digital Overload⚖️ Tech-Life Balance🧹 Digital Minimalism
Filterworld
by Kyle Chayka • 2024
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
3.62
5k+
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy
Filterworld Summary
Filterworld 88%
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
by Kyle Chayka 2024
3.62
5k+ ratings
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
📱 Social Media Critique⚖️ Tech Ethics🧠 Behavior Modification
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now 88%
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018
3.58
18k+ ratings
📱 Social Media Critique⚖️ Tech Ethics🧠 Behavior Modification
The Inner History of Devices
by Sherry Turkle • 2008
Your devices are confidants, not just tools. What they reveal about the self you're becoming.
3.83
81
🧠 Technology And Self📱 Digital Intimacy🎭 Online Identity
The Inner History of Devices Summary
The Inner History of Devices 88%
Your devices are confidants, not just tools. What they reveal about the self you're becoming.
by Sherry Turkle 2008
3.83
81 ratings
🧠 Technology And Self📱 Digital Intimacy🎭 Online Identity
Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 88%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy
The Happiness Effect
by Donna Freitas • 2017
A generation learned to perform happiness online; the emotional bill is now coming due.
3.31
265
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out
The Happiness Effect Summary
The Happiness Effect 88%
A generation learned to perform happiness online; the emotional bill is now coming due.
by Donna Freitas 2017
3.31
265 ratings
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
🧘 Digital Mindfulness⚖️ Tech-Life Balance🎯 Attention Management
The Distraction Addiction Summary
The Distraction Addiction 88%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
🧘 Digital Mindfulness⚖️ Tech-Life Balance🎯 Attention Management
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction
The Attention Fix Summary
The Attention Fix 88%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction
Indistractable
by Nir Eyal • 2019
Distraction is a discomfort problem, not a technology one. Train your attention back.
3.73
25k+
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation
Indistractable Summary
Indistractable 88%
Distraction is a discomfort problem, not a technology one. Train your attention back.
by Nir Eyal 2019
3.73
25k+ ratings
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation
Tech Agnostic
by Greg Epstein • 2024
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
3.49
156
🕉️ Digital Religion⚙️ Technology Criticism🤔 Techno-Skepticism
Tech Agnostic Summary
Tech Agnostic 88%
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
by Greg Epstein 2024
3.49
156 ratings
🕉️ Digital Religion⚙️ Technology Criticism🤔 Techno-Skepticism
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Stop Reading the News Summary
Stop Reading the News 88%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel