Recovering Hero Books | Summaries & Audio

Saved

by Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

5k+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery

Saved 88%

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

by Benjamin Hall 2023

4.56

5k+ ratings

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Soulbriety 88%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Fearless

by Eric Blehm • 2012

Addiction. A jail cell. Then a spot on SEAL Team Six. The transformation of Adam Brown.

4.57

22k+

🦭 Navy Seals 🎖️ Military Biography 🩹 Addiction Recovery

Fearless 88%

Addiction. A jail cell. Then a spot on SEAL Team Six. The transformation of Adam Brown.

by Eric Blehm 2012

4.57

22k+ ratings

🦭 Navy Seals 🎖️ Military Biography 🩹 Addiction Recovery

My Next Breath

by Jeremy Renner • 2025

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

4.15

42k+

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism

My Next Breath 88%

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

by Jeremy Renner 2025

4.15

42k+ ratings

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism

I Forgot to Die

by Khalil Rafati • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

3k+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

I Forgot to Die 88%

How a homeless heroin addict became the interventionist families call when hope runs out.

by Khalil Rafati 2015

4.34

3k+ ratings

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma

You Are Worth It

by Kyle Carpenter • 2019

He fell on a grenade and survived. The recovery required something rarer than courage.

4.64

3k+

🪖 Military Resilience 🩹 Trauma Recovery 🧭 Personal Integrity

You Are Worth It 88%

He fell on a grenade and survived. The recovery required something rarer than courage.

by Kyle Carpenter 2019

4.64

3k+ ratings

🪖 Military Resilience 🩹 Trauma Recovery 🧭 Personal Integrity

T is for Transformation

by Shaun T. • 2017

Seven transformation rules from a fitness guru who had to put himself back together first.

4.22

2k+

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance

T is for Transformation 87%

Seven transformation rules from a fitness guru who had to put himself back together first.

by Shaun T. 2017

4.22

2k+ ratings

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance

Friends, Lovers, and the Big Terrible Thing

by Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

408k+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma

Friends, Lovers, and the Big Terrible Thing Summary

Friends, Lovers, and the Big Terrible Thing 87%

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

by Matthew Perry 2022

3.94

408k+ ratings

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma

Flying on the Inside

by Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3k+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery

Flying on the Inside 87%

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

by Rachel Gotto 2021

3.88

3k+ ratings

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery

Reborn on the Run

by Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

2k+

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family

Reborn on the Run 87%

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

by Catra Corbett 2018

3.85

2k+ ratings

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Rewired 87%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Unwasted 87%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Didn't See That Coming

by Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

18k+

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss

Didn't See That Coming 87%

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

by Rachel Hollis 2020

3.64

18k+ ratings

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss

Resilience

by Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

4k+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism

Resilience 87%

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

by Eric Greitens 2015

4.22

4k+ ratings

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism

Rebound

by Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building

Rebound 87%

Train your mind through rehab like you train your body for competition.

by Carrie Jackson Cheadle 2019

4.19

341 ratings

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building

Journey through Trauma

by Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing

Journey through Trauma 87%

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

by Gretchen Schmelzer 2018

4.50

452 ratings

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing

Surviving Survival

by Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

714

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity

Surviving Survival 87%

Trauma rewires the brain. So can knitting, humor, and helping someone else.

by Laurence Gonzales 2012

4.22

714 ratings

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity

The Blink of an Eye

by Rikke Schmidt Kjærgaard • 2018

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

4.09

467

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation

The Blink of an Eye 87%

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

by Rikke Schmidt Kjærgaard 2018

4.09

467 ratings

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation

Reality Check

by Mike Sorrentino • 2023

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

4.28

14k+

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery

Reality Check 87%

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

by Mike Sorrentino 2023

4.28

14k+ ratings

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery

Basketball Junkie

by Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

2k+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives

Basketball Junkie 87%

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

by Chris Herren 2011

4.11

2k+ ratings

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives

Painting With Ashes

by Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery

Painting With Ashes 87%

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

by Michael Adam Beck 2022

4.55

47 ratings

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery

My Men Are My Heroes

by Brad Kasal • 2007

Grenade. He used his body as a shield. The photo went global. Recovery nearly broke him.

4.17

624

🔥 Combat Memoir 🦅 Marine Corps 🏜️ Iraq War

My Men Are My Heroes 87%

Grenade. He used his body as a shield. The photo went global. Recovery nearly broke him.

by Brad Kasal 2007

4.17

624 ratings

🔥 Combat Memoir 🦅 Marine Corps 🏜️ Iraq War

Beautiful Scars

by Kilee Brookbank • 2017

A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.

4.29

🔥 Burn Recovery 🏥 Medical Trauma 💔 Adolescent Illness

Beautiful Scars 87%

A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.

by Kilee Brookbank 2017

4.29

41 ratings

🔥 Burn Recovery 🏥 Medical Trauma 💔 Adolescent Illness

Uncaged

by Frank Shamrock • 2012

Before he was a cage-fighting champion, he was a child locked in a dark closet.

3.65

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery

Uncaged 87%

Before he was a cage-fighting champion, he was a child locked in a dark closet.

by Frank Shamrock 2012

3.65

96 ratings

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery

One Breath at a Time

by Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1k+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

One Breath at a Time 87%

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

by Kevin Griffin 2004

4.28

1k+ ratings

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing

Keep Pain in the Past 87%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing

One Small Step

by Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps

One Small Step 87%

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

by Yvonne M. Dolan 1998

4.06

32 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps

Living Clean

by Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

529

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Living Clean 87%

The first recovery gets you clean. The second teaches you to live.

by Unknown 2012

4.58

529 ratings

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery

Supersurvivors

by David B. Feldman • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

3.53

593

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism

Supersurvivors 87%

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

by David B. Feldman 2014

3.53

593 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism

A Womans Way Through The Twelve Steps

by Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

643

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

A Womans Way Through The Twelve Steps Summary

A Womans Way Through The Twelve Steps 87%

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

by Stephanie S. Covington 1994

4.45

643 ratings

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

The Resilient Warrior

by Nick Benas • 2022

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

4.83

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery

The Resilient Warrior 87%

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

by Nick Benas 2022

4.83

6 ratings

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery

Silicon Valley Porn Star

by Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Silicon Valley Porn Star 87%

He built startups by day and a sex addiction by night. Then his wife called.

by Jason Portnoy 2022

4.32

256 ratings

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs

Alcoholics Anonymous

by Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12k+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Alcoholics Anonymous 87%

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

by Alcoholics Anonymous 1939

4.49

12k+ ratings

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Short Stories

by Columbus Short • 2020

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

3.94

293

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery

Short Stories 87%

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

by Columbus Short 2020

3.94

293 ratings

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery

Left for Dead

by Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8k+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs

Left for Dead 87%

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

by Beck Weathers 2000

3.61

8k+ ratings

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs

Healing Invisible Wounds

by Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth

Healing Invisible Wounds 87%

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

by Richard F. Mollica 2006

4.15

87 ratings

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

The Addiction Manifesto 87%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

Walking with Ghosts

by Gabriel Byrne • 2021

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

4.10

4k+

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma

Walking with Ghosts 87%

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

by Gabriel Byrne 2021

4.10

4k+ ratings

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma

The Tell

by Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56k+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy

The Tell 86%

One MDMA session surfaced the memory her perfect life was built to outrun.

by Amy Griffin 2025

3.92

56k+ ratings

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy

Light in the Shadows

by A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

17k+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Light in the Shadows 86%

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

by A. Meredith Walters 2013

4.20

17k+ ratings

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 86%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity

The Anatomy of a Calling

by Lissa Rankin • 2015

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

3.90

484

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero'S Journey

The Anatomy of a Calling 86%

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

by Lissa Rankin 2015

3.90

484 ratings

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero'S Journey

It Works How and Why

by Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

It Works How and Why 86%

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

by Narcotic Anonymous 1993

4.54

199 ratings

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

The Opposite of Butterfly Hunting Summary

The Opposite of Butterfly Hunting 86%

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image

Hollywood Heroes

by Frank Turek • 2022

Why every superhero movie keeps retelling a single story from two thousand years ago.

4.37

338

🛡️ Christian Apologetics 🎬 Film And Faith 🦸 Superhero Archetypes

Hollywood Heroes 86%

Why every superhero movie keeps retelling a single story from two thousand years ago.

by Frank Turek 2022

4.37

338 ratings

🛡️ Christian Apologetics 🎬 Film And Faith 🦸 Superhero Archetypes

Living Sober

by Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

2k+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Living Sober 86%

Staying sober, day by day: practical tools built by those who've done it.

by Alcoholics Anonymous 1975

4.35

2k+ ratings

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Cash

by Johnny Cash • 1997

He crawled into a cave to die and came out ready to play Folsom Prison.

4.01

26k+

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery

Cash 86%

He crawled into a cave to die and came out ready to play Folsom Prison.

by Johnny Cash 1997

4.01

26k+ ratings

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery

Mentors

by Russell Brand • 2019

Russell Brand's mentors included a murderer and a monk. His recovery depended on both.

3.67

2k+

🧠 Addiction Recovery 🤝 Mentorship And Guidance 🎤 Celebrity Memoir

Mentors 86%

Russell Brand's mentors included a murderer and a monk. His recovery depended on both.

by Russell Brand 2019

3.67

2k+ ratings

🧠 Addiction Recovery 🤝 Mentorship And Guidance 🎤 Celebrity Memoir

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

Emotional Sobriety 86%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery

Invisible Heroes

by Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery

Invisible Heroes 86%

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

by Belleruth Naparstek 2004

4.28

223 ratings

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery

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