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SoBrief
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Why Smart People Hurt
by Eric Maisel • 2013
For bright minds who overthink everything: meaning is not found. It is made.
3.26
1k+
Why Smart People Hurt Summary
Why Smart People Hurt 87%
For bright minds who overthink everything: meaning is not found. It is made.
by Eric Maisel 2013
3.26
1k+ ratings
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
The Overthinking Cure Summary
The Overthinking Cure 87%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 87%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 86%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
The Worry Trick
by David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
3k+
The Worry Trick Summary
The Worry Trick 86%
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
by David A. Carbonell 2016
3.78
3k+ ratings
How to Stop Overthinking
by Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1k+
How to Stop Overthinking Summary
How to Stop Overthinking 86%
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
by Chase Hill 2019
3.75
1k+ ratings
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 86%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
Women Who Think Too Much
by Susan Nolen-Hoeksema • 2003
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
3.31
4k+
Women Who Think Too Much Summary
Women Who Think Too Much 86%
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
by Susan Nolen-Hoeksema 2003
3.31
4k+ ratings
The Science of Intelligent Decision Making
by Peter Hollins • 2018
Cut through analysis paralysis with psychology-backed methods that lead to faster, better decisions.
3.89
157
The Science of Intelligent Decision Making Summary
The Science of Intelligent Decision Making 86%
Cut through analysis paralysis with psychology-backed methods that lead to faster, better decisions.
by Peter Hollins 2018
3.89
157 ratings
How to Stop Negative Thinking
by Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
How to Stop Negative Thinking Summary
How to Stop Negative Thinking 86%
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
by Chase Hill 2021
4.14
133 ratings
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
Stop Overthinking Summary
Stop Overthinking 86%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
Can't Stop Thinking
by Nancy Colier • 2021
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
3.73
747
Can't Stop Thinking Summary
Can't Stop Thinking 86%
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
by Nancy Colier 2021
3.73
747 ratings
Overcoming Unwanted Intrusive Thoughts
by Sally M. Winston • 2017
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
4.28
4k+
Overcoming Unwanted Intrusive Thoughts Summary
Overcoming Unwanted Intrusive Thoughts 86%
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
by Sally M. Winston 2017
4.28
4k+ ratings
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
The Happiness Trap Summary
The Happiness Trap 85%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
Soundtracks
by Jon Acuff • 2021
Retire the mental loops that hold you back and install ones that move you forward.
4.26
10k+
Soundtracks Summary
Soundtracks 85%
Retire the mental loops that hold you back and install ones that move you forward.
by Jon Acuff 2021
4.26
10k+ ratings
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
Psicotrampas Summary
Psicotrampas 85%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination 85%
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010
4.17
133 ratings
Eliminate Negative Thinking
by Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
Eliminate Negative Thinking Summary
Eliminate Negative Thinking 85%
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
by Derick Howell 2020
3.53
348 ratings
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
826
Too Perfect Summary
Too Perfect 85%
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992
4.15
826 ratings
The Imp of the Mind
by Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1k+
The Imp of the Mind Summary
The Imp of the Mind 85%
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
by Lee Baer 2001
4.14
1k+ ratings
I think too much - How to channel intrusive thoughts
by Christel Petitcollin • 2010
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
3.23
6k+
I think too much - How to channel intrusive thoughts Summary
I think too much - How to channel intrusive thoughts 85%
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
by Christel Petitcollin 2010
3.23
6k+ ratings
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 85%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
Algorithms to Live By
by Brian Christian • 2016
When to settle, when to quit, when to trust chance: computer science already found the answers.
4.12
35k+
Algorithms to Live By Summary
Algorithms to Live By 85%
When to settle, when to quit, when to trust chance: computer science already found the answers.
by Brian Christian 2016
4.12
35k+ ratings
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
Effortless Mastery Summary
Effortless Mastery 85%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
Do Every Thing Wrong!
by Jarett Kobek • 2018
A violent, fragile rapper became a mirror for an age of digital brutality and moral hypocrisy.
4.15
201
Do Every Thing Wrong! Summary
Do Every Thing Wrong! 85%
A violent, fragile rapper became a mirror for an age of digital brutality and moral hypocrisy.
by Jarett Kobek 2018
4.15
201 ratings
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli
by Joosr • 2015
Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.
3.57
14
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli Summary
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli 85%
Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.
by Joosr 2015
3.57
14 ratings
The Overthinker's Guide to Making Decisions
by Joseph Nguyen • 2025
Overthinking is fear disguised as logic. Exit the spiral with five breaths and one tiny move.
3.44
1k+
The Overthinker's Guide to Making Decisions Summary
The Overthinker's Guide to Making Decisions 85%
Overthinking is fear disguised as logic. Exit the spiral with five breaths and one tiny move.
by Joseph Nguyen 2025
3.44
1k+ ratings
Look at Me!
by Jonathan Reiss • 2020
Murdered at 20, after becoming more famous in jail than most artists ever get outside it.
4.54
126
Look at Me! Summary
Look at Me! 85%
Murdered at 20, after becoming more famous in jail than most artists ever get outside it.
by Jonathan Reiss 2020
4.54
126 ratings
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
Rethinking Depression Summary
Rethinking Depression 85%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
Declutter Your Mind
by S.J. Scott • 2016
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
3.71
7k+
Declutter Your Mind Summary
Declutter Your Mind 85%
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
by S.J. Scott 2016
3.71
7k+ ratings
The Internet of Us
by Michael Patrick Lynch • 2016
Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.
3.50
545
The Internet of Us Summary
The Internet of Us 85%
Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.
by Michael Patrick Lynch 2016
3.50
545 ratings
Validation Is For Parking
by Nicole Kalil • 2022
Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.
4.23
139
Validation Is For Parking Summary
Validation Is For Parking 85%
Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.
by Nicole Kalil 2022
4.23
139 ratings
Quiet Your Mind
by Jett Stone • 2024
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
3.88
32
Quiet Your Mind Summary
Quiet Your Mind 85%
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
by Jett Stone 2024
3.88
32 ratings
Calm The Fuck Down
by Sarah Knight • 2018
One question tells you what matters. Then a five-point scale sorts the rest.
3.41
11k+
Calm The Fuck Down Summary
Calm The Fuck Down 85%
One question tells you what matters. Then a five-point scale sorts the rest.
by Sarah Knight 2018
3.41
11k+ ratings
The Wisdom of Insecurity
by Alan W. Watts • 1951
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
4.14
29k+
The Wisdom of Insecurity Summary
The Wisdom of Insecurity 85%
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
by Alan W. Watts 1951
4.14
29k+ ratings
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
Me vs Brain Summary
Me vs Brain 84%
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023
3.84
10k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 84%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
The Mindful Way through Depression
by J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9k+
The Mindful Way through Depression Summary
The Mindful Way through Depression 84%
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
by J. Mark G. Williams 2007
4.01
9k+ ratings
Calm Your Thoughts
by Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
Calm Your Thoughts Summary
Calm Your Thoughts 84%
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
by Nick Trenton 2021
3.95
422 ratings
Quiet Your Mind
by John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
Quiet Your Mind Summary
Quiet Your Mind 84%
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
by John Selby 2004
3.86
137 ratings
The Law of Attraction Simplified
by Tim Grimes • 2021
The real secret to manifesting: feel good first, want less, and move when you're stuck.
4.30
182
The Law of Attraction Simplified Summary
The Law of Attraction Simplified 84%
The real secret to manifesting: feel good first, want less, and move when you're stuck.
by Tim Grimes 2021
4.30
182 ratings
The Rules of Thinking
by Richard Templar • 2019
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
3.56
389
The Rules of Thinking Summary
The Rules of Thinking 84%
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
by Richard Templar 2019
3.56
389 ratings
Live More Think Less
by Pia Callesen • 2017
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
3.52
2k+
Live More Think Less Summary
Live More Think Less 84%
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
by Pia Callesen 2017
3.52
2k+ ratings
Efficient Music Production
by Ashley Hewitt • 2020
Why your home studio sabotages your output, and the optimization playbook for finishing more music.
2.90
10
Efficient Music Production Summary
Efficient Music Production 84%
Why your home studio sabotages your output, and the optimization playbook for finishing more music.
by Ashley Hewitt 2020
2.90
10 ratings
Master Your Thinking
by Alexander Parker • 2019
The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.
3.67
6
Master Your Thinking Summary
Master Your Thinking 84%
The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.
by Alexander Parker 2019
3.67
6 ratings
The User's Guide to the Human Mind
by Shawn T. Smith • 2011
Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.
4.02
312
The User's Guide to the Human Mind Summary
The User's Guide to the Human Mind 84%
Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.
by Shawn T. Smith 2011
4.02
312 ratings
Notes on a Nervous Planet
by Matt Haig • 2018
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
3.94
57k+
Notes on a Nervous Planet Summary
Notes on a Nervous Planet 84%
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
by Matt Haig 2018
3.94
57k+ ratings
The Art of Thinking Clearly
by Rolf Dobelli • 2013
99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.
3.85
43k+
The Art of Thinking Clearly Summary
The Art of Thinking Clearly 84%
99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.
by Rolf Dobelli 2013
3.85
43k+ ratings
Fear of Missing Out
by Patrick J. McGinnis • 2020
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
3.53
645
Fear of Missing Out Summary
Fear of Missing Out 84%
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
by Patrick J. McGinnis 2020
3.53
645 ratings
Thinking 101
by Woo-Kyoung Ahn • 2022
Your brain is wired for survival, not accuracy, and its errors are predictable.
3.82
2k+
Thinking 101 Summary
Thinking 101 84%
Your brain is wired for survival, not accuracy, and its errors are predictable.
by Woo-Kyoung Ahn 2022
3.82
2k+ ratings
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