Moderation Books | Summaries & Audio

The Joy of Missing Out

by Svend Brinkmann • 2017

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

3.61

1k+

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism

The Joy of Missing Out 89%

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

by Svend Brinkmann 2017

3.61

1k+ ratings

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism

The Art of Frugal Hedonism

by Annie Raser-Rowland • 2017

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

3.62

7k+

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism

The Art of Frugal Hedonism 88%

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

by Annie Raser-Rowland 2017

3.62

7k+ ratings

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism

Ego Is the Enemy

by Ryan Holiday • 2016

Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.

4.13

90k+

🏛️ Modern Stoicism 🔄 Anti-Self-Help 🧘 Self-Restraint

Ego Is the Enemy 87%

Ego fuels the climb, poisons the summit, and blocks the comeback. Restraint is the only fix.

by Ryan Holiday 2016

4.13

90k+ ratings

🏛️ Modern Stoicism 🔄 Anti-Self-Help 🧘 Self-Restraint

Voluntary Simplicity

by Duane Elgin • 1981

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

3.62

2k+

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities

Voluntary Simplicity 87%

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

by Duane Elgin 1981

3.62

2k+ ratings

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities

Elogio de la duda

by Victoria Camps • 2016

Certainty is the enemy of democracy. Doubt is its immune system.

3.79

176

❓ Skeptical Tradition ⚖️ Political Moderation 🚫 Anti-Dogmatism

Elogio de la duda 87%

Certainty is the enemy of democracy. Doubt is its immune system.

by Victoria Camps 2016

3.79

176 ratings

❓ Skeptical Tradition ⚖️ Political Moderation 🚫 Anti-Dogmatism

Discipline Is Destiny

by Ryan Holiday • 2022

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

4.25

24k+

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

Discipline Is Destiny 87%

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

by Ryan Holiday 2022

4.25

24k+ ratings

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 87%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

How to Think Seriously About the Planet

by Roger Scruton • 2011

Why local loyalty, beauty, and tradition matter more for the planet than any global climate treaty.

3.87

446

🏛️ Conservatism 🌱 Stewardship 🏘️ Localism

How to Think Seriously About the Planet Summary

How to Think Seriously About the Planet 87%

Why local loyalty, beauty, and tradition matter more for the planet than any global climate treaty.

by Roger Scruton 2011

3.87

446 ratings

🏛️ Conservatism 🌱 Stewardship 🏘️ Localism

In Pursuit of Elegance

by Matthew E. May • 2009

The best products, paintings, and traffic systems owe their power to what is missing.

3.79

576

➖ Less Is More ✂️ Minimalist Design 💼 Business Minimalism

In Pursuit of Elegance 87%

The best products, paintings, and traffic systems owe their power to what is missing.

by Matthew E. May 2009

3.79

576 ratings

➖ Less Is More ✂️ Minimalist Design 💼 Business Minimalism

The Minimalist Vegan

by Michael Ofei • 2017

Decluttering your home and diet: why the same principles work for both, and where to start.

3.70

267

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics

The Minimalist Vegan 87%

Decluttering your home and diet: why the same principles work for both, and where to start.

by Michael Ofei 2017

3.70

267 ratings

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics

Meditations on Self-Discipline and Failure

by William Ferraiolo • 2017

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

4.13

124

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Meditations on Self-Discipline and Failure Summary

Meditations on Self-Discipline and Failure 87%

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

by William Ferraiolo 2017

4.13

124 ratings

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline

Stillness Is the Key

by Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41k+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

Stillness Is the Key 87%

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

by Ryan Holiday 2019

4.22

41k+ ratings

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

After Buddhism

by Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

918

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

After Buddhism 86%

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

by Stephen Batchelor 2015

4.20

918 ratings

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

Freedom of Simplicity

by Richard J. Foster • 1981

A Christian path to simple living that starts with the heart, not the shopping cart.

4.21

3k+

🏡 Simple Living 🙏 Spiritual Disciplines 😌 Contentment

Freedom of Simplicity 86%

A Christian path to simple living that starts with the heart, not the shopping cart.

by Richard J. Foster 1981

4.21

3k+ ratings

🏡 Simple Living 🙏 Spiritual Disciplines 😌 Contentment

The Simple Guide to a Minimalist Life

by Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

1k+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living

The Simple Guide to a Minimalist Life Summary

The Simple Guide to a Minimalist Life 86%

Simplify your home, money, health, and relationships, and make space for what truly matters.

by Leo Babauta 2009

3.46

1k+ ratings

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living

The Nicomachean Ethics

by Aristotle

You become virtuous by acting virtuously. The original manual for the well-lived life.

4.00

61k+

🏛️ Virtue Ethics 🏺 Ancient Greek Philosophy 🧱 Character Formation

The Nicomachean Ethics 86%

You become virtuous by acting virtuously. The original manual for the well-lived life.

by Aristotle

4.00

61k+ ratings

🏛️ Virtue Ethics 🏺 Ancient Greek Philosophy 🧱 Character Formation

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

In Emergency, Break Glass 86%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

L'art de la Simplicité

by Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

6k+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism

L'art de la Simplicité 86%

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

by Dominique Loreau 2008

3.51

6k+ ratings

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism

The More of Less

by Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

16k+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living

The More of Less 86%

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

by Joshua Becker 2016

3.81

16k+ ratings

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living

The Minimalist Way

by Erica Layne • 2019

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

3.84

2k+

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management

The Minimalist Way 86%

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

by Erica Layne 2019

3.84

2k+ ratings

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management

The Beginner's Guide to Stoicism

by Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2k+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy

The Beginner's Guide to Stoicism Summary

The Beginner's Guide to Stoicism 86%

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

by Matthew Van Natta 2019

4.00

2k+ ratings

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy

The Buy Nothing, Get Everything Plan

by Liesl Clark • 2020

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

3.44

2k+

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy

The Buy Nothing, Get Everything Plan Summary

The Buy Nothing, Get Everything Plan 86%

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

by Liesl Clark 2020

3.44

2k+ ratings

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy

Mind Hacking Happiness Volume I

by Sean Webb • 2017

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

4.43

260

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality

Mind Hacking Happiness Volume I 86%

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

by Sean Webb 2017

4.43

260 ratings

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality

Open

by Nate Klemp • 2024

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

3.54

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization

Open 86%

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

by Nate Klemp 2024

3.54

87 ratings

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization

Slow

by Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

3.87

5k+

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism

Slow 86%

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

by Brooke McAlary 2018

3.87

5k+ ratings

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism

Meditation for Fidgety Skeptics

by Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

11k+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation

Meditation for Fidgety Skeptics 86%

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

by Dan Harris 2017

3.84

11k+ ratings

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation

The Twelve Monotasks

by Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

686

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction

The Twelve Monotasks 86%

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

by Thatcher Wine 2021

3.31

686 ratings

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction

Focus

by Leo Babauta • 2010

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

3.63

1k+

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking

Focus 86%

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

by Leo Babauta 2010

3.63

1k+ ratings

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking

Apocalypse Never

by Michael Shellenberger • 2020

The planet is getting better in the ways that matter. The alarmists got it backward.

4.16

6k+

🌍 Environmental Policy 🌡️ Climate Debate ⚡ Energy Policy

Apocalypse Never 86%

The planet is getting better in the ways that matter. The alarmists got it backward.

by Michael Shellenberger 2020

4.16

6k+ ratings

🌍 Environmental Policy 🌡️ Climate Debate ⚡ Energy Policy

The Power Of Less

by Leo Babauta • 2008

Do less but better: why limits beat willpower, and the 30-day system for permanent habits.

3.71

11k+

🧘 Minimalism 🔄 Habit Formation 📵 Single-Tasking

The Power Of Less 86%

Do less but better: why limits beat willpower, and the 30-day system for permanent habits.

by Leo Babauta 2008

3.71

11k+ ratings

🧘 Minimalism 🔄 Habit Formation 📵 Single-Tasking

How to Let Things Go

by Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2k+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Let Things Go 86%

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

by Shunmyō Masuno 2021

3.49

2k+ ratings

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

Being Peace

by Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

15k+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Being Peace 86%

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

by Thich Nhat Hanh 1987

4.32

15k+ ratings

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Let That Sh*t Go 86%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

The News

by Alain de Botton • 2014

Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.

3.58

3k+

📰 Media Criticism 🧠 Media Literacy ⚠️ Negativity Bias

The News 86%

Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.

by Alain de Botton 2014

3.58

3k+ ratings

📰 Media Criticism 🧠 Media Literacy ⚠️ Negativity Bias

The Book of Hygge

by Louisa Thomsen Brits • 2016

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

3.26

4k+

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living

The Book of Hygge 86%

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

by Louisa Thomsen Brits 2016

3.26

4k+ ratings

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living

The Yamas & Niyamas

by Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

8k+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

The Yamas & Niyamas 86%

Ten ancient principles for peace of mind that outwork any yoga pose.

by Deborah Adele 2009

4.51

8k+ ratings

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

Mindful Self-Discipline

by Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice

Mindful Self-Discipline 86%

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

by Giovanni Dienstmann 2021

4.29

313 ratings

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice

Stand Firm

by Svend Brinkmann • 2014

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

3.60

3k+

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Stand Firm 86%

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

by Svend Brinkmann 2014

3.60

3k+ ratings

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Messy Minimalism

by Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

2k+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design

Messy Minimalism 86%

You need not be tidy to own less. The flexible method for a chaotic, real life.

by Rachelle Crawford 2021

3.87

2k+ ratings

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 86%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Hamlet's BlackBerry

by William Powers • 2010

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

3.59

2k+

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism

Hamlet's BlackBerry 86%

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

by William Powers 2010

3.59

2k+ ratings

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism

Your Future Self Will Thank You

by Drew Dyck • 2019

Why willpower alone fails: how to build self-control with grace, habits, and brain science.

4.28

2k+

🧠 Self-Control 🔁 Habit Formation 📱 Digital Discipline

Your Future Self Will Thank You 86%

Why willpower alone fails: how to build self-control with grace, habits, and brain science.

by Drew Dyck 2019

4.28

2k+ ratings

🧠 Self-Control 🔁 Habit Formation 📱 Digital Discipline

The Tao of Inner Peace

by Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

1k+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance

The Tao of Inner Peace 86%

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

by Diane Dreher 1990

4.11

1k+ ratings

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 86%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Shaolin Spirit

by Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

805

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Shaolin Spirit 86%

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

by Shi Heng Yi 2026

3.81

805 ratings

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Goodbye, Things

by Fumio Sasaki • 2015

Your possessions are an invisible to-do list. The Japanese case for owning less.

3.80

45k+

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living

Goodbye, Things 86%

Your possessions are an invisible to-do list. The Japanese case for owning less.

by Fumio Sasaki 2015

3.80

45k+ ratings

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living

The Distraction Addiction

by Alex Soojung-Kim Pang • 2013

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

3.52

641

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management

The Distraction Addiction 86%

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

by Alex Soojung-Kim Pang 2013

3.52

641 ratings

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management

Stoicism - Understanding and Practicing the Philosophy of the Stoics

by Kyle Faber • 2019

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

4.15

100

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary

Stoicism - Understanding and Practicing the Philosophy of the Stoics 86%

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

by Kyle Faber 2019

4.15

100 ratings

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

Mindful Tech 86%

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

Life

by Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation

Life 86%

The peace you want isn't found by leaving. It's built by changing how you react.

by Julian Baggini 2020

3.79

129 ratings

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation

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