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SoBrief
Searching...

🌊 Mindfulness And Grief

Books that sit with loss rather than rushing past it, using mindful awareness to navigate the raw, nonlinear terrain of mourning.
A Buddhist Grief Observed
by Guy Newland • 2016
A Buddhist scholar thought he understood impermanence. Then his wife died.
3.96
130
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence
A Buddhist Grief Observed Summary
A Buddhist Grief Observed 94%
A Buddhist scholar thought he understood impermanence. Then his wife died.
by Guy Newland 2016
3.96
130 ratings
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence
Grief One Day at a Time
by Alan D. Wolfelt • 2016
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
4.61
203
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations
Grief One Day at a Time Summary
Grief One Day at a Time 93%
Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.
by Alan D. Wolfelt 2016
4.61
203 ratings
🕊️ Grief Support💔 Love And Loss📖 Grief Meditations
No Death, No Fear
by Thich Nhat Hanh • 2002
Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.
4.22
6k+
🧘 Zen Buddhism💀 Fear Of Death🕊️ Grief Healing
No Death, No Fear Summary
No Death, No Fear 93%
Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.
by Thich Nhat Hanh 2002
4.22
6k+ ratings
🧘 Zen Buddhism💀 Fear Of Death🕊️ Grief Healing
The Reality Slap
by Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
2k+
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
The Reality Slap Summary
The Reality Slap 92%
When reality cracks, four paths can lead you from anguish to a life worth living.
by Russ Harris 2011
4.08
2k+ ratings
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
The Grieving Brain
by Mary-Frances O'Connor • 2022
Your brain's maps for finding loved ones never stop looking after they die.
4.17
4k+
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity
The Grieving Brain Summary
The Grieving Brain 92%
Your brain's maps for finding loved ones never stop looking after they die.
by Mary-Frances O'Connor 2022
4.17
4k+ ratings
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity
Tolstoy and the Purple Chair
by Nina Sankovitch • 2011
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
3.48
7k+
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
Tolstoy and the Purple Chair Summary
Tolstoy and the Purple Chair 92%
365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.
by Nina Sankovitch 2011
3.48
7k+ ratings
🪦 Grief Memoirs📚 Bibliomemoir📖 Bibliotherapy
It's OK That You're Not OK
by Megan Devine • 2017
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
4.35
15k+
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief
It's OK That You're Not OK Summary
It's OK That You're Not OK 92%
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
by Megan Devine 2017
4.35
15k+ ratings
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief
Your Grief, Your Way
by Shelby Forsythia • 2020
No stages, no timelines: a year of daily comfort for grieving your own way.
4.34
159
🖤 Grief And Loss🕯️ Mourning Practices💗 Self-Compassion In Grief
Your Grief, Your Way Summary
Your Grief, Your Way 92%
No stages, no timelines: a year of daily comfort for grieving your own way.
by Shelby Forsythia 2020
4.34
159 ratings
🖤 Grief And Loss🕯️ Mourning Practices💗 Self-Compassion In Grief
Good Grief
by Theresa Caputo • 2017
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
4.12
943
🕊️ Grief And Loss🔮 Spiritual Mediumship✨ Modern Spiritualism
Good Grief Summary
Good Grief 92%
Your dead loved ones are still here. A famous medium shows you how to notice their signs.
by Theresa Caputo 2017
4.12
943 ratings
🕊️ Grief And Loss🔮 Spiritual Mediumship✨ Modern Spiritualism
Grief Is a Journey
by Kenneth J. Doka • 2015
Grief has no stages, no timetable, no map. A guide to mourning your own way.
4.04
174
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals
Grief Is a Journey Summary
Grief Is a Journey 92%
Grief has no stages, no timetable, no map. A guide to mourning your own way.
by Kenneth J. Doka 2015
4.04
174 ratings
🧩 Grief Myths👤 Unrecognized Grief🕯️ Grief Rituals
Making Friends with Death
by Judith L. Lief • 2001
Contemplate your death to live fully, and the guidelines for sitting with the dying.
4.26
128
🪦 Death And Dying🪷 Tibetan Buddhism🧘 Mindfulness Meditation
Making Friends with Death Summary
Making Friends with Death 92%
Contemplate your death to live fully, and the guidelines for sitting with the dying.
by Judith L. Lief 2001
4.26
128 ratings
🪦 Death And Dying🪷 Tibetan Buddhism🧘 Mindfulness Meditation
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
You Are Here Summary
You Are Here 92%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
Kokoro
by Beth Kempton • 2022
The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.
4.13
648
🎐 Japanese Philosophy🧘 Contemplative Living🍂 Embracing Impermanence
Kokoro Summary
Kokoro 91%
The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.
by Beth Kempton 2022
4.13
648 ratings
🎐 Japanese Philosophy🧘 Contemplative Living🍂 Embracing Impermanence
The Beauty of What Remains
by Steve Leder • 2021
Death teaches how to truly live: a rabbi's wisdom from a thousand deaths.
4.44
3k+
🪦 Death And Dying💔 Grief And Loss🧭 Mortality And Meaning
The Beauty of What Remains Summary
The Beauty of What Remains 91%
Death teaches how to truly live: a rabbi's wisdom from a thousand deaths.
by Steve Leder 2021
4.44
3k+ ratings
🪦 Death And Dying💔 Grief And Loss🧭 Mortality And Meaning
True Refuge
by Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
4k+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
True Refuge Summary
True Refuge 91%
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
by Tara Brach 2012
4.21
4k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
The Lessons of Love
by Melody Beattie • 2013
Her son died. She said yes to a marriage she knew would fail. It saved her.
4.02
257
🕊️ Parental Grief📖 Grief Memoirs🌱 Healing After Loss
The Lessons of Love Summary
The Lessons of Love 91%
Her son died. She said yes to a marriage she knew would fail. It saved her.
by Melody Beattie 2013
4.02
257 ratings
🕊️ Parental Grief📖 Grief Memoirs🌱 Healing After Loss
Grief Is Love
by Marisa Renee Lee • 2022
Grief is not a disease to cure but love repurposed. A guide to giving it room.
4.15
3k+
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve
Grief Is Love Summary
Grief Is Love 91%
Grief is not a disease to cure but love repurposed. A guide to giving it room.
by Marisa Renee Lee 2022
4.15
3k+ ratings
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve
The Five Invitations
by Frank Ostaseski • 2017
What a hospice founder learned at the bedside: five shifts that make mortality a guide.
4.45
4k+
🕰️ Impermanence💀 Death And Dying🤲 Radical Acceptance
The Five Invitations Summary
The Five Invitations 91%
What a hospice founder learned at the bedside: five shifts that make mortality a guide.
by Frank Ostaseski 2017
4.45
4k+ ratings
🕰️ Impermanence💀 Death And Dying🤲 Radical Acceptance
Getting Grief Right
by Patrick O’Malley Ph.D. • 2017
The five stages misread grief. Your own story matters more than any stage.
4.45
182
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory
Getting Grief Right Summary
Getting Grief Right 91%
The five stages misread grief. Your own story matters more than any stage.
by Patrick O’Malley Ph.D. 2017
4.45
182 ratings
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory
When Life Hits Hard
by Russ Harris • 2021
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
4.44
176
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt
When Life Hits Hard Summary
When Life Hits Hard 91%
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
by Russ Harris 2021
4.44
176 ratings
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
Fear Summary
Fear 91%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
Resilient Grieving
by Lucy Hone • 2024
Resilience after loss is not a character trait. It's a skill set, and it's teachable.
4.29
861
🕊️ Bereavement Support🧠 Resilience Science🌱 Post-Traumatic Growth
Resilient Grieving Summary
Resilient Grieving 91%
Resilience after loss is not a character trait. It's a skill set, and it's teachable.
by Lucy Hone 2024
4.29
861 ratings
🕊️ Bereavement Support🧠 Resilience Science🌱 Post-Traumatic Growth
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 91%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
More Beautiful Than Before
by Steve Leder • 2017
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
4.30
1k+
🔥 Transformative Suffering🕯️ Grief And Loss✡️ Jewish Wisdom
More Beautiful Than Before Summary
More Beautiful Than Before 91%
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
by Steve Leder 2017
4.30
1k+ ratings
🔥 Transformative Suffering🕯️ Grief And Loss✡️ Jewish Wisdom
Things in Nature Merely Grow
by Yiyun Li • 2025
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
4.34
15k+
👼 Child Loss🖤 Suicide Loss🌀 Grief Without Closure
Things in Nature Merely Grow Summary
Things in Nature Merely Grow 91%
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
by Yiyun Li 2025
4.34
15k+ ratings
👼 Child Loss🖤 Suicide Loss🌀 Grief Without Closure
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 91%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
All the Beauty in the World
by Patrick Bringley • 2023
He guarded Picassos and Rembrandts for a decade. Grief brought him there; stillness made him stay.
4.01
28k+
🕯️ Grief Memoirs🏛️ Museum Life🐢 Slow Living
All the Beauty in the World Summary
All the Beauty in the World 91%
He guarded Picassos and Rembrandts for a decade. Grief brought him there; stillness made him stay.
by Patrick Bringley 2023
4.01
28k+ ratings
🕯️ Grief Memoirs🏛️ Museum Life🐢 Slow Living
Mindfulness as Medicine
by Sister Dang Nghiem • 2015
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
4.35
158
🧘 Mindfulness Meditation☸️ Buddhist Practice🩹 Trauma Healing
Mindfulness as Medicine Summary
Mindfulness as Medicine 91%
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
by Sister Dang Nghiem 2015
4.35
158 ratings
🧘 Mindfulness Meditation☸️ Buddhist Practice🩹 Trauma Healing
Recovering from Losses in Life
by H. Norman Wright • 1991
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
4.25
197
🖤 Grief And Loss✝️ Christian Grieving🔗 Unresolved Grief
Recovering from Losses in Life Summary
Recovering from Losses in Life 91%
Grief erodes identity and joy. The Christian path to saying goodbye and becoming yourself again.
by H. Norman Wright 1991
4.25
197 ratings
🖤 Grief And Loss✝️ Christian Grieving🔗 Unresolved Grief
The Wisdom of a Broken Heart
by Susan Piver • 2009
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
4.14
1k+
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
The Wisdom of a Broken Heart Summary
The Wisdom of a Broken Heart 91%
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
by Susan Piver 2009
4.14
1k+ ratings
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
On Grief and Grieving
by Elisabeth Kübler-Ross • 2005
Grief has no timeline. A framework that helps you move through chaos toward meaning, not closure.
4.32
5k+
🗣️ Grief Counseling🤝 Bereavement Support🧩 Grief Stages
On Grief and Grieving Summary
On Grief and Grieving 91%
Grief has no timeline. A framework that helps you move through chaos toward meaning, not closure.
by Elisabeth Kübler-Ross 2005
4.32
5k+ ratings
🗣️ Grief Counseling🤝 Bereavement Support🧩 Grief Stages
The Emotional Survival Guide for Caregivers
by Barry J. Jacobs • 2006
The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.
3.93
57
👨‍👩‍👧 Family Caregiving👴 Elder Care💪 Emotional Resilience
The Emotional Survival Guide for Caregivers Summary
The Emotional Survival Guide for Caregivers 91%
The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.
by Barry J. Jacobs 2006
3.93
57 ratings
👨‍👩‍👧 Family Caregiving👴 Elder Care💪 Emotional Resilience
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 91%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
Dancing With Life Summary
Dancing With Life 91%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
Die Wise
by Stephen Jenkinson • 2015
Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.
4.34
861
🩺 Palliative Care🕯️ Conscious Dying💔 Grief Work
Die Wise Summary
Die Wise 91%
Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.
by Stephen Jenkinson 2015
4.34
861 ratings
🩺 Palliative Care🕯️ Conscious Dying💔 Grief Work
When Things Fall Apart
by Pema Chödrön • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65k+
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
When Things Fall Apart Summary
When Things Fall Apart 91%
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 91%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Life Is a Verb
by Patti Digh • 2008
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
3.97
3k+
🧘 Mindful Living🎨 Creative Self-Help⏳ Mortality Awareness
Life Is a Verb Summary
Life Is a Verb 91%
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
by Patti Digh 2008
3.97
3k+ ratings
🧘 Mindful Living🎨 Creative Self-Help⏳ Mortality Awareness
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 91%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Peace Is Every Breath Summary
Peace Is Every Breath 91%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
How to Relax
by Thich Nhat Hanh • 2015
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
4.25
6k+
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
How to Relax Summary
How to Relax 91%
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
by Thich Nhat Hanh 2015
4.25
6k+ ratings
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
Advice for Future Corpses (And Those Who Love Them)
by Sallie Tisdale • 2018
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
4.14
2k+
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support
Advice for Future Corpses (And Those Who Love Them) Summary
Advice for Future Corpses (And Those Who Love Them) 91%
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
by Sallie Tisdale 2018
4.14
2k+ ratings
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support
Briefly Perfectly Human
by Alua Arthur • 2024
The dying know what matters. A death doula shares their lessons for living without regret.
4.19
6k+
🏥 End-Of-Life Care💀 Death Doulas🌱 Death Positivity
Briefly Perfectly Human Summary
Briefly Perfectly Human 91%
The dying know what matters. A death doula shares their lessons for living without regret.
by Alua Arthur 2024
4.19
6k+ ratings
🏥 End-Of-Life Care💀 Death Doulas🌱 Death Positivity
Learning to Fall
by Philip Simmons • 2000
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
4.19
498
🏥 Terminal Illness Memoir🙏 Spiritual Memoir💀 Embracing Mortality
Learning to Fall Summary
Learning to Fall 91%
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
by Philip Simmons 2000
4.19
498 ratings
🏥 Terminal Illness Memoir🙏 Spiritual Memoir💀 Embracing Mortality
A Hole in the World
by Amanda Held Opelt • 2022
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
4.43
800
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief
A Hole in the World Summary
A Hole in the World 91%
We lost the rituals that made grief survivable. This is the blueprint for getting them back.
by Amanda Held Opelt 2022
4.43
800 ratings
🕯️ Grief Rituals🤝 Communal Grief💪 Embodied Grief
The Tibetan Book of Living and Dying
by Sogyal Rinpoche • 1992
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
4.21
33k+
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence
The Tibetan Book of Living and Dying Summary
The Tibetan Book of Living and Dying 91%
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
by Sogyal Rinpoche 1992
4.21
33k+ ratings
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence
Grief Works
by Julia Samuel • 2018
The stages are a myth: what a therapist's grieving patients actually needed to hear.
3.98
2k+
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing
Grief Works Summary
Grief Works 91%
The stages are a myth: what a therapist's grieving patients actually needed to hear.
by Julia Samuel 2018
3.98
2k+ ratings
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
The Antidote Summary
The Antidote 91%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 91%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Peace Is Every Step
by Thich Nhat Hanh • 1992
Peace is never far away. It waits in your next breath, your next step, your next dish.
4.30
47k+
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Peace Is Every Step Summary
Peace Is Every Step 91%
Peace is never far away. It waits in your next breath, your next step, your next dish.
by Thich Nhat Hanh 1992
4.30
47k+ ratings
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
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only $4.16 per month
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2 taps to start, super easy to cancel